Introduction
Sleep is a natural state with an altered consciousness and inhibited
sensory activity including that of nearly all voluntary muscles. It is
considered to be important to body restitution and essential for cognitive
performance, especially memory consolidation. Our bodies all require long
periods of sleep in order to restore and rejuvenate, to grow muscle, repair
tissue and synthesize hormones. If sleep is cut short the body doesnt have
time to complete all the phases that is needed for muscle repair, memory
consolidation and the release of hormones that regulate growth and
appetite. When that happens the body experiences sleep deprivation
(Nordqvist, 2015).
This paper will examine several inquiry questions related to sleep
deprivation. Firstly, the physiological effects of sleep deprivation and the
affect it has on memory retention and behaviour. Secondly, how
pharmaceuticals can play a role in treating sleep deprivation. Lastly, how the
change in behaviour caused by sleep deprivation affects social interactions.
Analysis
The Five Stages of Sleep
The sleep cycle follows a pattern of alternating REM (Rapid Eye
Movement) and NREM (Non- Rapid Eye Movement) sleep that repeats
roughly every 90 minutes. As the body begins to fall asleep, it enters NREM
sleep which is composed of 3 stages. Stage 1 is a light sleep between being
awake and falling asleep. In Stage 2, breathing and heart rate become
irregular, body temperature drops and individuals become disengaged from
surroundings. Stage 3 is the deepest and most restorative sleep besides REM
sleep. Blood pressure drops, breathing slows and muscles are relaxed.
Energy is restored and tissue and growth repair occurs when the blood
supply to muscles increases (National Sleep Foundation, 2014).
After Stage 3 of NREM sleep the body enters REM, which is characterized
by quick, random movements of the eyes and paralysis of the muscles.
People usually experience REM sleep 4 or 5 times a night. The duration spent
Rachel Brownrigg
May 27th, 2016
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Rachel Brownrigg
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Rachel Brownrigg
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Rachel Brownrigg
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Rachel Brownrigg
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Conclusion
This paper presented three inquiry questions that have been analyzed
with the following conclusions. Sleep deprivation causes serious physiological
effects by weakening the bodys immune system. A weakened immune
system can potentially lead to additional health issues, including respiratory
problems and cardiovascular disease (Lentino, 2000). However, there are
pharmaceutical treatments for sleep disorders, such as insomnia, and to
improve ones quality of sleep. Some common drugs include Trazadone,
Zolpidem, and Rozerem. Not only does lack of sleep affect the bodys
immune function but the cognitive abilities and emotional state, which can
negatively impact social interactions.
Areas for future scientific research include study of the chemical
conditions in the healthy and sleep deprived brain. This research, together
with the effects on brain chemistry of pharmaceuticals, will help us
understand the underlying biochemical conditions of sleep deprivation and
its causes. If we understand this better, maybe we will learn as a society,
how to self-manage or intervene early to prevent long term problems.
Bibliography
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