Insanity - Dig Deep

Enter Start Date: 20-Sep

Week 1 20-Sep 21-Sep 22-Sep

Insanity Fit Test Plyometric Cardio Circuit Cardio Power & Resistance

Week 2 27-Sep 28-Sep 29-Sep

Insanity Cardio Power & Resistance Pure Cardio Plyometric Cardio Circuit

Week 3 4-Oct 5-Oct 6-Oct

Pure Cardio
Insanity Fit Test Plyometric Cardio Circuit
Cardio Abs
Week 4 11-Oct 12-Oct 13-Oct
Pure Cardio
Insanity Cardio Power & Resistance Plyometric Cardio Circuit
Cardio Abs
Week 5 18-Oct 19-Oct 20-Oct
Recovery Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance

Week 6 25-Oct 26-Oct 27-Oct

Fit Test
Insanity Max Interval Plyo Max Cardio Conditioning
Max Interval Circuit
Week 7 1-Nov 2-Nov 3-Nov
Insanity Max Cardio Conditioning Max Interval Circuit Max Interval Plyo

Week 8 8-Nov 9-Nov 10-Nov

Fit Test Max Cardio Conditioning
Insanity Max Interval Plyo
Max Interval Circuit Insane Abs
Week 9 15-Nov 16-Nov 17-Nov
Max Cardio Conditioning
Insanity Max Interval Plyo Max Interval Circuit
Insane Abs
anity - Dig Deeper!
End Date: 21-Nov

23-Sep 24-Sep 25-Sep 26-Sep

Cardio Recovery Pure Cardio Plyometric Cardio Circuit Off

30-Sep 1-Oct 2-Oct 3-Oct

Pure Cardio
Cardio Recovery Cardio Power & Resistance Off
Cardio Abs
7-Oct 8-Oct 9-Oct 10-Oct
Cardio Recovery Cardio Power & Resistance Plyometric Cardio Circuit Off

14-Oct 15-Oct 16-Oct 17-Oct

Pure Cardio
Cardio Recovery Plyometric Cardio Circuit Off
Cardio Abs
21-Oct 22-Oct 23-Oct 24-Oct
Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance Off

28-Oct 29-Oct 30-Oct 31-Oct

Max Recovery Max Interval Circuit Max Interval Plyo Off

4-Nov 5-Nov 6-Nov 7-Nov

Max Cardio Conditioning
Max Recovery Max Interval Sports Training Off
Insane Abs
11-Nov 12-Nov 13-Nov 14-Nov
Max Recovery Max Interval Circuit Max Interval Sports Training Off

18-Nov 19-Nov 20-Nov 21-Nov

Max Cardio Conditioning
Max Interval Sports Training Max Interval Plyo Fit Test
Insane Abs
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Fit Test
Date 20-Sep 4-Oct 25-Oct 8-Nov 21-Nov
Move Fit Test 1 Fit Test 2 Fit Test 3 Fit Test 4 Fit Test 5
Switch Kicks
Power Jacks
Power Knees
Power Jumps
Globe Jumps
Suicide Jumps
Push-Up Jacks
Low Plank Oblique
Measurements
Weight
BMI
Body Fat %
Neck
Chest
Waist
Hips
Right Thigh
Left Thigh
Right Calf
Left Calf
Right Bicep
Left Bicep
Right Forearm
Left Forearm

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