Di’s Nutrition / Food Log

Week of: August 28th

Meal Saturday Sunday Monday Tuesday Wednesday Thursday Friday
Water 8oz svgs 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
(highlight) 6 7 8 9 10 6 7 8 9 10 6 7 8 9 10 6 7 8 9 10 6 7 8 9 10 6 7 8 9 10 6 7 8 9 10

DD Iced Coffee – 2 pts Coffee w/cream – 1 pt

Egg/Veg Wrap – 2 pts Lfat Muffin – 2 pts
Lfat Muffin – 1 pt ½ c egg whites – 1 pt
3 pcs bacon - 1 pt
Breakfast
Total Points = 5 pts Total Points = 5 pts Total Points = pts Total Points = pts Total Points = pts Total Points = pts Total Points = pts
PB & Banana Roll-up –
2 pts
Morning Snack
Total Points = 2 pts Total Points = pts Total Points = pts Total Points = pts Total Points = pts Total Points = pts Total Points = pts
Low Carb Wrap – 1 pt
2oz Grilled Chix – 2 pt
Salad w/Lt Dress - .5pt
Lunch Tom Salad - .5 pt
Total Points = 4 pts Total Points = pts Total Points = pts Total Points = pts Total Points = pts Total Points = pts Total Points = pts
Iced Cappuccino – 4 pt
Pop Chips – 2 pts
Midday
Snack Total Points = 6 pts Total Points = pts Total Points = pts Total Points = pts Total Points = pts Total Points = pts Total Points = pts
Salad w/Italian
Dressing – 2 pts
1 Cup Low Carb Pasta
Dinner – 3 pts
½ c pasta sauce – 1 pt

Total Points = 6 pts Total Points = pts Total Points = pts Total Points = pts Total Points = pts Total Points = pts Total Points = pts
Late Night Sugarfree Donut – 1 pt
2/3 C Skim Milk – 1 pt
Snack 2 Gingersnaps – 1 pt
Total Points = 3 pts Total Points = pts Total Points = pts Total Points = pts Total Points = pts Total Points = pts Total Points = pts

Total WW Pts 26
Running – 1 Hr
Exercise Combo Trg – 15 min
Dairy Servings: Dairy Servings: Dairy Servings: Dairy Servings: Dairy Servings: Dairy Servings: Dairy Servings:
1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3
Lean Proteins: Lean Proteins: Lean Proteins: Lean Proteins: Lean Proteins: Lean Proteins: Lean Proteins:
Balancing Your
1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3
Food Groups
Fruits/Veggies: Fruits/Veggies: Fruits/Veggies: Fruits/Veggies: Fruits/Veggies: Fruits/Veggies: Fruits/Veggies:
(highlight qty of 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
servings eaten) Good Fats/Oil: Good Fats/Oil: Good Fats/Oil: Good Fats/Oil: Good Fats/Oil: Good Fats/Oil: Good Fats/Oil:
1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3