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Sudarshan Kriya : How The Magic Unfolds

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Take vajrasana position. Place hands on hips with
Spine firm, eyes closed. elbows firm. Spine firm,
CHANNELS Take long breaths in, eyes closed. Breathe in,
count till eight. Exhale count till four. Hold breath,
Current Affairs slowly, count till eight. count till four. Exhale,
Regulate this for a while. count till four. This position
Engaged Circle
Relax face, and breathe. is to expand the base of
the lungs.
De-Classified You can increase pace of
breathing for a while.
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Society & Lifestyle

Features
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Bouquets & Bricks Place arms in front of Place arms on shoulder
chest with fingertips blades with fingers
Business & Economy touching. Spine firm, eyes spread. Inside of arms
closed. Breathe in, hold, must touch ears. Breathe
Archives
breathe out. Count four at in, hold, exhale. Count
each stage. This is to four each time. This will
People Power
expand middle lungs. de-stress back and top of
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lungs.

THE SOUL OF THE


BUSINESS
A PRIVATE FAITH 5
MADE DANGEROUSLY Bhastrika Pranayam. Move arms up and down, inhaling when arms are up,
PUBLIC exhaling when arms are down. Breathe rapidly. Do 30-50 breaths. Pause and
The Making of a repeat two more times. Breathe very fast. Slow down after third round. Chant
Paper Om three times and move into meditation.
By SHOMA CHAUDHURY

In Gratitude
By TARUN J TEJPAL

Mar 04 , 2006

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• CONFEDERACY OF JOY
More than a million people gathered at Bangalore for a mammoth show of music, meditation, and oneness to
celebrate the silver jubilee of Sri Sri Ravi Shankar’s Art of Living Foundation. VIJAY SIMHA went to check out
what the fuss was all about

• IT’S NOT JUST MONEY THAT MOVES THINGS


There’s barely a free moment for Sri Sri Ravi Shankar, the Guru of Joy. He spoke to VIJAY SIMHA in Vadarahalli,
a village 40 km from Bangalore, where he retreats to when there are too many people around him.

• NIRVANA NUMBERS
• SUDARSHAN KRIYA: HOW THE MAGIC UNFOLDS

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