YOUR
WILL
49
____________________
For Only
POWER OF ATTORNEY : 99
PROPERTY PROTECTION TRUSTS
FOR HOME OWNERS : 99
A S WILLS
CRAB TALES
FREEBIE
Also @
www.crab-tales.co.uk
SS
PRIRCEEEFLOREALL
or F
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Tel: 07801
469 719
MUNDESLEY ELECTRICAL
INSTALLATIONS & 24hr CALL OUT
722 517
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PETES PEN
HANDY NUMBERS
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ANDREW BOWEN
For FREE QUOTE,
ERIC 07833 940889
TONY 07493 441660
or, 01263 822505
PLUMBER, CARPENTER
& BUILDING MAINTENANCE
Home
Mobile
A J B Builders
All types of Building work undertaken.
PC PROBLEMS?
No problem!
web: www.chickscaravanservices.co.uk
All plumbing work, bathroom and kitchen installations undertaken,
tap repairs, blocked drains, blocked toilets, overowing cisterns,
overows, burst pipes, showers, immersion heaters, radiators,
wall and oor tiling, guttering, new installations. Free quotations.
Overstrand Gardening
Club Salutes a Pioneer.
W.G.STEVENSON
PLASTERING CONTRACTOR
High Quality Work, Friendly Professional Service
All Aspects of internal & external plastering
& rendering, new builds, renovations
and period restoration work.
GREG STEVENSON
T 01263 834 572 Mob: 07867 777 938
Tel:
Email: wgstevenson@gmail.com
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PETES PEN
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VALE ROAD
Chimney Sweep
Jones The Sweep
YOUR NEXT
CRAB TALES
COMES OUT
JUNE
10th
5/23/2016 8:11:40 AM
PETES PEN
NO.
To this day the road refuses to both stop
seeping or give up its secrets. Its difficult
not to think that because the seepage is
water, that Anglian Water may be the
villains of the piece. So dont be surprised
if you cross the road betwen Spar and The
Corner Cafe that you see this!!
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LETTERS CONTINUED
FROM PAGE 3.
Dear Editor,
Please allow us Masala Twist to
introduce ourselves.
We have taken new ownership of the
Indian restaurant on Prince if Wales Road
and turned it into a family run business
who pride ourselves in top quality food
and service alike.
We have a friendly team of staff headed
by owner/manager Nash, who will attend
to your every need and provide you with
excellent service.
We here at Masala twist have created a
relaxed family friendly atmosphere. We
welcome locals and tourists side by side .
We are open for lunch from 12-2pm and
evening service 5-11:30pm.
We do hope you will come join us and
enjoy the Masala twist experience.
See you all soon
Regards Nash and the team
Dear Editor,
I recently received a voucher for winning
the Spot the Cod.
Last week we enjoyed a very nice slice of
carrot cake and tea at the Jetty Cafe.
Thank you Crab Tales
Mrs Shirley Woodhouse Mundesley
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Many of you will have heard the term pre-diabetes over the past few years, some of
you may already have been diagnosed with pre-diabetes so lets try to answer some
of your questions.
What is pre-diabetes?
Pre-diabetes is the term clinicians use when a patients blood sugars are elevated but
not enough to be diagnosed with diabetes. In the past, doctors have used terms such as
impaired glucose tolerance, impaired fasting glycaemia and metabolic syndrome
to describe this group of patients. Clinicians are now using the term pre-diabetes to
describe this condition.
It is estimated that over a third of adults in the UK have pre-diabetes (approx. 35%).
This figure has risen significantly since 2003 when it was estimated that approximately
11.6 % of adults had pre-diabetes.
No . Having prediabetes means you are more likely but not guaranteed to develop
type 2 diabetes.
Not necessarily, patients with pre-diabetes who undertake appropriate lifestyle changes
such as weight loss, healthy diet and increased exercise may see a reduction in their
blood sugar levels. This reduction in blood sugar level could mean that patients who
have been diagnosed with pre-diabetes may see their sugar levels return to the level of a
person who does not have pre-diabetes.
Being overweight and having a large waist size are both a primary risk factor for prediabetes (and diabetes).
Inactivity The less active you are, the greater your risk of pre-diabetes.
Age. Although diabetes can develop at any age, the risk of pre-diabetes does increase
as you get older, especially after age 45.
Family history .The risk of prediabetes (and diabetes) increases if an immediate
biological family member has type 2 diabetes.
If you have concerns about pre-diabetes you should contact your GP surgery to find out
if you are eligible for a health check.
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Medical Negligence
20 High Street
Cromer
Norfolk NR27 9HG
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EST. 1975
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The Cromer 8 art trail group, can claim to have sold artwork that now hangs in
over nineteen countries on five continents across the world.
Each year, more and more people from Cromer to Canberra, visit the artists
studios during the Norfolk Open Studios event which is held in May each year, to
see what our local talent has to offer.
The trail artists are all from in and around Cromer and those taking part this year
are ..
Gita Dickenson, Bob Crook, Sue Hammans, Keith Nash, Robert Downie, Leslie
Hawkes Nockels, Joy Cole, Norman Mackie and Brian Weinle.
During the first week of Open studios, (week commencing 30th May), some of
the above artists will be giving free demonstrations at the Garden House Gallery,
in Garden Street, and the Cromer Tourist Information Centre, adjacent to the
towns main car park.
Open Studios brochures, showing where artists studios can be located, together
with Cromer 8 trail leaflets be will available at numerous venues in and around
Cromer, well before the event. The brochure and leaflet, shows the times that
various studios are open, in order for you to plan your trip.
This year, to enhance the experience for those following the Cromer Art Trail, the
cromer 8 have partnered with several excellent eating establishments in the area,
and locations for these refreshment stops are shown on said leaflets.
The Cromer 8 consists of a mixture of successful professional and amateur artists,
working in various media and with an eclectic mix of styles. Visitors to each
studio will be able to not only see the artwork, but discuss their art with the artist
and in some cases see the artist work.
If you enjoy the visual arts, then you are in for a treat!
For more information, contact Keith Nash info@keithnash.co.uk
Bin collections across the District will be one day later than usual
due to the Bank Holiday on May 30.
All collections in the week commencing Monday May 30 will
be one day later than usual. Everything goes back to the usual
collection days from Monday June 6.
Cllr Angie Fitch-Tillett Cabinet Member
for Environmental Services said:
We always work hard to ensure our
bin collection changes cause as little
disruption as possible. We hope that by
spreading the word early, communities
across North Norfolk will be prepared for
their bin collection day to be one day later
than usual.
EVERY FISHERMANS
WORST NIGHTMARE.
A FINE ROMANCE
Crab Tales: e-mail - king495@btinternet.com - telephone: 01263 834 965
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nty
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What, When & Where All tel numbers are code: 01263 unless otherwise stated.
Aylsham
Cromer
Overstrand
Mundesley
Badminton Tues & Fri am: Coronation Hall. Tel: 722 835
Bowls Pavilion. Whist Drive : Tues,Wed & Fri 1.45pm t:
721815
Cafe Church 1st Weds 10.30am Church Rooms.
Carpet Bowls Mon 1.30pm Coronation Hall t: 720 344
Come & Meet Club 3rd Weds 11am. Royal Hotel t:720 558
Community Choir Tues 7.30pm Methodist Church t: 722 022
Craft Club 10am1st & 3rd Mon Coronation Hall. t 720 549
Creative Writing Group 1st Fri 2.15pm Library t:720 702
Knit & Natter Tues 4-5pm Library t:720 702
Library Mon & Sat:10-1pm,Tues 2-5.30pm Fri 10-1pm &
2-6.30pm. t: 720 702
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North Walsham
AgeUK 4th Thurs 10am Drop in. Library t: 01692 402 482
Animal Magic Dog Club t: Kathy 720 730
Arthritis Care group - 3rd Thursday in the month at the
Community Centre North Walsham at 2.30pm. Tel 01263
722778 for information.
Beginners Tai Chi & Qigong. Tues St. Benets Hall.
Qigong 6.30pm. Tai Chi 7.30pm. t: 01603 466 120
Bipolar Self Help Group 3rd Thurs 2pm Saddlers Shop
t: 0854 434 9872
Charity Bingo Weds 8pm Community Centre.t: 01692 407 214
Extend Over 60s Exercise Mon. Methodist Church Hall
t: 01692 407 851
Judo Tues 7pm. Millfield Primary School. t: Hazel: 579 345
Lions Club Contact Secretary Elize Wheeler 07788940909
We meet every 1st Monday in the month 7.30pm at the pm
eyes down NW Community Centre
We also provide the Lions Bingo on every Weds 730pm eyes
down for 8pm at North Walsham Community Centre
N.N. Speakers Club 7pm alt. Weds. High School
t: Gillian :01692 650 250
Parkinson Support Group 2nd Tues 10:30am Sacred Heart
Church Hall. t:01692 406 486
Quaker Meetings Sun 10.30am Meeting House,
Mundesley Rd. near Swafield.
RAFA 7.30pm First Tues. Bluebell Inn
Reading 4 U 3rd Wed 9.45am St.Johns Hall t: 768 164
Short & Sweet book group 1-2pm Tues every 3 weeks
Library. t: 01692 402 482
Spiritualist Centre Sun: 6.30pm St Johns Ambulance Hall.
The Wheel of Light 1st Thurs 7.30pm Orchard Gardens
Pub. t: 721 484
Victory Explorers Weds eve 14 - 18 yrs t: 01692 406415
Walsham Writers Group: www.walshamwritersgroup.com
Weavers Morris Dancers Wed 7.45pm St Nicholas Room
t: 01692 404 447
Sheringham
The Runtons
Bingo Sun & Wed 7.30pm Bernies Social Club East Runton
N.N. Chess Club Fri 7.30pm. W. Runton Social Club t:
823 814
Pilates Classes All ages, abilities, male /female.
Mon.10am E. Runton Community Hall t: 588 935 or Mob.
07900 733 832 Philatelic Society 2nd Mon 7.30pm
West Runton Church Hall.
Cromer & Sheringham Probus Club 12.30pm 1st Tues,
Links Hotel t:824 306
Rotary Club Weds 6pm except 5th Weds Dormy House
W.Runton, t: 578 194
Sequence Dancing Mon 7.30pm E. Runton Village Hall.
t:01692 403 071
West Runton Scouts info : 712 288
Trimingham
Elsewhere
Special Events
SENIORS SWIMMING
CLUB
CARBOOT SALES
Itteringham Open
Gardens Day
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PETES PEN
Fri 3rd June 10:30am - West Runton to Beeston Bump 3 miles Meet
at The Village Inn PH CP, West Runton, NR27 9QT.
Thurs 9th June 10:30am - North Walsham Library 2.7 miles Meet
outside North Walsham Library, (Parking charges apply), New Rd,
North Walsham, NR28 9DE.
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