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  • Spectrum Lights

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    ghenry4036
    54 tayangan1 halaman
    The document discusses how natural sunlight positively impacts mood and productivity through increasing serotonin levels, while fluorescent lights and lack of sunlight have negative effects like headaches and fatigue. It recommends adding a full spectrum light at the desk to help initiate serotonin release and provide benefits like enhanced mental awareness, concentration, mood, energy levels, and learning ability.

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    The document discusses how natural sunlight positively impacts mood and productivity through increasing serotonin levels, while fluorescent lights and lack of sunlight have negative effects like headaches and fatigue. It recommends adding a full spectrum light at the desk to help initiate serotonin release and provide benefits like enhanced mental awareness, concentration, mood, energy levels, and learning ability.

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    54 tayangan1 halaman

    Spectrum Lights

    Diunggah oleh

    ghenry4036
    The document discusses how natural sunlight positively impacts mood and productivity through increasing serotonin levels, while fluorescent lights and lack of sunlight have negative effects like headaches and fatigue. It recommends adding a full spectrum light at the desk to help initiate serotonin release and provide benefits like enhanced mental awareness, concentration, mood, energy levels, and learning ability.

    Hak Cipta:

    Attribution Non-Commercial (BY-NC)
    Unduh sebagai DOCX, PDF, TXT atau baca online dari Scribd
    Tandai sebagai konten tidak pantas
    dari 1

    “The most natural

    food is fruit”
    -Morgan A.

    Spectrum Light
    Sadly, antiquated fluorescent lights are still the norm  Conversely, serotonin, the brain hormone
    at the average work setting, the place where most associated with mood elevation, rises with
    Americans spend half their lives. Studies have exposure to bright light, and falls with
    shown that poor lighting in the workplace triggers decreased sun exposure. This has been
    headaches, stress, fatigue and strained watery eyes, proven by many scientific studies, including
    not to mention inferior work production. one reported in the well-respected medical
    journal Lancet in 2002. This study measured
    Windowless office spaces, often times lit with poor blood levels of serotonin, finding that
    incandescent or fluorescent lighting block out the production of serotonin by the brain was
    natural sunlight. The lack of natural sunlight in turn directly related to the duration of bright
    tells the body to increases the amount of melatonin sunlight.
    in your system. The melatonin is partially
    responsible for that drowsy sleepy feeling you get
    around 4 or 5 in the afternoon.

    Adding a full spectrum light to your desk will


    guaranteed have an immediate effect. It will
    initiate the increase of serotonin released into the
    body. Serotonin, amongst other things will …

    Enhance your mental awareness


    Improve your concentration
    Improved mood
    Increase visual clarity and color
    perception
    Keep your immune system healthy
    Increase your energy
    Reduce eye strain and fatigue with a
    glare-free and comfortable reading
    environment
    Enhance your learning ability

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