Re6006 40125

SAFE
APFM/RE/60/2006
™êO„Ñ¨^•Ü«∞Hõ áÈ+¨HÍÇ¨~°O =∞# Ti P‰õΩ ‰õÄ~°Å∞
JHÀì|~ü – 2006
October - 2006
Nourishing Traditions
Local Greens
Andhra Pradesh Farmer Managed Groundwater Systems Project

Technical Support Team’s Office
Block No. A 2 [C], HUDA Complex,Tarnaka, Hyderabad - 500 007.
Andhra Pradesh, INDIA. Phone: +91-40-27014730/4936, Fax: +91-40-27014937.
email: plapfamgs@sify.com; http://www.apfamgs.org
i
q+¨Ü∞« ã¨∂zHõ
Z.Ñ≤.ZÑ¶.π Z.Ü«∞"£∞.l.Ü«∞ãπ „áê*ˇ‰Ωõ ì – XHõ ÑïjÅ# ...................................................... vi
D „Ñ¨K∞« ~°} P=â◊ºHõ`« ........................................................................................ xii
=ÚYº"≥∞#ÿ áÈ+¨HÍÅ∞ – "å\˜ Ñ¨#∞Å∞ ...................................................................... xiv
XHõ ~ÀA‰õΩ HÍ=Åã≤# áÈ+¨HÍÅ q=~åÅ∞................................................................. xvi
P‰õΩ‰õÄ~°Å∞ =O_Õ q^è•#O, ~°H~õ H° ÍÅ∞QÍ u#=K«∞Û .................................................... xviii
q@q∞<£ – Z ................................................................................................... xx
q@q∞<£ – ã≤ ................................................................................................. xxii
W#∞=Ú ....................................................................................................... xxiv
HÍe¬Ü«∞O ..................................................................................................... xxvi
Ñ‘K∞« Ñ¨^•~°O÷ .............................................................................................. xxviii
9 Ñ≤.Z<£.l.X Å ~Ô `· ∞« Å q=~°=ÚÅ∞
|~üû¤ – Pà◊§QÆ_¤» ................................................................................................. 2
Hˆ ~ü – JK«ÛO¿Ñ@................................................................................................ 4
HÍ~üfi – =∂~å¯Ñ¨Ù~°O ............................................................................................ 6
nÑ¨ – y^ŒÅÌ ∂~°∞ ................................................................................................ 6
l.q.Ü«∞ãπ – =∞^Œ#Ñë¡ ....................................................................................... 10
áê~°#ì ~ü – áÈ~°∞=∂q∞à◊¡ ...................................................................................... 10
¿ãÑ¶π – HõOÉèOí .................................................................................................. 12
Ãã_£ – q∞~åºÅQÆ∂_» ........................................................................................... 14
Zãπ."≥.· Z – QÆ∞uÎ ............................................................................................... 16
=∞# Ti P‰õΩ ‰õÄ~°Å∞ – ã¨=∞„QÆ ã¨=∂Kå~°O
Pqâ◊ ...........................................................................................................20
Pqâ◊ Ñ¨Ù=Ùfi .....................................................................................................22
`À@ ‰õÄ~° .......................................................................................................24
`À@ ‰õÄ~° HÍ_» ................................................................................................ 26
Ñ¨Ù=Ùfi`À@ ‰õÄ~° ................................................................................................ 28
z„~å‰õΩ ........................................................................................................... 30
^ÀQÆeæ ‰õÄ~° .....................................................................................................32
K«∞Hõ¯ ‰õÄ~° ......................................................................................................34
Ñ¨ÙÑ¨ÙÊ â◊#QÍ‰õΩ .................................................................................................. 36
`«=∞Åáê‰õΩ ......................................................................................................38
HÍºÉËl ........................................................................................................... 40
Kå=∂‰õΩÅ∞ ......................................................................................................42
H˘uÎg∞~° .........................................................................................................44
Hõi"Õáê‰õΩ .......................................................................................................46
=ÚÅQÆ P‰õΩÅ∞.................................................................................................. 48
=Ú#QÆ Ñ¨Ù=Ùfi ...................................................................................................50
ii
Contents
APFAMGS Project - An Overview .......................................................... vii

The need for this publication ............................................................... xiii
Important uses of some Nutrients ........................................................ xv
Recommended dietary allowances for Indians ...................................... xvii
Principles in cooking greens, Variety in consumption .............................. xv
Vitamin - A ...................................................................................... xxi
Vitamin - C ..................................................................................... xxiii
Iron ................................................................................................ xxv
Calcium ......................................................................................... xxvii
Fibre .............................................................................................. xxix
FARMERS LIST OF 9 PNGO'S
BIRDS - Allagadda ............................................................................... 3
CARE - Achampet ................................................................................ 5
CARVE - Markapur ............................................................................... 7
DIPA - Giddaluru ................................................................................. 7
GVS - Madanapalli ............................................................................. 12
PARTNER - Porumamilla ...................................................................... 12
SAFE - Cumbum ................................................................................ 13
SAID - Miryalaguda ............................................................................ 15
SYA - Gooty ...................................................................................... 17
LOCAL GREENS - INFORMATION
Avise ................................................................................................ 21
Avise Puvvu ...................................................................................... 23
Thota Koora ...................................................................................... 25
Thota Koora kada .............................................................................. 27
Puvvu thota kura ............................................................................... 29
Chirraaku .......................................................................................... 31
Doggali kura ..................................................................................... 33
Chukka koora .................................................................................... 35
Pappu Sanaga akulu .......................................................................... 37
Thamalapaku .................................................................................... 39
Gobi gadda ....................................................................................... 41
Chama akulu ..................................................................................... 43
Kothimiri ........................................................................................... 45
Karivepaku ....................................................................................... 47
Mulaga akulu ..................................................................................... 49
Mulaga puvvu .................................................................................... 51
iii
"≥∞Ou‰õÄ~° ......................................................................................................52
QÀOQÆ∂~° ........................................................................................................54
|K«Ûe P‰õΩ .....................................................................................................56
Ñ¨Ùn<å ........................................................................................................... 58
á⁄#QÆO\˜ ‰õÄ~° ................................................................................................ 60
‰õΩã¨∞=∞ P‰õΩÅ∞ ................................................................................................. 62
áêÅ‰õÄ~° ........................................................................................................64
zO`å‰õΩ .........................................................................................................66
ã¨#fláêÜ«∞Å .....................................................................................................68
`«OQˆ _»∞ Ñ¨Ù=Ùfi .................................................................................................. 70
P_»q ™ÈÜ«∞‰õÄ~° ............................................................................................... 72
J`≥Îe ........................................................................................................... 74
Ñ≤ÃÑÊO@ ‰õÄ~° .................................................................................................. 76
|OHõO\˜ ‰õÄ~° .................................................................................................. 78
K≥#flOy/`«y~åû‰õΩ .............................................................................................. 80
Z#fl„k ...........................................................................................................82
L`«Îˆ~x ........................................................................................................... 84
QÆ∞#HÍ‰õΩ .........................................................................................................86
|∞_»¤ HÍâ◊ ........................................................................................................88
QÀ~°∞=∞_ç ........................................................................................................90
`«y~åû‰õΩ ........................................................................................................92
ZÅ∞Hõ AqfiP‰õΩ ................................................................................................ 94
JOy aOy ......................................................................................................96
<ÕÅ Lã≤i .......................................................................................................98
J_»q "≥∞Ou‰õÄ~° ............................................................................................ 100
`«∞q∞‡‰õÄ~° .................................................................................................... 102
QÆ∞~°∞=∂+≤ ..................................................................................................... 104
#Å¡HÍâ◊ ........................................................................................................ 106
^Œ∂ãï ......................................................................................................... 108
J_»q á⁄#OQÆO\˜ ‰õÄ~° ..................................................................................... 110
`≥ÖÏ¡~°˚"£∞ ....................................................................................................... 112
~ˆ Å Ñ¨Ù=Ùfi ..................................................................................................... 114
P_»q Ñ¨ÙÅ¡‰Äõ ~° ............................................................................................... 116
`«ÅO\Ï‰õΩ ..................................................................................................... 118
`≥Å¡ QÆO*ˇ~å‰õΩ ................................................................................................ 120
=ÚÅ¡ ^˘QÆeæ .................................................................................................. 122
`«_H» õ ^˘|∞ƒ_»∞ ................................................................................................ 124
K«OK«e ‰õÄ~° .................................................................................................. 126
áêÜ«∞Å‰õÄ~° .................................................................................................. 128
Le¡ HÍ_»Å∞ ................................................................................................... 130
=ÚÅ¡Oy ....................................................................................................... 132
iv
Menthikoora ...................................................................................... 53
Gongura ........................................................................................... 55
Bachchali .......................................................................................... 57
Pudina .............................................................................................. 59
Ponnaganti kura ................................................................................ 61
Kusuma akulu ................................................................................... 63
Palakoora .......................................................................................... 65
Chinta chiguru ................................................................................... 67
Sanna payala .................................................................................... 69
Thangedu puvvu ................................................................................ 71
Adavi soya koora ............................................................................... 73
Atheli ............................................................................................... 75
Pitta kura .......................................................................................... 77
Bankani kura ..................................................................................... 79
Chennangi / thagirsaku ...................................................................... 81
Yennadri ........................................................................................... 83
Uthareni ........................................................................................... 85
Gunugu ............................................................................................ 87
Budda kasha ..................................................................................... 89
Gorumadi ......................................................................................... 91
Thagarencha ..................................................................................... 93
Yelaka chavulaku / elaka juvvi aaku ..................................................... 95
angi bingi ......................................................................................... 97
Nela usiri .......................................................................................... 99
Adavimentham kura ......................................................................... 101
Thumi kura ..................................................................................... 103
Gurumachi ...................................................................................... 105
Nalla kasha ..................................................................................... 107
Doosari ........................................................................................... 109
Adavi Punnaganti alam ..................................................................... 111
Tellarjam ........................................................................................ 113
Rela puvvu / Railapuvvu ................................................................... 115
Adavi pulla koora / pulachitha aaku ................................................... 117
Thalaila / thantaaku ......................................................................... 119
tella garjala / Tell ganjaraku .............................................................. 121
Mulla Doggati .................................................................................. 123
Thadaka dobudu .............................................................................. 125
Chemachali kura .............................................................................. 127
Payala kura ..................................................................................... 129
Ulli poraka ...................................................................................... 131
Mullangi .......................................................................................... 133
v
Z.Ñ≤.ZÑ¶.π Z.Ü«∞"£∞.l.Ü«∞ãπ „áê*ˇ‰Ωõ ì – XHõ ÑïjÅ#
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7 J<å=$+≤ì Ñ‘_`ç « lÖÏ¡ÅÖ’ D „áê*ˇ‰Ωõ ì ™ê÷ÑO≤ K«|_çOk.
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„Ñ¨*Ï™êfi=∞º Ñ¨^`úŒ ∞« ÅÖ’ Z#∞flHÀ|_»¤ Éè∂í QÆ~ƒ° ù [Å =∂x@iOQ∑ Hõq∞\© U~åÊ@∞ KÕÜ∞« |_»∞`«∞Ok.
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Hõq∞\© Ü≥ÚHõ¯ =ÚYº ÉÏ^èºŒ `«Å∞. [Å qÉèÏQÆÑÙ¨ ™ê÷~ÚÖ’x l.Ü«∞"£∞.ã≤Å∞ `«=∞ [Å =º=ã¨‰÷ Ωõ `«@ã≤O÷ KÕ
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vi
APFAMGS Project – An Overview
The Goal of APFAMGS Project is stated as: “Stage is set for enabling the farmers
to manage their groundwater systems in about 650 villages in seven drought-
prone district of Andhra Pradesh by the year 2008”. The project is located in
seven drought prone districts of Andhra Pradesh, a southern state of Republic
of India. Parts of these districts are identified based on the socio-technical
criteria and delineated into 62 Hydrological Units, in about 650 habitations. All
the inhabitants, both men and women are targeted for project benefits,
irrespective of economic status, caste, creed and religion.
APFAMGS Project works towards empowering the primary stakeholders i.e.,

farmers with scientific groundwater management tasks, through a field tested
methodology, referred to as Participatory Hydrological Monitoring or PHM. This
includes training farmer volunteers in delineating the HU, establishing
hydrological monitoring network stations, data collection, storage, analysis and
dissemination of the results to the entire groundwater user group. The
community based institutions organized for the purpose are now geared to
take on the task of groundwater management.
APFAMGS project has completed about three years of implementation and

entered the crucial consolidation phase. As a result of the project intervention,
6882 men and women farmers are in a position to understand groundwater
systems, 7029 farm families adopted alternative agricultural practices, about a
thousand farmers adopted water use efficiency methods and 574 GMCs are
established with equal representation of men and women. About half a million
farmers are actively engaged in groundwater management.
The primary stakeholders in the project are groundwater users. All the people
in a village are organized as Gramsabha or Village Council, represented by a
democratically elected Groundwater Management Committee. GMCs at the
habitation level are equipped to take up the data collection and storage tasks.
Operation and Maintenance of the physical infrastructure such as observation
wells and rain gauge stations is the mandate of habitation level GMC. HU level
GMCs are capable of analyzing and understanding the problems beset to their
aquifer system. Linkages with relevant institutions for professional support are
coordinated by HU level GMC. Efforts are presently made to go further and
organize groundwater users at River Basin level.
The Government of the Netherlands provided funds for the project

through Food and Agricultural Organization or FAO, coordinated by its
Land and Water Development Division (AGL). Bharathi Integrated Rural
vii
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„Ñ¨ã∞¨ `Î O« „Ñ¨Ü∞« `åflÅ∞ H˘#™êQÆ∞`«∞<åfl~Ú.
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^•fi~å KÕã≤Ok. D ã¨Ç¨Ü«∞ HÍ~°º„Hõ=∂xfl „Ñ¨Éèí∞`«fiÑ¨Ù <ÕÅ, h~°∞, Jaè=$kú qÉèÏQÆO ã¨=∞#fiÜ«∞O
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HÍ=Åã≤# J#∞ãÖ^è•<åÅ∞ ÖËHõ ÑïK«Ü∂« Å∞ ‰õÄ_® U~åÊ@∞ KÕã∞¨ OÎ k.
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ã¨Ç¨Ü«∞=∞OkOKå~°∞.
"å`å=~°}OÃÑ· D „áê*ˇ‰Ωõ ì Ü≥ÚHõ¯ =ÚYº „Ñ¨ÉÏè =O `«~∞° QÆ∞`«∞#fl Éè∂í QÆ~ƒ° ù [ÖÏÅ qxÜ≥∂QÍxfl `«yOæ K«_O»
XHõ [Å qÉèÏQÆOÖ’x Éèí∂QÆ~°ƒù ã¨=∞`«∂HÍxfl ‰õ∆Ω}‚OQÍ J~°÷O KÕã¨∞‰õΩ#fl Ô~·`«∞Å∞ „H˘`«Î É’~°∞ÉÏ=ÙÅÃÑ·
=º~°O÷ QÍ Y~°∞Û ÃÑ@ì_O» =∂<Õâß~°∞. JO^Œ∞Hˆ „H˘`«Î É’~°∞ÉÏ=ÙÅ ãÖYº „Hõ=∞OQÍ `«Q∞Æ `æ ∂« =zÛOk.
=_ô¤ "åºáê~°∞Å ÉÏi#Ñ¨_»‰õΩO_® Ô~·`«∞Å∞ `«=∞#∞ `å=Ú HÍáê_»∞‰õΩO@∞<åfl~°∞. ZO^Œ∞HõO>Ë „H˘`«Î
É’~°∞ÉÏ=ÙÅ∞ ã¨`«Êùe`åÅx™êÎÜ«∞x #=∞‡HõO "åiH˜ ÖË^Œ∞. D q^èŒ"≥∞ÿ# =∂~°∞Ê ÅHõ∆ „QÍ=∂Ö’¡
PO^Àà◊#Hõ~"° ∞≥ #ÿ "å`å=~°}Ïxfl `˘ÅyOz"ÕãO≤ k. „H˘`«Î É’~°∞ÉÏ=ÙÅ∞ „`«=fi_®xH˜ `≥K∞« Û‰õΩ#fl |∞∞}ÏÅ∞
f~°ÛÖËHõ ~Ô `· ∞« Å∞ P`«‡Ç¨Ï`«ºÅ∞ KÕã∞¨ ‰õΩ<Õ Ñïã≤u÷ ~ÚÑ¨ÙÊ_»∞ ÖË^∞Œ . JO^Œ~∂° Hõeã≤ Éè∂í QÆ~ƒ° ù [Å ãÖ|Okè`«
ã¨=∞ã¨ºÅ#∞ K«iÛOK«∞HÀ=_®xH˜ K«H¯õ \˜ J=HÍâ◊O HõeÊOKå~Ú „Q“O_£ =∂x@iOQ∑ Hõq∞\©Å∞. ÑÖ@
h~°∞ É_≥˚\ò „Ñ¨Ü≥∂QÆO „Ñ¨ã¨∞Î`« `«Åãï Éèí∂QÆ~°ƒù [Å qxÜ≥∂QÍxfl ÖË=<≥uÎ ã¨=∞<åºÜ«∞OÃÑ· K«~°Û#∞
~ˆ HÔ uÎã∞¨ OÎ k. Z‰õΩ¯= h\˜x qxÜ≥∂yOKÕ ~Ô `· ∞« Å∞ H˘xfl ãÖ^Œ~åƒùÅÖ’ =∞O^ŒeOÑ¨|_»∞`«∞<åfl~°∞. h\˜
x~°fiÇ¨Ï}Ö’ h\˜ J=ã¨~åxH˜ (qxÜ≥∂QÍxH˜) ãÖ|OkèOz# JOâßÅ∞ – ÑÖ@Å =∂~°∞Ê. ÑÖ@
qã‘~Î å‚xfl `«yOæ K«_O» , ã¨=∞~°=÷ O`«OQÍ h\˜x "å_»∞HÀ=_»O, h\˜x P^• KÕ¿ã q^è•<åÅ∞, h\˜áê~°∞^ŒÅ
x~°fiÇ¨Ï} – W@∞=O\˜ JOâßÅÖ’ ~Ô `· ∞« Å∞ Z<Àfl Ñ¨^`úŒ ∞« Å#∞ K«iÛ™êÎ~∞° . h\˜ ã¨~Ñ° ~¨¶ å q+¨Ü∞« OÖ’<≥`· Õ
(`«iyáÈ`«∞#fl Éèí∂QÆ~°ƒù [Å~åâ◊√Å#∞) Hõ$„u=∞ Éèí∂QÆ~°ƒù [Å Ñ¨Ù#â◊≈H˜Î=∞O`« q^è•<åÅ`À „áê*ˇ‰õΩì
`«iyáÈ`«∞#fl Éèí∂QÆ~°ƒù [Å~åâ◊√Å#∞ W#∞=∞_çOÑ¨*Ëã≤Ok. HÍ|\˜ì Z<Àfl`«~åÅ∞QÍ xÅz h\˜x
JOkOK«QÅÆ [Å =º=ã¨#÷ ∞ ã¨$+≤Oì K«_®xH˜ „áê*ˇ‰Ωõ ì `À_»Ê_çOk.
Pi÷HOõ QÍ ~Ô `· ∞« Å∞ Z<Àfl „Ñ¨Ü∂≥ [<åÅ#∞ J#∞Éèqí OKå~°∞. =ÚYºOQÍ Éè∂í QÆ~ƒ° ù [Å ¿ã^•ºxH˜, q^Œ∞º`ü‰Ωõ
J=ã¨~=° ∞ÜÕ∞º ÃÑ@∞ì|_ç Y~°∞Û `«yáæ È~ÚOk. =s‡ HõOáÈãπ,ì q`«#Î ¿ãHõ~} ° =∞iÜ«Ú Hõ$„u=∞ Éè∂í QÆ~ƒ° ù
[Å Ñ¨Ù#â◊≈HÎ̃ ÖËHõ U.l.P~ü =ã¨`∞« Å Hõ@_ì O» =O\˜ Ñ¨#∞Å∞ ^˘~°H_õ O» `À „áê*ˇ‰Ωõ ì „áêO`«O #∞O_ç
~Ô `· ∞« Å∞ Ñ¨#∞Å H˘ãÖ =Åã¨ "≥à§ı J=ã¨~O° `«yáæ È~ÚOk. [Å =º=™ê÷ <≥\ò=~ü¯#∞ ™ê÷ÑO≤ KÕ@Ñ¨ÙÊ_»∞
„áê*ˇ‰Ωõ ì ã¨$+≤Oì z# Ñ¨#∞Å ^•fi~å ™ê÷xHõ "≥∞HÍxH±Å∞ ZO`À Pi÷Hõ ÖÏÉèOí K≥O^•~°∞.
viii
Development Society or BIRDS, a Non Governmental Organization (NGO) is
the Nodal Agency of the project, supported by Technical Support Team and
eight other partner NGOs. Project Steering Committee constituted with the
membership of people of repute oversees the project implementation and
provides necessary intellectual inputs and linkages at national and global level.
The total project cost is USD 91.17 million. Total FAO costs, through the
Government of the Netherlands are USD 67.85 million. Additionally, USD 2.11
million is contributed by the Nodal NGO, apart from USD 5.33 million by the
other Partner NGOs. Farmer contribution in the project is USD 15.88 million.
The most important impact the project made is on the environment side,
decreasing the groundwater draft in depleting aquifer systems. With the clear
understanding of groundwater balance in a Hydrological Unit, farmers have
realized the futility of investing in new bore wells, reflected in declining numbers
of new bore wells. Farmers no more take the risk of taking loans from money
lenders, as they know that chances of success are none. This has eradicated
the distress situation in its target villages as farmers no more take their lives
for inability to repay loans taken to drill bore wells.
GMCs provided an excellent opportunity for the community to come together

and discuss groundwater related issues. The Crop Water Budgeting exercise
brings out present usage of groundwater per capita and triggers discussion on
equity issues. Farmers using more water are reprimanded in several cases.
Farmers discuss umpteen numbers of methods of demand side management
of groundwater such as: change of crops, reducing the command area, water
use efficiency, water saving devices, irrigation management etc. On the supply
side, the project increased groundwater recharge in depleting aquifers through
AGR measures. Therefore, the project enabled creation of healthy aquifer
systems that can be sustained for usage by many generations to come.
Economic benefits of the farmers are many, the most import being the reduction
in capital costs on groundwater irrigation system and electricity. Vermicompost,
seed collection and construction of Artificial Groundwater Recharge or AGR
measures generated direct employment reducing the migration from the project
area. Local mechanics benefited from the work generated out of the project,
for establishing hydrological networks. Establishing functional linkages between
GMCs and line departments is another important component of the project
that benefits the farming community to access different government programs
such as micro irrigation equipment, botanical extractors, bio-pesticides and
vermiculture. It also decreased inorganic agriculture inputs by encouraging
organic methods of agriculture.
ix
„Q“O_£ =∂x@iOQ∑ Hõq∞\©Å∞ =∞iÜ«Ú ãÖ|Okè`« ãÖã¨Å÷ ∞ qÉèÏQÍÅ =∞^èºŒ ãÖ|O^è,Œ ÉÏO^è"Œ åºÅ∞
U~°Ê~°K«_»O „áê*ˇ‰õΩì Ü≥ÚHõ¯ =∞iÜ≥ÚHõ „áê=ÚYº"≥∞ÿ# ÉèÏQÆO. nx ^•fi~å Ô~·`«∞ Ö’HõO ZO`À ÖÏÉèíO
á⁄OkOk. z#fl h\˜ áê~°∞^ŒÅ ™ê=∂„y, "≥ÚHõ¯Å Z„HÍìH~ìõ ∞° ,¡ r=# `≥Q∞Æ Å∞ x"åi}∞Å∞, =i‡HõÅÛ~ü
"≥Ú^ŒÖ#·ˇ q á⁄O^Œ_O» ã¨∞ÅÉè"í ∞≥ Oÿ k. ~°™êÜ«∞xHõ Z~°∞=ÙÅ∞, =∞O^Œ∞Å "å_»HOõ `«yæ ¿ãO„nÜ«∞ =º=™êÜ«∞
Ñ¨^Œú`«∞Å∞ „áÈ`«ûÇ≤ÏOK«|_®¤~Ú.
ÑïjÅ`å ÉÏ=ÙÅ∞, =~°¬áê`« #"≥∂^Œ∞ Hˆ O„^•Å∞ U~åÊ@∞ KÕÜ∞« |_»_O» `À, g\˜ <≥\ò=~ü¯ Hˆ O„^•Å∞
™ê÷ÑO≤ K«_®xH˜, ã¨=∂Kå~° (ÖË^•) ¿ãHõ~}
° HõÜ∞Õ º ^è#Œ =ºÜ«∞O PÑ¨|_çOk. ¿ãHõiOK«|_ç# [Å =º=ã¨‰÷ Ωõ
ãÖ|OkèOz# ã¨=∂Kå~°O ^ÕâO◊ Ö’ Éè∂í QÆ~ƒ° ù [Å =º=ã¨#÷ ∞ J~°O÷ KÕã∞¨ HÀ=_®xH˜ ZO`À `À_»Ê_çOk.
„áê*ˇ‰õΩì „áêO`«OÖ’x XHõ ÉèÏQÆOÖ’<≥·`Õ ¿ãHõiOK«|_ç# =~°¬áê`« ã¨=∂Kå~åxfl Ô~·`«∞Å∞ „Ñ¨Éèí∞`åfixH˜
`≥eÜ«∞*Ëã,≤ P „áêO`åxfl J<å=$+≤ì „áêO`«OQÍ „Ñ¨H\õ O˜ Ñ¨|_Õ@@∞¡ KÕÜ∞« QÆeQÍ~°∞. „áê*ˇ‰Ωõ ì „Ñ¨"∞Õ Ü«∞O
^•fi~å Ñ¨~ÀHõ∆OQÍ Hõey# ÖÏÉèÏxH˜ ~Ú^˘Hõ ã¨Ê+ì̈"≥∞ÿ# x^Œ~°≈#O.
„áê*ˇ‰õΩì Ü≥ÚHõ¯ „áê=ÚYº"≥∞ÿ# n~°…HÍeHõ x|^Œú`«, Éèí∂QÆ~°ƒù [Å x~°fiÇ¨Ï}Ö’ „ã‘Î–Ñ¨Ù~°∞+¨µÅ∞
áêÅ∞ÑÖK«∞‰õΩ<Õ@@∞¡ KÕÜ∞« _»O. nxfl ™êkèOK«_®xH˜ J=ã¨~"° ∞≥ #ÿ „Ñ¨Ü∞« `åflÅ∞ JÑ¨ÙÊ_Õ "≥Ú^ŒÖ<·ˇ å~Ú.
L^•Ç¨Ï~°}H˜ „Q“O_£ =∂x@iOQ∑ Hõq∞\©ÅÖ’ „ã‘–Î Ñ¨Ù~°∞+¨µÅ∞ ã¨=∂# „áêux^ŒºO, ™êOˆHuHõ q+¨Ü∂« Ö’¡,
~Ú`«~° q+¨Ü∂« ÅÖ’ ‰õÄ_® „ã‘–Î Ñ¨Ù~°∞+¨µÅ‰õΩ ã¨=∂#OQÍ tHõ} ∆ x=fi_»O, „ã‘–Î Ñ¨Ù~°∞+¨µÅ∞ ã¨=∂#OQÍ
áêÖÁæ<Õ q^èOŒ QÍ J=∞Å∞ HÍ~°º„Hõ=∂Å#∞ ~°∂á⁄OkOK«_O» .
ã¨fiÜ«∞OQÍ ãÖáêkOz# âß„ã‘Ü Î ∞« , ã¨=∂Kå~° |ÅO`À, ™ê÷xHõ q*Ï˝# ãÖã¨Å÷ ∞ âßGA˝Å ã¨Ç¨ Ü«∞,
ã¨ÇÏ¨ HÍ~åÅ`À l.Ü«∞"£∞.ã≤Å∞ '„Ñ¨ÉÏè = =∂~åæÅ∞— QÍ `«Ü∂« ~Ô · „Ñ¨É∞íè `«fi áêÅã‘Å#∞ Ãã`· O« „Ñ¨ÉÏè q`«O
KÕã≤ |Å=O`«"≥∞ÿ# Éèí∂QÆ~°ƒù [Å x~°fiÇ¨Ï} =∞iÜ«Ú Éèí∂QÆ~°ƒù [Å qÉèÏQÆOÖ’ „Ñ¨*Ï ÃÑ@∞ì|_»∞Å
qãÎ̈~°}‰õΩ `À_»Ê_Õ q^èŒOQÍ „Ñ¨Éèí∞`«fi áêÅã‘Å#∞ „Ñ¨ÉèÏq`«O KÕÜ«∞QÆÅ=x qâ◊fiã≤OÑ¨|_»∞`«∞#flk. Éè∫uHõ,
=∞øoHõ ã¨^∞Œ áêÜ«∂Å "å_»∞Hõ, x~°fiÇ¨Ï} =∞iÜ«Ú Éè∂í QÆ~ƒ° ù [Å x~°fiÇ¨Ï} K«∞@∂ì U~åÊ@∞ KÕÜ∞« |_ç#
ã¨=∂*Ï^è•~° ãÖã¨Å÷ Pi÷Hõ ÉÏQÀQÆ∞Å∞ XHõ ÃÑ^ŒÌ ã¨"åÅ∞QÍ =Ù#flO^Œ∞KÕ`« Éèqí +¨º`«∞ÖÎ ’ nx q+¨Ü∞« O
PÖ’zOK«_O» „áê*ˇ‰Ωõ ì Ü≥ÚHõ¯ L^ÕâÌ O◊ . „Q“O_£ =∂x@iOQ∑ Hõq∞\©Å x~°fiÇ¨Ï} Y~°∞ÛÅ#∞ ~å|@ì_O»
HÀãÖ, P^•Ü«∞Hõ~"° ∞≥ #ÿ J=HÍâßÅ#∞ ã¨$+≤Oì K«∞HÀ=_»O [~°∞QÆ∞`«∞#flk. ÑÖKåÜ«∞f~å*ò ãÖã¨Å÷ Ö’
LÑ¨ Hõq∞\©QÍ =º=Ç¨ÏiOKÕ q^èOŒ QÍ l.Ü«∞"£∞.ã≤. x `«Ü∂« ~°∞KÕÜ∞« _®xH˜ „áê*ˇ‰Ωõ ì ã¨fiÜ«∞OQÍ Hõ$+≤
KÕã∞¨ OÎ k. nx ^•fi~å „Ñ¨*Ï ãÖã¨Å÷ ∞ áê~°^~Œ ≈° HõOQÍ =∞iÜ«Ú ÉÏ^èºŒ `åã¨ÇÏ≤ `«OQÍ =º=Ç¨ÏiOK«_®xfl
Hõ@∞ìk@ìO KÕÜ∞« =K«∞Û.
U.Ñ≤.Ü«∞Ñ¶.π Z.Ü«∞"£∞.l.Ü«∞ãπ. „áê*ˇ‰Ωõ ì „Ñ¨"∞Õ Ü«∞OÖ’ „Ñ¨=ÚY q+¨Ü∞« O U=∞O>Ë ã¨=∞~°=÷ O`«"∞≥ #ÿ h\˜
qxÜ≥∂QÆ ãÖã¨Å÷ #∞ =∞iÜ«Ú ¿ãO„nÜ«∞ =º=™êÜ«∞ Ñ¨^`úŒ ∞« Å#∞ „áÈ`«ûÇ≤ÏOK«_O» h\˜ qxÜ≥∂QÆ Ñ¨^`úŒ ∞« ÅÖ’
™ê=∞~°º÷ O ÃÑiy#Ñ¨ÙÊ_»∞ h\˜x á⁄^Œ∞Ñ¨Ù KÕÜ∞« =K«∞Û. h\˜ =$^ä•#∞ `«yOæ K«=K«∞Û. ¿ãO„nÜ«∞ =º=™êÜ«∞
Ñ¨^Œú`«∞Å ^•fi~å Éèí∂QÆ~°ƒù [Å HÍÅ∞ëêºxfl =∞iÜ«Ú ÃÑ@∞ì|_ç Y~°∞ÛÅ#∞ `«yæOK«=K«∞Û. Ô~·`«∞ á⁄ÅO|_ç
q^è•#O D ÅH∆Íºxfl ™êkèOK«_®xH˜ LÑ¨Ü∂≥ yOÑ¨|_»∞`«∞#flk.
x
Observation wells and rain gauge stations established saves public costs on
establishing representative hydrological network stations, apart from saving
costs on data collection. The worth of hydrological data thus generated is of
immense value to broader understanding of the hard rock aquifers in the country.
In one block in the project area, farmers used the rainfall data to lobby with
the government to declare it as drought affected area. This is a clear case of
indirect benefit resulting out of project intervention.
The most important long term commitment of the project is to make men and
women participate in groundwater management on an equitable basis. Efforts
are already on to achieve this through various initiatives such as; ensuring
equal membership of men and women on GMCs, training both the sexes on
both technical and non-technical aspects of the project, making the
implementation process sensitive for participation of men and women on equal
footing.
Empowered with self generated scientific information, supported by professional

support of local scientific institutions, it is expected that GMCs become pressure
groups to influence the policies of the government in favor of sustainable
groundwater management and increased public investment in the groundwater
sector. Operation and Maintenance of the physical infrastructure, apart from
financial health of community based institutions organized around groundwater
management is a major challenge the project aims to address in the years to
come. Income generation opportunities for GMCs are being worked out to
generate enough funds for running of GMCs. Making GMC a functional sub-
committee of the Panchayat Raj Institutions is another task the project will
take on itself to ensure transparency and accountability in the functioning of
people’s institutions.
Key area of APFAMGS project intervention is promotion of water efficient and

organic cropping practices. Increased water use efficiency reduces wastage of
water, while organic farming reduces groundwater contamination and input
costs. The Farmer Field School approach is used to achieve this objective.
xi
D „Ñ¨K∞« ~°} P=â◊ºHõ`«
ÉèÏ~°`^« âÕ O◊ , PÇ¨~° L`«ÊuÎÖ’ ã¨fiÜ«∞Oã¨=∞$kÌ ™êkèOz#Ñ¨Ê\˜H,© áÈ+¨HÍÇ¨~°O XHõ Ö’ÑÖQÍ<Õ
q∞yeáÈ~ÚOk. UÑ≤áê¶ "£∞û Ñ¨xKÕã∞¨ #Î fl (7 lÖÏ¡Ö’¡ L#fl) 650 „QÍ=∂Ö’¡ x~°fiÇ≤ÏOz# ã¨~ˆ fi
Ñ¶ë`åÅ∞ JkèHõ™êú~ÚÖ’ áÈ+¨HÍÇ¨~°Ö’ÑÖ L#fl@∞¡ `≥eÜ«∞KÕã¨∞Î<åfl~Ú. =ÚYºOQÍ P_»"åà◊√§,
Ñ≤ÅÅ¡ Ö’ D Ö’ÑÖ JkèHOõ QÍ LOk.
J=QÍÇ¨Ï<å Ö’Ñ¨"∞Õ D Ñïã≤uú H˜ =ÚYº"≥∞#ÿ HÍ~°}=∞x áÈ+¨HÍÇ¨~° xÑ¨Ù}∞Å #=∞‡Hõ=Ú. =∞~À"≥Ñ· Ù¨
#∞O_ç K«∂¿ã,Î „QÍg∞}∞Å =^ŒÌ =ÚYºOQÍ =∞Ç≤Ïà◊Å‰õΩ "åi Ñïã¨~åÖ’¡ ÅaèOKÕ P‰õΩ ‰õÄ~°Å∞,
‰õÄ~°QÍÜ«∞Å∞, ÑÖ_»∞Ñ¡ Ö¨¶ ÏÅ QÆ∂iÛ ZO`À `≥Å∞ã¨∞. =ÚYºOQÍ, Jq ^˘iˆH HÍÅO, W`«~° LÑ¨Ü∂≥ QÍÅ∞,
"≥^· •ºxH˜ ZÖÏ Ñ¨xH˘™êÎ~Ú "≥Ú^ŒÅQÆ∞ J<ÕHõ q+¨Ü∂« ÅÃÑ· Jáê~°"∞≥ #ÿ `≥eq „QÍg∞}∞Å ™⁄O`«O
J~Ú#, JO^Œi JO^Œ∞ÉÏ@∞Ö’ D q+¨Ü∂« Å∞ ÖË=#flk HÍ^Œ#ÖËx ã¨`º« O.
D „Ñ¨K∞« ~°} ^•fi~å „QÍg∞} „ã‘ÅÎ *Ï˝<åxfl, âß„ã¨"Î `Õ Î« Ñï*Ï˝<åxfl XHõ ^ŒQiæÆ H˜ `≥z≥ Û, JO^ŒiH©
J~°O÷ JÜÕ∞ºÖÏ q=iOKåÅ<Õk „áê^äqŒ ∞Hõ ÅHõ∆ ºO. D „Ñ¨Ü∞« `«flOÖ’ ÉèÏQÆOQÍ=O^ŒÅ =∞Ok „QÍg∞}∞Å∞
"≥Å_¡ Oç z# q+¨Ü∂« Å#∞ WO^Œ∞Ö’ á⁄O^Œ∞Ñ¨~K° _« O» [iyOk.
*ÏfÜ«∞ áÈ+¨HÍÇ¨~° ãÖã¨,÷ ÃÇÏ· ^Œ~åÉÏ^£, JO`«~« å˚fÜ«∞ ãÖã¨Ö÷ #·ˇ ZÑ¶.π U.X, S._ç.P~ü.ã≤, =∞iÜ«Ú
ã≤x–"≥∞Q∑Öò Ü«¸x=iû\©, HÔ #_® J#∞ âß„ã‘Ü Î ∞« Ñïâ’^è#Œ ãÖã¨Å÷ #∞O_ç „Ñ¨K∞« iOz# q+¨Ü∂« Å#∞
Hõ$`«[`˝ Å« `À "å_»_O» [iyOk.
_ç._ç.Ü«∞ãπ "≥ÉòÃã\· ò #∞O_ç qiqQÍ _Õ\Ï#∞ LÑ¨Ü∂≥ yOK«∞‰õΩ#flO^Œ∞‰õΩ "åiH˜ =∂ Ç¨Ï$^ŒÜ∞« Ñ¨Ó~°fiHõ
^è#Œ º"å^•Å∞. qâı+O¨ QÍ D *Ï˝<åxfl =ÚO^Œ∞ `«~åÅ‰õΩ JOkOK«@OÖ’ x~°O`«~« O° =ÚO^Œ∞#fl
„QÍg∞} =∞Ç≤Ïà◊ÅO^ŒiH© =∂ Hõ$`«[« `˝ åO[e.
xii
The need for this publication
Nutrition in India continues to be an area of concern even long after self

sufficiency in food production has been achieved. Food and nutrition survey
carried out by APFAMGS Project in 650 habitations spread over 7 districts in
Andhra Pradesh shows high nutrition deficiency in all the habitations especially
amongst women and children.
Nutritionists believe that lack of awareness is the main cause for high nutrition
deficiency while on the other hand it is seen that there is wealth of wisdom
available with rural people in general and women in particular about wild fruits,
vegetables, greens etc.
It is seen that rural folk are very knowledgeable about the wild plants and its
therapeutical use for humans and animals. Systematic information on the various
wild foods and their uses is common knowledge across all villages. However
there appears to be lack of mass awareness on the nutrient content of the
various plants.
This publication is an attempt to blend the knowledge of the farmers with the
scientific data for the different plant available with the nutritionist/scientist. It
is believed this integration will help the rural folks especially women to
understand the nutrition content of many wild species available in the
neighbourhood. The scientist shall benefit from the inventory of the availability
of different wild plants, their places of occurrence and local name.
This publication is the culmination of the efforts of hundreds of farmers both

men and women who shared local wisdom on the wild plants. The project has
integrated scientific information published by various agencies both in India
and outside. We believe that this publication shall be used as a ready reckoner
on the nutritional levels of various wild plants for use by women and men in the
villages. The organization of the compilation is under various therapeutical
themes.
Scientific publications of National Institute of Nutrition – ICMR, Hyderabad,

International Research and Development Canada, FAO – INFOODS publications
and Center for indigenous people’s nutrition and environment McGill University,
Canada have been referred in this publication and Data posted in the Web site
of Deccan Development Society has also been referred extensively, their
contributions are acknowledged with thanks.
Special acknowledgement is due to all the women farmers who continue to

pass on this knowledge for the upcoming generation.
xiii
=ÚYº"≥∞#ÿ áÈ+¨HÍÅ∞ – "å\˜ Ñ¨#∞Å∞
Ñ≤O_ç Ñ¨^•~åúÅ∞ : =∞# â◊s~åxH˜ â◊HxÎ̃ ™êÎ~Ú. Z^ŒQ_Æ ®xH˜, Ñ¨#∞Å∞ KÕÜ∞« \ÏxH˜,
r=~°™êÜ«∞# „Ñ¨„H˜Ü∞« Å‰õΩ HÍ=Åã≤# â◊HxÎ̃ ™êÎ~Ú.
Ñ‘K«∞Ñ¨^•~°úO : Ñ‘K«∞ Ñ¨^•~°úO, â◊s~°OÖ’x Ç¨xHõ~° =∞e<åÅ∞ qãï˚OK«_®xH˜ J=ã¨~°O.
r~°‚O HÍ=_®xH˜, áÈ+¨HÍÅ∞ XO\˜H˜ Ñ¨@ì_®xH˜, T|HÍÜ«∞O (ÖÏ=Ù)
`«Q_æÆ ®xH˜ ZO`À J=ã¨~O° .
„H˘=ÙfiÑ¨^•~åúÅ∞ : P~ÀQÍºxH˜, Z^Œ∞QÆ∞^ŒÅ‰õΩ HÍ=Åã≤# â◊H˜Îx™êÎ~Ú. H˘xfl q@q∞#∞¡
XO@Ñ¨@_ì ®xH˜ ã¨ÇÏ¨ Hõi™êÎ~Ú.
=∂Oã¨Hõ$`«∞ÎÅ∞ : â◊s~°x~å‡}ÏxH˜, ~ÀQÆx~À^èŒHõ â◊HÎ̃H˜ ã¨Ç¨ÏHõi™êÎ~Ú. â◊s~°OÖ’x „^Œ"åÅ
r=~°™êÜ«∞xHõ „Ñ¨„H˜Ü∞« Å‰õΩ ‰õÄ_® KåÖÏ J=ã¨~O° .
h~°∞ : â◊s~°OÖ’x „Ñü Ñ¨xH˜ Ju =ÚYº"≥∞#ÿ ^è•`«∞=Ù.
W#∞=Ú : Z„~°~H° HÎõ }õ ÏÅ x~å‡}ÏxH˜, PH˜û[<£ ~°"å}Ï‰õΩ, "≥∞^Œ_∞» ãïQÍ Ñ¨xKÕÜ∞« _®xH˜
J=ã¨~°O.
q@q∞<£–Z : HõO\˜K∂« Ñ¨Ù‰õΩ, "åºkèx~À^èHŒ õ â◊HHÎ˜ ,˜ P~ÀQÆº=O`«"∞≥ #ÿ K«~å‡xH˜, TÑ≤iu`«∞ÅÎ ∞
ãïQÍ Ñ¨x KÕÜ∞« _®xH˜ J=ã¨~O° .
q@q∞<£–a : r=~°™êÜ«∞# „H˜Ü∞« Å‰õΩ, #~åÅ∞ Ñ¨x KÕÜ∞« _®xH˜ J=ã¨~O° .
á¶ÈeÜÕ∞\ò : ~°HHÎõ }
õ ÏÅ `«Ü∂« sÖ’#∞, Ñ≤O_»O x~å‡}OÖ’#∞ „Ñ¨=ÚYOQÍ Ñ¨xKÕã∞¨ OÎ k.
q@q∞<£–ã≤ : W#∞=Ú â◊s~°OÖ’ W=∞_»_®xH˜, "åºkèx~À^èŒHõ â◊HÎ̃ ÃÑ~°QÆ_®xH˜, QÍÜ«∂Å∞
=∂#_®xH˜ KåÖÏ J=ã¨~O° .
HÍe¬Ü«∞O : QÆ\ ˜ì Z=ÚHõÅ∞ =∞iÜ«Ú ÑÖ_»¡ x~å‡}ÏxH˜, r=~°™êÜ«∞# „H˜Ü«∞Å‰õΩ
J=ã¨~°O.
xiv
Important uses of some Nutrients
Carbohydrates : To provide energy needed to keep the body breathing,

for movement and warmth, for growth and repair of
tissues. Some starch and sugar is changed to body fat.
Dietary fibre : Fibre makes faeces soft and bulky and absorbs harmful
chemicals, and so helps to keep the gut healthy. It slows
digestion and absorption of nutrients in meals, and helps
to prevent obesity.
Fats : To provide a concentrated source of energy and the fatty

acids needed for growth and health. Fat aids the
absorption of some vitamins such as vitamin A.
Proteins : To build cells, body fluids, antibodies and other parts of

the immune system. Sometimes proteins are used for
energy.
Water : To make fluids such as tears, sweat and urine, and to

allow chemical processes to happen in the body.
Iron : To make haemoglobin, the protein in red blood cells that

carries oxygen to the tissues. To allow the muscles and
brain to work properly
Vitamin A : To prevent infection and to keep the immune system

working properly. To keep the skin, eyes and lining of
the gut and lungs healthy. To see in dim light.
B-group vitamins : To help the body use macronutrients for energy and
other purposes. To help the nervous system to work
properly.
Folate : To make healthy red blood cells and to prevent

abnormalities in the foetus.
Vitamin C : To aid the absorption of some forms of iron. To develop

resistance against diseases in the body. To help wound
healing.
Calcium : For strong bones and teeth.
xv
XHõ ~ÀA‰õΩ HÍ=Åã≤# áÈ+¨HÍÅ q=~åÅ∞
„QÆ∂Ñ¨Ù q=~åÅ∞ â◊s~° "≥Ú`«ÎOâ◊HÎ̃ „á⁄\©<£ „HÀ=Ùfi HÍe¬Ü∞« O W#∞=Ú a– ^äŒÜ«∂q∞<£ iÉ’ÃÑ¶¡q<£ xHÀ\˜x „Ñ≤_®H˜û<£ P™ê¯iƒH± „Ñ¶‘á¶ÈeH± q@q∞<£
|~°∞=Ù Ñ¨^è•~åúÅ∞ HÔ ~À\˜<£ Pã≤_£ Pã≤_£ Pã≤_£ a12
HÍºÅsÅ∞/ q@q∞<£–ã≤
ˆHrÅÖ’ ~ÀA‰õΩ „QÍ/~ÀA „QÍ/~ÀA q∞.„QÍ/~ÀA q∞.„QÍ/~ÀA q∞.„QÍ/~ÀA q∞.„QÍ/~ÀA q∞.„QÍ/~ÀA q∞.„QÍ/~ÀA q∞.„QÍ/~ÀA q∞.„QÍ/~ÀA q∞.„QÍ/~ÀA µ„QÍ/~ÀA
Ñ¨Ù~°∞+¨µ_»∞ `ÕeHõáê\˜ Ñ¨x 2425 1.2 1.4 16
XHõ=∂ki Ñ¨x 60 2875 60 20 400 28 2400 1.4 1.6 18 2.0 40 100 1
Hõ+"ì¨ ∞≥ #ÿ Ñ¨x 3800 1.6 1.9 21
„ã‘Î `ÕeHõáê\˜ Ñ¨x 1875 0.9 1.1 12

XHõ=∂ki Ñ¨x 50 2225 50 20 400 30 2400 1.1 1.3 14 2.0 40 100 1
JkèH"õ ∞≥ #ÿ Ñ¨x 2925 1.2 1.5 16
QÆ~ƒ° =ù u L#fl=∞Ç≤Ïà◊, 50 +300 +15 30 1000 38 2400 +0.2 +0.2 +2 2.5 40 400 1
Ñ≤ÅÅ¡ ‰õΩ áêeKÕÛ `«e¡
6–0 <≥ÅÅ∞ +550 +25 +0.3 +0.3 +4
xvi
6–12 <≥ÅÅ∞ 50 +400 +18 45 1000 30 3800 +0.2 +0.2 +3 2.5 80 150 1.5
Ñ¨ã≤Ñ≤Å¡Å∞ 6–0 <≥ÅÅ∞ 5.4 108/kg 2.05/kg 500 1200 55µg/kg 65µg/kg 710µg/kg 0.1
6–12 <≥ÅÅ∞ 8.6 98/kg 1.65/kg 50µg/kg 60µg/kg 650µg/kg 0.4 25 25 0.2
Ñ≤ÅÅ¡ ∞ 1–3 ãÖ,,Å∞ 12.2 1240 22 25 400 12 1600 0.6 0.7 8 0.9 30
4–6 ãÖ,,Å∞ 19.0 1690 30 18 0.9 1.0 11 40 40 0.2-1.0
7–9 ãÖ,,Å∞ 26.9 1950 41 26 2400 1.0 1.2 13 1.6 60
=∞QÆÑ≤Å¡Å∞ 10–12 ãÖ,,Å∞ 35.4 2190 54 22 600 34 2400 1.1 1.3 15 1.6 40 70 0.2-1.0
P_»Ñ≤Å¡Å∞ 10–12 ãÖ,,Å∞ 31.5 1970 57 19 1.0 1.2 13
=∞QÆÑ≤Å¡Å∞ 13–15 ãÖ,,Å∞ 47.8 2450 70 22 600 41 2400 1.2 1.5 16 2.0 40 100 0.2-1.0
P_»Ñ≤Å¡Å∞ 13–15 ãÖ,,Å∞ 46.7 2060 65 28 1.0 1.2 14
=∞QÆÑ≤Å¡Å∞ 16–18 ãÖ,,Å∞ 57.1 2640 78 22 600 50 2400 1.3 1.6 17 2.0 40 100 0.2-1.0
P_»Ñ≤Å¡Å∞ 16–18 ãÖ,,Å∞ 49.9 2060 63 30 1.0 1.2 14
RECOMMENDED DIETARY ALLOWANCES FOR INDIANS
Group Parti- Body Net Protein Visible Cal- Iron β-caro Thia- Ribofla- Nico Pyri- Ascorbi- Freefolic Vit.
culars wt. energy Fat cium tene min vin tiniacid doxin acid acid B12
kg Kcal/d g/d g/day mg/d mg/d mg/d mg/d mg/d mg/d mg/d mg/d mg/d µg/d
Man Sedentary work 2425 1.2 1.4 16
Moderate work 60 2875 60 20 400 28 2400 1.4 1.6 18 2.0 40 100 1
Heavy work 3800 1.6 1.9 21
Woman Sedentary work 1875 0.9 1.1 12

Moderate work 50 2225 50 20 400 30 2400 1.1 1.3 14 2.0 40 100 1
Heavy work 2925 1.2 1.5 16
Pregnant woman 50 +300 +15 30 1000 38 2400 +0.2 +0.2 +2 2.5 40 400 1
Lactation
6-0 months +550 +25 +0.3 +0.3 +4
xvii
6-12 months 50 +400 +18 45 1000 30 3800 +0.2 +0.2 +3 2.5 80 150 1.5
infants 6-0 months 5.4 108/kg 2.05/kg 500 1200 55µg/kg 65µg/kg 710µg/kg 0.1
6-12 months 8.6 98/kg 1.65/kg 50µg/kg 60µg/kg 650µg/kg 0.4 25 25 0.2
Children 1-3 years 12.2 1240 22 25 400 12 1600 0.6 0.7 8 0.9 30
4-6 years 19.0 1690 30 18 0.9 1.0 11 40 40 0.2-1.0
7-9 years 26.9 1950 41 26 2400 1.0 1.2 13 1.6 60
Boys 10-12 years 35.4 2190 54 22 600 34 2400 1.1 1.3 15 1.6 40 70 0.2-1.0
Girls 10-12 years 31.5 1970 57 19 1.0 1.2 13
Boys 13-15 years 47.8 2450 70 22 600 41 2400 1.2 1.5 16 2.0 40 100 0.2-1.0
Girls 13-15 years 46.7 2060 65 28 1.0 1.2 14
Boys 16-18 yeas 57.1 2640 78 22 600 50 2400 1.3 1.6 17 2.0 40 100 0.2-1.0
Girls 16-18 yeas 49.9 2060 63 30 1.0 1.2 14
P‰õΩ‰õÄ~°Å∞ =O_Õ q^è•#O
`å*Ï P‰õΩ‰õÄ~°Å∞ "å_®e.
â◊√„ÉèíOQÍ Hõ_»QÍe.
=O_Õ@Ñ¨ÙÊ_»∞ `«ÑÊ¨ Hõ =¸`« ÃÑ\Ïìe.
`«y#O`« =∂„`«"∞Õ L_»Hxõ ¿ã,Î q@q∞#∞¡ #+ì̈áÈ=Ú.
u<Õ ™⁄_® "Õã≤ =O_»~å^Œ∞. ^•x=Å# áÈ+¨HÍÅhfl #+ì̈áÈ`å~Ú.
P‰õΩ‰õÄ~°Å∞ h_»# P~°É\ˇ ì̃ xÅfi LOK«=K«∞Û.
~°H~õ H° ÍÅ∞QÍ u#=K«∞Û

K«áêf, ~˘>ˇì Ñ≤O_çÖ’ ã¨#flQÍ `«iy# P‰õΩ‰õÄ~°Å#∞ HõeÑ≤ KÕÜ∞« _»O =Å# ~°∞zQÍ LO\Ï~Ú.
W_ô¡, ^Àã¨, =_» Ñ≤O_çÖ’ ‰õÄ_® P‰õΩ‰õÄ~°Å#∞ ã¨#flQÍ `«iy "ÕÜ«∞=K«∞Û.
ÃÑ~°∞QÆ∞Ö’ P‰õΩ‰õÄ~°Å∞, Le¡áêÜ«∞Å∞, JÅ¡O, Ñ¨zÛq∞~°Ñ¨HÍÜ«∞Å∞ ã¨#flQÍ `«iy K«\ ©fl
KÕÜ«∞=K«∞Û.
Ñ¨zÛP‰õΩ‰õÄ~°Å#∞, LÑ¨ÙÊ, x=∞‡~°ãO¨ K«e¡ ''ã¨ÖÏ_£û—— ÖÏ u#=K«∞Û.
K«\ ©flÅ∞, Ñ¨K«Û_çÅ∞ ~°∞zQÍ KÕã¨∞HÀ=K«∞Û.
„Ñü~ÀA P‰õΩ‰õÄ~°Å#∞ Ñ≤ÅÅ¡ ‰õΩ uxÑ≤OKåe (HõhãÖ 50„QÍ –100„QÍ).
xviii
Principles in cooking greens
Always use fresh greens.
Wash greens thoroughly before cutting.
Always close with lid while cooking.
Cook greens just enough, never over cook as over cooking destroys
Nutrients.
Never use cooking soda for greens as it destroys Nutrients.
Greens can be washed thoroughly and shade dry to be preserved.
Variety in consumption
Blend finely chopped greens in all flours of roti making – wheat, Sorghum,
Bajra and Ragi flours.
Blend finely chopped greens in batters of Idly, vada and dosa just before
cooking.
Blend finely chopped greens in fresh curd along with onions chilies.
Inculcate habit of eating greens as fresh salad.
Fresh chutneys are tasty and nutritious.
At least 50 to 100 g consumption is encouraged by children and adults

for good health on every day.
xix
q@q∞<£ – Z
â◊s~°OÖ’ Hõ#∞^Œ$+≤ìH˜ ãÖ|OkèOz# =ÚYº"≥∞ÿ# „Ñ¨„H˜Ü«∞Å‰õΩ Wk KåÖÏ J=ã¨~°=Ú. K«~°‡=Ú, W`«~°
Hõ}*ÏÖÏÅ∞ P~ÀQÆºOQÍ LO_»_®xH˜ ‰õÄ_® J=ã¨~°=Ú. HõO\˜áêÑ¨ `«_çQÍ LO_»_®xH˜ ‰õÄ_® KåÖÏ
J=ã¨~°"≥∞ÿ#k.
q@q∞<£–Z, P‰õΩ‰õÄ~°Ö’¡ c\Ï–ÔH~À\˜<Q£ Í ã¨=∞$kÌQÍ ^˘~°∞‰õΩ`«∞Ok. â◊s~°OÖ’ c\Ï–ÔH~À\˜<£ #∞O_ç
25% q@q∞<£–Z QÍ =∂~°∞`«∞Ok. P‰õΩ‰õÄ~°Å∞ ^è•~åà◊OQÍ u#_»O =Å# =∞#=Ú q@q∞<£–Z #∞
á⁄O^Œ=K«∞Û#∞.
„áêOfÜ«∞OQÍ ÅaèOKÕ P‰õΩ‰õÄ~°Ö’¡ c\Ï Hˆ ~À\˜<£ qÅ∞=Å∞ „Ñü 100 „QÍ=ÚÅÖ’
„áêOfÜ«∞ <å=∞O Ñ‘K«∞ HÍe¬Ü«∞O W#∞=Ú a–ÔH~À\˜<£ q@q∞<£–ã≤
=Ú#QÆ‰õÄ~° 0.9 440 0.85 19,690 220
QÀOQÆ∂~° 172 2.3 17,700 20
Kå=∞ P‰õΩÅ∞ 2.9 227 10 15,700 12
JqÃã, 2.2 1130 3.9 15,400 169
QÆ∞~°∞=∞ã≤ 1.6 344 11.5 14891 391.16
#Å¡HÍâ◊ 2.4 367 71 13919 257.7
J_»q Ñ¨ÙÅ¡‰õÄ~° 4.1 331 139 11380 249.59
`«Öˇ·ÖÏ 3.5 2245 212.9 11183 106.23
`«QÆ~°OK« 2.7 869 9.7 10418 225.01
<ÕÅ Lã≤i 4.2 767 59.4 9404 1045.52
JOy aOy 2.1 554 16.7 9344 239.87
`«_»Hõ ^˘|∞ƒ_»∞ 5.3 556 49.1 9321 175.85
"≥∞Ou‰õÄ~° 1.1 395 1.93 9,100 52
K≥#fly 3.3 882 10.7 9029 260.85
ZÅHõK≥=ÙÅ ‰õÄ~° 5.4 1350 97 8787 163.96
`À@‰õÄ~° 1 397 3.5 8,340 99
Hõi"Õáê‰õΩ 6.4 830 0.9 7,110 4
`«∞q∞‡‰õÄ~° 4.5 719 81.6 7020 174.96
|OHõO\˜ ‰õÄ~° 2.8 366 15.4 7019 151.2
J`Î≥e 1.7 320 13.6 6454 91.53
K≥OK«e ‰õÄ~° 8.8 3237 111.3 6438 127.42
|∞_»¤HÍâ◊ 1.5 424 24.5 6340 135.48
`≥Å¡QÆ~°˚Å 1.9 219 20.7 6112 88.58
QÀ~°∞=∞_ç 4.2 1641 49.9 5739 441.72
xx
Vitamin - A
Vitamin – A; the well understood function of vitamin A is in the visual process.

It is necessary for clear vision in dim light. Lack of vitamin – A thus leads to
night blindness. Another function of Vitamin – A is to maintain the integrity of
epithelial tissues. In the absence of adequate vitamin – A intake, the outer
lining of the eye ball loses its usual moist white appearance and becomes dry
and wrinkled. Redness and inflammation of the eye and gradual loss of vision
may follow.
As an effective approach to provide this vitamin in diet, daily consumption of

locally available inexpensive sources of beta carotene is recommended. In the
body beta carotene is converted to vitamin-A.
Inclusion of 250g – 300g (¼ Kg) of greens in meals is highly desirable.
Locally available greens with high beta carotene values per 100g of edible portion
Local Name Fibre Calcium Iron B carotene Vitamin C

Munaga kura 0.9 440 0.85 19,690 220
Gongura 172 2.3 17,700 20
Chama akulu 2.9 227 10 15,700 12
Avise, 2.2 1130 3.9 15,400 169
Gurumashi 1.6 344 11.5 14891 391.16
Nalla kasha 2.4 367 71 13919 257.7
Adavi pulla koora, 4.1 331 139 11380 249.59
Thalaila 3.5 2245 212.9 11183 106.23
Tagarancha, 2.7 869 9.7 10418 225.01
nela usiri 4.2 767 59.4 9404 1045.52
Angi bingi 2.1 554 16.7 9344 239.87
Thadaka dobbudu 5.3 556 49.1 9321 175.85
Menthikoora 1.1 395 1.93 9,100 52
Chenngi 3.3 882 10.7 9029 260.85
Elakachevula kura 5.4 1350 97 8787 163.96
Thota koora 1 397 3.5 8,340 99
Karivepaku 6.4 830 0.9 7,110 4
Tummi kura, 4.5 719 81.6 7020 174.96
Bankanti kura 2.8 366 15.4 7019 151.2
Atheli 1.7 320 13.6 6454 91.53
Chemchali kura 8.8 3237 111.3 6438 127.42
Budda kasha, 1.5 424 24.5 6340 135.48
Tella garjala 1.9 219 20.7 6112 88.58
xxi
q@q∞<£ – ã≤
P™ê¯iƒH± Pã≤_£ ÖË^• q@q∞<£–ã≤, =∞# â◊s~°OÖ’ KåÖÏ ~°HÍÅ „Ñ¨„H˜Ü∞« Å‰õΩ J=ã¨~=° Ú. q@q∞<£–ã≤
`«‰õΩ¯"≥·`Õ h~°ãÖ, zQÆ∞à◊§ #∞O_ç ~°HõÎO HÍ~°_»O "≥Ú^ŒÅQÆ∞ ÅHõ∆}ÏÅ∞ Hõ#|_»`å~Ú. W#∞=Ú â◊s~°OÖ’
WOHõ_®xH˜ ‰õÄ_® q@q∞<£–ã≤ J=ã¨~O° . ÑÖ_»∞¡ =∞iÜ«Ú P‰õΩ‰õÄ~°Å ã¨ÖÏ_£û (Ñ¨zÛq) u#_»O =Å#
=∞#‰õΩ q@q∞<£–ã≤ Åaèã¨∞ÎOk. á¶È¡i<£ iãπ¯#∞ q@q∞<£ – ã≤ `«yæã¨∞ÎOk.
<ÕÅ Lã≤i 4.2 767 59.4 9404 1045.52
`«OˆQ_»∞Ñ¨Ù=Ùfi 3.7 167 12.7 1940 968.56
QÀ~°∞=∞_ç 4.2 1641 49.9 5739 441.72
QÆ∞~°∞=∞+≤ 1.6 344 11.5 14891 391.16
Ñ≤@ì‰õÄ~° 3 1342 40.7 4904 296.03
K≥#fly 3.3 882 10.7 9029 260.85
J_»q "≥∞O`≥O‰õÄ~° 3.4 171 34.9 2957 260.12
#Å¡HÍâ◊ 2.4 367 71 13919 257.7
J_»q Ñ¨ÙÅ¡‰Äõ ~°, 4.1 331 139 11380 249.59
Ñ≤e¡Ü«∞^Œ∞QÆ∞Ö‰õÄ~°
JOy|Oy 2.1 554 16.7 9344 239.87
^Œ∂ãï, pÑ¨Ù~°∞‰õÄ~° 7.6 1152 10.7 4305 232.17
z#fl `≥O>ˇO‰õÄ~°
`«QÆ~°OK« 2.7 869 9.7 10418 225.01
=Ú#QÆ‰õÄ~° 0.9 440 o.85 19,690 220
J_»q ™ÈÜ«∞‰õÄ~° 2.4 412 26.6 3770 219.68
`«_»Hõ ^˘|∞ƒ_»∞ 5.3 556 49.1 9321 175.85
`«∞q∞‡‰õÄ~°,z#fl`«∞q∞‡‰õÄ~° 4.5 719 81.6 7020 174.96
JqÃã, JQÆu 2.2 1130 3.9 15,400 169
ZÅHõK≥=ÙÅ ‰õÄ~° 5.4 1350 97 8787 163.96
|OHõO\˜‰õÄ~° 2.8 366 15.4 7019 151.2
|∞_»¤HÍâ◊, ã≤ÖË¡~°∞‰õÄ~° 1.5 424 24.5 6340 135.48
H˘uÎg∞~° 1.2 184 1.42 4,800 135
K≥OK«e 8.8 3237 111.3 6438 127.42
QÆ∞#QÆ∞, QÆ∞~°∞O‰õÄ~° 2.1 398 20.9 3967 125.45
Z#fl„k 1.9 243 17 4165 123.6
J_»q Ñ¨Ù#flQÆO\˜ 2.2 535 11.2 5434 110.18
`«Öˇ·ÖÏ 3.5 2245 212.9 11183 106.23
`À@‰õÄ~° 1 397 3.5 8,340 99
L`«Îˆ~}˜ 3.3 417 12.5 5311 94.56
J`≥Îe 1.7 320 13.6 6454 91.53
`≥Å¡ QÆ~°˚Å 1.9 219 20.7 6112 88.58
Z„~°|K«Ûe, =∞Ü«∞Å∞ 200 10 2,840 87
ã¨#fláêÜ«∞Å 1.3 124 25.3 2470 60.16
"≥∞Ou‰õÄ~° 1.1 395 1.93 9,100 52
xxii
Vitamin - C
Ascorbic acid, that is Vitamin – C, is essential to carry number of activities in

the body. Absence of this vitamin leads to weakness, bleeding gums and
defective bone formation
Vitamin – C enhances the iron absorption in the body.
Raw and ripe fruits and greens salads provide sufficient amounts of Vitamin –
C to the body. Cultivating a habit of eating local green in daily diet is one of the
best ways to meet the requirement. Usually Vitamin –C rich foods are sour in
taste and people believe that these foods safe guard against risk of high fluorides
in drinking water.
Nela usiri 4.2 767 59.4 9404 1045.52
Thengedu puvvu 3.7 167 12.7 1940 968.56
Gorumadi 4.2 1641 49.9 5739 441.72
Gurumashi 1.6 344 11.5 14891 391.16
Pittakura 3 1342 40.7 4904 296.03
Chenngi 3.3 882 10.7 9029 260.85
Adavi mentham kura 3.4 171 34.9 2957 260.12
Nalla kasha 2.4 367 71 13919 257.7
Pilliadugula kura
Angi bingi 2.1 554 16.7 9344 239.87
Doosari, Cheepuru kura 7.6 1152 10.7 4305 232.17
Chinna tentem kura
Tagarancha, 2.7 869 9.7 10418 225.01
Munaga kura 0.9 440 o.85 19,690 220
Adavi soyakura 2.4 412 26.6 3770 219.68
Thadaka dobbudu 5.3 556 49.1 9321 175.85
Tummi kura, 4.5 719 81.6 7020 174.96
Chinnatummi kura
Avise, Agathi 2.2 1130 3.9 15,400 169
Bankanti kura 2.8 366 15.4 7019 151.2
Budda kasha, Silleru kura 1.5 424 24.5 6340 135.48
Kothimiri 1.2 184 1.42 4,800 135
Chemchali 8.8 3237 111.3 6438 127.42
Gunagu, Gurum kura 2.1 398 20.9 3967 125.45
Yennadri 1.9 243 17 4165 123.6
Adavipunnaganti aalam 2.2 535 11.2 5434 110.18
Thalaila 3.5 2245 212.9 11183 106.23
Thota koora 1 397 3.5 8,340 99
Uthareni 3.3 417 12.5 5311 94.56
Atheli 1.7 320 13.6 6454 91.53
Tella garjala 1.9 219 20.7 6112 88.58
Yerra bacchali, Mayalu 200 10 2,840 87
Sanna payala 1.3 124 25.3 2470 60.16
Menthikoora 1.1 395 1.93 9,100 52
xxiii
W#∞=Ú
Z„~°~H° HÎõ }õ ÏÅ `«Ü∂« sÖ’ W#∞=Ú J=ã¨~"° ∞≥ #ÿ ^è•`«∞=Ù. PH˜û[<£ ~°"å}Ï‰õΩ ‰õÄ_® W#∞=Ú KåÖÏ J=ã¨~=° Ú.
PÇ¨~°OÖ’ W#∞=Ú ÖËHõáÈ`Õ ~°HõÎx~å‡}O [~°QÆHõ KåÖÏ h~°ã≤Oz áÈ`å~°∞. D Ñïã≤÷ux ~°HõÎÇ‘Ï#`«
(Zxq∞Ü«∂) JO\Ï~°∞. ~°HÑÎõ Ù¨ +≤Hª ,˜ „Ñü~ÀA P‰õΩ‰õÄ~°Å∞ u#_»O KåÖÏ J=ã¨~O° . =ÚYºOQÍ q@q∞<£–ã≤
L#fl P‰õΩ‰õÄ~°Ö’¡ W#∞=Ú ‰õÄ_® LO@∞Ok. Hõ#∞Hõ ~°HõÎO `«Ü«∂sÖ’ LÑ¨Ü≥∂QÆÑ¨_ç, ~°HõÎÇ‘Ï#`« #∞O_ç
HÍáê_»`å~Ú.
`«Öˇ·ÖÏ 3.5 2245 212.9 11183 106.23
J_»q Ñ¨ÙÅ¡‰õÄ~° 4.1 331 139 11380 249.59
*Á#flK≥OK«e,Ñ≤Öˇ·¡^Œ∞QÆ∞Å‰õÄ~° 8.8 3237 111.3 6438 127.42
ZÅ∞HõK≥=ÙÅ‰õÄ~° 5.4 1350 97 8787 163.96
`«∞q∞‡‰õÄ~°,z#fl`«∞q∞‡‰õÄ~° 4.5 719 81.6 7020 174.96
#Å¡HÍâ◊ 2.4 367 71 13919 257.7
<ÕÅ Lã≤i 4.2 767 59.4 9404 1045.52
QÀ~°∞=∞_ç 4.2 1641 49.9 5739 441.72
`«_»Hõ ^˘|∞ƒ_»∞ 5.3 556 49.1 9321 175.85
Ñ≤@ì‰õÄ~° 3 1342 40.7 4904 296.03
J_»q "≥∞O`«O‰õÄ~° 3.4 171 34.9 2957 260.12
J_»q ™ÈÜ«∞‰õÄ~° 2.4 412 26.6 3770 219.68
ã¨#fláêÜ«∞Å 1.3 124 25.3 2470 60.16
|∞_»¤HÍâ◊, ã≤ÖË¡~°∞‰õÄ~° 1.5 424 24.5 6340 135.48
QÆ∞#QÆ∞, QÆ∞~°∞O‰õÄ~° 2.1 398 20.9 3967 125.45
`≥Å¡QÆ~°˚Å 1.9 219 20.7 6112 88.58
xxiv
Iron
Iron is an essential element for formation of haemoglobin of red cells of blood

and plays an important role in the transport of oxygen. Lack of adequate iron
in the diet leads to bloodless condition known as anaemia.
In order to meet the daily requirement of iron inclusion of 50 g (per person) of

green leafy vegetables which are rich sources of iron can meet a fair portion of
iron needs.
In general rich sources of iron are also rich sources of vitamin –C which helps
in iron absorption in the body.
Thalaila 3.5 2245 212.9 11183 106.23

Jonnachemchali 8.8 3237 111.3 6438 127.42
Pilliadugula kura
Tummi kura, 4.5 719 81.6 7020 174.96
Chinnatummi kura
Nalla kasha 2.4 367 71 13919 257.7
nela usiri 4.2 767 59.4 9404 1045.52
Gorumadi 4.2 1641 49.9 5739 441.72
Thadaka dobbudu 5.3 556 49.1 9321 175.85
Pittakura 3 1342 40.7 4904 296.03
Adavi soyakura 2.4 412 26.6 3770 219.68
Sanna payala 1.3 124 25.3 2470 60.16
Budda kasha, 1.5 424 24.5 6340 135.48
Silleru kura
Tella garjala 1.9 219 20.7 6112 88.58
xxv
HÍe¬Ü«∞O
r=„Ñ¨„H˜Ü«∞Å‰õΩ HÍe¬Ü«∞O KåÖÏ J=~°~°=Ú. =∞# Z=ÚHõÅ‰õΩ, ÑÖ_»¡‰õΩ QÆ\ ì̃^Œ<åxfl Wã¨∞ÎOk. =∞# â◊s~°
HõO_»~åÅ∞ ãïQÍ Ñ¨xKÕÜ∞« _®xH˜ ("åºHÀK«, ãÖHÀKåÅ‰õΩ) HÍe¬Ü∞« O J=ã¨~=° Ú. HÍe¬Ü∞« O áêÅÖ’¡,
P‰õΩ‰õÄ~°Ö’¡ ã¨=∞$kÌQÍ LO@∞Ok. áêÅ∞ JO^Œ∞ÉÏ@∞Ö’ LO_»=Ù Hõ#∞Hõ P‰õΩ‰õÄ~°Å∞ uO>Ë =∞#‰õΩ
HÍ=Åã≤# HÍe¬Ü«∞O ^˘~°∞‰õΩ`«∞Ok. „`åˆQh\˜Ö’ ''á¶È¡i<£—— Z‰õΩ¯=QÍ L#fl"å~°∞ HÍe¬Ü«∞O#∞ `«y#O`«
fã¨∞HÀ=_»O =Å# ''á¶È¡i<£iãπ¯—— Å#∞ `«yæOK«=K«∞Û#∞.

K≥OK«e 8.8 3237 111.3 6438 127.42
`«Öˇ·ÖÏ 3.5 2245 212.9 11183 106.23
QÀ~°∞=∞_ç 4.2 1641 49.9 5739 441.72
ZÅ∞HõK≥=ÙÅ ‰õÄ~° 5.4 1350 97 8787 163.96
Ñ≤@ì‰õÄ~° 3 1342 40.7 4904 296.03
^Œ∂ãï, pÑ¨Ù~°∞‰õÄ~° 7.6 1152 10.7 4305 232.17
JqÃã, JQÆu 2.2 1130 3.9 15,400 169
K≥#fly 3.3 882 10.7 9029 260.85
`«QÆ~°OK«, z#fl`≥O>ˇO‰õÄ~° 2.7 869 9.7 10418 225.01
Hõi"Õáê‰õΩ 6.4 830 0.9 7,110 4
=ÚÅ∞¡ ^˘QÆæe 1.1 800 22.9 33
<ÕÅ Lã≤i 4.2 767 59.4 9404 1045.52
`«∞q∞‡‰õÄ~°, z#fl`«∞q∞‡‰õÄ~° 4.5 719 81.6 7020 174.96
`≥Å¡~°˚OÑ¨Ù=Ùfi 3 639.1 4.1
`«_»Hõ^˘|∞ƒ_»∞ 5.3 556 49.1 9321 175.85
JOy|Oy 2.1 554 16.7 9344 239.87
J_»q Ñ¨Ù#flQÆO\˜ PÅ"£∞ 2.2 535 11.2 5434 110.18
HÀ_çÉÁK«∞Û‰õÄ~° 2.1 530 18.4 81
á⁄#flQÆO\˜‰õÄ~° 2.8 510 1.63 5,440 17
=Ú#QÆ‰õÄ~° 0.9 440 o.85 19,690 220
|∞_»¤HÍâ◊, ã≤ÖË¡~°∞‰õÄ~° 1.5 424 24.5 6340 135.48
L`«Îˆ~}˜ 3.3 417 12.5 5311 94.56
J_»q ™ÈÜ«∞‰õÄ~° 2.4 412 26.6 3770 219.68
xxvi
Calcium
Calcium is an essential element required for life processes. As the structural

component, calcium is required for the formation and maintenance of skeleton
and teeth. It is also required for normal contraction of muscle.
In order to meet calcium needs of the body milk and greens leafy vegetables
are recommended. Since the milk is costly affair, locally available greens are
good source of calcium if taken generously. Risk of fluorine high content in
drinking water can be safeguard by adequate intakes of calcium in diet.
Local name Fibre Calcium Iron B carotene Vitamin C
Chemchali 8.8 3237 111.3 6438 127.42

Thalaila 3.5 2245 212.9 11183 106.23
Gorumadi 4.2 1641 49.9 5739 441.72
Pittakura 3 1342 40.7 4904 296.03
Avise, Agathi 2.2 1130 3.9 15,400 169
Chenngi 3.3 882 10.7 9029 260.85
Tagarancha, 2.7 869 9.7 10418 225.01
Chinna tentem kura
Karivepaku 6.4 830 0.9 7,110 4
Mulla Doggali 1.1 800 22.9 33
nela usiri 4.2 767 59.4 9404 1045.52
Tummi kura, 4.5 719 81.6 7020 174.96
Chinnatummi kura
Tellarjam puvvu 3 639.1 4.1
Thadaka dobbudu 5.3 556 49.1 9321 175.85
Angi bingi 2.1 554 16.7 9344 239.87
Kodibocchu kura 2.1 530 18.4 81
Ponnaganti kura 2.8 510 1.63 5,440 17
Munaga kura 0.9 440 o.85 19,690 220
Budda kasha, 1.5 424 24.5 6340 135.48
Silleru kura
Uthareni 3.3 417 12.5 5311 94.56
Adavi soyakura 2.4 412 26.6 3770 219.68
xxvii
Ñ‘K∞« Ñ¨^•~°O÷
â◊s~°OÖ’ h\˜x xÅfi LOKÕ QÆ∞}ÏxH˜, ÔH\ÏÜ«∂<£Å |O^èŒ<åxH˜ r=~°™êÜ«∞xHõ „H˜Ü«∞Å‰õΩ Ñ‘K«∞Ñ¨^•~°úO
J=ã¨~°O. PÇ¨~°OÖ’ Ñ‘K«∞ Ñ¨^•~åúÅ∞ LO_»@O =Å# r~°‚â◊HÎ̃ ÃÑ~°∞QÆ∞`«∞Ok. =∞Å|^ŒÌHÍxfl x"åiã¨∞ÎOk.
QÆ∞O_≥[|∞ƒÅ#∞, K«HÔ ¯~° "åº^è∞Œ Å#∞, T|HÍÜ«∂xfl `«yãæ ∞¨ OÎ k. =∞#O ~ÀA P‰õΩ‰õÄ~°Å#∞ u#_»O =Å#
=∞#‰õΩ Ñ‘K«∞Ñ¨^•~°úO Åaèã¨∞ÎOk.
K≥OK«e 8.8 3237 111.3 6438 127.42
^Œ∂ãï, pÑ¨Ù~°∞‰õÄ~° 7.6 1152 10.7 4305 232.17
Hõi"Õáê‰õΩ 6.4 830 0.9 7,110 4
^˘QÆæe‰õÄ~°, Ñ¨Ù=Ùfi`À@‰õÄ~° 6.1 330 18.7 179Ô~
ZÅ∞HõK≥=ÙÅ‰õÄ~° 5.4 1350 97 8787 163.96
`«_»Hõ^˘|∞ƒ_»∞ 5.3 556 49.1 9321 175.85
`«∞q∞‡‰õÄ~°, z#fl`«∞q∞‡‰õÄ~° 4.5 719 81.6 7020 174.96
QÀ~°∞=∞_ç 4.2 1641 49.9 5739 441.72
<ÕÅ Lã≤i 4.2 767 59.4 9404 1045.52
J_»q Ñ¨ÙÅ¡‰õÄ~°, Ñ≤Öˇ·¡^Œ∞QÆ∞Å‰õÄ~° 4.1 331 139 11380 249.59
`«OÔQ_»∞ Ñ¨Ù=Ùfi 3.7 167 12.7 1940 968.56
`«Öˇ·ÖÏ 3.5 2245 212.9 11183 106.23
J_»q "≥∞O`«O‰õÄ~° 3.4 171 34.9 2957 260.12
K≥#fly 3.3 882 10.7 9029 260.85
L`«Îˆ~}˜ 3.3 417 12.5 5311 94.56
Ñ≤@ì‰õÄ~° 3 1342 40.7 4904 296.03
`≥Å¡~°˚OÑ¨Ù=Ùfi 3 639.1 4.1
Kå=∞ P‰õΩÅ∞ 2.9 227 10 15,700 12
|OHõO\˜‰õÄ~° 2.8 366 15.4 7019 151.2
á⁄#flQÆO\˜‰õÄ~° 2.8 510 1.63 5,440 17
`«QÆ~°OK«, z#fl`≥O>ˇO‰õÄ~° 2.7 869 9.7 10418 225.01
J_»q ™ÈÜ«∞‰õÄ~° 2.4 412 26.6 3770 219.68
#Å¡HÍâ◊ 2.4 367 71 13919 257.7
`«=∞Åáê‰õΩ 2.3 230 10.6 5
J_»q Ñ¨Ù#flQÆO\˜ PÅ"£∞ 2.2 535 11.2 5434 110.18
JqÃã, JQÆu 2.2 1130 3.9 15,400 169
JOy|Oy 2.1 554 16.7 9344 239.87
QÆ∞#QÆ∞, QÆ∞~°∞O‰õÄ~° 2.1 398 20.9 3967 125.45
HÀ_çÉÁK«∞Û‰õÄ~° 2.1 530 18.4 81
Ñ¨Ùn<å 2 200 15.6 5,480 27
â◊#QÆ P‰õΩÅ∞ 2 340 23.8
xxviii
Fibre
The dietary fibre is essential for water holding capacity, Cation binding capacity
and viscosity. It adds bulk to diet. Helps in digestion and reduce constipation.
It also reduces incidence of coronary heart disease, type II diabetes and obesity.
Inclusion of greens rich in fibre in the diet provides certain amount of fibre in
our meals.

Chemchali 8.8 3237 111.3 6438 127.42
Karivepaku 6.4 830 0.9 7,110 4
Doggali kura, 6.1 330 18.7 179
Puvvuthota kura
Thadaka dobbudu 5.3 556 49.1 9321 175.85
Tummi kura, 4.5 719 81.6 7020 174.96
Chinnatummi kura
Gorumadi 4.2 1641 49.9 5739 441.72
Nela usiri 4.2 767 59.4 9404 1045.52
Pilliadugula kura
Thengedu puvvu 3.7 167 12.7 1940 968.56
Thalaila 3.5 2245 212.9 11183 106.23
Chenngi 3.3 882 10.7 9029 260.85
Uthareni 3.3 417 12.5 5311 94.56
Pittakura 3 1342 40.7 4904 296.03
Tellarjam puvvu 3 639.1 4.1
Chama akulu 2.9 227 10 15,700 12
Bankanti kura 2.8 366 15.4 7019 151.2
Ponnaganti kura 2.8 510 1.63 5,440 17
Tagarancha, 2.7 869 9.7 10418 225.01
Chinna tentem kura
Adavi soyakura 2.4 412 26.6 3770 219.68
Nalla kasha 2.4 367 71 13919 257.7
Thamalapaku 2.3 230 10.6 5
Avise, Agathi 2.2 1130 3.9 15,400 169
Angi bingi 2.1 554 16.7 9344 239.87
Kodibocchu kura 2.1 530 18.4 81
Pudina 2 200 15.6 5,480 27
Sanaga akulu 2 340 23.8
xxix
xxx
™êO„Ñ¨^•Ü«∞Hõ áÈ+¨HÍÇ¨~°
ã¨=∂Kå~åxfl WzÛ# ~Ô `· ∞« Å∞
THE LIST OF FARMERS BOTH MEN AND

WOMEN WHO SHARED LOCAL WISDOM ON
NOURISIHING TRADITIONS
1
|~üû¤ – Pà◊§QÆ_¤»
„Hõ.ãÖ ¿Ñ~°∞ T~°∞ =∞O_»ÅO lÖÏ¡
1 J~°∞}‰õΩ=∂i KåQÆÅ=∞„i KåQÆÅ=∞„i Hõ~°∂flÅ∞
2 ~å=∞Hõ$ëê‚Ô~_ç¤ =Ú`«ÎÅ∂~°∞ ~°∞„^Œ=~°O Hõ~°∂flÅ∞
3 =∞™êÎ#=∞‡ =Ú`«ÎÅ∂~°∞ ~°∞„^Œ=~°O Hõ~°∂flÅ∞
4 ÅH©∆ ‡^Õq =Ú`«ÎÅ∂~°∞ ~°∞„^Œ=~°O Hõ~°∂flÅ∞
5 ã¨∞ÉÏƒ~åÜ«Ú_»∞ =∂z<ÕxÑë¡ ~°∞„^Œ=~°O Hõ~°∂flÅ∞
6 ã¨∞^Õq =∂z<ÕxÑë¡ ~°„^Œ=~°O Hõ~°∂flÅ∞
7 =∂Ô~=∞‡ ^˘~°H˘\ÏìÅ Pà◊§QÆ_»¤ Hõ~°∂flÅ∞
8 eOQÍÔ~_ç¤ ^˘~°H˘\ÏìÅ Pà◊§QÆ_»¤ Hõ~°∂flÅ∞
9 áêáÈ_»∞ ^˘~°H˘\ÏìÅ Pà◊§QÆ_»¤ Hõ~°∂flÅ∞
10 QÀáêÖò Ô~_ç¤ ÖÏÖˇ·¿Ñ@ ~°∞„^Œ=~°O Hõ~°∂flÅ∞
11 ~å=∞ã¨∞|ƒ=∞‡ a.Ü«∞<£.P~ü.Ñë¡ ~°∞„^Œ=~°O Hõ~°∂flÅ∞
12 ~°`«<åÅ∞ a.Ü«∞<£.P~ü.Ñë¡ ~°∞„^Œ=~°O Hõ~°∂flÅ∞
13 Ñ¨H©¯~°=∞‡ =∞„iÑë¡ Pà◊§QÆ_»¤ Hõ~°∂flÅ∞
14 u~°∞áêÅ∞ =∞„iÑë¡ Pà◊§QÆ_»¤ Hõ~°∂flÅ∞
15 #~°ã≤OÇ¨ïÅ∞ JÇ¨ÏŸaÅO Pà◊§QÆ_»¤ Hõ~°∂flÅ∞
16 ã¨∞|ƒ=∞‡ JÇ¨ÏŸaÅO Pà◊§QÆ_»¤ Hõ~°∂flÅ∞
17 q[Ü«∞=∞‡ =Ú^Œ∞~åà◊§Ñë¡ KåQÆÅ=∞„i Hõ~°∂flÅ∞
18 ÉÏÅ=∞‡ ÔH.Ñ≤.`åO_» KåQÆÅ=∞„i Hõ~°∂flÅ∞
19 J=ÙÅHõ¯ _ç.K≥OK«∞QÆ∂_≥O KåQÆÅ=∞„i Hõ~°∂flÅ∞
20 ã¨∞=∞~°ÎÜ«∞º HõkiÑ¨Ù~°O KåQÆÅ=∞„i Hõ~°∂flÅ∞
21 ™ê=∞^•#=∞‡ HõkiÑ¨Ù~°O KåQÆÅ=∞„i Hõ~°∂flÅ∞
22 Ñ¨ÙÖÏ¡Ô~_ç¤ _ç.H˘`«ÎÑë¡ KåQÆÅ=∞„i Hõ~°∂flÅ∞
23 <åQÆ=∞‡ _ç.H˘`«ÎÑë¡ KåQÆÅ=∞„i Hõ~°∂flÅ∞
24 ã¨`º« <å~åÜ«∞} ~Ô _ç¤ Ãã\˜ìg_»∞ KåQÆÅ=∞„i Hõ~°∂flÅ∞
25 bÖÏ=u Ãã\˜ìg_»∞ KåQÆÅ=∞„i Hõ~°∂flÅ∞
26 Ñ¨ÙÅ¡Ü«∞º Ü«∞"£∞.áê_»∞ KåQÆÅ=∞„i Hõ~°∂flÅ∞
27 ã¨~À[=∞‡ Ü«∞"£∞.áê_»∞ KåQÆÅ=∞„i Hõ~°∂flÅ∞
28 =Ú`åºÅ=∞‡ Ü«∞"£∞.`åO_» KåQÆÅ=∞„i Hõ~°∂flÅ∞
2
BIRDS - Allagadda
S.No. Name Village Mandal District
1 Aruna Kumari Chagalamarri Chagalamarri Kurnool
2 Ramakrishna Reddy Muttalur Rudravaram Kurnool
3 Masthanamma Muttalur Rudravaram Kurnool
4 Laxmi Devi Muttalur Rudravaram Kurnool
5 Subbarayudu Machinenipalli Rudravaram Kurnool
6 Sudevi Machinenipalli Rudravaram Kurnool
7 Maremma Dorakottala Allagadda Kurnool
8 Linga Reddy Dorakottala Allagadda Kurnool
9 Papodu Dorakottala Allagadda Kurnool
10 Gopal Reddy Lalaipeta Rudravaram Kurnool
11 Rama Subbamma B.N.R.Palli Rudravaram Kurnool
12 Rathanalu B.N.R.Palli Rudravaram Kurnool
13 Pakkiramma Marripalli Allagadda Kurnool
14 Thirupalu Marripalli Allagadda Kurnool
15 Narasimhulu Ahobilam Allagadda Kurnool
16 Subbamma Ahobilam Allagadda Kurnool
17 Vijayamma Mudurallapalli Chagalamarri Kurnool
18 Balamma K.P.Thanda Chagalamarri Kurnool
19 Avulakka D.Chenchugudem Chagalamarri Kurnool
20 Suvarthaiah Kadiripuram Chagalamarri Kurnool
21 Samadanamma Kadiripuram Chagalamarri Kurnool
22 Pulla Reddy D.Kotha palli Chagalamarri Kurnool
23 Nagamma D.Kotha palli Chagalamarri Kurnool
24 Sathyanarayana Reddy Settiveedu Chagalamarri Kurnool
25 Leelavathi Settiveedu Chagalamarri Kurnool
26 Pullaiah M.Padu Chagalamarri Kurnool
27 Sarojamma M.Padu Chagalamarri Kurnool
28 Muthyalamma M.Thanda Chagalamarri Kurnool
3
Hˆ ~ü – JK«ÛO¿Ñ@
„Hõ.ãÖ ¿Ñ~°∞ T~°∞ lÖÏ¡
1 „Ñ¨g∞Å=∞‡ eOQÀ@O =∞Ç¨Ï|∂Éò#QÆ~ü
2 J~°∞} eOQÀ@O =∞Ç¨Ï|∂Éò#QÆ
3 J=∞$`«=∞‡ eOQÀ@O =∞Ç¨Ï|∂Éò#QÆ~ü
4 J~°∞} ÉÁÖÏæ\òÑë¡ =∞Ç¨Ï|∂Éò#QÆ~ü
5 ¿ã"åº<åÜ«∞H± ÉÁÖÏæ\òÑë¡ =∞Ç¨Ï|∂Éò#QÆ~ü
6 z>ˇì=∞‡ aÅ¡HõÖò =∞Ç¨Ï|∂Éò#QÆ~ü
7 áê~°fi`«=∞‡ aÅ¡HõÖò =∞Ç¨Ï|∂Éò#QÆ~ü
8 eOQÆ=∞‡ aÅ¡HõÖò =∞Ç¨Ï|∂Éò#QÆ~ü
9 x~°O[#=∞‡ aÅ¡HõÖò =∞Ç¨Ï|∂Éò#QÆ~ü
10 ÅHõ∆ ‡Ü«∞º aÅ¡HõÖò =∞Ç¨Ï|∂Éò#QÆ~ü
11 Je"ÕÅ∞ aÅ¡HõÖò =∞Ç¨Ï|∂Éò#QÆ~ü
12 J~°∞}ÅH˜∆ ‡ ÉÁÖÏæ\òÑë¡ =∞Ç¨Ï|∂Éò#QÆ~ü
13 Hõ$+¨‚Ü«∞º LÑ¨ÙÊ#∞O`«Å =∞Ç¨Ï|∂Éò#QÆ~ü
14 ÉÏÅ=∞‡ LÑ¨ÙÊ#∞O`«Å =∞Ç¨Ï|∂Éò#QÆ~ü
15 Ñ¨^Œ‡ LÑ¨ÙÊ#∞O`«Å =∞Ç¨Ï|∂Éò#QÆ~ü
16 J~°∞} ÉÁÖÏæ\òÑë¡ =∞Ç¨Ï|∂Éò#QÆ~ü
17 [=Ú# ÉÁÖÏæ\òÑë¡ =∞Ç¨Ï|∂Éò#QÆ~ü
18 ÅH˜∆ ‡ ÉÁÖÏæ\òÑë¡ =∞Ç¨Ï|∂Éò#QÆ~ü
19 áê~°fi`«=∞‡ ÉÁÖÏæ\òÑë¡ =∞Ç¨Ï|∂Éò#QÆ~ü
20 ÉèÏq∞x ÉÁÖÏæ\òÑë¡ =∞Ç¨Ï|∂Éò#QÆ~ü
21 QÀ=~°ú<£Ô~_ç¤ ÉÁÖÏæ\òÑë¡ =∞Ç¨Ï|∂Éò#QÆ~ü
22 „Ñ¨ÉèÏ=u eOQÀ@O =∞Ç¨Ï|∂Éò#QÆ~ü
23 =∞<≥=∞‡ eOQÀ@O =∞Ç¨Ï|∂Éò#QÆ~ü
24 ~å=ÚÅ=∞‡ eOQÀ@O =∞Ç¨Ï|∂Éò#QÆ~ü
25 Hõ$+¨‚Ü«∞º eOQÀ@O =∞Ç¨Ï|∂Éò#QÆ~ü
26 ~°q eOQÀ@O =∞Ç¨Ï|∂Éò#QÆ~ü
27 Ñ¨~°fi`åÅ∞ ÉÁÖÏæ\òÑë¡ =∞Ç¨Ï|∂Éò#QÆ~ü
28 =∞Å¡=∞‡ eOQÀ@O =∞Ç¨Ï|∂Éò#QÆ~ü
29 áê~°fiu LÑ¨ÙÊ#∞O`«Å =∞Ç¨Ï|∂Éò#QÆ~ü
30 x~°O[<£ LÑ¨ÙÊ#∞O`«Å =∞Ç¨Ï|∂Éò#QÆ~ü
31 Hõ$+¨‚Ü«∞º aÅ¡HõÖò =∞Ç¨Ï|∂Éò#QÆ~ü
32 J=∞$`« eOQÀ@O =∞Ç¨Ï|∂Éò#QÆ~ü
33 #~°ã≤OÇ¨ïÅ∞ eOQÀ@O =∞Ç¨Ï|∂Éò#QÆ~ü
34 Åe`«=∞‡ ÉÁÖÏæ\òÑë¡ =∞Ç¨Ï|∂Éò#QÆ~ü
35 u~°∞Ñ¨`«=∞‡ ÉÁÖÏæ\òÑë¡ =∞Ç¨Ï|∂Éò#QÆ~ü
36 =∞}≥=∞‡ LÑ¨ÙÊ#∞O`«Å =∞Ç¨Ï|∂Éò#QÆ~ü
37 ZÅ¡=∞‡ LÑ¨ÙÊ#∞O`«Å =∞Ç¨Ï|∂Éò#QÆ~ü
4
CARE - Achampet
S.No. Name Village District
1 Prameelamma Lingotam Mahabubnagar
2 Aruna Lingotam Mahabubnagar
3 Amrutamma Lingotam Mahabubnagar
4 Aruna Bolgatpalli Mahabubnagar
5 Sevya Nayak Bolgatpalli Mahabubnagar
6 Chittemma Billakal Mahabubnagar
7 Parvatamma Billakal Mahabubnagar
8 Lingamma Billakal Mahabubnagar
9 Niranjanamma Billakal Mahabubnagar
10 Lakshmaiah Billakal Mahabubnagar
11 Alivelu Billakal Mahabubnagar
12 Aruna Lakshmi Bolgatpalli Mahabubnagar
13 Krishnaiah Uppununtala Mahabubnagar
14 Balamma Uppununtala Mahabubnagar
15 Padma Uppununtala Mahabubnagar
16 Aruna Bolgatpalli Mahabubnagar
17 Jamuna Bolgatpalli Mahabubnagar
18 Lakshmi Bolgatpalli Mahabubnagar
19 Parvatamma Bolgatpalli Mahabubnagar
20 Bhamini Bolgatpalli Mahabubnagar
21 Govardhan Reddy Bolgatpalli Mahabubnagar
22 Prabhavathi Lingotam Mahabubnagar
23 Manemma Lingotam Mahabubnagar
24 Ramulamma Lingotam Mahabubnagar
25 Krishnaiah Lingotam Mahabubnagar
26 Ravi Lingotam Mahabubnagar
27 Parvatalu Bolgatpalli Mahabubnagar
28 Mallamma Lingotam Mahabubnagar
29 Parvathi Uppununtala Mahabubnagar
30 Niranjan Uppununtala Mahabubnagar
31 Krishnaiah Billakal Mahabubnagar
32 Amruta Lingotam Mahabubnagar
33 Narsimhulu Lingotam Mahabubnagar
34 Lalitamma Bolgatpalli Mahabubnagar
35 Tirupathamma Bolgatpalli Mahabubnagar
36 Manemma Uppununtala Mahabubnagar
37 Yellamma Uppununtala Mahabubnagar
5
HÍ~üfi – =∂~å¯Ñ¨Ù~°O
„Hõ.ãÖ ¿Ñ~°∞ T~°∞ lÖÏ¡
1 Hõ@O ~åA ÃÑ^ŒÌ <åQÆ∞Å=~°O „Ñ¨HÍâ◊O
2 Ñ¶¨„‰õΩnÌ<£ ÃÑ^ŒÌ <åQÆ∞Å=~°O „Ñ¨HÍâ◊O
3 JÖÏ¡Ü«ÚnÌ<£ ÃÑ^ŒÌ <åQÆ∞Å=~°O „Ñ¨HÍâ◊O
4 ~°Ç¨Ï=∞`ü c =∞<≥fl"åi Ñë¡ „Ñ¨HÍâ◊O
5 q. JOHõ=∞‡ =∞<≥fl"åi Ñë¡ „Ñ¨HÍâ◊O
6 q[Ü«∞‰õΩ=∂i H˘\ÏìÅÑë¡ „Ñ¨HÍâ◊O
7 u~°∞Ñ¨`«=∞‡ QÀ~°∞QÆ∞O`«Åáê_»∞ „Ñ¨HÍâ◊O
8 ÅH©∆ ‡^Õq QÀ~°∞QÆ∞O`«Åáê_»∞ „Ñ¨HÍâ◊O
9 QÍÅÜ«∞º É’_»áê_»∞ „Ñ¨HÍâ◊O
10 "≥OHõ\ò Ô~_ç¤ É’_»áê_»∞ „Ñ¨HÍâ◊O
11 ~°OQÆ=∞‡ É’_»áê_»∞ „Ñ¨HÍâ◊O
12 *ˇ. ~°=∞}Ï Ô~_ç¤ "Õ=ÚÅHÀ@ „Ñ¨HÍâ◊O
13 Ñ≤. JHõ¯=∞‡ "Õ=ÚÅHÀ@ „Ñ¨HÍâ◊O
14 "≥OHõ@=∞‡ "Õ=ÚÅHÀ@ „Ñ¨HÍâ◊O
15 J#∞~å^èŒ "Õ=ÚÅHÀ@ „Ñ¨HÍâ◊O
16 l. ã¨~°ã¨fiu H˘\Ïì =∂Åº=O`«∞xáê_»∞ „Ñ¨HÍâ◊O
17 "≥·. u~°∞Ñü Ô~_ç¤ H˘\Ïì =∂Åº=O`«∞xáê_»∞ „Ñ¨HÍâ◊O
nÑ¨ – y^ŒÅÌ ∂~°∞
„Hõ.ãÖ ¿Ñ~°∞ T~°∞ =∞O_»ÅO lÖÏ¡
1 a. ã¨~ã° fi¨ u *ˇ.Ñ≤.K≥~°∞=Ù ~åà◊§"åQÆ∞ „Ñ¨HÍâ◊O
2 F. ~°=}=∞‡ *ˇ.Ñ≤.K≥~°∞=Ù ~åà◊§"åQÆ∞ „Ñ¨HÍâ◊O
3 ÔH. ã¨~À[ JHõ¯Ñë¡ ~åà◊§"åQÆ∞ „Ñ¨HÍâ◊O
4 Ñ≤.Ñ¨^Œ‡ JHõ¯Ñë¡ ~åà◊§"åQÆ∞ „Ñ¨HÍâ◊O
5 a.~å[ºO JHõ¯Ñë¡ ~åà◊§"åQÆ∞ „Ñ¨HÍâ◊O
6 PkÅH˜∆ ‡ JHõ¯Ñë¡ ~åà◊§"åQÆ∞ „Ñ¨HÍâ◊O
7 Zãπ.Ñ¨ÙëêÊ=u JK«ÛO¿Ñ@ áêÅ"≥∂`«∞"åQÆ∞ „Ñ¨HÍâ◊O
8 HÀ>Ëâ◊fi~°=∞‡ JK«ÛO¿Ñ@ áêÅ"≥∂`«∞"åQÆ∞ „Ñ¨HÍâ◊O
9 q.ã¨~À[ÅH˜∆ ‡ JK«ÛO¿Ñ@ áêÅ"≥∂`«∞"åQÆ∞ „Ñ¨HÍâ◊O
10 ~°=∂^Õq Z.q.HÀ@ áêÅ"≥∂`«∞"åQÆ∞ „Ñ¨HÍâ◊O
11 ã¨∞|ƒ=∞‡ z#QÍxÑë¡ áêÅ"≥∂`«∞"åQÆ∞ „Ñ¨HÍâ◊O
12 ~å[ºÅH˜∆ ‡ KÀÅg_»∞ áêÅ"≥∂`«∞"åQÆ∞ „Ñ¨HÍâ◊O
13 "≥OHõ@ÅHõ∆ ‡=∞‡ JHõ¯Ñë¡ LÑ¨ÙÊ"åQÆ∞ „Ñ¨HÍâ◊O
6
CARVE - Markapur
1 Katam Raju Pedda Nagulavaram Prakasham

2 Fakruddin Pedda Nagulavaram Prakasham
3 Allauddin Pedda Nagulavaram Prakasham
4 Rahamath Bee Mannevari Palli Prakasham
5 V. Ankamma Mannevari Palli Prakasham
6 Vijaya Kumari Kottalapalli Prakasham
7 Tirupathamma Goruguntala Padu Prakasham
8 Lakshmi Devi Goruguntala Padu Prakasham
9 Galayya Bodapadu Prakasham
10 Venkat Reddy Bodapadu Prakasham
11 Rangamma Bodapadu Prakasham
12 J. Ramana Reddy Vemulakota Prakasham
13 P. Akkamma Vemulakota Prakasham
14 Venkatamma Vemulakota Prakasham
15 Anuradha Vemulakota Prakasham
16 G. Saraswathi Kotta Malyavantuni Padu Prakasham
17 Y. Tirupathi Reddy Kotta Malyavantuni Padu Prakasham
DIPA - Giddaluru
1 B. Saraswathi J.P.Cheruvu Rallavagu Prakasam
2 O. Ravanamma J.P.Cheruvu Rallavagu Prakasam
3 K. Saroja Akkapalli Rallavagu Prakasam
4 P. Padma Akkapalli Rallavagu Prakasam
5 B. Rajyam Akkapalli Rallavagu Prakasam
6 Adilakshmi Akkapalli Rallavagu Prakasam
7 S. Puspavathi Achampeta Palamotuvagu Prakasam
8 Koteswaramma Achampeta Palamotuvagu Prakasam
9 V. Sarojalakshmi Achampeta Palamotuvagu Prakasam
10 Ramadevi A.V.Kota Palamotuvagu Prakasam
11 Subbamma Chinaganipalli Palamotuvagu Prakasam
12 Rjayalakshmi Cholaveedu Palamotuvagu Prakasam
13 Venkatalakshamma Akkapalli Uppuvagu Prakasam
7
„Hõ.ãÖ ¿Ñ~°∞ T~°∞ =∞O_»ÅO lÖÏ¡
14 F|∞Å=∞‡ JHõ¯Ñë¡ LÑ¨ÙÊ"åQÆ∞ „Ñ¨HÍâ◊O
15 Hõ$+¨‚"Õ}˜ á⁄\˜ìÑë¡ LÑ¨ÙÊ"åQÆ∞ „Ñ¨HÍâ◊O
16 ÅH©∆ ‡^Õq á⁄\˜ìÑë¡ LÑ¨ÙÊ"åQÆ∞ „Ñ¨HÍâ◊O
17 áê~°fiu X_»∞¤Å"åQÆ∞Ñë¡ LÑ¨ÙÊ"åQÆ∞ „Ñ¨HÍâ◊O
18 Hõ$+¨‚"Õ}˜ X_»∞¤Å"åQÆ∞Ñë¡ LÑ¨ÙÊ"åQÆ∞ „Ñ¨HÍâ◊O
19 „j^Õq X_»∞¤Å"åQÆ∞Ñë¡ LÑ¨ÙÊ"åQÆ∞ „Ñ¨HÍâ◊O
20 ~å=∞ã¨∞|ƒ=∞‡ ~å=∂Ñ¨Ù~°O LÑ¨ÙÊ"åQÆ∞ „Ñ¨HÍâ◊O
21 q[Ü«∞ÅH˜∆ ‡ ~å=∂Ñ¨Ù~°O LÑ¨ÙÊ"åQÆ∞ „Ñ¨HÍâ◊O
22 =∞Ç¨ÅHõ∆ ‡=∞‡ Zãπ.q.Ñë¡ LÑ¨ÙÊ"åQÆ∞ „Ñ¨HÍâ◊O
23 =∞OQÆ=∞‡ Zãπ.q.Ñë¡ LÑ¨ÙÊ"åQÆ∞ „Ñ¨HÍâ◊O
24 âı+¨=∞‡ ãÖQÆ¿Ñ@ LÑ¨ÙÊ"åQÆ∞ „Ñ¨HÍâ◊O
25 ~°∞H˜‡}˜ ™È=∞"å~°Ñ¨Ù¿Ñ@ LÑ¨ÙÊ"åQÆ∞ „Ñ¨HÍâ◊O
26 ã¨∞ÉèÏ+≤}˜ ™È=∞"å~°Ñ¨Ù¿Ñ@ LÑ¨ÙÊ"åQÆ∞ „Ñ¨HÍâ◊O
27 "≥OHõ@ÅHõ∆ ‡=∞‡ ~åK≥~°¡ #iûÔ~_ç¤Ñë¡"åQÆ∞ „Ñ¨HÍâ◊O
28 ã¨`«º=u #~°=HÕkÑë¡ #iûÔ~_ç¤Ñë¡"åQÆ∞ „Ñ¨HÍâ◊O
29 Ç¨ï¿ãû#=∞‡ ~åK≥~°¡ #iûÔ~_ç¤Ñë¡"åQÆ∞ „Ñ¨HÍâ◊O
30 l.ã¨ˆ~fiâ◊fi~°‰õΩ=∂i ÃÑ^ŒÌ#Å¡HõÅfi #iûÔ~_ç¤Ñë¡"åQÆ∞ „Ñ¨HÍâ◊O
31 ZÖò. ã¨~°ã¨fiu #iûÔ~_ç¤Ñë¡ #iûÔ~_ç¤Ñë¡"åQÆ∞ „Ñ¨HÍâ◊O
32 *ˇã≤ûO`«=∞‡ ~åK≥~°¡ á¶êO #iûÔ~_ç¤Ñë¡"åQÆ∞ „Ñ¨HÍâ◊O
33 =∞Ç¨ÅHõ∆ ‡=∞‡ =∂^Œ~üÑë¡ #iûÔ~_ç¤Ñë¡"åQÆ∞ „Ñ¨HÍâ◊O
34 WO^Œ∞=∞u QÆOQÆOÑë¡ #iûÔ~_ç¤Ñë¡"åQÆ „Ñ¨HÍâ◊O
35 ã¨∞|ƒÅHõ∆ ‡=∞‡ QÆOQÆOÑë¡ #iûÔ~_ç¤Ñë¡"åQÆ∞ „Ñ¨HÍâ◊O
36 PkÅHõ∆ ‡=∞‡ QÆOQÆOÑë¡ #iûÔ~_ç¤Ñë¡"åQÆ∞ „Ñ¨HÍâ◊O
37 Z"£∞. ã¨∞=~°‚=∞‡ áêÅ∞QÆ∞O\˜Ñë¡ #iûÔ~_ç¤Ñë¡"åQÆ∞ „Ñ¨HÍâ◊O
38 ‰õΩ=∂i Ç¨Ïã¨<åÑ¨Ù~°O Ñ‘`«∂~°∞"åQÆ∞ „Ñ¨HÍâ◊O
39 r==∞‡ `å\˜K≥~°¡ Ñ‘`«∂~°∞"åQÆ∞ „Ñ¨HÍâ◊O
40 ~°=}=∞‡ =Ú`«Î~åã≤Ñë¡ Ñ‘`«∂~°∞"åQÆ∞ „Ñ¨HÍâ◊O
41 "≥OHõ@ÅHõ∆ ‡=∞‡ "≥∂Hõ∆QÆ∞O_»O Ñ‘`«∂~°∞"åQÆ∞ „Ñ¨HÍâ◊O
42 Hõã‘â◊fii ÃÑOzHõÅáê_»∞ Ñ‘`«∂~°∞"åQÆ∞ „Ñ¨HÍâ◊O
43 ÅH©∆ ‡^Õq ÃÑOzHõÅáê_»∞ Ñ‘`«∂~°∞"åQÆ∞ „Ñ¨HÍâ◊O
44 [Ü«∞ÅH˜∆ ‡ Ñ¨Óã¨Åáê_»∞ Ñ‘`«∂~°∞"åQÆ∞ „Ñ¨HÍâ◊O
45 Hõã≤~å*Ëâ◊fii áêáêÜü∞Ñë¡ Ñ‘`«∂~°∞"åQÆ∞ „Ñ¨HÍâ◊O
46 "≥OHõ@ÅHõ∆ ‡=∞‡ K≥„\˜K≥~°¡ Ñ‘`«∂~°∞"åQÆ∞ „Ñ¨HÍâ◊O
47 ~°=}=∞‡ XO_»∞@¡ Ñ‘`«∂~°∞"åQÆ∞ „Ñ¨HÍâ◊O
48 ÅH˜∆ ‡ XO_»∞@¡ Ñ‘`«∂~°∞"åQÆ∞ Ñ¨HÍâ◊O
8
14 Obulamma Akkapalli Uppuvagu Prakasam
15 Krishnaveni Pottipalli Uppuvagu Prakasam
16 Lakshmidevi Pottipalli Uppuvagu Prakasam
17 Parvathi Oddulavagupalli Uppuvagu Prakasam
18 Krishnaveni Oddulavagupalli Uppuvagu Prakasam
19 Sridevi Oddulavagupalli Uppuvagu Prakasam
20 Ramasubbamma Ramapuram Uppuvagu Prakasam
21 Vijayalakshmi Ramapuram Uppuvagu Prakasam
22 Mahalakshamma S.V.Palli Uppuvagu Prakasam
23 Mangamma S.V.Palli Uppuvagu Prakasam
24 Sheshamma Sangapeta Uppuvagu Prakasam
25 Rukmini Somavarapupeta Uppuvagu Prakasam
26 Subashini Somavarapupeta Uppuvagu Prakasam
27 Venkatalakshamma Racherla Narsireddypallivagu Prakasam
28 Satyavathi Naravakindipalli Narsireddypallivagu Prakasam
29 Hussenamma Racherla Narsireddypallivagu Prakasam
30 G. Sarweswarakumari Peddanallakalva Narsireddypallivagu Prakasam
31 L. Saraswathi Narsireddypalli Narsireddypallivagu Prakasam
32 Jessinthamma Racherla Form Narsireddypallivagu Prakasam
33 Mahalakshamma Madarpalli Narsireddypallivagu Prakasam
34 Indumathi Gangampalli Narsireddypallivagu Prakasam
35 Subbalakshamma Gangampalli Narsireddypallivagu Prakasam
36 Adilakshamma Gangampalli Narsireddypallivagu Prakasam
37 M. Suvarnamma Paluguntipalli Narsireddypallivagu Prakasam
38 Kumari Hasanapuram Peethuruvagu Prakasam
39 Jeevamma Thaticherla Peethuruvagu Prakasam
40 Ravanamma Mutharasipalli Peethuruvagu Prakasam
41 Venkatalakshamma Mokhshagudam Peethuruvagu Prakasam
42 Kasiswari Penchikalapadu Peethuruvagu Prakasam
43 Lakshmidevi Penchikalapadu Peethuruvagu Prakasam
44 Jayalakshmi Pusalapadu Peethuruvagu Prakasam
45 Kasirajeswari Papaipalli Peethuruvagu Prakasam
46 Venkatalakshamma Chetricherla Peethuruvagu Prakasam
47 Ravanamma Ondutla Peethuruvagu Prakasam
48 Lakshmi Ondutla Peethuruvagu Prakasam
9
l.q.Ü«∞ãπ – =∞^Œ#Ñë¡
„Hõ.ãÖ ¿Ñ~°∞ T~°∞ lÖÏ¡
1 Jx`«=∞‡ P~ü.Hõ=∞`«OÑë¡ z`«∂Î~°∞
2 "≥OHõ@=∞‡ P~ü.Hõ=∞`«OÑë¡ z`«∂Î~°∞
3 Jx`« P~ü.Hõ=∞`«OÑë¡ z`«∂Î~°∞
4 Ñ¨ÙÅ¡=∞‡ P~ü.Hõ=∞`«OÑë¡ z`«∂Î~°∞
5 „j ÅH˜∆ ‡ P~ü.Hõ=∞`«OÑë¡ z`«∂Î~°∞
6 <å~åÜ«∞} Ô~_ç¤ =∞@¡"åiÑë¡ z`«∂Î~°∞
7 Z„~°=∞‡ =∞@¡"åiÑë¡ z`«∂Î~°∞
8 "≥OHõ@Ñ¨Ê =∞@¡"åiÑë¡ z`«∂Î~°∞
9 QÆOQÍ^èŒ~° =∞@¡"åiÑë¡ z`«∂Î~°∞
áê~ü#ì ~ü – áÈ~°∞=∂q∞à◊§
„Hõ.ãÖ ¿Ñ~°∞ T~°∞ lÖÏ¡
1 „|Ç¨Ï‡Ü«∞º H˘O„_®AÑë¡ Hõ_»Ñ¨
2 K≥<åfl~åÜ«Ú_»∞ H˘O„_®AÑë¡ Hõ_»Ñ¨
3 a. "≥OHõ>Ëâ◊fi~°∞¡ Ñ≤_»∞QÆ∞Ñë¡ Hõ_»Ñ¨
4 HÔ . ã¨∞ÉÏƒ~åÜ«Ú_»∞ Ñ≤_»∞QÆ∞Ñë¡ Hõ_»Ñ¨
5 Ü«∞"£∞. ã¨`º« <å~åÜ«∞} =_≥¤=∂#∞ Hõ_»Ñ¨
6 ÔH. QÆ∞„~°=∞‡ =_≥¤=∂#∞ Hõ_»Ñ¨
7 [Ü«∞~åq∞ Ô~_ç¤ P~ü.Ñ≤.Ñë¡ Hõ_»Ñ¨
8 áÈÅ=∞‡ P~ü.Ñ≤.Ñë¡ Hõ_»Ñ¨
9 K≥OK«∞Ô~_ç¤ H˘\ÏìÅ Hõ_»Ñ¨
10 z#flHõ¯ H˘\ÏìÅ Hõ_»Ñ¨
11 ã¨`«º<å~åÜ«∞} áê`« ~å=∂Ñ¨Ó~ü Hõ_»Ñ¨
12 z#fl=∞‡ áê`« ~å=∂Ñ¨Ó~ü Hõ_»Ñ¨
13 Z. "≥OHõ@=∞‡ |QÆflÑë¡ Hõ_»Ñ¨
14 Ü«∞ãπ. ÉÏe Ô~_ç¤ |QÆflÑë¡ Hõ_»Ñ¨
10
GVS - Madanapalli
1 Anithamma R.Kamatham Pally Chittoor
2 Venkatamma R.Kamatham Pally Chittoor
3 Anitha R.Kamatham Pally Chittoor
4 Pullamma R.Kamatham Pally Chittoor
5 Sri Lakshmi R.Kamatham Pally Chittoor
6 Narayana Reddy Matlavari Pally Chittoor
7 Erramma Matlavari Pally Chittoor
8 Venkatappa Matlavari Pally Chittoor
9 Gangadhara Matlavari Pally Chittoor
PARTNER - Porumamilla

1 Bramhaiah Kondrajupalli Kadapa
2 Chennarayadu Kondrajupalli Kadapa
3 B. Venkateshwarlu Pidugupalli Kadapa
4 K. Subbarayudu Pidugupalli Kadapa
5 M. Satyanarayana Vaddemanu Kadapa
6 K. Gurramma Vaddemanu Kadapa
7 Jayarami Reddy R.P.Palli Kadapa
8 Polamma R.P.Palli Kadapa
9 Chenchu Reddy Kottala Kadapa
10 Chinnakka Kottala Kadapa
11 Satyanarayana Patha Ramapur Kadapa
12 Chinnamma Patha Ramapur Kadapa
13 A. Venkatamma Bagnapalli Kadapa
14 S. Bali Reddy Bagnapalli Kadapa
11
¿ãÑ¶π – HõOÉèOí
„Hõ.ãÖ ¿Ñ~°∞ T~°∞ lÖÏ¡
1 *ˇ.~°=∞}=∞‡ *ˇxfl"åiÑë¡ „Ñ¨HÍâ◊O
2 Ñ¨ÙxˆQ\˜ F|∞Å=∞‡ HÍHõ~°¡ „Ñ¨HÍâ◊O
3 K«ÖÏ¡ "≥OHõ@™êfiq∞ É’QÀÅ∞ „Ñ¨HÍâ◊O
4 ã≤.ÃÇÏKü.Z. F|∞ÖòÔ~_ç¤ É’QÀÅ∞ „Ñ¨HÍâ◊O
5 P~ü. Dâ◊fi~°Ü«∞º É’QÀÅ∞ „Ñ¨HÍâ◊O
6 ã≤.ÃÇÏKü.~å=∞Hõ$ëê‚ Ô~_ç¤ É’QÀÅ∞ „Ñ¨HÍâ◊O
7 \˜. "≥OHõ>Ëâ◊fi~°∞¡ É’QÀÅ∞ „Ñ¨HÍâ◊O
8 ^˘OQÆi áÈÅÜ«∞º ã≤OQÆ~åÑë¡ „Ñ¨HÍâ◊O
9 |O_ç z#flÜ«∞º ã≤OQÆ~åÑë¡ „Ñ¨HÍâ◊O
10 ~å*Ëâ◊fii ã≤OQÆ~åÑë¡ „Ñ¨HÍâ◊O
11 ã≤.ÃÇÏKü.~°OQÍÔ~_ç¤ z#flHõO^Œ∞‰õÄ~°∞ „Ñ¨HÍâ◊O
12 Z<£. K≥<åflÔ~_ç¤ "≥ÚÇ≤ÏnÌ<£Ñ¨Ù~°O „Ñ¨HÍâ◊O
13 Hõ~°}O HÍã¨=∞‡ a~°∞^Œ∞Å#~°= „Ñ¨HÍâ◊O
14 <å~°Å =∞Ç¨ÅH˜∆ ‡ É’QÀÅ∞ „Ñ¨HÍâ◊O
15 ^˘OQÆi =∞Å¡Ü«∞º ã≤OQÆ~åÑë¡ „Ñ¨HÍâ◊O
16 ÅHõ∆ ‡=∞‡ Ñ≤@ìHÍÜ«∞QÆ∞Å¡ „Ñ¨HÍâ◊O
17 ‰õΩ=∂i QÆO@Ñ¨Ù~°O „Ñ¨HÍâ◊O
18 a. ~åq∞Ô~_ç¤ É’QÀÅ∞ „Ñ¨HÍâ◊O
19 Ü«∞<£. ã¨∞|ƒ=∞‡ HÍHõ~°¡ „Ñ¨HÍâ◊O
20 ~åAÅÜ«∞º =∂QÆ∞@∂~°∞ „Ñ¨HÍâ◊O
21 Ü«∞ãπ. ~°OQÍÔ~_ç¤ z#flHõO^Œ∞‰õÄ~°∞ „Ñ¨HÍâ◊O
22 áê#∞QÆO\˜ ÜÕ∞ã¨#fl HÍHõ~°¡ „Ñ¨HÍâ◊O
23 q. Ç¨Ïi„Ñ¨™ê^£ *ˇ.ã≤.J„QÆÇ¨~°O „Ñ¨HÍâ◊O
24 Ü«∞"£∞. HÍã¨=∞‡ HÍHõ~°¡ „Ñ¨HÍâ◊O
25 ^Œ∞=∂=`ü ÉÏÖÏl<åÜ«∞H± HõOÉèíO „Ñ¨HÍâ◊O
26 =„~° PkÅHõ∆ ‡=∞‡ <å~åÜ«∞#Ñë¡ „Ñ¨HÍâ◊O
27 =Öˇ¡Å PkÅHõ∆ ‡=∞‡ <å~åÜ«∞#Ñë¡ „Ñ¨HÍâ◊O
28 áÈÔ~_ç¤ ~°OQÍÔ~_ç¤ <å~åÜ«∞#Ñë¡ „Ñ¨HÍâ◊O
29 ™êye u~°∞Ñü Ô~_ç¤ <å~åÜ«∞#Ñë¡ „Ñ¨HÍâ◊O
30 =„~° ~å=ÚÅ∞ <å~åÜ«∞#Ñë¡ „Ñ¨HÍâ◊O
31 Z^Œ∞áê\˜ ~å*Ëâ◊fii a~°∞^Œ∞Å#~°= „Ñ¨HÍâ◊O
32 a. eOQÍÔ~_ç¤ É’QÀÅ∞ „Ñ¨HÍâ◊O
33 ã≤. ã¨`«º<å~åÜ«∞} Ô~_ç¤ É’QÀÅ∞ „Ñ¨HÍâ◊O
12
SAFE - Cumbum
1 J. Rangamma Jennivari Palli Prakasham
2 Punigeti Obulamma kakarla Prakasham
3 Challa Venkata Swamy Bogolu Prakasham
4 C.H.A. Obul Reddy Bogolu Prakasham
5 R. Eshwaraiah Bogolu Prakasham
6 C.H. Ramakrishna Reddy Bogolu Prakasham
7 T. Venkateshwarlu Bogolu Prakasham
8 Dongari Polaiah Singarapalle Prakasham
9 Bandi Chinnaiah Singarapalle Prakasham
10 Rajeshwari Singarapalle Prakasham
11 C.H. Ranga Reddy Chinnakandukuru Prakasham
12 N. Chenna Reddy Mohiddinpuram Prakasham
13 Karanam Kasamma Birudulanarava Prakasham
14 Narala Mahalakshmi Bogolu Prakasham
15 Dongari Mallaiah Singarapalle Prakasham
16 Lakshmamma Pittakayagulla Prakasham
17 Kumari Gantapuram Prakasham
18 B. Rami Reddy Bogolu Prakasham
19 N. Subbamma kakarla Prakasham
20 Rajulayya Magutur Prakasham
21 S. Ranga Reddy Chinnakandukuru Prakasham
22 Panuganti Yesanna kakarla Prakasham
23 V. Hari Prasad J.C.Agraharam Prakasham
24 M. Kasamma kakarla Prakasham
25 Dumavath Balaji Naik Cumbum Prakasham
26 Varra Adilakshmamma Narayanapalli Prakasham
27 Vallela Adilakshmamma Narayanapalli Prakasham
28 Porreddy Ranga Reddy Narayanapalli Prakasham
29 Sagili Tirupathi Reddy Narayanapalli Prakasham
30 Varra Ramulu Narayanapalli Prakasham
31 Yedupati Rajeshwari Birudulanarava Prakasham
32 B. Linga Reddy Bogolu Prakasham
33 C. Satyanarayana Reddy Bogolu Prakasham
13
„Hõ.ãÖ ¿Ñ~°∞ T~°∞ lÖÏ¡
34 Ü«∞"£∞. J#O`« ÅHõ∆ ‡=∞‡ HÍHõ~°¡ „Ñ¨HÍâ◊O
35 ™ê^èŒ∞Ô~_ç¤ É’QÀÅ∞ „Ñ¨HÍâ◊O
36 #ÖÁ¡O_» HÀ@Ü«∞º É’QÀÅ∞ „Ñ¨HÍâ◊O
37 Ñ≤. "≥OHõ@ ~°=∞}ÏÔ~_ç¤ É’QÀÅ∞ „Ñ¨HÍâ◊O
38 <å~°Å ã¨∞|ƒ~°OQÍÔ~_ç¤ É’QÀÅ∞ „Ñ¨HÍâ◊O
39 K«O„^ŒHõà◊ Ñ≤@ìHÍÜ«∞QÆ∞Å¡ „Ñ¨HÍâ◊O
40 Ñ≤. z#fl Dâ◊fi~üÔ~_ç¤ É’QÀÅ∞ „Ñ¨HÍâ◊O
41 ã≤.ÃÇÏKü. QÍeÔ~_ç¤ É’QÀÅ∞ „Ñ¨HÍâ◊O
42 ã≤.ÃÇÏKü. ã¨`«º<å~åÜ«∞} Ô~_ç¤ É’QÀÅ∞ „Ñ¨HÍâ◊O
43 "≥∂^•Å u=∂‡Ô~_ç¤ É’QÀÅ∞ „Ñ¨HÍâ◊O
44 W=∞‡_ç áÈÅÜ«∞º É’QÀÅ∞ „Ñ¨HÍâ◊O
45 "≥·. ~å*Ëâ◊fii a~°∞^Œ∞Å#~°= „Ñ¨HÍâ◊O
46 =¸Å ~å=∞K«O„^•Ô~_ç¤ =OQÆáê_»∞ „Ñ¨HÍâ◊O
Ãã_£ – q∞~åºÅQÆ∂_»
„Hõ.ãÖ ¿Ñ~°∞ T~°∞ =∞O_»ÅO lÖÏ¡
1 \˜. HÀ\˜Ô~_ç¤ *ˇ.ÔH.`åO_» ^•=∞~°K≥~°¡ #ÖÁæO_»
2 l. ã‘`å~å=∞Ü«∞º Z._ç.Ñë¡ ^•=∞~°K≥~°¡ #ÖÁæO_»
3 Ü«∞Öò. ã¨„H˜ QÀxÜ«∞`åO_» ^•=∞~°K≥~°¡ #ÖÁæO_»
4 Ü«∞"£∞. ÅHõ∆ ‡=∞‡ H˘`«Î#OkH˘O_» ^•=∞~°K≥~°¡ #ÖÁæO_»
5 a. ÉèÏëêº<åÜ«∞H± =„ãÖ`«O_» ^•=∞~°K≥~°¡ #ÖÁæO_»
6 a. eOQÆÜ«∞º HõÅfiHõ@ì ^•=∞~°K≥~°¡ #ÖÁæO_»
7 Ñ≤. <åˆQâ◊fi~ü ~å"£ ^Œ∞kÜ«∂`åO_» ^•=∞~°K≥~°¡ #ÖÁæO_»
8 HÔ . ÅÅ∂<åÜ«∞H± ^Œ∞kÜ«∂`åO_» ^•=∞~°K≥~°¡ #ÖÁæO_»
9 Z. ™êO|t=~å"£ LÖÏûÜü∞áêÖˇO ^•=∞~°K≥~°¡ #ÖÁæO_»
10 Z. ¿ã"å<åÜ«∞H± `å\˜K≥@∞ì`åO_» ^•=∞~°K≥~°¡ #ÖÁæO_»
11 a. áÈ`«∞Å~åKåi QÆOQÍ^Õq¿Ñ@ ^•=∞~°K≥~°¡ #ÖÁæO_»
12 \˜. HõàÏ=u QÆOQÍ^Õq¿Ñ@ ^•=∞~°K≥~°¡ #ÖÁæO_»
13 Ü«∞<£. Ñ¨^Œ‡ QÆOQÍ^Õq¿Ñ@ ^•=∞~°K≥~°¡ #ÖÁæO_»
14 Ñ≤. =∞OAÅ LÖÏûÜü∞áêÖˇO ^•=∞~°K≥~°¡ #ÖÁæO_»
15 _ç. Ñ¨^Œ‡ LÖÏûÜü∞áêÖˇO ^•=∞~°K≥~°¡ #ÖÁæO_»
16 \˜. "≥OHõ>Ëâ◊fi~°∞¡ QÆOQÍ^Õq¿Ñ@ ^•=∞~°K≥~°¡ #ÖÁæO_»
17 _ç. ~°∂áê¡<åÜ«∞H± WOk~å#QÆ~ü ^•=∞~°K≥~°¡ #ÖÁæO_»
18 _ç. <å#∞‰õΩ |OQÍ~°∞QÆ_»¤ ^•=∞~°K≥~°¡ #ÖÁæO_»
14
34 M. Anantha Lakshmamma kakarla Prakasham
35 Sadhu Reddy Bogolu Prakasham
36 Nalgonda Kotayya Bogolu Prakasham
37 P. Venkata Ramana Reddy Bogolu Prakasham
38 Narala Subba Ranga Reddy Bogolu Prakasham
39 Chandrakala Pittakayagulla Prakasham
40 P. Chinna Eshwar Reddy Bogolu Prakasham
41 C.H. Gali Reddy Bogolu Prakasham
42 C.H. Satyanarayan Reddy Bogolu Prakasham
43 Modala Timma Reddy Bogolu Prakasham
44 Immadi Polayya Bogolu Prakasham
45 Y. Rajeshwari Birudulanarava Prakasham
46 Moola Ramachandra Reddy Vangapadu Prakasham
SAID - Miryalaguda
1 T.Koti Reddty J.K.thanda Damaracherla Nalgonda
2 G.Seetharamaiah A.D.Pally Damaracherla Nalgonda
3 L.Sakri Goniyathanda Damaracherla Nalgonda
4 M.Laxmamma Kothanandikonda Damaracherla Nalgonda
5 P.Bashya Naik Vasram thanda Damaracherla Nalgonda
6 B.Lingaiah Kalvakatta Damaracherla Nalgonda
7 P.Nageswar Rao Dudiya thanda Damaracherla Nalgonda
8 K.Lalu Naik Dudiya thanda Damaracherla Nalgonda
9 A.Sambasivarao Ulsayapalem Damaracherla Nalgonda
10 A.Seva Naik Thatichettuthanda Damaracherla Nalgonda
11 B.Pothularachari gangadevipeta Damaracherla Nalgonda
12 T.Kalavathi gangadevipeta Damaracherla Nalgonda
13 N.Padma gangadevipeta Damaracherla Nalgonda
14 P.Manjula Ulsayapalem Damaracherla Nalgonda
15 D.Padma Ulsayapalem Damaracherla Nalgonda
16 T.Venkateswarlu gangadevipeta Damaracherla Nalgonda
17 D.Rupla Naik indiranagar Damaracherla Nalgonda
18 D.Nanuku Bangarugadda Damaracherla Nalgonda
15
Zãπ."≥.· Z – QÆ∞uÎ
„Hõ.ãÖ ¿Ñ~°∞ T~°∞ lÖÏ¡
1 <åQÆÜ«∞º z`«∂Î~°∞ J#O`«Ñ¨Ó~ü
2 „Ñ¨g∞Å ÃÑ^ŒÌ=_»∞QÆ∂~°∞ J#O`«Ñ¨Ó~ü
3 ã¨∂~°º<å~åÜ«∞} áÈ`«∞^˘_ç¤ J#O`«Ñ¨Ó~ü
4 ÉèÏã¨¯~ü Ô~_ç¤ z`«∂Î~°∞ J#O`«Ñ¨Ó~ü
5 `«∞Åã¨=∞‡ q~°∂áêÑ¨Ù~°O J#O`«Ñ¨Ó~ü
6 ã¨∞ÉèÏ~°u ÉÏK«∞Ñë¡ J#O`«Ñ¨Ó~ü
7 ~åÑ¶¨∞"ÕO„^Œ ^èŒ~°‡Ñ¨Ù~°O J#O`«Ñ¨Ó~ü
8 z#fl ~°OQÆ#fl Hõi_çH˘O_» J#O`«Ñ¨Ó~ü
9 ÃÑkÌÔ~_ç¤ =∂q∞à◊¡K≥~°∞ J#O`«Ñ¨Ó~ü
10 <åQÆÅH˜∆ ‡ k=∞‡QÆ∞_ç J#O`«Ñ¨Ó~ü
11 ã¨∞#O^Œ ÃÑ^ŒÌ=_»∞QÆ∂~°∞ J#O`«Ñ¨Ó~ü
12 ã¨∞OH˜Ô~_ç¤ HÍ¿ãÑë¡ J#O`«Ñ¨Ó~ü
13 Pk<å~åÜ«∞} Ô~_ç¤ =Ú#∞^˘_ç¤ J#O`«Ñ¨Ó~ü
14 ~°OQÆ<åÜ«∞‰õΩÅ∞ ^èŒ~°‡Ñ¨Ù~°O J#O`«Ñ¨Ó~ü
15 ÅH©∆ ‡~°OQÆ=∞‡ ÃÑ^ŒÌ=_»∞QÆ∂~°∞ J#O`«Ñ¨Ó~ü
16
SYA - Gooty
1 Nagaiah Chitturu Anantapur
2 Prameela Peddavaduguru Anantapur
3 Suryanarayana Pothudoddi Anantapur
4 Bhaskar Reddy Chitturu Anantapur
5 Tulasamma Virupapuram Anantapur
6 Subharathi Bachupalli Anantapur
7 Raghavendra Dharmapuram Anantapur
8 Chinna Ranganna Karidikonda Anantapur
9 Peddi Reddy Mamillacheru Anantapur
10 Nagalakshmi Dimmagudi Anantapur
11 Sunanda Peddavaduguru Anantapur
12 Sunki Reddy Kasepalli Anantapur
13 Adinarayana Reddy Munudoddi Anantapur
14 Ranganayakalu Dharmapuram Anantapur
15 Lakshmi Rangamma Peddavaduguru Anantapur
17
18
19
™ê÷xHõ ¿Ñ~°∞ : Pqâ◊
WOw¡+µ¨ ¿Ñ~°∞ : PQÆu
âß„ã‘ÎÜ«∞ <å=∞=Ú : Ãããπ ÉËxÜ«∂ „QÍO_ôá¶È¡~å
áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞= K≥~‰° Ωõ KÕÅ

≥ Ö’¡ =ÙO@∞Ok.
=∂Oã¨H$õ `«∞Å Î ∞ 8.4 „QÍ ÖË`« P‰õΩ uO\Ï~°∞.
„H˘=Ùfi 1.4 „QÍ P‰õΩ#∞ â◊√„ÉèíOQÍ Hõ_»QÍe.
Yx[ Å=}ÏÅ∞ 3.1 „QÍ K≥@∞ì Éˇ~°_»∞`À KÕã≤# HõëêÜ«∞O [fi~°xfl
Ñ‘K«∞ Ñ¨^è•~°úO 2.2 „QÍ `«yæã¨∞ÎOk.
Ñ≤O_ç Ñ¨^•~åúÅ∞ 11.8 „QÍ HõëêÜ«∞O „`åy`Õ =¸„`åâßÜ«∞OÖ’x
â◊H˜Î 93 H˜.HÔ ÅsÅ∞ ~åà◊√§ Hõiy áÈ`å~Ú.
HÍe¬Ü«∞O 1130 q∞.„QÍ
á¶êãπÑ~¨¶ ã° π 80 q∞.„QÍ
W#∞=Ú 3.9 q∞.„QÍ
c\Ï HÍº~˘\©<£ 15,440 µ.„QÍ
^äŒÜ«∂q∞<£ 0.21 q∞.„QÍ
~Ô É· ’ÃÑ¶q¡ <£ 0.09 q∞.„QÍ
hÜ«∂ã≤<£ 1.2 q∞.„QÍ
q@q∞<£–ã≤ 169 q∞.„QÍ
20
LOCAL NAME : Avise
ENGLISH NAME : Agathi
SCIENTIFIC NAME : Sesbania grandiflora
Nutrient Value per 100g A common tree found in

Protein 8.4 g sugarcane fields.
Fat 1.4 g Tender leaf is available year
Minerals 3.1 g round.
Fibre 2.2 g First wash thoroughly with salt
Carbohydrate 11.8 g water and rinse in fresh
Energy 93 Kcal water.
Calcium 1130 mg The bark decoction helps

Phosphorous 80 mg treat high fever.
Iron 3.9 mg Helps dissolve gall bladder

Beta Carotene 15,440 µg stones
Thiamin 0.21 mg
Riboflavin 0.09 mg
Niacin 1.2 mg
Vitamin-C 169 mg
21
™ê÷xHõ ¿Ñ~°∞ : Pqâ◊ Ñ¨Ù=Ùfi
WOw¡+µ¨ ¿Ñ~°∞ : PQÆu
âß„ã‘ÎÜ«∞ <å=∞=Ú : Ãããπ ÉËxÜ«∂ „QÍO_ôá¶È¡~å
áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞= K≥~‰° Ωõ KÕÅ

≥ Ö’¡ =ÙO@∞Ok.
=∂Oã¨H$õ `«∞Å Î ∞ 1.0 „QÍ ÖË`« P‰õΩ uO\Ï~°∞.
Yx[ Å=}ÏÅ∞ 0.4 „QÍ Ñ¨ÓÅ`À KÕã#≤ ‰õÄ~° uO>Ë ~ˆ pHõ\˜
Ñ‘K«∞ Ñ¨^•~°úO 0.8 „QÍ `«QÆ∞æ`«∞Ok.
Ñ≤O_ç Ñ¨^•~åúÅ∞ 4.4 „QÍ Jqâ◊yO[Å∞ K«ÑÊ¨ iOK«_O» =Å#
â◊H˜Î 26 H˜. ÔHÅsÅ∞ á⁄_ç^ŒQÆ∞æ `«QÆ∞æ`«∞Ok.
22
LOCAL NAME : Avise Puvvu
SCIENTIFIC NAME : Sesbania grandiflora
Nutrient Value per 100g A common tree found in

Protein 1.0 g sugarcane fields.
Fat 0.5 g Tender leaf is available year
Minerals 0.4 g round.
Calcium 9 mg Consumption of the flower

Phosphorous 5 mg recipe helps to prevent night
blindness
The seeds cure dry cough,

upon chewing
23
™ê÷xHõ ¿Ñ~°∞ : `À@ ‰õÄ~°
WOw¡+µ¨ ¿Ñ~°∞ : J=∞~åO`ü
âß„ã‘ÎÜ«∞ <å=∞=Ú : J=∞~åO`«ãπ QÍºOl\˜Hõãπ
áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞= ™ê^è•~°}OQÍ ÅaèOKÕ XHõ "≥ÚHõ¯.

=∂Oã¨H$õ `«∞Å Î ∞ 4.0 „QÍ ÖË`« P‰õΩ, HÍ_»Å∞ uO\Ï~°∞. U_®k
„H˘=Ùfi 0.5 „QÍ JO`å ^˘~°∞‰õΩ`«∞Ok.
Yx[ Å=}ÏÅ∞ 2.7 „QÍ
iâ◊√„ÉèOí QÍ Hõ_yç =O_®e.
Ñ¨
Ñ‘K«∞ Ñ¨^è•~°úO 1.0 „QÍ
Ñ≤O_ç Ñ¨^•~åúÅ∞ 6.0 „QÍ
â◊H˜Î 45 H˜.HÔ ÅsÅ∞
W#∞=Ú 3.5 q∞.„QÍ
c\Ï HÍº~˘\©<£ 8,340 µ.„QÍ
^äŒÜ«∂q∞<£ 0.03 q∞.„QÍ
~Ô É· ’ÃÑ¶q¡ <£ 0.30 q∞.„QÍ
hÜ«∂ã≤<£ 1.2 q∞.„QÍ
q@q∞<£–ã≤ 99 q∞.„QÍ
á¶ÈÖˇ\ò 149 q∞.„QÍ
24
LOCAL NAME : Thota Koora
ENGLISH NAME : Amaranth tender
SCIENTIFIC NAME : Amaranthus gangeticus
Nutrient Value per 100g A common plant found in

Protein 4.0 g fields and sold in local
Fat 0.5 g markets
Minerals 2.7 g Tender stem and leaf is
Fibre 1.0 g edible and available year
Carbohydrate 6.1 g round.
Energy 45 Kcal First wash thoroughly with
Calcium 397 mg salt water and rinse in fresh
Phosphorous 83 mg water.
Iron 3.5 mg
Beta carotene 8,340 µg
Thiamin 0.03 mg
Riboflavin 0.30 mg
Niacin 1.2 mg
Vitamin-C 99 mg
Folate 149 mg
25
™ê÷xHõ ¿Ñ~°∞ : `À@ ‰õÄ~° HÍ_»
WOw¡+µ¨ ¿Ñ~°∞ : J=∞~åO`ü
âß„ã‘ÎÜ«∞ <å=∞=Ú : J=∞~åO`«ãπ QÍºOl\˜Hõãπ

„H˘=Ùfi 0.1 „QÍ JO`å ^˘~°∞‰õΩ`«∞Ok.
Yx[ Å=}ÏÅ∞ 1.8 „QÍ iâ◊√„ÉèOí QÍ Hõ_yç =O_®e.
Ñ¨
Ñ‘K«∞ Ñ¨^è•~°úO 1.2 „QÍ
Ñ≤O_ç Ñ¨^•~åúÅ∞ 3.5 „QÍ
W#∞=Ú 1.8 q∞.„QÍ
HÍº~˘\©<£ 255 µ.„QÍ
^äŒÜ«∂q∞<£ 0.01 q∞.„QÍ
~Ô É· ’ÃÑ¶q¡ <£ 0.18 q∞.„QÍ
q@q∞<£–ã≤ 10 q∞.„QÍ
26
LOCAL NAME : Thota Koora kada
ENGLISH NAME : Amaranth stem
SCIENTIFIC NAME : Amaranthus gangeticus

Protein 0.9 g fields and in our markets
Fat 0.1 g Tender stem and leaf is edible
Minerals 1.8 g and available year around.
Calcium 260 mg
Phosphorous 30 mg
Iron 1.8 mg
Carotene 255 µg
Thiamin 0.01 mg
Riboflavin 0.18 mg
Vitamin-C 10 mg
27
™ê÷xHõ ¿Ñ~°∞ : Ñ¨Ù=Ùfi`À@‰õÄ~°
âß„ã‘ÎÜ«∞ <å=∞=Ú : J=∞~åO`«ãπ áêºx‰õΩºÖË@ãπ
áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞= ™ê^è•~°}OQÍ ÅaèOKÕ "≥ÚHõ¯.

„H˘=Ùfi 1.0 „QÍ JO`å ^˘~°∞‰õΩ`«∞Ok.
Ñ¨
Ñ‘K«∞ Ñ¨^è•~°úO 2.1 „QÍ
Ñ≤O_ç Ñ¨^•~åúÅ∞ 8.6 „QÍ
W#∞=Ú 18.4 q∞.„QÍ
HÍº~˘\©<£ 14190 µ.„QÍ
^äŒÜ«∂q∞<£ 0.01 q∞.„QÍ
~Ô É· ’ÃÑ¶q¡ <£ 0.24 q∞.„QÍ
hÜ«∂ã≤<£ 1.1 q∞.„QÍ
q@q∞<£–ã≤ 81 q∞.„QÍ
28
LOCAL NAME : Puvvu thota kura
SCIENTIFIC NAME : Amaranthus paniculatus

Fat 1.0 g Tender leaf is edible and
Minerals 3.8 g available year around.
Calcium 530 mg
Phosphorous 60 mg
Iron 18.4 mg
Carotene 14190 µg
Thiamin 0.01 mg
Riboflavin 0.24 mg
Niacin 1.1 mg
Vitamin-C 81 mg
29
™ê÷xHõ ¿Ñ~°∞ : z„~å‰õΩ
âß„ã‘ÎÜ«∞ <å=∞=Ú : J=∞~åO`«ãπ „\˜ã≤ìãπ

„H˘=Ùfi 0.4 „QÍ JO`å ^˘~°∞‰õΩ`«∞Ok.
Ñ¨
Ñ≤O_ç Ñ¨^•~åúÅ∞ 7.4 „QÍ
â◊H˜Î 44 „QÍ
HÍe¬Ü«∞O 364 H˜.HÔ ÅsÅ∞
W#∞=Ú 38.5 q∞.„QÍ
30
LOCAL NAME : Chirraaku
SCIENTIFIC NAME : Amaranthus tristis

Carbohydrate 7.4 g First wash thoroughly with salt
Energy 44 Kcal water and rinse in fresh
Calcium 364 mg water.
Phosphorous 52 mg
Iron 38.5 mg
31
™ê÷xHõ ¿Ñ~°∞ : ^˘QÆæe‰õÄ~°
âß„ã‘ÎÜ«∞ <å=∞=Ú : J=∞~åO`«ãπ qi_çãπ

„H˘=Ùfi 0.3 „QÍ JO`å ^˘~°∞‰õΩ`«∞Ok.
Ñ¨
Ñ‘K«∞ Ñ¨^è•~°úO 6.1 „QÍ
Ñ≤O_ç Ñ¨^•~åúÅ∞ 3.8 „QÍ
W#∞=Ú 18.7 q∞.„QÍ
HÍº~˘\©<£ 7160 µ.„QÍ
q@q∞<£–ã≤ 179 q∞.„QÍ
32
LOCAL NAME : Doggali kura
SCIENTIFIC NAME : Amaranthus viridis

Calcium 330 mg
Phosphorous 52 mg
Iron 18.7 mg
Carotene 7160 µg
Vitamin-C 179 mg
33
™ê÷xHõ ¿Ñ~°∞ : K«∞Hõ¯‰õÄ~°
âß„ã‘ÎÜ«∞ <å=∞=Ú : ~°∞"≥∞H±û W™ê¯iãπ

„H˘=Ùfi 0.3 „QÍ JO`å ^˘~°∞‰õΩ`«∞Ok.
Yx[ Å=}ÏÅ∞ 0.9 „QÍ
Ñ¨
Ñ‘K«∞ Ñ¨^è•~°úO 0.6 „QÍ
Ñ≤O_ç Ñ¨^•~åúÅ∞ ~°HOÎõ =$kú KÕã≤ =∞Oz HõO\˜K∂« Ñ¨Ùx
1.4 „QÍ
Wã¨∞ÎOk.
W#∞=Ú 0.8 q∞.„QÍ
c\Ï HÍº~˘\©<£ 2,800 µ.„QÍ
^äŒÜ«∂q∞<£ 0.03 q∞.„QÍ
~Ô É· ’ÃÑ¶q¡ <£ 0.06 q∞.„QÍ
hÜ«∂ã≤<£ 0.2 q∞.„QÍ
q@q∞<£–ã≤ 12 q∞.„QÍ
34
LOCAL NAME : Chukka koora
SCIENTIFIC NAME : Rumex vesicarius

Fat 0.3 g
Tender leaf and stem is edible
Minerals 0.9 g and available year around.
Fibre 0.6 g
First wash thoroughly with salt
Calcium 63 mg
Increases blood and good for
Phosphorous 17 mg eye sight
Iron 0.8 mg
Beta Carotene 2,800 µg
Thiamin 0.03 mg
Riboflavin 0.06 mg
Niacin 0.2 mg
Vitamin-C 12 mg
Folate 125 mg
35
™ê÷xHõ ¿Ñ~°∞ : Ñ¨Ñ¨ÙÊ â◊#QÍ‰õΩ
WOw¡+µ¨ ¿Ñ~°∞ : zH±Ñ‘ bÑ¶π
âß„ã‘ÎÜ«∞ <å=∞=Ú : ã≤ã~≤ ü Pi\©#O
áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞= â◊#QÆÑ¨Ñ¨ÙÊ P‰õΩ ~°cÖ’ ÑÖ_ç™êÎ~°∞.

=∂Oã¨H$õ `«∞Å Î ∞ 7.0 „QÍ HõÅ∞Ñ¨ÙÅÑ¨ÙÊ_»∞ ÖË`å‰õΩ#∞ `≥OÑ¨Ù`å~°∞.
„H˘=Ùfi 1.4 „QÍ ÖË`å‰õΩ#∞ `≥OÑ¨_O» =Å# "≥ÚHõ¯Å∞
Yx[ Å=}ÏÅ∞ 2.1 „QÍ UÑ¨ÙQÍ ÃÑ~°∞QÆ∞`å~Ú.
Ñ‘K«∞ Ñ¨^è•~°úO 2.0 „QÍ P‰õΩ#∞ Ñïâ◊√„ÉèOí QÍ Hõ_yç =O_®e.
Ñ≤O_ç Ñ¨^•~åúÅ∞ 14.0 „QÍ P‰õΩ#∞ h_»Ö’ P~°É\ ˇ ì̃ xÅfi
â◊H˜Î 97 H˜.HÔ ÅsÅ∞ LOK«∞HÀ=K«∞Û.
W#∞=Ú 23.8 q∞.„QÍ
36
LOCAL NAME : Pappu Sanaga akulu
ENGLISH NAME : Chickpea leaf
SCIENTIFIC NAME : Cicer arietinum
Nutrient Value per 100g Chick pea is a common Rabi

Protein 7.0 g crop
Fat 1.4 g The tender leaf is collected
Minerals 2.1 g while weeding the fields.
Fibre 2.0 g Pruning helps fresh growth
Carbohydrate 14.1 g
Wash thoroughly before
Energy 97 Kcal cooking.
Calcium 340 mg
The leaf can be shade dried
Phosphorous 120 mg and preserved for use in off
Iron 23.8 mg season.
37
™ê÷xHõ ¿Ñ~°∞ : `«=∞Åáê‰õΩ
WOw¡+µ¨ ¿Ñ~°∞ : c\˜Öò bÑ¶π
âß„ã‘ÎÜ«∞ <å=∞=Ú : ÃÑ·Ñ¨~ü c\˜Öò bÑ¶π
áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞= ™ê^è•~°}OQÍ áê<£ÖÏQÍ uO\Ï~°∞.

=∂Oã¨H$õ `«∞Å Î ∞ 3.1 „QÍ q∞`«OQÍ u#_»O =Å# r~°â‚ H◊ Î̃
„H˘=Ùfi 0.8 „QÍ ÃÑ~°∞QÆ∞`«∞Ok.
Yx[ Å=}ÏÅ∞ 2.3 „QÍ â◊√ÉèíHÍ~åºÅ‰õΩ "å_»`å~°∞.
Ñ‘K«∞ Ñ¨^è•~°úO 2.3 „QÍ P‰õΩ~°™êxfl Ñ¨Ó¿ãÎ H©à◊§<˘Ñ¨ÙÊÅ∞
Ñ≤O_ç Ñ¨^•~åúÅ∞ 6.1 „QÍ `«QÆ∞æ`å~Ú.
W#∞=Ú 10.6 q∞.„QÍ
HÍº~˘\©<£ 5760 µ.„QÍ
^äŒÜ«∂q∞<£ 0.07 q∞.„QÍ
~Ô É· ’ÃÑ¶q¡ <£ 0.03 q∞.„QÍ
hÜ«∂ã≤<£ 0.7 q∞.„QÍ
q@q∞<£–ã≤ 5 q∞.„QÍ
38
LOCAL NAME : Thamalapaku
ENGLISH NAME : Betel leaves
SCIENTIFIC NAME : Piper beetle
Nutrient Value per 100g Commonly consumed as

Protein 3.1 g 'Paan'
Fat 0.8 g Consumption in small
Minerals 2.3 g quantities helps in digestion
Fibre 2.3 g Considered auspicious
Carbohydrate 6.1 g
On application of fresh leaf
Energy 44 Kcal juice, reduces joint pains.
Calcium 230 mg
Phosphorous 40 mg
Iron 10.6 mg
Carotene 5760 µg
Thiamin 0.07 mg
Riboflavin 0.03 mg
Niacin 0.7 mg
Vitamin-C 5 mg
39
™ê÷xHõ ¿Ñ~°∞ : HÍºÉËl
WOw¡+µ¨ ¿Ñ~°∞ : HÍºÉËl
âß„ã‘ÎÜ«∞ <å=∞=Ú : „ÉÏã≤HÍ JÖÁˆ~ã≤Ü«∂ "å~ü
áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞= "å}˜[ºÑ¨~O° QÍ ÑÖ_çOKÕ ÑÖ@.

=∂Oã¨H$õ `«∞Å Î ∞ 1.8 „QÍ q@q∞<£ ã≤ Z‰õΩ¯=QÍ LO_»@O =Å#
„H˘=Ùfi 0.1 „QÍ "åºkèx~À^ŒHõ â◊HÎ̃x Wã¨∞ÎOk.
Yx[ Å=}ÏÅ∞ 0.6 „QÍ
Ñ‘K«∞ Ñ¨^è•~°úO 1.0 „QÍ
Ñ≤O_ç Ñ¨^•~åúÅ∞ 4.6 „QÍ
W#∞=Ú 0.8 q∞.„QÍ
HÍº~˘\©<£ 120 µ.„QÍ
^äŒÜ«∂q∞<£ 0.06 q∞.„QÍ
~Ô É· ’ÃÑ¶q¡ <£ 0.09 q∞.„QÍ
hÜ«∂ã≤<£ 0.4 q∞.„QÍ
q@q∞<£–ã≤ 124 q∞.„QÍ
á¶ÈÖˇ\ò 23.0 q∞.„QÍ
40
LOCAL NAME : Gobi gadda
ENGLISH NAME : Cabbage
SCIENTIFIC NAME : Brassica oleracea var. capitals
Nutrient Value per 100g A commercial crop.

Protein 1.8 g
Very rich in vitamin –C which
Fat 0.1 g offers resistance against
Minerals 0.6 g diseases.
Fibre 1.0 g
Carbohydrate 4.6 g
Energy 27 Kcal
Calcium 39 mg
Phosphorous 44 mg
Iron 0.8 mg
Carotene 120 µg
Thiamin 0.06 mg
Riboflavin 0.09 mg
Niacin 0.4 mg
Vitamin-C 124 mg
Folate 23.0 mg
41
™ê÷xHõ ¿Ñ~°∞ : Kå=∂‰õΩÅ∞
WOw¡+µ¨ ¿Ñ~°∞ : H˘eˆH+≤Ü∂«
âß„ã‘ÎÜ«∞ <å=∞=Ú : H˘ÅˆH+≤Ü«∂ PO\˜HÀ~°"£∞
áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞= ^Œ∞OÑ¨Å HÀãÖ ÑÖ_ç™êÎ~°∞.

=∂Oã¨H$õ `«∞Å Î ∞ 3.9 „QÍ ÖË`« P‰õΩÅ∞ ‰õÄ~°QÍ =∞iÜ«Ú
„H˘=Ùfi 1.5 „QÍ z~°∞uO_»∞¡QÍ
Yx[ Å=}ÏÅ∞ 2.2 „QÍ =O_»∞`å~°∞ – KÕ=∂‰õΩ|r˚, Ñ¨HÀ_ç
Ñ‘K«∞ Ñ¨^è•~°úO 2.9 „QÍ
Ñ≤O_ç Ñ¨^•~åúÅ∞ 6.8 „QÍ
W#∞=Ú 10.0 q∞.„QÍ
c@ HÍº~˘\©<£ 5,920 µ.„QÍ
^äŒÜ«∂q∞<£ 0.22 q∞.„QÍ
~Ô É· ’ÃÑ¶q¡ <£ 0.26 q∞.„QÍ
hÜ«∂ã≤<£ 1.1 q∞.„QÍ
q@q∞<£–ã≤ 12 q∞.„QÍ
42
LOCAL NAME : Chama akulu
ENGLISH NAME : Colocasia leaves green
SCIENTIFIC NAME : Colocasia antiquorum
Nutrient Value per 100g A common plant raised for it’s

Protein 3.9 g edible tubers.
Fat 1.5 g Leaf is also edible.
Minerals 2.2 g
Tubers can be cooked as
Fibre 2.9 g curry or snack
Carbohydrate 6.8 g
Energy 56 Kcal
Calcium 227 mg
Phosphorous 82 mg
Iron 10.0 mg
Thiamin 0.22 mg
Riboflavin 0.26 mg
Niacin 1.1 mg
Vitamin-C 12 mg
43
™ê÷xHõ ¿Ñ~°∞ : H˘uÎg∞~°
WOw¡+µ¨ ¿Ñ~°∞ : H˘iÜ«∂O_»~ü
âß„ã‘ÎÜ«∞ <å=∞=Ú : H˘iÜ«∂O„_»O Ãã>ÿ̌="£∞
áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞= ^ŒxÜ«∂ÅH˘~°‰õΩ, P‰õΩH˘~°‰õΩ ÑÖ_ç™êÎ~°∞.

=∂Oã¨H$õ `«∞Å Î ∞ 3.3 „QÍ Ñïâ◊√„ÉèOí QÍ Hõ_yç "å_®e.
„H˘=Ùfi 0.6 „QÍ „Ñü =O@Hõ=ÚÖ’ "Õ™êÎ~∞° .
Yx[ Å=}ÏÅ∞ 2.3 „QÍ Ñ¨zÛH˘uÎg∞~°#∞ ã¨ÖÏ_£ûQÍ u#_»O
Ñ‘K«∞ Ñ¨^è•~°úO 1.2 „QÍ Ñ≤ÅÅ ¡ ‰õΩ JÅ"å@∞ KÕÜ∂« e.
Ñ≤O_ç Ñ¨^•~åúÅ∞ 6.3 „QÍ r~°â‚ H◊ xÎ̃ ÃÑOá⁄OkOz, =¸„`«O ™êÑ¶Q‘ Í
â◊H˜Î 44 H˜.HÔ ÅsÅ∞ LO_Õ@∞¡ KÕã∞¨ OÎ k.
HÍe¬Ü«∞O 184 q∞.„QÍ â◊s~åxH˜ K«Å∞=xã¨∞OÎ k, TÑ≤iu`«∞Å Î #∞
á¶êãπÑ~¨¶ ã° π 71 q∞.„QÍ â◊√„ÉèÑí i¨ z âßfiã¨ ™êÑ¶Q‘ Í LO_Õ@@∞¡
W#∞=Ú 1.42 q∞.„QÍ ã¨Ç¨ÏHõiã¨∞ÎOk.
c@ HÍº~˘\©<£ 4,800 µ.„QÍ
^äŒÜ«∂q∞<£ 0.05 q∞.„QÍ
~Ô É· ’ÃÑ¶q¡ <£ 0.06 q∞.„QÍ
hÜ«∂ã≤<£ 0.8 q∞.„QÍ
q@q∞<£–ã≤ 135 q∞.„QÍ
44
LOCAL NAME : Kothimiri
ENGLISH NAME : Coriander leaves
SCIENTIFIC NAME : Coriandrum sativum
Nutrient Value per 100g A commercial crop grown for

Protein 3.3 g its seed and leaf
Fat 0.6 g First wash thoroughly with salt
Minerals 2.3 g water and rinse in fresh
Fibre 1.2 g water.
Carbohydrate 6.3 g Encourage children to eat as

Energy 44 Kcal green salad.
Calcium 184 mg Helps in easy digestion,

urination and cools the body.
Phosphorous 71 mg
Iron 1.42 mg Clears of lungs and makes
breathing free.
Thiamin 0.05 mg
Riboflavin 0.06 mg
Niacin 0.8 mg
Vitamin-C 135 mg
45
™ê÷xHõ ¿Ñ~°∞ : Hõi"Õáê‰õΩ
WOw¡+µ¨ ¿Ñ~°∞ : Hõ„sbÑ¶πû
âß„ã‘ÎÜ«∞ <å=∞=Ú : "≥Ú~°Ü∞« º H˘xyæ
áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞= „Ñü ÃÑ~°\’¡#∞ HõxÑ≤OKÕ ™ê^è•~°} "≥ÚHõ¯.
=∂Oã¨H$õ `«∞Å Î ∞ 6.1 „QÍ „Ñü =O@HÍxH˜ `«ÑÊ¨ xãï.
„H˘=Ùfi 1.0 „QÍ
Ñ¨zÛP‰õΩÅ∞ #∂i Ñ¨~Q° _Æ ∞» Ñ¨Ù# H˘kÌQÍ
Yx[ Å=}ÏÅ∞ 4.0 „QÍ fã¨∞‰õΩO>Ë "å`åxfl `«yæã¨∞ÎOk.
Ñ‘K«∞ Ñ¨^è•~°úO 6.4 „QÍ
Ñ≤O_ç Ñ¨^•~åúÅ∞ 18.7 „QÍ
W#∞=Ú 0.9 q∞.„QÍ
c@ HÍº~˘\©<£ 7,110 µ.„QÍ
^äŒÜ«∂q∞<£ 0.08 q∞.„QÍ
~Ô É· ’ÃÑ¶q¡ <£ 0.21 q∞.„QÍ
hÜ«∂ã≤<£ 2.3 q∞.„QÍ
q@q∞<£–ã≤ 4 q∞.„QÍ
á¶ÈÖˇ\ò 93.9 q∞.„QÍ
46
LOCAL NAME : Karivepaku
ENGLISH NAME : Curry leaves
SCIENTIFIC NAME : Murraya koenigii
Nutrient Value per 100g A common plant found

Protein 6.1 g extensively in fields and
Fat 1.0 g grown in backyards.
Minerals 4.0 g Used in many ways, raw leaf
Fibre 6.4 g is ground to paste and
Carbohydrate 18.7 g consumed on empty stomach
to control vathem.
Energy 108 Kcal
Calcium 830 mg Essential for seasoning.
Phosphorous 57 mg
Iron 0.9 mg
Thiamin 0.08 mg
Riboflavin 0.21 mg
Niacin 2.3 mg
Vitamin-C 4 mg
Folate 93.9 ug
47
™ê÷xHõ ¿Ñ~°∞ : =ÚÅQÆ P‰õΩÅ∞
WOw¡+µ¨ ¿Ñ~°∞ : „_»"£∞ã≤ìH±û b"£û
âß„ã‘ÎÜ«∞ <å=∞=Ú : "≥ÚiOQÍ FbÃÑ¶~å
áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞= ÖË`å‰õΩ#∞ ‰õÄ~° KÕ™êÎ~°∞.

=∂Oã¨H$õ `«∞Å Î ∞ 6.7 „QÍ Ñïâ◊√„ÉèOí QÍ Hõ_yç =O_®e.
„H˘=Ùfi 1.7 „QÍ ZO_ç# yO[Å∞ hà◊§#∞ Ñïâ◊√„ÉèÑí ~¨ ∞° ™êÎ~Ú.
Yx[ Å=}ÏÅ∞ 2.3 „QÍ –50„QÍ=ÚÅ yO[Å#∞ XHõ Hõ_=» h\˜Ö’
Ñ‘K«∞ Ñ¨^è•~°úO 0.9 „QÍ "Õã≤ H˘xfl QÆO@Å∞ <å#x¿ãÎ =∞e<åÅ∞ HÕk
Ñ≤O_ç Ñ¨^•~åúÅ∞ 12.5 „QÍ H˜ "≥o§ `Õ@h~°∞ ÃÑ·H˜ =ã¨∞ÎOk.
â◊H˜Î 92 H˜.HÔ ÅsÅ∞ HÍÅ∞ ÉˇxH˜<å, qiy<å, =Ú#QÍ‰õΩ#∞
HÍe¬Ü«∞O 440 q∞.„QÍ Z‰õΩ¯=QÍ fã≤H˘x hà◊§Ö’¡ =ÚOz Hõ@∞ìH_õ `ç Õ
á¶êãπÑ~¨¶ ã° π 70 q∞.„QÍ zH˜`«û JO^Õ=~°‰õΩ <˘Ñ≤Ê `«yæã¨∞ÎOk.
W#∞=Ú 0.85 q∞.„QÍ H©à§◊ <˘Ñ¨ÙÊÅ x"å~°}‰õΩ, =∞Oz
c@ HÍº~˘\©<£ 19,690 µ.„QÍ HõO\˜K∂« Ñ¨Ù‰õΩ P‰õΩ ‰õÄ~°
^äŒÜ«∂q∞<£ 0.06 q∞.„QÍ ã¨Ç¨Ü«∞Ñ¨_»∞`«∞Ok.
~Ô É· ’ÃÑ¶q¡ <£ 0.05 q∞.„QÍ "åºkèx~À^èŒHõ â◊HÎ̃x ÃÑOá⁄Okã¨∞ÎOk.
hÜ«∂ã≤<£ 0.8 q∞.„QÍ Hõà§◊ HÕ^Œ #Å¡ Kå~°Å∞ áÈ=_®xH˜
q@q∞<£–ã≤ 220 q∞.„QÍ =Ú#QÍ‰õΩ ~°™êxfl Ñ¨Óã≤ H˘kÌ¿ãÑ¨\˜ `«~∞° "å`«
K«Åx¡ h\˜`À Hõ_Q» Íe. `«~K ° ∞« QÍ WÖÏ
™ê^è•~°}OQÍ HõxÑ≤OKÕ "≥ÚHõ¯. KÕÜ∞« _»O =Å# #Å¡Kå~°Å∞ áÈ`å~Ú.
48
LOCAL NAME : Mulaga akulu
ENGLISH NAME : Drumstick leaves
SCIENTIFIC NAME : Moringa oleifera
Nutrient Value per 100g both leaf and fruit available

year round.
Protein 6.7 g
Fat 1.7 g First wash thoroughly with salt
water and rinse in fresh water.
Minerals 2.3 g
Fibre 0.9 g Dried seeds, when left in water,
over night purify the water.
Carbohydrate 12.5 g
Energy 92 Kcal The leaf relieves pain when
soaked in water, and applied to
Calcium 440 mg
the body part where a frcture
Phosphorous 70 mg or pain has occurred.
Iron 0.85 mg
Consumption of leaf as curry
promisees good eye sight,
Thiamin 0.06 mg reduces joint pains
Riboflavin 0.05 mg
Builds disease resistance
Niacin 0.8 mg
Vitamin-C 220 mg
Black circles under eyes can be
removed by applying of fresh
leaf juice.
A common plant found in
fields and in our back yards
49
™ê÷xHõ ¿Ñ~°∞ : =Ú#QÆ Ñ¨Ù=Ùfi
WOw¡+µ¨ ¿Ñ~°∞ : „_»"£∞ã≤ìH±û b"£û
âß„ã‘ÎÜ«∞ <å=∞=Ú : "≥ÚiOQÍ FbÃÑ¶~å
áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞= ™ê^è•~°}OQÍ HõxÑ≤OKÕ "≥ÚHõ¯.

=∂Oã¨H$õ `«∞Å Î ∞ 3.6 „QÍ P‰õΩ, Ñ¨Ù=Ùfi =∞iÜ«Ú HÍÜ«∞Å∞
„H˘=Ùfi 0.8 „QÍ uO\Ï~°∞.
Yx[ Å=}ÏÅ∞ 1.3 „QÍ
Ñ‘K«∞ Ñ¨^•~°úO 1.3 „QÍ
Ñ≤O_ç Ñ¨^•~åúÅ∞ 7.1 „QÍ
50
LOCAL NAME : Mulaga puvvu
ENGLISH NAME : Drumstick flowers
SCIENTIFIC NAME : Moringa oleifera

Protein 3.6 g back yards.
Fat 0.8 g
Leaf, flower and fruit are
Minerals 1.3 g edible.
Fibre 1.3 g
Carbohydrate 7.1 g
Energy 50 Kcal
Calcium 51 mg
Phosphorous 90 mg
51
™ê÷xHõ ¿Ñ~°∞ : "≥∞Ou‰õÄ~°
WOw¡+µ¨ ¿Ñ~°∞ : ÃÑ¶#∞„wH± b"£û
âß„ã‘ÎÜ«∞ <å=∞=Ú : „\˜QÀ<≥Å¡ á¶È#O–„ÔQÃã"£∞
áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞= K«eHÍÅOÖ’ ^˘iˆH P‰õΩ‰õÄ~°.

=∂Oã¨H$õ `«∞Å Î ∞ 4.4 „QÍ "≥∞O`«∞ÅH˘~°‰õΩ ÑÖ_ç™êÎ~°∞.
„H˘=Ùfi 0.9 „QÍ Ñïâ◊√„ÉèOí QÍ Hõ_yç =O_®e.
Yx[ Å=}ÏÅ∞ 1.5 „QÍ h_»Ö’ P~°É\ ˇ ì̃ xÅfi LOK«∞HÀ=K«∞Û.
Ñ‘K«∞ Ñ¨^è•~°úO 1.1 „QÍ ~°HõÎq~ÀK«<åÅ#∞ `«yæã¨∞ÎOk.
Ñ≤O_ç Ñ¨^•~åúÅ∞ 6.0 „QÍ r~°‚â◊H˜Îx ÃÑOá⁄Okã¨∞ÎOk.
â◊H˜Î 49 H˜.HÔ ÅsÅ∞ â◊s~åxH˜ K«Å∞=xã¨∞OÎ k.
W#∞=Ú 1.93 q∞.„QÍ
c@ HÍº~˘\©<£ 9,100 µ.„QÍ
^äŒÜ«∂q∞<£ 0.04 q∞.„QÍ
~Ô É· ’ÃÑ¶q¡ <£ 0.31 q∞.„QÍ
hÜ«∂ã≤<£ 0.8 q∞.„QÍ
q@q∞<£–ã≤ 52 q∞.„QÍ
52
LOCAL NAME : Menthikoora
ENGLISH NAME : Fenugreek leaves
SCIENTIFIC NAME : Trigonella foenum-graecum
Nutrient Value per 100g A seasonal green leaf found

Protein 4.4 g during the winter season.
Fat 0.9 g Commercial crop for seed.
Minerals 1.5 g
Fibre 1.1 g water and rinse in fresh
Carbohydrate 6.0 g water.
Energy 49 Kcal Can be shade dried and
Calcium 395 mg preserved for off season
Phosphorous 51 mg cures blood motions
Iron 1.93 mg
Increases digestion
Thiamin 0.04 mg
Cools the body.
Riboflavin 0.31 mg
Niacin 0.8 mg
Vitamin-C 52 mg
53
™ê÷xHõ ¿Ñ~°∞ : QÀOQÆ∂~°
WOw¡+µ¨ ¿Ñ~°∞ : QÀQÆ∞
âß„ã‘ÎÜ«∞ <å=∞=Ú : ÃÇ·Ïaã¨¯ãπ Hõ<åflaÜ«∞ãπ

=∂Oã¨H$õ `«∞Å Î ∞ 1.7 „QÍ ÖË`« P‰õΩ uO\Ï~°∞. U_®k
„H˘=Ùfi 1.1 „QÍ JO`å ^˘~°∞‰õΩ`«∞Ok.
Ñ¨
Ñ‘K«∞ Ñ¨^è•~°úO – –
Ñ≤O_ç Ñ¨^•~åúÅ∞ 9.9 „QÍ
W#∞=Ú 2.3 q∞.„QÍ
c@ HÍº~˘\©<£ 6,970 µ.„QÍ
^äŒÜ«∂q∞<£ 0.07 q∞.„QÍ
~Ô É· ’ÃÑ¶q¡ <£ 0.39 q∞.„QÍ
hÜ«∂ã≤<£ 1.1 q∞.„QÍ
q@q∞<£–ã≤ 20 q∞.„QÍ
54
LOCAL NAME : Gongura
ENGLISH NAME : Gogu
SCIENTIFIC NAME : Hibiscus cannabinus

Fat 1.1 g Available year round.
Minerals 0.9 g
Fibre - - water and rinse in fresh
Energy 56 Kcal
Calcium 172 mg
Phosphorous 40 mg
Iron 2.3 mg
Thiamin 0.07 Mg
Riboflavin 0.39 Mg
Niacin 1.1 NE
Vitamin-C 20 Mg
55
™ê÷xHõ ¿Ñ~°∞ : |K«Ûe P‰õΩ
WOw¡+µ¨ ¿Ñ~°∞ : =∞Ü«∞Å∞
âß„ã‘ÎÜ«∞ <å=∞=Ú : Éˇã≤ÖÏ¡ ~°∞„|
áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞= ™ê^è•~°}OQÍ HõxÑ≤OKÕ fQÆ.

=∂Oã¨H$õ `«∞Å Î ∞ 2.8 „QÍ U_®k JO`å ^˘~°∞‰õΩ`«∞Ok.
„H˘=Ùfi 0.4 „QÍ â◊√„ÉèíOQÍ Hõ_çy =O_®e.
Yx[ Å=}ÏÅ∞ 1.8 „QÍ ~Ô O_»∞ =¸_»∞ ~°HÍÅ fQÆÅ∞
Ñ≤O_ç Ñ¨^•~åúÅ∞ 4.2 „QÍ ÅÉèíº=∞=Ù`å~Ú.
W#∞=Ú 10.0 q∞.„QÍ
c@ HÍº~˘\©<£ 2,840 µ.„QÍ
^äŒÜ«∂q∞<£ 0.03 q∞.„QÍ
~Ô É· ’ÃÑ¶q¡ <£ 0.16 q∞.„QÍ
hÜ«∂ã≤<£ 0.5 q∞.„QÍ
q@q∞<£–ã≤ 87 q∞.„QÍ
56
LOCAL NAME : Bachchali
ENGLISH NAME : Mayalu
SCIENTIFIC NAME : Basella rubra
Nutrient Value per 100g A common creeper found

Protein 2.8 g infields and can be grown in
Fat 0.4 g backyards.
Minerals 1.8 g Available year round.

Calcium 200 mg water.
Phosphorous 35 mg Available in green and red

Iron 10.0 mg varieties

Thiamin 0.03 mg
Riboflavin 0.16 mg
Niacin 0.5 mg
Vitamin-C 87 mg
57
™ê÷xHõ ¿Ñ~°∞ : Ñ¨Ùn<å
WOw¡+µ¨ ¿Ñ~°∞ : q∞O\ò
âß„ã‘ÎÜ«∞ <å=∞=Ú : "≥∞O`å ã≤ÊHõ\Ï
áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞= U_®k JO`å ^˘iˆH ™ê^è•~°} ÑÖ@.
„H˘=Ùfi 0.6 „QÍ r~°‚â◊H˜Îx ÃÑOá⁄Okã¨∞ÎOk.

Yx[ Å=}ÏÅ∞ 1.9 „QÍ ÑÖ_»∞QÆÅ‰õΩ, „Ñ¨`ºÕ Hõ =O@HÍÅ‰õΩ

Ñ‘K«∞ Ñ¨^è•~°úO 2.0 „QÍ "Õã¨∞‰õΩO\Ï~°∞.
Ñ≤O_ç Ñ¨^•~åúÅ∞ 5.8 „QÍ
W#∞=Ú 15.6 q∞.„QÍ
c@ HÍº~˘\©<£ 5,480 µ.„QÍ
^äŒÜ«∂q∞<£ 0.05 q∞.„QÍ
~Ô É· ’ÃÑ¶q¡ <£ 0.26 q∞.„QÍ
hÜ«∂ã≤<£ 1.0 q∞.„QÍ
q@q∞<£–ã≤ 27 q∞.„QÍ
58
LOCAL NAME : Pudina
ENGLISH NAME : Mint
SCIENTIFIC NAME : Mentha spicata

Fat 0.6 g
Available year around.
Minerals 1.9 g
Fibre 2.0 g
water and rinse in fresh
Energy 48 Kcal
Calcium 200 mg
Helps in digestion.
Phosphorous 62 mg
Iron 15.6 mg
Thiamin 0.05 mg
Riboflavin 0.26 mg
Niacin 1.0 mg
Vitamin-C 27 mg
Folate 114 mg
59
™ê÷xHõ ¿Ñ~°∞ : á⁄#QÆO\˜ ‰õÄ~°
âß„ã‘ÎÜ«∞ <å=∞=Ú : PÅì~ü#O`≥~° ã≤ã≤e¡ãπ
áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞= ™ê^è•~°}OQÍ =i KÕÅÖ’¡ ÅaèOKÕ "≥ÚHõ¯.

=∂Oã¨H$õ `«∞Å Î ∞ 5.0 „QÍ ÖË`« P‰õΩÅ∞ h_»Ö’ P~°É\ ˇ ì̃ xÅfi
„H˘=Ùfi 0.7 „QÍ LOK«∞`å~°∞.
Yx[ Å=}ÏÅ∞ 2.5 „QÍ Ñïâ◊√„ÉèOí QÍ Hõ_yç =O_®e
Ñ‘K«∞ Ñ¨^è•~°úO 2.8 „QÍ HõO\˜K∂« Ñ¨Ù#∞ Wã¨∞OÎ k.
Ñ≤O_ç Ñ¨^•~åúÅ∞ 11.6 „QÍ
W#∞=Ú 1.63 q∞.„QÍ
c@ HÍº~˘\©<£ 5,440 µ.„QÍ
^äŒÜ«∂q∞<£ 0 q∞.„QÍ
~Ô É· ’ÃÑ¶q¡ <£ 0.14 q∞.„QÍ
hÜ«∂ã≤<£ 1.2 q∞.„QÍ
q@q∞<£–ã≤ 17 q∞.„QÍ
60
LOCAL NAME : Ponnaganti kura
SCIENTIFIC NAME : Alternanthera sessilis

Protein 5.0 g paddy fields after harvest.
Fat 0.7 g Leaf is edible, can be is shade
Minerals 2.5 g dried for off season use.
water.
Energy 73 Kcal
Calcium 510 mg
Phosphorous 60 mg
Iron 1.63 mg
Thiamin 0 mg
Riboflavin 0.14 mg
Niacin 1.2 mg
Vitamin-C 17 mg
61
™ê÷xHõ ¿Ñ~°∞ : ‰õΩã¨∞=∞ P‰õΩÅ∞
WOw¡+µ¨ ¿Ñ~°∞ : ™êÑ¶¨¡=~ü b"£û
âß„ã‘ÎÜ«∞ <å=∞=Ú : Hõ~åÎ=∞ãπ uOHÀÎiÜ«∞ãπ
áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞= ~°cÖ’ ÑÖ_çOKÕ #∂<≥ yO[Å ÑÖ@.
=∂Oã¨H$õ `«∞Å Î ∞ 2.5 „QÍ ÖË`« P‰õΩÅ#∞ =O_»∞`å~°∞.
„H˘=Ùfi 0.6 „QÍ ÖË`« P‰õΩÅ∞ h_»Ö’ P~°É\ ˇ ì̃ xÅfi
Yx[ Å=}ÏÅ∞ 1.3 „QÍ LOK«∞`å~°∞.
Ñ≤O_ç Ñ¨^•~åúÅ∞ 4.5 „QÍ Ñïâ◊√„ÉèOí QÍ Hõ_yç =O_®e
W#∞=Ú 5.7 q∞.„QÍ
c@ HÍº~˘\©<£ 3540 µ.„QÍ
^äŒÜ«∂q∞<£ 0.04 q∞.„QÍ
~Ô É· ’ÃÑ¶q¡ <£ 0.10 q∞.„QÍ
hÜ«∂ã≤<£ 0 q∞.„QÍ
q@q∞<£–ã≤ 15 q∞.„QÍ
62
LOCAL NAME : Kusuma akulu
ENGLISH NAME : Safflower leaves
SCIENTIFIC NAME : Carthamus tinctorius
Nutrient Value per 100g A common oil seed in Rabi

Protein 2.5 g season.
Fat 0.6 g Tender leaf picked for cooking
Minerals 1.3 g
Calcium 185 mg Can be shade dried leaf and
Phosphorous 35 mg preserved for off season use.
Iron 5.7 mg
Carotene 3540 µg
Thiamin 0.04 mg
Riboflavin 0.10 mg
Niacin 0 mg
Vitamin-C 15 mg
63
™ê÷xHõ ¿Ñ~°∞ : áêÅ‰õÄ~°
WOw¡+µ¨ ¿Ñ~°∞ : ã≤Ê<åKü
âß„ã‘ÎÜ«∞ <å=∞=Ú : Ãã·<+Õ Ü
≤ ∂« XÖˇ~ˆ +≤Ü∂«

„H˘=Ùfi 0.7 „QÍ JO`å ^˘~°∞‰õΩ`«∞Ok.
Yx[ Å=}ÏÅ∞ 1.7 „QÍ
Ñ¨
Ñ‘K«∞ Ñ¨^è•~°úO 0.6 „QÍ
Ñ≤O_ç Ñ¨^•~åúÅ∞ 2.9 „QÍ
W#∞=Ú 1.14 q∞.„QÍ
c@ HÍº~˘\©<£ 2,740 µ.„QÍ
^äŒÜ«∂q∞<£ 0.03 q∞.„QÍ
~Ô É· ’ÃÑ¶q¡ <£ 0.26 q∞.„QÍ
hÜ«∂ã≤<£ 0.5 q∞.„QÍ
q@q∞<£–ã≤ 28 q∞.„QÍ
64
LOCAL NAME : Palakoora
ENGLISH NAME : Spinach
SCIENTIFIC NAME : Spinacia oleracea

Fat 0.7 g
Entire plant is edible and is
Fibre 0.6 g
Calcium 73 mg
Phosphorous 21 mg
Iron 1.14 mg
Thiamin 0.03 mg
Riboflavin 0.26 mg
Niacin 0.5 mg
Vitamin-C 28 mg
Folate 123 mg
65
™ê÷xHõ ¿Ñ~°∞ : zO`å‰õΩ
WOw¡+µ¨ ¿Ñ~°∞ : \Ï=∞iO_£ b"£û
âß„ã‘ÎÜ«∞ <å=∞=Ú : \Ï=∞iãπ WO_çHÍ
áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞= ™ê^è•~°}OQÍ HõxÑ≤OKÕ K≥@∞ì.

=∂Oã¨H$õ `«∞Å Î ∞ 5.8 „QÍ P‰õΩ#∞, Ñ¨Ù=Ùfi#∞ =O_»∞`å~°∞.
Yx[ Å=}ÏÅ∞ 1.5 „QÍ h_»Ö’ P~°É\ ˇ ì̃ xÅfi LOK«=K«∞Û.
Ñ‘K«∞ Ñ¨^è•~°úO 1.9 „QÍ
Ñ≤O_ç Ñ¨^•~åúÅ∞ 18.2 „QÍ
W#∞=Ú 0.3 q∞.„QÍ
c@ HÍº~˘\©<£ 250 µ.„QÍ
^äŒÜ«∂q∞<£ 0.24 q∞.„QÍ
~Ô É· ’ÃÑ¶q¡ <£ 0.17 q∞.„QÍ
hÜ«∂ã≤<£ 4.1 q∞.„QÍ
q@q∞<£–ã≤ 3 q∞.„QÍ
66
LOCAL NAME : Chinta chiguru
ENGLISH NAME : Tamarind leaves
SCIENTIFIC NAME : Tamarindus indica
Nutrient Value per 100g A common tree found in fields

Protein 5.8 g
Tender leaf and flower is
Fat 2.1 g collected for cooking
Minerals 1.5 g
Energy 115 Kcal For off season use it is shade
Calcium 101 mg dried and preserved.
Phosphorous 140 mg
Iron 0.3 mg
Carotene 250 µg
Thiamin 0.24 mg
Riboflavin 0.17 mg
Niacin 4.1 mg
Vitamin-C 3 mg
67
™ê÷xHõ ¿Ñ~°∞ : ã¨#fláêÜ«∞Å
âß„ã‘ÎÜ«∞ <å=∞=Ú : áÈ~°∞ÛÖÏHõ
áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞= ™ê^è•~°}OQÍ HõxÑ≤OKÕ "≥ÚHõ¯.

=∂Oã¨H$õ `«∞Å Î ∞ 1.4 „QÍ P‰õΩ#∞ =O_»∞`å~°∞.
Yx[ Å=}ÏÅ∞ 1.4 „QÍ KÕ#∞Ö’ HõÅ∞Ñ¨Ùf¿ã@Ñ¨ÙÊ_»∞ D P‰õΩ#∞
Ñ‘K«∞ Ñ¨^è•~°úO 1.1 „QÍ U~°∞`å~°∞.
Ñ≤O_ç Ñ¨^•~åúÅ∞ 3.6 „QÍ
W#∞=Ú 25.3 q∞.„QÍ
c@ HÍº~˘\©<£ 2470 µ.„QÍ
q@q∞<£–ã≤ 60.16 q∞.„QÍ
68
LOCAL NAME : Sanna payala
SCIENTIFIC NAME : Portulaca sp

Protein 1.4 g fields.
Fat 0.4 g Entire plant is edible and is
Calcium 124 mg Women collect this plant while

Phosphorous 25 mg weeding,to a use day’s meal.
Iron 25.3 mg
Beta Carotene 2470 µg
Vitamin-C 60.16 mg
69
™ê÷xHõ ¿Ñ~°∞ : `«OˆQ_»∞ Ñ¨Ù=Ùfi
âß„ã‘ÎÜ«∞ <å=∞=Ú : HÍã≤Ü∂« Pi‰õΩºÖË@
áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞= ™ê^è•~°}OQÍ HõxÑ≤OKÕ á⁄^Œ.

=∂Oã¨H$õ `«∞Å Î ∞ 2.5 „QÍ Ñ¨ÓÅ∞ PQÆã∞¨ ì #∞O_ç =∂~üÛ =~°‰Ωõ
„H˘=Ùfi 2.2 „QÍ ^˘~°∞‰õΩ`å~Ú.
Yx[ Å=}ÏÅ∞ 1.3 „QÍ Ñïâ◊√„ÉèíOQÍ Hõ_çy Ñ¨ÓÅ#∞ ‰õÄ~° KÕ™êÎ~°∞.
Ñ‘K«∞ Ñ¨^è•~°úO 3.7 „QÍ Ñ¨ÓÅ∞ =∞iÜ«Ú P‰õΩÅ∞ QÍÜ«∂Å#∞
Ñ≤O_ç Ñ¨^•~åúÅ∞ 13.6 „QÍ =∂#∞Ê`å~Ú.
â◊H˜Î 84 H˜.HÔ ÅsÅ∞ P‰õΩ ~°ãO¨ =∞iÜ«Ú ZO_ç# Ñ¨ÓÅ á⁄_çx
HÍe# QÍÜ«∂ÅÃÑ· K«e`¡ Õ `«fi~°QÍ Ñ¨ÙO_»∞
HÍe¬Ü«∞O 167 q∞.„QÍ =∂#∞`«∞Ok.
Ñ¨ÓÅ#∞ Ñ¨zÛq u#@O JÅ"å@∞
W#∞=Ú 12.7 q∞.„QÍ KÕã∞¨ ‰õΩO>Ë JkèHOõ QÍ q@q∞<£ ã≤ ÅaèOz
c@ HÍº~˘\©<£ 1940 µ.„QÍ "åºkèx~À^èŒHõ â◊HÎ̃ ÃÑ~°∞QÆ∞`«∞Ok.
q@q∞<£–ã≤ 968.56 q∞.„QÍ
70
LOCAL NAME : Thangedu puvvu
SCIENTIFIC NAME : Cassia ariculata
Nutrient Value per 100g A common plant found as

Protein 2.5 g bush in fields and in nearby
Fat 2.2 g forested areas
Minerals 1.3 g Flower is edible and is

Fibre 3.7 g available from August to
March months.
Carbohydrate 13.6 g
Energy 84 Kcal First wash thoroughly with salt
Calcium 167 mg
water.
Phosphorous 42 mg
Iron 12.7 mg
Encourage children to eat
uncooked flower.
Vitamin-C 968.56 mg
The flower and leaf cools the
body.
71
™ê÷xHõ ¿Ñ~°∞ : J_»q ™ÈÜ«∞‰õÄ~°
âß„ã‘ÎÜ«∞ <å=∞=Ú : J<Õ`«"£∞ „QÍq∞Ü≥∂Öˇ<£û "≥·Öò¤

=∂Oã¨H$õ `«∞Å Î ∞ 2.9 „QÍ PQÆãìπ #∞O_ç JHÀì|~ü =~°‰õΩ
„H˘=Ùfi 0.8 „QÍ ^˘~°∞‰õΩ`«∞Ok.
Yx[ Å=}ÏÅ∞ 2.1 „QÍ Ñïâ◊√„ÉèOí QÍ Hõ_yç =O_®e.
Ñ‘K«∞ Ñ¨^è•~°úO 2.4 „QÍ
Ñ≤O_ç Ñ¨^•~åúÅ∞ 13.5 „QÍ
W#∞=Ú 26.6 q∞.„QÍ
c@ HÍº~˘\©<£ 3770 µ.„QÍ
q@q∞<£–ã≤ 219.68 q∞.„QÍ
72
LOCAL NAME : Adavi soya koora
SCIENTIFIC NAME : Anethum graveolens wild

Fat 0.8 g Entire plant is edible and
Minerals 2.1 g available from August to
Fibre 2.4 g October

water.
Calcium 412 mg
Phosphorous 48 mg
Iron 26.6 mg
Vitamin-C 219.68 mg
73
™ê÷xHõ ¿Ñ~°∞ : J`≥Îe
âß„ã‘ÎÜ«∞ <å=∞=Ú : Å‰õÄìHÍ ~°∞xû<å\Ï
áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞= K≥~‰° Ωõ K≥ÅÖ’¡ =ÙO@∞Ok.

=∂Oã¨H$õ `«∞Å Î ∞ 4 „QÍ ÖË`« P‰õΩ uO\Ï~°∞.
Yx[ Å=}ÏÅ∞ 3 „QÍ #=O|~ü #∞O_ç Ñ¶„≤ |=i =~°‰Ωõ
Ñ‘K«∞ Ñ¨^è•~°úO 1.7 „QÍ ^˘~°∞‰õΩ`«∞Ok.
Ñ≤O_ç Ñ¨^•~åúÅ∞ 5.1 „QÍ
W#∞=Ú 13.6 q∞.„QÍ
c@ HÍº~˘\©<£ 6454 µ.„QÍ
q@q∞<£–ã≤ 91.53 q∞.„QÍ
74
LOCAL NAME : Atheli
SCIENTIFIC NAME : Lactuca runcinata

Protein 4 g sugarcane fields.
Fat 1.1 g Entire plant is edible and is
Minerals 3 g available from November to
Fibre 1.7 g February.

water.
Calcium 320 mg
Phosphorous 80 mg
Iron 13.6 mg
Vitamin-C 91.53 mg
75
™ê÷xHõ ¿Ñ~°∞ : Ñ≤ÃÑÊO@ ‰õÄ~°
âß„ã‘ÎÜ«∞ <å=∞=Ú : JˆH¡á¶ê =∞ÖÏƒiHÍ
áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞= ™ê^è•~°}OQÍ ^˘iˆH "≥ÚHõ¯

„H˘=Ùfi 1 „QÍ =∞Å|^ŒHÌ Íxfl x"åiOz r~°â‚ H◊ xÎ̃
Yx[ Å=}ÏÅ∞ 4.4 „QÍ ÃÑOK«∞`«∞Ok.
Ñ‘K«∞ Ñ¨^è•~°úO 3 „QÍ QÆl˚, K«~°‡"åº^èŒ∞Å‰õΩ P‰õΩ~°ãÖ Ñ¨Ó¿ãÎ
Ñ≤O_ç Ñ¨^•~åúÅ∞ 16.5 „QÍ `«QÆ∞æ`«∞Ok.
â◊H˜Î 97 H˜.HÔ ÅsÅ∞ `ÕÅ∞ ‰õΩ\ì̃# KÀ@ P‰õΩ~°™êxfl Ñ¨Ó¿ãÎ <˘Ñ≤Ê
`«QÆ∞æ`«∞Ok.
W#∞=Ú 40.7 q∞.„QÍ
c@ HÍº~˘\©<£ 1904 µ.„QÍ
q@q∞<£–ã≤ 296.03 q∞.„QÍ
76
LOCAL NAME : Pipintta kura
SCIENTIFIC NAME : Acalypha malabarica

Fat 1 g Entire plant is edible and
Minerals 4.4 g available year round.
Fibre 3 g First wash thoroughly with salt

Carbohydrate 16.5 g
water.
Energy 97 Kcal
The leaf curry helps digestion
Calcium 1342 mg and prevents constipation.
Phosphorous 152 mg
The leaf juice is applied on
Iron 40.7 mg areas affected by scabies and
Beta Carotene 4904 µg other skin diseases
Vitamin-C 296.03 mg The application of fresh leaf

juice reduces pain from
scorpion bite.
77
™ê÷xHõ ¿Ñ~°∞ : |OHõO\˜ ‰õÄ~°
âß„ã‘ÎÜ«∞ <å=∞=Ú : HÀ~üHÀ~°ãπ Xe\’iÜ«∞ãπ
áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞= ™ê^è•~°}OQÍ ^˘iˆH "≥ÚHõ¯.

=∂Oã¨H$õ `«∞Å Î ∞ 5 „QÍ
Yx[ Å=}ÏÅ∞ 3.7 „QÍ =~å¬HÍÅOÖ’ ÅÉèºí =∞=Ù`«∞Ok.
Ñ‘K«∞ Ñ¨^è•~°úO 2.8 „QÍ
Ñ≤O_ç Ñ¨^•~åúÅ∞ 15.2 „QÍ
â◊H˜Î 88 H˜.ÔHÅsÅ∞
W#∞=Ú 15.4 q∞.„QÍ
c@ HÍº~˘\©<£ 7019 µ.„QÍ
q@q∞<£–ã≤ 151.20 q∞.„QÍ
78
LOCAL NAME : Bankanti kura
SCIENTIFIC NAME : Corchorus olitorius

Protein 5 g fields.
Fat 0.8 g
Entire plant is edible and is
Minerals 3.7 g available in rainy season.
Fibre 2.8 g
Calcium 366 mg
Phosphorous 77 mg
Iron 15.4 mg
Vitamin-C 151.20 mg
79
™ê÷xHõ ¿Ñ~°∞ : K≥#flOy / `«y~åû‰õΩ
âß„ã‘ÎÜ«∞ <å=∞=Ú : ÖÏ*ˇ„ã≤ìÜ≥∂q∞Ü«∂ Ñïfiá¶È¡~å

=∂Oã¨H$õ `«∞Å Î ∞ 8.5 „QÍ
U_®ká⁄_»Q∞Æ <å ^˘~°∞‰õΩ`«∞Ok.
„H˘=Ùfi 1.3 „QÍ
Ñ‘K«∞ Ñ¨^è•~°úO 3.3 „QÍ [fi~°O <À\˜H˜ ~°∞zQÍ LO@∞Ok.
Ñ≤O_ç Ñ¨^•~åúÅ∞ 15.9 „QÍ [fi~åxfl `«yãæ ∞¨ OÎ k.
W#∞=Ú 10.7 q∞.„QÍ
c@ HÍº~˘\©<£ 9029 µ.„QÍ
q@q∞<£–ã≤ 260.85 q∞.„QÍ
80
LOCAL NAME : Chennangi / thagirsaku
SCIENTIFIC NAME : Lagerstroemia parviflora

Protein 8.5 g fields
Fat 1.3 g
Leaf is edible and available
Minerals 3.6 g year around.
Fibre 3.3 g
Calcium 882 mg
Phosphorous 125 mg
Iron 10.7 mg
Vitamin-C 260.85 mg
81
™ê÷xHõ ¿Ñ~°∞ : Z#fl„k
âß„ã‘ÎÜ«∞ <å=∞=Ú : Hõ"≥∞‡e# ÉˇOQÍe<£ã≤ãπ

=∂Oã¨H$õ `«∞Å Î ∞ 2.3 „QÍ
„H˘=Ùfi 0.4 „QÍ U_®ká⁄_»Q∞Æ <å ^˘~°∞‰õΩ`«∞Ok.
Ñ‘K«∞ Ñ¨^è•~°úO 1.9 „QÍ
Ñ≤O_ç Ñ¨^•~åúÅ∞ 5.6 „QÍ
W#∞=Ú 17 q∞.„QÍ
c@ HÍº~˘\©<£ 4165 µ.„QÍ
q@q∞<£–ã≤ 123.60 q∞.„QÍ
82
LOCAL NAME : Yennadri
SCIENTIFIC NAME : Commelina benghalensis

Fat 0.4 g
Fibre 1.9 g
Calcium 243 mg
Phosphorous 44 mg
Iron 17 mg
Vitamin-C 123.60 mg
83
™ê÷xHõ ¿Ñ~°∞ : L`«Îˆ~x
âß„ã‘ÎÜ«∞ <å=∞=Ú : JKåºÔ~Ouãπ Jã¨Ê~°

=∂Oã¨H$õ `«∞Å Î ∞ 3.3 „QÍ
U_®ká⁄_»Q∞Æ <å ^˘~°∞‰õΩ`«∞Ok.
„H˘=Ùfi 0.3 „QÍ
Ñ‘K«∞ Ñ¨^è•~°úO 3.3 „QÍ â◊√ÉèHí Í~åºÅ‰õΩ "å_»`å~°∞. "≥^· •ºxH˜
Ñ≤O_ç Ñ¨^•~åúÅ∞ 8.3 „QÍ LÑ¨Ü∂≥ y™êÎ~∞° .
â◊H˜Î 49 H˜.HÔ ÅsÅ∞ L`«Î̂~}˜ "Õ~°¡`À Ñ¨à◊√§ `Àq∞`Õ zQÆ∞à◊√§
HÍe¬Ü«∞O 417 q∞.„QÍ P~ÀQÆºOQÍ LO_ç Ñ¨à§◊ H˜ "≥∞~°∞Ñ¨Ù
á¶êãπÑ~¨¶ ã° π 68 q∞.„QÍ =ã¨∞OÎ k.
W#∞=Ú 12.5 q∞.„QÍ
c@ HÍº~˘\©<£ 5311 µ.„QÍ
q@q∞<£–ã≤ 94.56 q∞.„QÍ
84
LOCAL NAME : Uthareni
SCIENTIFIC NAME : Achyranthes aspera

Fat 0.3 g
Fibre 3.3 g
Calcium 417 mg Highly medicinal and

Phosphorous 68 mg considered auspicious.
Iron 12.5 mg Brushing with roots heals gum

Beta Carotene 5311 µg diseases and gives shining to
teeth.
Vitamin-C 94.56 mg
85
™ê÷xHõ ¿Ñ~°∞ : QÆ∞#HÍ‰õΩ
âß„ã‘ÎÜ«∞ <å=∞=Ú : ã≤Ö’ã≤Ü∂« JÔ~x˚ Ü
¬ ∂«
áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞= K≥ÅÖ’¡ =ÙO@∞Ok.

=∂Oã¨H$õ `«∞Å Î ∞ 3.9 „QÍ
ÖË`« P‰õΩ uO\Ï~°∞.
„H˘=Ùfi 0.3 „QÍ
Yx[ Å=}ÏÅ∞ 3 „QÍ P‰õΩ#∞ â◊√„ÉèOí QÍ Hõ_Q» Íe.
Ñ‘K«∞ Ñ¨^è•~°úO 2.1 „QÍ ~åy ãÖHõ\`˜ À D P‰õΩ‰õÄ~° ~°∞zQÍ
Ñ≤O_ç Ñ¨^•~åúÅ∞ 7.6 „QÍ LO@∞Ok.
â◊H˜Î 49 H˜.HÔ ÅsÅ∞ â◊√ÉèHí Í~åºÅ‰õΩ "å_»`å~°∞.
W#∞=Ú 20.9 q∞.„QÍ
c@ HÍº~˘\©<£ 3967 µ.„QÍ
q@q∞<£–ã≤ 125.45 q∞.„QÍ
86
LOCAL NAME : Gunugu
SCIENTIFIC NAME : Celosia argentia

Protein 3.9 g fields and near watery areas.
Fat 0.3 g Leaf is edible and available

Minerals 3 g during winter season.

water.
Energy 49 Kcal
Calcium 398 mg Very delicious in combination
with ragi sangati
Phosphorous 78 mg
Iron 20.9 mg
Vitamin-C 125.45 mg
87
™ê÷xHõ ¿Ñ~°∞ : |∞_»¤ HÍâ◊
âß„ã‘ÎÜ«∞ <å=∞=Ú : ÃÑ¶™· êeãπ q∞x=∂
áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞= KÕÅ

≥ Ö’¡ =ÙO@∞Ok.
=∂Oã¨H$õ `«∞Å Î ∞ 6.0 „QÍ
„H˘=Ùfi 0.8 „QÍ ÖË`« P‰õΩ uO\Ï~°∞.
Yx[ Å=}ÏÅ∞ 3.8 „QÍ P‰õΩ#∞ â◊√„ÉèOí QÍ Hõ_Q» Íe.
Ñ‘K«∞ Ñ¨^è•~°úO 1.5 „QÍ
Ñ≤O_ç Ñ¨^•~åúÅ∞ 8.5 „QÍ
W#∞=Ú 24.5 q∞.„QÍ
c@ HÍº~˘\©<£ 6340 µ.„QÍ
q@q∞<£–ã≤ 135.48 q∞.„QÍ
88
LOCAL NAME : Budda kasha
SCIENTIFIC NAME : Physalis minima

Fat 0.8 g
Leaf is edible and is available
Minerals 3.8 g during rainy season.
Fibre 1.5 g
Calcium 424 mg
Phosphorous 96 mg
Iron 24.5 mg
Vitamin-C 135.48 mg
89
™ê÷xHõ ¿Ñ~°∞ : QÀ~°∞=∞_ç
âß„ã‘ÎÜ«∞ <å=∞=Ú : ZxHÀÃãì=∞‡ ÃÇ·Ï™ÈÑ‘áÈeÜ«∞O

=∂Oã¨H$õ `«∞Å Î ∞ 7 „QÍ
„H˘=Ùfi 0.7 „QÍ ÖË`« P‰õΩ uO\Ï~°∞.
Ñ‘K«∞ Ñ¨^è•~°úO 4.2 „QÍ
Ñ≤O_ç Ñ¨^•~åúÅ∞ 26.5 „QÍ
W#∞=Ú 49.9 q∞.„QÍ
c@ HÍº~˘\©<£ 5739 µ.„QÍ
q@q∞<£–ã≤ 441.72 q∞.„QÍ
90
LOCAL NAME : Gorumadi
SCIENTIFIC NAME : Enicostemma hyssopifolium

Protein 7 g fields and near water bodies
Fat 0.7 g
Tender leaf is edible and
Fibre 4.2 g
Calcium 1641 mg
Phosphorous 81 mg
Iron 49.9 mg
Vitamin-C 441.72 mg
91
™ê÷xHõ ¿Ñ~°∞ : `«y~åû‰õΩ
âß„ã‘ÎÜ«∞ <å=∞=Ú : Hõãû≤ Ü«∂ `À~°
áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞= KÕÅ

≥ Ö’¡ =ÙO@∞Ok.
=∂Oã¨H$õ `«∞Å Î ∞ 6.8 „QÍ
„H˘=Ùfi 0.7 „QÍ ÖË`« P‰õΩ uO\Ï~°∞.
Ñ‘K«∞ Ñ¨^è•~°úO 2.7 „QÍ
Ñ≤O_ç Ñ¨^•~åúÅ∞ 13.4 „QÍ
W#∞=Ú 9.7 q∞.„QÍ
c@ HÍº~˘\©<£ 10418 µ.„QÍ
q@q∞<£–ã≤ 225.01 q∞.„QÍ
92
LOCAL NAME : Thagarencha
SCIENTIFIC NAME : Cassia tora

Fat 0.7 g
Very tender leaf is edible and
Fibre 2.7 g
Calcium 869 mg
Phosphorous 108 mg
Iron 9.7 mg
Vitamin-C 225.01 mg
93
™ê÷xHõ ¿Ñ~°∞ : ZÅ∞Hõ AqfiP‰õΩ
âß„ã‘ÎÜ«∞ <å=∞=Ú : "≥∞„~°q∞Ü«∂ W=∂i˚<å\Ï
áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞= KÕÅÖ’¡ LO@∞Ok.

=∂Oã¨H$õ `«∞Å Î ∞ 14.3 „QÍ
„H˘=Ùfi 1.5 „QÍ ÖË`« P‰õΩ uO\Ï~°∞.
Ñ‘K«∞ Ñ¨^è•~°úO 5.4 „QÍ
Ñ≤O_ç Ñ¨^•~åúÅ∞ 32.8 „QÍ
W#∞=Ú 97 q∞.„QÍ
c@ HÍº~˘\©<£ 8787 µ.„QÍ
q@q∞<£–ã≤ 163.96 q∞.„QÍ
94
LOCAL NAME : Yelaka chavulaku/elaka juvvi aaku
SCIENTIFIC NAME : Merremia emarginata

Fat 1.5 g
Leaf is edible and available in
Minerals 6 g black soils and in garlic fields
Fibre 5.4 g
Calcium 1350 mg
Phosphorous 166 mg
Iron 97 mg
Vitamin-C 163.96 mg
95
™ê÷xHõ ¿Ñ~°∞ : JOy aOy
âß„ã‘ÎÜ«∞ <å=∞=Ú : |ã≤ûÖÏ
áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞= HõOK≥Åg∞^Œ LO_Õ fQÆ.

=∂Oã¨H$õ `«∞Å Î ∞ 6.2 „QÍ
„H˘=Ùfi 1.1 „QÍ ÖË`« P‰õΩ uO\Ï~°∞.
Ñ‘K«∞ Ñ¨^è•~°úO 2.1 „QÍ
Ñ≤O_ç Ñ¨^•~åúÅ∞ 10 „QÍ
W#∞=Ú 16.7 q∞.„QÍ
c@ HÍº~˘\©<£ 9344 µ.„QÍ
q@q∞<£–ã≤ 239.87 q∞.„QÍ
96
LOCAL NAME : Angi bingi
SCIENTIFIC NAME : Bascila sp
Nutrient Value per 100g A common creeper found in

Fat 1.1 g
Tender leaf is edible, cooked
Minerals 4.7 g in combination with utthareni.
Fibre 2.1 g
Carbohydrate 10 g water and rinse in fresh
Calcium 554 mg
Phosphorous 112 mg
Iron 16.7 mg
Vitamin-C 239.87 mg
97
™ê÷xHõ ¿Ñ~°∞ : <ÕÅ Lã≤i
âß„ã‘ÎÜ«∞ <å=∞=Ú : Ñ¶≤ÖÏ¡O`«ãπ =∂_≥~åÃãÊ@xûãπ
áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞= KÕÅÖ’¡ =ÙO@∞Ok.

=∂Oã¨H$õ `«∞Å Î ∞ 3 „QÍ
„H˘=Ùfi 2.6 „QÍ
Ñ‘K«∞ Ñ¨^è•~°úO 4.2 „QÍ HÍ"≥∞~°¡ ~ÀQÆO#∞ #Ü«∞O KÕã¨∞ÎOk.
Ñ≤O_ç Ñ¨^•~åúÅ∞ 24.1 „QÍ ÉˇÅ¡O`À HõeÑ≤ P‰õΩ~°™êxfl H˘kÌQÍ
â◊H˜Î 132 H˜.HÔ ÅsÅ∞ fã¨∞‰õΩO>Ë =∞Å|^ŒHÌ Oõ `«Q∞Æ `æ ∞« Ok.
HÍe¬Ü«∞O 767 q∞.„QÍ P‰õΩ‰õÄ~°#∞ `«~K ° ∞« QÍ u#_»O =Å#
á¶êãπÑ~¨¶ ã° π 91 q∞.„QÍ =¸„`«"åº^è∞Œ Å∞ `«Q∞Æ `æ å~Ú.
W#∞=Ú 59.4 q∞.„QÍ
c@ HÍº~˘\©<£ 9404 µ.„QÍ
q@q∞<£–ã≤ 1045.52 q∞.„QÍ
98
LOCAL NAME : Nela usiri
SCIENTIFIC NAME : Phyllanthus maderaspatensis

Protein 3 g fields


water.
Energy 132 Kcal
Calcium 767 mg Voluble cure for jaundice.
Phosphorous 91 mg Consumption of fresh leaf

Iron 59.4 mg with jaggery prevents
constipation
Vitamin-C 1045.52 mg If consumed regularly cures
urinary problems.
99
™ê÷xHõ ¿Ñ~°∞ : J_»q "≥∞Ou‰õÄ~°
âß„ã‘ÎÜ«∞ <å=∞=Ú : „\˜<À<≥ÖÏ¡ Ñ¶¨Ó#"£∞–„QÍÃã"£∞

=∂Oã¨H$õ `«∞Å Î ∞ 2.7 „QÍ
„H˘=Ùfi 1.9 „QÍ ÖË`« P‰õΩ uO\Ï~°∞.
Ñ‘K«∞ Ñ¨^è•~°úO 3.4 „QÍ
Ñ≤O_ç Ñ¨^•~åúÅ∞ 16 „QÍ
W#∞=Ú 34.9 q∞.„QÍ
c@ HÍº~˘\©<£ 2957 µ.„QÍ
q@q∞<£–ã≤ 260.12 q∞.„QÍ
100
LOCAL NAME : Adavimentham kura
SCIENTIFIC NAME : Trigonella foenum-graecum

Protein 2.7 g fields .
Fat 1.9 g
Leaf is edible.
Minerals 1.6 g
Carbohydrate 16 g water.
Energy 92 Kcal
Calcium 171 mg
Phosphorous 33 mg
Iron 34.9 mg
Vitamin-C 260.12 mg
101
™ê÷xHõ ¿Ñ~°∞ : `«∞q∞‡‰õÄ~°
âß„ã‘ÎÜ«∞ <å=∞=Ú : Å∂ºHõãπ JÃãÊ~°

=∂Oã¨H$õ `«∞Å Î ∞ 3.7 „QÍ
„H˘=Ùfi 1.2 „QÍ
Ñ‘K«∞ Ñ¨^è•~°úO 4.5 „QÍ â◊√ÉèHí Í~åºÅ‰õΩ "å_»`å~°∞.
Ñ≤O_ç Ñ¨^•~åúÅ∞ 21.2 „QÍ P‰õΩ~°ãO¨ Ñ¨ÓÜ«∞_»O =Å# QÍÜ«∂Å∞
â◊H˜Î 110 H˜.HÔ ÅsÅ∞ `«fi~°QÍ =∂#∞`å~Ú.
HÍe¬Ü«∞O 719 q∞.„QÍ ^Œ∞~°^#Œ ∞ `«yãæ ∞¨ OÎ k.
W#∞=Ú 81.6 q∞.„QÍ
c@ HÍº~˘\©<£ 7020 µ.„QÍ
q@q∞<£–ã≤ 174.96 q∞.„QÍ
102
LOCAL NAME : Thumi kura
SCIENTIFIC NAME : Leucas aspera

Fat 1.2 g
leaf is edible and available in
Minerals 4.3 g rainy season
Fibre 4.5 g
Calcium 719 mg Considered and has

Phosphorous 46 mg auspicious sacred value.
Iron 81.6 mg Juice of the leaf helps quick

Beta Carotene 7020 µg healing of wounds.
Vitamin-C 174.96 mg Application of fresh leaf juice

reduces itching.
103
™ê÷xHõ ¿Ñ~°∞ : QÆ∞~°∞=∂+≤
âß„ã‘ÎÜ«∞ <å=∞=Ú : q∞~åc+≤Ü«∞ãπ *ˇÅÑ¨
áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞= ™ê^è•~°}OQÍ HõxÑ≤OKÕ "≥ÚHõ¯

=∂Oã¨H$õ `«∞Å Î ∞ 4.9 „QÍ
Ñ¨ÓÅ∞ ™êÜ«∞O„`«O qHõã™≤ êÎ~Ú.
„H˘=Ùfi 0.7 „QÍ
Yx[ Å=}ÏÅ∞ 3.2 „QÍ `≥ÅÑ¡ Ó¨ Å "≥ÚHõ¯Å P‰õΩÅ#∞ uO\Ï~°∞.
Ñ‘K«∞ Ñ¨^è•~°úO 1.6 „QÍ "Õ~∞° ¡ ~°∞zQÍ LO\Ï~Ú. KåÖÏ
Ñ≤O_ç Ñ¨^•~åúÅ∞ 6.2 „QÍ Z‰õΩ¯= q@q∞<£–ã≤ x Hõey
â◊H˜Î 51 H˜.HÔ ÅsÅ∞ LO\Ï~Ú, Kå=∞^Œ∞OÑ¨Å Ñ¨ÙÅ∞ã¨∞
HÍe¬Ü«∞O 344 q∞.„QÍ =∂kiQÍ KÕã∞¨ ‰õΩO\Ï~°∞.
W#∞=Ú 11.5 q∞.„QÍ
c@ HÍº~˘\©<£ 14891 µ.„QÍ
q@q∞<£–ã≤ 391.16 q∞.„QÍ
104
LOCAL NAME : Gurumashi
SCIENTIFIC NAME : Mirabilis jalapa
Nutrient Value per 100g Common ornamental plant

Protein 4.9 g
Flowers blossom in the
Fat 0.7 g evening
Minerals 3.2 g
Leaf of plant with white
Fibre 1.6 g flowers is edible
Carbohydrate 6.2 g
The root is also edible it is
Energy 51 Kcal tasty and contains high
Calcium 344 mg amounts of Vitamin – C
Phosphorous 30 mg (388.19).
Iron 11.5 mg
Vitamin-C 391.16 mg
105
™ê÷xHõ ¿Ñ~°∞ : #Å¡HÍâ◊
âß„ã‘ÎÜ«∞ <å=∞=Ú : ™ÈÅ#"£∞ h„QÆO

=∂Oã¨H$õ `«∞Å Î ∞ 4.6 „QÍ
ÖË`« P‰õΩ, ÑÖ_»∞¡ uO\Ï~°∞.
„H˘=Ùfi 1.7 „QÍ
Ñ‘K«∞ Ñ¨^è•~°úO 2.4 „QÍ ~ˆ pHõ\x˜ `«yãæ ∞¨ OÎ k.
Ñ≤O_ç Ñ¨^•~åúÅ∞ 7.1 „QÍ
W#∞=Ú 71.0 q∞.„QÍ
c@ HÍº~˘\©<£ 13919 µ.„QÍ
q@q∞<£–ã≤ 257.70 q∞.„QÍ
106
LOCAL NAME : Nalla kasha
SCIENTIFIC NAME : Solanum nigrum

Fat 1.7 g
Leaf and fruits are edible and
Fibre 2.4 g
Calcium 367 mg Prevents night blindness

Phosphorous 79 mg
Iron 71.0 mg
Vitamin-C 257.70 mg
107
™ê÷xHõ ¿Ñ~°∞ : ^Œ∂ãï
âß„ã‘ÎÜ«∞ <å=∞=Ú : H˘‰õΩ¯Åãπ Ç≤Ï~°∂û@ãπ
áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞= ™ê^è•~°}OQÍ ^˘iˆH fQÆ..

=∂Oã¨H$õ `«∞Å Î ∞ 9.1 „QÍ
„H˘=Ùfi 1.9 „QÍ
Ñ‘K«∞ Ñ¨^è•~°úO 7.6 „QÍ P‰õΩ~°™êxfl H˘kÌ¿ãÑ¨Ù LOz`Õ ÃÑ~°∞QÆ∞
Ñ≤O_ç Ñ¨^•~åúÅ∞ 33.8 „QÍ =∂kiQÍ QÆ_¤» Hõ_∞» `«∞Ok. nx`À
â◊H˜Î 189 H˜.HÔ ÅsÅ∞ K«HÔ ¯~° HõÅ∞Ñ¨ÙH˘x uO>Ë "≥O@<Õ "Õ_ç
HÍe¬Ü«∞O 1152 q∞.„QÍ `«yãæ ∞¨ OÎ k.
á¶êãπÑ~¨¶ ã° π 107 q∞.„QÍ ZO_®HÍÅOÖ’ =_»^|≥ ƒ#∞O_ç
W#∞=Ú 10.7 q∞.„QÍ HÍáê_»∞HÀ=_®xH˜ uO\Ï~°∞.
c@ HÍº~˘\©<£ 4305 µ.„QÍ
q@q∞<£–ã≤ 232.17 q∞.„QÍ
108
LOCAL NAME : Doosari
SCIENTIFIC NAME : Cocculus hirsutus


water and rinse in fresh water.
Carbohydrate 33.8 g
Energy 189 Kcal During hot summer, the juice of
leaf is extracted and allowed to
Calcium 1152 mg set for a while. The resultant
Phosphorous 107 mg (It set like curd) Jelly is mixed
Iron 10.7 mg with sugar and consumed in
little quantities for cooling the
Beta carotene 4305 µg
body. Effect is felt immediately
Vitamin-C 232.17 mg
109
™ê÷xHõ ¿Ñ~°∞ : J_»q á⁄#QÆO\˜ ‰õÄ~°
âß„ã‘ÎÜ«∞ <å=∞=Ú : PÅì~ü<≥O`«~° Öˇ<≥Å¡

=∂Oã¨H$õ `«∞Å Î ∞ 4.6 „QÍ
„H˘=Ùfi 0.7 „QÍ ÖË`« P‰õΩ uO\Ï~°∞.
Ñ‘K«∞ Ñ¨^è•~°úO 2.2 „QÍ
Ñ≤O_ç Ñ¨^•~åúÅ∞ 7.1 „QÍ
W#∞=Ú 11.2 q∞.„QÍ
c@ HÍº~˘\©<£ 54.34 µ.„QÍ
q@q∞<£–ã≤ 110.18 q∞.„QÍ
110
LOCAL NAME : Adavi Punnaganti alam
SCIENTIFIC NAME : Alternanthera lenella
Nutrient Value per 100g A common plant found in fields

Protein 4.6 g
Tender leaf before flowering,
Fat 0.7 g is edible
Minerals 4.6 g
Fibre 2.2 g water and rinse in fresh water.
Carbohydrate 7.1 g
Energy 53 Kcal
Calcium 535 mg
Phosphorous 41 mg
Iron 11.2 mg
Beta Carotene 54.34 µg
Vitamin-C 110.18 mg
111
™ê÷xHõ ¿Ñ~°∞ : `≥ÖÏ¡~°˚"£∞
WOw¡+µ¨ ¿Ñ~°∞ : WO_çÜ«∞<£ HÀ~°Öò„\˜
âß„ã‘ÎÜ«∞ <å=∞=Ú : Z~°„u# W<£_çHõ

=∂Oã¨H$õ `«∞Å Î ∞ 5.0 „QÍ
Ñ¨ÓÅ∞ ‰õÄ~°QÍ uO\Ï~°∞.
„H˘=Ùfi 0.7 „QÍ
Yx[ Å=}ÏÅ∞ 2.6 „QÍ Ñ¨ÓÅ#∞ â◊√„ÉèíOQÍ Hõ_»QÍe.
Ñ‘K«∞ Ñ¨^è•~°úO 3.0 „QÍ Éˇ~_° ∞» HõëêÜ«∞O, P_»"åà◊§Ö’ JkèHõ
Ñ≤O_ç Ñ¨^•~åúÅ∞ 10.6 „QÍ „™ê"åxfl `«yãæ ∞¨ OÎ k. HõëêÜ«∂xfl
â◊H˜Î 69 H˜.HÔ ÅsÅ∞ „Hõ=∞OQÍ ~Ô O_»∞Ñ¨Ó@ÖÏ fã¨∞HÀ"åe.
HÍe¬Ü«∞O 639.1 q∞.„QÍ
W#∞=Ú 4.1 q∞.„QÍ
112
LOCAL NAME : Tellarjam
ENGLISH NAME : Indian coraltree
SCIENTIFIC NAME : Eraythrina indica

Fat 0.7 g
Flower is edible.
Minerals 2.6 g
Energy 69 Kcal
The bark decoction controls
Calcium 639.1 mg excess bleeding in women.
Phosphorous 109 mg
Iron 4.1 mg
113
™ê÷xHõ ¿Ñ~°∞ : ˆ~Å Ñ¨Ù=Ùfi
âß„ã‘ÎÜ«∞ <å=∞=Ú : HÍºã≤Ü«∂ Ñ¶≤ã¨∞ÛÖÏ
áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞= J_»qÖ’, K≥ÅÖ’¡ =ÙO@∞Ok.

=∂Oã¨H$õ `«∞Å Î ∞ 4.4 „QÍ
„H˘=Ùfi 1.4 „QÍ Ñ¨ÓÅ∞ uO\Ï~°∞.
Yx[ Å=}ÏÅ∞ 1.6 „QÍ =∞O_»∞"Õãq¨ Ö’ ^˘~°∞‰õΩ`å~Ú.
Ñ‘K«∞ Ñ¨^è•~°úO 3.3 „QÍ
Ñ≤O_ç Ñ¨^•~åúÅ∞ 16.3 „QÍ
HÍe¬Ü«∞O 184.6 q∞.„QÍ
á¶êãπÑ~¨¶ ã° π 94.1 q∞.„QÍ
W#∞=Ú 10.6 q∞.„QÍ
114
LOCAL NAME : Rela puvvu / Railapuvvu
SCIENTIFIC NAME : Cassia fistula

Protein 4.4 g forests and fields.
Fat 1.4 g
Flower is edible and available
Minerals 1.6 g during hot summers
Fibre 3.3 g
Calcium 184.6 mg
Phosphorous 94.1 mg
Iron 10.6 mg
115
™ê÷xHõ ¿Ñ~°∞ : J_»q Ñ¨ÙÅ¡‰Äõ ~°
âß„ã‘ÎÜ«∞ <å=∞=Ú : PHõûeãπ HÍi‡‰õΩºÖË\Ï

=∂Oã¨H$õ `«∞Å Î ∞ 6.0 „QÍ
„H˘=Ùfi 2.5 „QÍ ÖË`« P‰õΩ uO\Ï~°∞.
Ñ‘K«∞ Ñ¨^è•~°úO 4.1 „QÍ
Ñ≤O_ç Ñ¨^•~åúÅ∞ 10.8 „QÍ
W#∞=Ú 139.0 q∞.„QÍ
c@ HÍº~˘\©<£ 11380 µ.„QÍ
q@q∞<£–ã≤ 249.59 q∞.„QÍ
116
LOCAL NAME : Adavi pulla koora / pulchitha aaku
SCIENTIFIC NAME : Oxalis corniculata

Fat 2.5 g leaf is edible and available

Minerals 4 g year around.

water.
Energy 90 Kcal
Calcium 331 mg
Phosphorous 98 mg
Iron 139.0 mg
Vitamin-C 249.59 mg
117
™ê÷xHõ ¿Ñ~°∞ : `«ÅO\Ï‰õΩ
âß„ã‘ÎÜ«∞ <å=∞=Ú : H˜Ü
¡ ∂≥ q∞ QÍº#O„_®

=∂Oã¨H$õ `«∞Å Î ∞ 14.2 „QÍ
„H˘=Ùfi 2.7 „QÍ
Ñ‘K«∞ Ñ¨^è•~°úO 3.5 „QÍ `≥ÅÑ¡ Ó¨ Å K≥@∞ì "≥^· •ºxH˜ "å_»`å~°∞.
Ñ≤O_ç Ñ¨^•~åúÅ∞ 19.9 „QÍ Ñ¨H"∆õ å`«O =zÛ#"åiH˜ P‰õΩ~°ãO¨ Ñ¨Ó¿ãÎ
â◊H˜Î 161 H˜.HÔ ÅsÅ∞ ã¨Ê~°≈ uiy =ã¨∞OÎ k.
HÍe¬Ü«∞O 2245 q∞.„QÍ P‰õΩÅ#∞ #q∞e ~°ãO¨ q∞Oy`Õ
á¶êãπÑ~¨¶ ã° π 235 q∞.„QÍ K≥q≥ <˘Ñ≤Ê `«Q∞Æ `æ ∞« Ok.
W#∞=Ú 212.9 q∞.„QÍ
H©à§◊ <˘Ñ¨ÙÊÅ LÑ¨â=◊ ∞<åxH˜ P‰õΩÑ¨ã~¨ ∞°
c@ HÍº~˘\©<£ 111.83 µ.„QÍ Ñ¨Ó™êÎ~∞° .
q@q∞<£–ã≤ 106.23 q∞.„QÍ
118
LOCAL NAME : Thalaila / thantaaku
SCIENTIFIC NAME : Cleome gynandra
Nutrient Value per 100g A common plant found infields

Protein 14.2 g
Leaf is edible and available in
Fat 2.7 g rainy season.
Minerals 9.1 g First wash thoroughly with salt
water.
Carbohydrate 19.9 g
Energy 161 Kcal White flowered plant is
especially healing.
Calcium 2245 mg
Phosphorous 235 mg The leaf juice applied to
paralyzed body parts for
Iron 212.9 mg getting back sensation
µg
Beta Carotene 111.83
Munching of little quantities
Vitamin-C 106.23 mg fresh leaf reduces ear pain.
Fresh leaf juice relieves joint

pains.
119
™ê÷xHõ ¿Ñ~°∞ : `≥Å¡ QÆO*ˇ~å‰õΩ
âß„ã‘ÎÜ«∞ <å=∞=Ú : „\˜Ü«∂Ou=∞ _≥HÍO„_®

=∂Oã¨H$õ `«∞Å Î ∞ 2.9 „QÍ
„H˘=Ùfi 0.4 „QÍ
Ñ‘K«∞ Ñ¨^è•~°úO 1.9 „QÍ HÍ"≥∞~°∞¡ =zÛ#"åiH˜ Ñ¨`º« OuO_çQÍ
Ñ≤O_ç Ñ¨^•~åúÅ∞ 5.8 „QÍ "å_»`å~°∞.
â◊H˜Î 38 H˜.HÔ ÅsÅ∞ 'PHõe— ÃÑ~°∞QÆ∞`«∞Ok.
HÍe¬Ü«∞O 219 q∞.„QÍ =¸„`«O ™êÑ¶Q‘ Í [iˆQ@@∞¡ K«∂ã¨∞OÎ k.
á¶êãπÑ~¨¶ ã° π 45 q∞.„QÍ "Õ~¡° HõëêÜ«∞O `åQÆ_O» =Å#
W#∞=Ú 20.7 q∞.„QÍ P~ÀQÆºOQÍ LO\Ï~°∞.
c@ HÍº~˘\©<£ 6112 µ.„QÍ
q@q∞<£–ã≤ 88.58 q∞.„QÍ
120
LOCAL NAME : Tella garjala / Tell ganjaraku
SCIENTIFIC NAME : Trianthema decandra

year around.
Minerals 3.8 g
Energy 38 Kcal
Helps to treat jaundice
Calcium 219 mg treatment
Phosphorous 45 mg Increases appetite
Iron 20.7 mg Helps in smooth urination
Beta Carotene 6112 µg Decoction of roots helps the

body system
Vitamin-C 88.58 mg
Consumption of this curry
keeps in good health.
121
™ê÷xHõ ¿Ñ~°∞ : =∞ÚÅ¡ ^˘QÆæe
WOw¡+µ¨ ¿Ñ~°∞ : J=∞~åO`«ãπ Ãã·ÊO_£
âß„ã‘ÎÜ«∞ <å=∞=Ú : J=∞~åO`«ãπ Ãã·Ê<Àã≤ãπ

=∂Oã¨H$õ `«∞Å Î ∞ 3.0 „QÍ
„H˘=Ùfi 0.3 „QÍ ÖË`« P‰õΩ uO\Ï~°∞.
Ñ‘K«∞ Ñ¨^è•~°úO 1.1 „QÍ
Ñ≤O_ç Ñ¨^•~åúÅ∞ 7.0 „QÍ
W#∞=Ú 22.9 q∞.„QÍ
c@ HÍº~˘\©<£ 3560 µ.„QÍ
q@q∞<£–ã≤ 33 q∞.„QÍ
122
LOCAL NAME : Mulla Doggali
ENGLISH NAME : Amaranthus spined
SCIENTIFIC NAME : Amaranthus spinosus

Fat 0.3 g
Fibre 1.1 g
Calcium 800 mg
Phosphorous 50 mg
Iron 22.9 mg
Carotene 3560 µg
Vitamin-C 33 mg
123
™ê÷xHõ ¿Ñ~°∞ : `«_»Hõ ^˘|∞ƒ_»∞
âß„ã‘ÎÜ«∞ <å=∞=Ú : "≥∞„iq∞Ü«∂ „>ÿ̌_≥O@\Ï "å~ü Ç¨Ï™êì\Ï
áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞= ™ê^è•~°}OQÍ KÕÅÖ’¡ LO_Õ fQÆ.

=∂Oã¨H$õ `«∞Å Î ∞ 12.5 „QÍ
„H˘=Ùfi 3.9 „QÍ ÖË`« P‰õΩ uO\Ï~°∞.
Ñ‘K«∞ Ñ¨^è•~°úO 5.3 „QÍ
Ñ≤O_ç Ñ¨^•~åúÅ∞ 27.8 „QÍ
W#∞=Ú 49.1 q∞.„QÍ
c@ HÍº~˘\©<£ 9321 µ.„QÍ
q@q∞<£–ã≤ 175.85 q∞.„QÍ
124
LOCAL NAME : Thadaka dobbudu
SCIENTIFIC NAME : Merremia tridentata var. hastata

Fat 3.9 g
Tender leaf is edible and
Fibre 5.3 g
Calcium 556 mg
Phosphorous 140 mg
Iron 49.1 mg
Vitamin-C 175.85 mg
125
™ê÷xHõ ¿Ñ~°∞ : K«OK«e ‰õÄ~°
âß„ã‘ÎÜ«∞ <å=∞=Ú : _çÔQ~å JÔ~fixûãπ

=∂Oã¨H$õ `«∞Å Î ∞ 9.3 „QÍ
„H˘=Ùfi 1.6 „QÍ
Ñ‘K«∞ Ñ¨^è•~°úO 8.8 „QÍ ~°HÑÎõ Ù¨ +≤xª Hõeyã¨∞OÎ k.
Ñ≤O_ç Ñ¨^•~åúÅ∞ 32.8 „QÍ
HÍe¬Ü«∞O 3,237 q∞.„QÍ
W#∞=Ú 111.3 q∞.„QÍ
c@ HÍº~˘\©<£ 6438 µ.„QÍ
q@q∞<£–ã≤ 127.42 q∞.„QÍ
126
LOCAL NAME : Chemachali kura
SCIENTIFIC NAME : Digera arvensis

Fat 1.6 g
Tender leaf is edible.
Minerals 14.2 g
Energy 183 Kcal
Enhances blood.
Calcium 3,237 mg
Phosphorous 154 mg
Iron 111.3 mg
Vitamin-C 127.42 mg
127
™ê÷xHõ ¿Ñ~°∞ : áêÜ«∞Å‰õÄ~°
âß„ã‘ÎÜ«∞ <å=∞=Ú : áÈ~°∞ÛÖÏHõ XÖË̂~ã≤Ü∂«

=∂Oã¨H$õ `«∞Å Î ∞ 2.4 „QÍ
„H˘=Ùfi 0.6 „QÍ
Ñ‘K«∞ Ñ¨^è•~°úO 1.3 – =¸„`«O ™êÑ¶Q‘ Í áÈÜÕ∞@@∞¡ KÕã∞¨ OÎ k.
Ñ≤O_ç Ñ¨^•~åúÅ∞ 2.9 „QÍ K«Å^¡ <Œ åxfl Wã¨∞OÎ k.
W#∞=Ú 14.8 q∞.„QÍ
c@ HÍº~˘\©<£ 2,292 µ.„QÍ
^äŒÜ«∂q∞<£ 0.10 q∞.„QÍ
~Ô É· ’ÃÑ¶q¡ <£ 0.22 q∞.„QÍ
hÜ«∂ã≤<£ 0.7 q∞.„QÍ
q@q∞<£–ã≤ 29 q∞.„QÍ
128
LOCAL NAME : Payala kura
SCIENTIFIC NAME : Portulaca oleracea

Fat 0.6 g
Fibre 1.3 g
Calcium 111 mg Cools the body

Phosphorous 45 mg
Helps smooth urination.
Iron 14.8 mg
Carotene 2,292 µg
Thiamin 0.10 mg
Riboflavin 0.22 mg
Niacin 0.7 mg
Vitamin-C 29 mg
129
™ê÷xHõ ¿Ñ~°∞ : Le¡HÍ_»Å∞
WOw¡+µ¨ ¿Ñ~°∞ : PxÜ«∞<£ ™êìÖ¯ò û
âß„ã‘ÎÜ«∞ <å=∞=Ú : Je¡Ü∞« "£∞ ÃãÑ¨
áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞= Le¡Q_Æ ¤» ÑÖ@ P‰õΩ#∞ uO\Ï~°∞.

=∂Oã¨H$õ `«∞Å Î ∞ 0.9 „QÍ
„H˘=Ùfi 0.2 „QÍ
Yx[ Å=}ÏÅ∞ 0.8 „QÍ
Ñ‘K«∞ Ñ¨^è•~°úO 1.6 „QÍ
Ñ≤O_ç Ñ¨^•~åúÅ∞ 8.9 „QÍ
W#∞=Ú 7.43 q∞.„QÍ
c@ HÍº~˘\©<£ 595 µ.„QÍ
~Ô É· ’ÃÑ¶q¡ <£ 0.03 q∞.„QÍ
hÜ«∂ã≤<£ 0.3 q∞.„QÍ
q@q∞<£–ã≤ 17 q∞.„QÍ
130
LOCAL NAME : Ulli poraka
ENGLISH NAME : Onion stalks
SCIENTIFIC NAME : Allium cepa
Nutrient Value per 100g commonly raised for onions

Protein 0.9 g but tender leaf has delicious
Fat 0.2 g taste.
Minerals 0.8 g
Fibre 1.6 g
Carbohydrate 8.9 g
Energy 41 Kcal
Calcium 50 mg
Phosphorous 50 mg
Iron 7.43 mg
Carotene 595 µg
Riboflavin 0.03 mg
Niacin 0.3 mg
Vitamin-C 17 mg
131
™ê÷xHõ ¿Ñ~°∞ : =∞ÚÅ¡Oy
WOw¡+µ¨ ¿Ñ~°∞ : ~å_ç¤+π
âß„ã‘ÎÜ«∞ <å=∞=Ú : ~°á¶ê#ãπ ã¨\˜=ãπ
áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞= =ÚÅ¡Oy HÀãÖ ÑÖ_ç™êÎ~∞° .

=∂Oã¨H$õ `«∞Å Î ∞ 3.8 „QÍ
„H˘=Ùfi 0.4 „QÍ P‰õΩ =¸„`«ÑO≤ _®Å "åºkè L#fl"åiH˜
=∞Ozk.
Yx[ Å=}ÏÅ∞ 1.6 „QÍ
Ñ‘K«∞ Ñ¨^è•~°úO 1.0 „QÍ
Ñ≤O_ç Ñ¨^•~åúÅ∞ 2.4 „QÍ
W#∞=Ú 0.09 q∞.„QÍ
c@ HÍº~˘\©<£ 2,200 µ.„QÍ
~Ô É· ’ÃÑ¶q¡ <£ 0.18 q∞.„QÍ
hÜ«∂ã≤<£ 0.8 q∞.„QÍ
q@q∞<£–ã≤ 81 q∞.„QÍ
132
LOCAL NAME : Mullangi
ENGLISH NAME : Raddish
SCIENTIFIC NAME : Raphanus sativus
Nutrient Value per 100g Raddish is a commercial crop

Protein 3.8 g for tubers.
Fat 0.4 g
Leaf is edible and has
Minerals 1.6 g medicinal values.
Fibre 1.0 g
Carbohydrate 2.4 g
Energy 28 Kcal
Calcium 265 mg
Phosphorous 59 mg
Iron 0.09 mg
Beta Carotene 2,200 µg
Riboflavin 0.18 mg
Niacin 0.8 mg
Vitamin-C 81 mg
133
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ã¨ÇÏ¨ HÍ~°O:
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Z"£∞. N^Õq
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Editorial team:
Dr. M. MADHUKAR REDDY

Ms. SALOME YESUDAS
Support:
K. KANTHAMMA
M. SRI DEVI
P. SUDHA RANI
K. RAMANI
K. BHAGYAMMA
T. SHARMILA
N. RAM BABU
T. GOPALA KRISHNA
134

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™êO„Ñ¨^•Ü«∞Hõ áÈ+¨HÍÇ¨~°O =∞# Ti P‰õΩ ‰õÄ~°Å∞

Andhra Pradesh Farmer Managed Groundwater Systems Project

APFAMGS Project - An Overview .......................................................... vii

APFAMGS Project works towards empowering the primary stakeholders i.e.,

APFAMGS project has completed about three years of implementation and

The Government of the Netherlands provided funds for the project

GMCs provided an excellent opportunity for the community to come together

Empowered with self generated scientific information, supported by professional

Key area of APFAMGS project intervention is promotion of water efficient and

Nutrition in India continues to be an area of concern even long after self

This publication is the culmination of the efforts of hundreds of farmers both

Scientific publications of National Institute of Nutrition – ICMR, Hyderabad,

Special acknowledgement is due to all the women farmers who continue to

Carbohydrates : To provide energy needed to keep the body breathing,

Fats : To provide a concentrated source of energy and the fatty

Proteins : To build cells, body fluids, antibodies and other parts of

Water : To make fluids such as tears, sweat and urine, and to

Iron : To make haemoglobin, the protein in red blood cells that

Vitamin A : To prevent infection and to keep the immune system

Folate : To make healthy red blood cells and to prevent

Vitamin C : To aid the absorption of some forms of iron. To develop

Calcium : For strong bones and teeth.

„ã‘Î `ÕeHõáê\˜ Ñ¨x 1875 0.9 1.1 12

Woman Sedentary work 1875 0.9 1.1 12

~°H~õ H° ÍÅ∞QÍ u#=K«∞Û

Wash greens thoroughly before cutting.

Always close with lid while cooking.

Never use cooking soda for greens as it destroys Nutrients.

Greens can be washed thoroughly and shade dry to be preserved.

Inculcate habit of eating greens as fresh salad.

Fresh chutneys are tasty and nutritious.

At least 50 to 100 g consumption is encouraged by children and adults

Vitamin – A; the well understood function of vitamin A is in the visual process.

As an effective approach to provide this vitamin in diet, daily consumption of

Inclusion of 250g – 300g (¼ Kg) of greens in meals is highly desirable.

Local Name Fibre Calcium Iron B carotene Vitamin C

Ascorbic acid, that is Vitamin – C, is essential to carry number of activities in

Iron is an essential element for formation of haemoglobin of red cells of blood

In order to meet the daily requirement of iron inclusion of 50 g (per person) of

Local Name Fibre Calcium Iron B carotene Vitamin C

Thalaila 3.5 2245 212.9 11183 106.23

„áêOfÜ«∞ <å=∞O Ñ‘K«∞ HÍe¬Ü«∞O W#∞=Ú a–ÔH~À\˜<£ q@q∞<£–ã≤

Calcium is an essential element required for life processes. As the structural

Local name Fibre Calcium Iron B carotene Vitamin C

Chemchali 8.8 3237 111.3 6438 127.42

Local Name Fibre Calcium Iron B carotene Vitamin C

THE LIST OF FARMERS BOTH MEN AND

2 Ramakrishna Reddy Muttalur Rudravaram Kurnool

3 Masthanamma Muttalur Rudravaram Kurnool

4 Laxmi Devi Muttalur Rudravaram Kurnool

5 Subbarayudu Machinenipalli Rudravaram Kurnool

6 Sudevi Machinenipalli Rudravaram Kurnool

7 Maremma Dorakottala Allagadda Kurnool

8 Linga Reddy Dorakottala Allagadda Kurnool

9 Papodu Dorakottala Allagadda Kurnool

10 Gopal Reddy Lalaipeta Rudravaram Kurnool

11 Rama Subbamma B.N.R.Palli Rudravaram Kurnool

12 Rathanalu B.N.R.Palli Rudravaram Kurnool

13 Pakkiramma Marripalli Allagadda Kurnool

14 Thirupalu Marripalli Allagadda Kurnool

15 Narasimhulu Ahobilam Allagadda Kurnool