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In easy pose, inhale as head turns left, exhale right 26 times. In cow pose, raise head all the way up and back, fixing the open eyes on the ceiling with long, deep breathing. Relax in Baby Pose for 4-5 minutes, allowing blood flow to relax the brain.
In easy pose, inhale as head turns left, exhale right 26 times. In cow pose, raise head all the way up and back, fixing the open eyes on the ceiling with long, deep breathing. Relax in Baby Pose for 4-5 minutes, allowing blood flow to relax the brain.
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In easy pose, inhale as head turns left, exhale right 26 times. In cow pose, raise head all the way up and back, fixing the open eyes on the ceiling with long, deep breathing. Relax in Baby Pose for 4-5 minutes, allowing blood flow to relax the brain.
Hak Cipta:
Attribution Non-Commercial (BY-NC)
Format Tersedia
Unduh sebagai PDF, TXT atau baca online dari Scribd
out to sidesf palms up, and coordinate inhale with turning the head left, and raising the forearms perpendicular to the upper arms, and exhaling as the head turns right and arms return to parallel to the ground. Continue for 3 minutes. 2. Alternate shoulder shrugs for 1 minute . 3. Still on heels, stretch the arms straight out in front and drop head back, eyes on ceiling, and hold with Breath of Fire for 3 minutes. 4. With hands in Venus Lock in back, press chin down into collar bone notch, as the arms are raised, back remaining straight, with Breath of Fire for 3 minutes. 5. In Easy Pose, inhale as head turns left, exhale right 26 times.
6. Legs stretched out in front, place
hands behind the hips, fingers pointing back, torso inclined to 45°, head dropped back, eyes on ceiling, and hold with normal breathing for 5 min- utes. To end, inhale deeply and exhale with a sigh. T ID
In Cow Pose, raise head all the way
up and back, fixing the open eyes on the ceiling with long, deep breath- ing. Think of something that bothers you and ponder it deeply. This opens a section in the brain and allows a lot of subconscious stuff to come out. Continue for 7 minutes. Relax in Baby Pose for 4-5 minutes, allowing blood flow to relax the brain cells.