Week 1

First Break -2 whole wheat -chicken noodle soup -Raisin bread -Banana muffin -dry cereal (fibre rich)
blueberry pancakes -salad/dressing -cottage cheese -1/4 cup raisins -1/4 cup dried cranberries
-pineapple chunks -pudding -milk/soy -pudding -yogurt
-milk/soy -water -water -milk/soy
Second -macaroni and -½ jam sandwich -baked beans with -chicken wrap -cheese and veggie
Break cheese -banana shredded cheese -celery and dip quesadillas with salsa dip
-veggies and dip -chocolate milk/soy -Whole grain bread -applesauce -melon slices
-water -carrots and dip -milk/soy -pudding
-water -water
Week 2
First Break -½ cheese sandwich -whole grain muffin -dry cereal (fibre rich) - ½ chicken salad - oatmeal muffin
-yogurt -apple -banana sandwich -orange wedges
-applesauce -yogurt -yogurt -banana -cottage cheese
-water -milk/soy -milk/soy -chocolate milk/soy
Second - ½ cheese sandwich -turkey wrap -mini pitas - ½ chicken salad - ½ roast beef sandwich
Break -broccoli and dip -cauliflower and dip -hummus sandwich - veggies and dip
-oatmeal cookie -Peach -cucumbers -pudding -peach
-milk/soy -Chocolate milk/soy -tomato wedges -melon slices -milk/soy
-milk./soy -water
Week 3
First Break -½ whole grain bagel -chicken wrap -½ ham sandwich -whole grain crackers -tomato soup
-cheese cubes -carrots and dip -applesauce -cheese cubes -whole grain crackers
-pineapple chunks -applesauce -milk/soy -kiwi -melon slices
-water -milk/soy -water -milk/soy
Second -½ whole grain bagel -2 whole wheat -½ ham sandwich -veggie soup -whole grain muffin
Break -peppers and dip blueberry pancakes - carrot sticks and dip -1 slice whole grain -celery and dip
-fruit cup -melon slices - homemade granola bread -orange sections
-cheese cubes -milk/soy bar (nut free) -pudding -chocolate milk/soy
-water -peach
-Milk/soy
Week 4
First Break -mini pitas -english muffin with - raising bread with -dry cereal (fibre rich) -pumpkin loaf
-hummus ham and cheese butter/margarine -1/4 cup raisins -cottage cheese
-cucumbers -orange sections -yogurt -yogurt -apple
-tomato wedges -milk/soy -milk/soy -milk/soy -milk/soy
-milk./soy
Second - ½ roast beef -1 slice veggie pizza -chili -macaroni and -2 mini pitas with egg
Break sandwich -cucumbers and dip -whole wheat roll cheese salad
- carrots and dip -fruit cup -pear -peppers and dip -carrots and dip
 SAMPLE MENU FOR BALANCED SCHOOL DAYS

-plum -chocolate milk/soy -water -chocolate milk/soy -pudding

-milk/soy -water