This is a printable reference chart to assist you in loading a standard 45 pound olympic bar with a given

amount of weight. At this time the chart only includes weights in pounds, Kg may show up in the future.

NOTES: All counts are qty per side of bar.

No 35's? Substitute w/ a 25 & a 10.

Add 2 45s Add 1 45 Weight (lb) 35 25 10 5 2½ 1¼ Add 3 45s Add 4 45s Add 5 45s
225 135 45 0 0 0 0 0 0 315 405 495
227½ 137½ 47½ 0 0 0 0 0 1 317½ 407½ 497½
230 140 50 0 0 0 0 1 0 320 410 500
232½ 142½ 52½ 0 0 0 0 1 1 322½ 412½ 502½
235 145 55 0 0 0 1 0 0 325 415 505
237½ 147½ 57½ 0 0 0 1 0 0 327½ 417½ 507½
240 150 60 0 0 0 1 1 0 330 420 510
242½ 152½ 62½ 0 0 0 1 1 1 332½ 422½ 512½
245 155 65 0 0 1 0 0 0 335 425 515
247½ 157½ 67½ 0 0 1 0 0 1 337½ 427½ 517½
250 160 70 0 0 1 0 1 0 340 430 520
252½ 162½ 72½ 0 0 1 0 1 1 342½ 432½ 522½
255 165 75 0 0 1 1 0 0 345 435 525
257½ 167½ 77½ 0 0 1 1 0 1 347½ 437½ 527½
260 170 80 0 0 1 1 1 0 350 440 530
262½ 172½ 82½ 0 0 1 1 1 1 352½ 442½ 532½
265 175 85 0 0 2 0 0 0 355 445 535
267½ 177½ 87½ 0 0 2 0 0 1 357½ 447½ 537½
270 180 90 0 0 2 0 1 0 360 450 540
272½ 182½ 92½ 0 0 2 0 1 1 362½ 452½ 542½
275 185 95 0 1 0 0 0 0 365 455 545
277½ 187½ 97½ 0 1 0 0 0 1 367½ 457½ 547½
280 190 100 0 1 0 0 1 0 370 460 550
282½ 192½ 102½ 0 1 0 0 1 1 372½ 462½ 552½
285 195 105 0 1 0 1 0 0 375 465 555
287½ 197½ 107½ 0 1 0 1 0 1 377½ 467½ 557½
290 200 110 0 1 0 1 1 0 380 470 560
292½ 202½ 112½ 0 1 0 1 1 1 382½ 472½ 562½
295 205 115 1 0 0 0 0 0 385 475 565
297½ 207½ 117½ 1 0 0 0 0 1 387½ 477½ 567½
300 210 120 1 0 0 0 1 0 390 480 570
302½ 212½ 122½ 1 0 0 0 1 1 392½ 482½ 572½
305 215 125 1 0 0 1 0 0 395 485 575
307½ 217½ 127½ 1 0 0 1 0 1 397½ 487½ 577½
310 220 130 1 0 0 1 1 0 400 490 580
312½ 222½ 132½ 1 0 0 1 1 1 402½ 492½ 582½