Insanity Calendar

Enter Start Date: 16-Sep-09 End Date: 17-Nov-09

Week 1 16-Sep 17-Sep 18-Sep 19-Sep 20-Sep 21-Sep 22-Sep

Plyometric Cardio Cardio Power & Plyometric Cardio
Fit Test Cardio Recovery Pure Cardio Off
Circuit Resistance Circuit

Week 2 23-Sep 24-Sep 25-Sep 26-Sep 27-Sep 28-Sep 29-Sep

Cardio Power & Plyometric Cardio Cardio Power & Pure Cardio &
Pure Cardio Cardio Recovery Off
Resistance Circuit Resistance Cardio Abs

Week 3 30-Sep 1-Oct 2-Oct 3-Oct 4-Oct 5-Oct 6-Oct

Plyometric Cardio Pure Cardio & Cardio Power & Plyometric Cardio
Fit Test Circuit Cardio Abs Cardio Recovery Resistance Circuit Off

Week 4 7-Oct 8-Oct 9-Oct 10-Oct 11-Oct 12-Oct 13-Oct

Pure Cardio & Cardio Power & Plyometric Cardio Cardio Recovery Pure Cardio & Plyometric Cardio Off
Cardio Abs Resistance Circuit Cardio Abs Circuit

Week 5 14-Oct 15-Oct 16-Oct 17-Oct 18-Oct 19-Oct 20-Oct

Core Cardio & Core Cardio & Core Cardio & Core Cardio & Core Cardio & Core Cardio &
Balance Balance Balance Balance Balance Balance Off

Week 6 21-Oct 22-Oct 23-Oct 24-Oct 25-Oct 26-Oct 27-Oct

Max Cardio Max Interval
Fit Test & Max Interval Circuit
Max Interval Plyo Conditioning Max Recovery Circuit Max Interval Plyo Off

Week 7 28-Oct 29-Oct 30-Oct 31-Oct 1-Nov 2-Nov 3-Nov

Max Cardio
Max Cardio Max Interval Max Interval Plyo Max Recovery Conditioning & Core Cardio & Off
Conditioning Circuit Cardio Abs Balance

Week 8 4-Nov 5-Nov 6-Nov 7-Nov 8-Nov 9-Nov 10-Nov

Max Cardio
Fit Test & Max Interval Circuit
Max Interval Plyo Conditioning & Max Recovery Max Interval Core Cardio & Off
Cardio Abs Circuit Balance

Week 9 11-Nov 12-Nov 13-Nov 14-Nov 15-Nov 16-Nov 17-Nov

Max Cardio Max Cardio
Max Interval Plyo Conditioning & Max Interval Core Cardio & Max Interval Plyo Conditioning & Fit Test
Circuit Balance
Cardio Abs Cardio Abs
 Return to Calendar 20090916 20090930 20091021 20091104 20091117
Move Fit Test 1 Fit Test 2 Fit Test 3 Fit Test 4 Fit Test 5
1. Switch Kicks 10
2. Power Jacks
3. Power Knees
4. Power Jumps
5. Globe Jumps
6. Suicide Jumps
7. Push-Up Jacks
8. Low Plank Oblique

Measurements
Weight
BMI
Body Fat %
Neck
Chest
Waist
Hips
Right Thigh
Left Thigh
Right Calf
Left Calf
Right Bicep
Left Bicep
Right Forearm
Left Forearm

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http://fit.spydorbyte.com