Sl
(The edge)
(Freezing the moments before success)
Increase awareness of what is happening - feelings, physical reactions, self-talk, behaviors.
Acknowledge self-ownership of these reactions and ability te change them, if desired.
Encourage consideration and willingness to try new behaviors.
Predict what outcomes the new behaviors might create.
Make an action plan
oases
y
What are you experiencing right now?
(thinking, feeling, physiological reactions, beliefs, self-talk)
What is good or bad about these things you're experiencing?
What sense or meaning can you make of these things you're experiencing?
What do you want to change? Who can make these changes for you?
What can you try to do to make these changes?
What will be the result if you make these changes?
What will you do if you notice the old reactions happening again?
What support will you need from others in trying out these new things?
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v
v
S= Success " oe
Celebrate breakthrough and success
rd
S+1
(Moments after success)
Increase awareness of what happened - feelings, physical reactions, self-talk, behaviors.
‘Acknowledge where self-ownership took place.
Identify what happened when the new behaviors were used.
Consider what can be taken away from the experience to use in the future.
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