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2009 Eric G. Johnson, PT, DSc, NCS ADAPTATION Do NOT perform more adaptation exercises than prescribed by your clinician. ACTIVITY 1 Tape the letter a on a plain white wall @ eye level. Sit upright in a chair (with arms) 3 / 5 / 10 feet away. Keep eyes focused on the letter a. Rotate head from side to side for 15 / 30 / 45 / 60 seconds. The letter must be in clear focus at all times.
2009 Eric G. Johnson, PT, DSc, NCS ADAPTATION Do NOT perform more adaptation exercises than prescribed by your clinician. ACTIVITY 1 Tape the letter a on a plain white wall @ eye level. Sit upright in a chair (with arms) 3 / 5 / 10 feet away. Keep eyes focused on the letter a. Rotate head from side to side for 15 / 30 / 45 / 60 seconds. The letter must be in clear focus at all times.
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2009 Eric G. Johnson, PT, DSc, NCS ADAPTATION Do NOT perform more adaptation exercises than prescribed by your clinician. ACTIVITY 1 Tape the letter a on a plain white wall @ eye level. Sit upright in a chair (with arms) 3 / 5 / 10 feet away. Keep eyes focused on the letter a. Rotate head from side to side for 15 / 30 / 45 / 60 seconds. The letter must be in clear focus at all times.
Hak Cipta:
Attribution Non-Commercial (BY-NC)
Format Tersedia
Unduh sebagai DOC, PDF, TXT atau baca online dari Scribd
* Do NOT perform more adaptation exercises than prescribed by your clinician
ACTIVITY 1
Tape the letter A on a plain white wall @ eye
level. Sit upright in a chair (with arms) 3/5/10 feet away. Keep eyes focused on the letter A. Rotate head from side to side for 15/30/45/60 seconds. The letter A must be in clear focus at all times. Your symptoms should increase slightly during exercise. After exercise, rest until symptoms return to baseline. Perform 1/2/3 sets as able. Perform 1/2/3 times per day as able. 2009 Eric G. Johnson, PT, DSc, NCS ADAPTATION * Do NOT perform more adaptation exercises than prescribed by your clinician
ACTIVITY 2
Tape the letter A on a visually busy wall @ eye
level. Sit upright in a chair (with arms) 3/5/10 feet away. Keep eyes focused on the letter A. Rotate head from side to side for 15/30/45/60 seconds. The letter A must be in clear focus at all times. Your symptoms should increase slightly during exercise. 2009 Eric G. Johnson, PT, DSc, NCS After exercise, rest until symptoms return to baseline. Perform 1/2/3 sets if able. Perform 1/2/3 times per day if able.
ADAPTATION * Do NOT perform more adaptation exercises than prescribed by your clinician
ACTIVITY 3
Sit in a chair (with arms) and fully extend your
arm out in front of you holding the letter A on plain white paper @ eye level in a non-busy surrounding visual environment. Keep eyes focused on the letter A.
2009 Eric G. Johnson, PT, DSc, NCS
Rotate head from side to side for 15/30/45/60 seconds while moving the letter A in the opposite direction. The letter A must be in clear focus at all times. Your symptoms should increase slightly during exercise. After exercise, rest until symptoms return to baseline. Perform 1/2/3 sets if able. Perform 1/2/3 times per day if able.
ADAPTATION * Do NOT perform more adaptation exercises than prescribed by your clinician
ACTIVITY 4
2009 Eric G. Johnson, PT, DSc, NCS
Sit in a chair (with arms) and fully extend your arm out in front of you holding the letter A on plain white paper @ eye level in a busy surrounding visual environment. Keep eyes focused on the letter A. Rotate head from side to side for 15/30/45/60 seconds while moving the letter A in the opposite direction. The letter A must be in clear focus at all times. Your symptoms should increase slightly during exercise. After exercise, rest until symptoms return to baseline. Perform 1/2/3 sets if able. Perform 1/2/3 times per day if able.