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  • Hari Raya Puasa-2010

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    Keevo
    24 tayangan1 halaman
    The document provides the class schedule for several Les Mills group fitness studios in Singapore for September 10, 2010, a public holiday in observance of Hari Raya Puasa. Special themed classes are offered including classes focused on burning calories through eating kueh kueh snacks and using tennis balls for muscle release. The schedules provide the class types, times, locations and instructors for each session across various studio locations in Singapore.

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    The document provides the class schedule for several Les Mills group fitness studios in Singapore for September 10, 2010, a public holiday in observance of Hari Raya Puasa. Special themed classes are offered including classes focused on burning calories through eating kueh kueh snacks and using tennis balls for muscle release. The schedules provide the class types, times, locations and instructors for each session across various studio locations in Singapore.

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    Attribution Non-Commercial (BY-NC)
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    24 tayangan1 halaman

    Hari Raya Puasa-2010

    Diunggah oleh

    Keevo
    The document provides the class schedule for several Les Mills group fitness studios in Singapore for September 10, 2010, a public holiday in observance of Hari Raya Puasa. Special themed classes are offered including classes focused on burning calories through eating kueh kueh snacks and using tennis balls for muscle release. The schedules provide the class types, times, locations and instructors for each session across various studio locations in Singapore.

    Hak Cipta:

    Attribution Non-Commercial (BY-NC)
    Unduh sebagai PDF, TXT atau baca online dari Scribd
    Tandai sebagai konten tidak pantas
    dari 1

    SPECIAL CLASSES ON HARI RAYA PUASA!

    10th September 2010, Friday


    AMK HUB ONE RAFFLES QUAY
    Main Studio Main Studio
    10.30 - 11.30AM BODYCOMBAT® JENNIFER C 12.10 - 1.10PM BODYPUMP® FERNIE
    11.40 - 1.10PM STEP-A-THON (90MIN) JONATHAN 1.20 - 2.20PM BODYCOMBAT® CALVIN
    1.15 - 2.15PM BODYPUMP® JENNY 2.25 - 3.15PM ABS & STRETCH CALVIN

    Mind & Body Studio Mind & Body Studio


    2.25 - 3.25PM PILATES MOLLY 10.30 - 12.00PM POWER YOGA (90 MIN) JOSEPHINE L.
    12.10 - 1.10PM BODYBALANCE® VIVI
    FUSIONOPOLIS (Note: Bring a friend for free! All Kueh Kuehs and Tennis Balls provided.) Cycling Studio
    Main Studio
    11.00 - 11.50AM RPM™ FERNIE
    10.30 - 11.45AM BURN THE KUEH KUEH BODYATTACK™ (75MINS) DAISY, SHERLIN
    12.00 - 1.00PM KUEH KUEH FUELED BODYPUMP® KEE LEONG, ALI
    1.15 - 2.15PM EAT KUEH KUEH AND BODYSTEP® XAVIER PARAGON
    2.30 - 3.30PM KUEH KUEH POWER BURNING BODYCOMBAT® TINO, WIJA Main Studio
    10.30 - 11.30AM BODYPUMP® HARDCORE JULIAN
    Mind & Body Studio 11.45 - 12.45PM EZ STEP CARDIO CHALLENGE JULIAN
    13.30 - 2.15PM FASCIA MUSCLE RELEASE SHERLIN, KEE LEONG
    USING TENNIS BALL (45MINS) Mind & Body Studio
    2.30 - 3.30PM HOTFLOW SHERLIN 10.30 - 11.45AM BODYCOMBAT® - MUAY THAI SPECIAL! (75MINS) TINO, WIJA
    12.00 - 1.00PM BODYATTACK™ F.I.T (FULL-ON INTENSIVE TRAINING) SHUZHEN
    Cycling Studio 1.30 - 2.30PM BODYBALANCE® SERENA TONG
    10.00 - 11.30AM INTERVAL VS RPM™ CHALLENGE 1(90MINS) KEE LEONG, ALI
    12.00 - 1.00PM RPM™ CHALLENGE 2 SHERLIN, XAVIER Cycling Studio
    10.30 - 11.20AM RPM™ SHUZHEN

    ONE GEORGE STREET THE CATHAY


    Main Studio 10.30 - 11.45AM VINYASA FLOW (75MIN) PFEIFFER
    10.15 - 12.15PM HATHA YOGA (120MIN) CHRIS 12.00 - 1.00PM BODYPUMP® GLENN
    12.30 -1.30PM BODYPUMP® JOANNA 1.15 - 2.15PM BODYSTEP® GLENN
    1.45 - 2.45PM BODYCOMBAT® EVE, EDWIN, JUNWEI 2.30 - 3.30PM THE BODYATTACK™ SPECIAL GLENN
    2.45 - 3.45PM BODYCOMBAT® EVE, EDWIN, JUNWEI (30MINS ADRENALIN CARDIO &
    4.00 - 5.00PM BODYBALANCE® REGINA 30MINS HARDCORE CONDITIONING)
    MILLENIA WALK
    BODYCOMBAT MARTIAL ARTS ESSENCE workshop 3: Registrations open
    11.00AM - 2.00PM BODYCOMBAT marathon(180MIN) on 12th Sept 2009

    CLUB OPERATION HOURS ON 10 SEPTEMBER 2010


    AMK Hub Level B1 : > 8am – 10pm Millenia Walk Level 2 : > 10am – 8pm OUB Centre Level 6 : > Closed
    Capital Tower Level 9 : > Closed One George St Level 5 : > 10am – 6pm Paragon Level 8 : > 8am – 10pm
    Fusionopolis Level 23 : > 8am – 6pm One Raffles Quay Level 8 : > 10am – 5pm The Cathay Level 4 : > 8am – 10pm

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