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  • Muscles

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    llewisbtecsport
    18K tayangan6 halaman
    Skeltal muscle - Also known as strained or striped muscle because of its striped appearance. Smooth Muscle - An involuntary muscle that works without conscious thought, functional under the control of your nervous system. Cardiac Muscle - Found only on the wall of your heart. It works continuously. Its contractions help to force blood through blood vessels to all parts of your body.

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    Skeltal muscle - Also known as strained or striped muscle because of its striped appearance. Smooth Muscle - An involuntary muscle that works without conscious thought, functional under the control of your nervous system. Cardiac Muscle - Found only on the wall of your heart. It works continuously. Its contractions help to force blood through blood vessels to all parts of your body.

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    18K tayangan6 halaman

    Muscles

    Diunggah oleh

    llewisbtecsport
    Skeltal muscle - Also known as strained or striped muscle because of its striped appearance. Smooth Muscle - An involuntary muscle that works without conscious thought, functional under the control of your nervous system. Cardiac Muscle - Found only on the wall of your heart. It works continuously. Its contractions help to force blood through blood vessels to all parts of your body.

    Hak Cipta:

    Attribution Non-Commercial (BY-NC)
    Unduh sebagai PPT, PDF, TXT atau baca online dari Scribd
    Tandai sebagai konten tidak pantas
    dari 6

    Muscles

    Types of Muscle
    • Skeletal Muscle - Also known as strained or striped muscle
    because of its striped appearance. This muscle is
    voluntary, which means its under conscious control.

    • Smooth Muscle – An involuntary muscle that works without


    conscious thought, functional under the control of your
    nervous system. Located in walls of digestive system and
    blood vessels and helps regulate digestion and blood
    pressure.

    • Cardiac Muscle – Found only on the wall of your heart. It


    works continuously. It is involuntary which means it is not
    under conscios control. It in composed of a specialised
    type of strained tissue that has its own bllod supply. Its
    contractions help to force blood through blood vessels to
    al parts of your body.
    Deltoids
    Latissimus
    Dorsi Erector
    Spinae
    Biceps Brachi Trapezius
    Oblique
    Teres
    Rectus Gluteu Major
    Quadricep

    Abdominis s
    Rectus Femoris Maxim
    Vastus us
    Intermedius
    s

    Vastus Lateralis
    Vastus Medialis
    Soleus

    ng
    Hamstri
    Tibialis Semimembranos
    Anterior us
    Semitendinosus
    Biceps Femoris
    Gastrocnem
    ius
    Agonist The muscle that shortens to move a joint.

    Antagonis The muscle that relaxes in opposition to


    t the Agonist.
    Synergist Muscles that work together to enable the
    agonist to operate more effectively.
    Fixator These stop unwanted movement
    throughout the whole body by fixing or
    stabilising the joint/joints involved.
    Muscle Exercise/Activity
    Biceps Arm Curls, Chin-ups
    Triceps Press ups, Dips, Overhead
    pressing
    Pectorals All Pressing Movements
    Rectus Abdominis Sit-Ups
    Quadriceps Knee Bends, Squats
    Hamstrings Extending leg and flexing knee
    (running)
    Gastrocnemius Running, jumping and standing
    on tip-toe
    Soleus Running and Jumping
    Muscle Exercise/Activity
    Tibialis Anterior All Running and Jumping
    Exercise
    Erector Spinae Prime mover of Back
    Extension
    Teres Major All rowing and pulling
    movements
    Trapezius Shrugging and overhead
    lifting
    Latissimus Dorsi Rowing Movements
    Obliques Oblique Curls
    Gluteus Maximus Knee-Bending Movements,
    Cycling
    Deltoids Forward, Lateral and Back-
    arm raises, overhead lifting

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