STRESS: 10 PTS

1. HOUSE WIFE:

1. NO REST.

2. CONTROLLING FAMILY AFFAIRS.

3. PREPARING BUDGET FOR THE FAMILY

4. LOOKING AFTER CHILDREN.

5. EXPECTATIONS FROM FAMILY MEMBERS.

6. NEEDS OF CHILDREN.

7. GETTING UP EARLY IN THE MORNING.

8. TEACHING.

9. IMPROPER SOCIAL LIFE.

10.

2. WORKING WOMEN:

1. NO REST.

2. CONTROLLING FAMILY AFFAIRS.

3. PREPARING BUDGET FOR THE FAMILY

4. LOOKING AFTER CHILDREN.

5. EXPECTATIONS FROM FAMILY MEMBERS.

6. NEEDS OF CHILDREN.

7. GETTING UP EARLY IN THE MORNING.

8. TEACHING.

9. WORK-LOAD AT THE OFFICE.

10.BUSY SCHEDULE.
Women are naturally talented and have an inborn capacity to play many dynamic roles in their lives,
such as that of a daughter, a wife, a mother and so on. In all these roles, she sacrifices her own
aspirations and desires to make others happy. This brings stress and suffocation in her life. In such
situations a housewife’s life forcing her to deal with them all by herself. Certain simple aerobic
exercises, morning and evening walks, meditation, listening to good music and reading a book could
be some of the stress busters to bring smile on her face.

3. BACHELOR:

1. TAKING DESICION WISELY.

2. PREPARING FOOD.

3. EARNING MONEY.

4. MANAGING STUDIES.

5. DOING THINGS LIKE WASHING CLOTHES, ETC ON THEIR OWN.

6. MANAGING TIME.

7. NO TIME TO SPEND WITH FAMILY MEMBERS.

8. MARRIAGE

4. DOCTOR:

1. TAKING RIGHT DECISIONS.

2. GIVING CORRECT MEDICINES.

3. TAKING CARE OF PATIENTS.

4. COMMUNICATING TACTFULLY WITH THE PATIENTS.

5. GIVING PROPER ADVICE TO THE PATIENTS.

6. GETTING SPECIALISED IN A FIELD.

7. MANAGING TIME.

8. TAKING CARE OF OWN HEALTH.

9. LESS TIME TO REST.

 10.LESS TIME TO SPEND WITH FAMILY MEMBERS.

5. JUDGE:

1. TAKING RIGHT DECISIONS.

2. LISTENING TO BOTH PARTIES CAREFULLY.

3. HAVING GOOD KNOWLEDGE OF RULES AND REGULATIONS.

4. THREAT FROM CRIMINALS.

5. STAYING AWAY FROM BRIBE (MONEY).

6. CORRUPTION.

7.

6. BEGGAR:

1. EARNING MONEY.

2. TAKING CARE OF FAMILY MEMBERS.

3. SEARCHING FOR SOME WORK FOR DAILY WAGE.

4. IN-ADEQUATE AVAILABILITY OF SHELTER.

5. IN-ADEQUATE AVAILABILITY OF CLOTHING.

6. HEALTH PROBLEMS.

7. NO SECURITY.

8. UNPREDICTABILITY OF FUTURE.

9. EASILY PRONE TO EPIDEMIC DISEASES.

10.NO EDUCATION FACILITIES.

7. HUSBAND:

1. EARNING MONEY.

2. TAKING CARE OF FAMILY MEMBERS.

3. NO REST.

4. CONTROLLING FAMILY AFFAIRS.

 5. EXPECTATIONS FROM FAMILY MEMBERS.

6. NEEDS OF CHILDREN.

7. IMPARTING GOOD EDUCATION TO CHILDREN.

8. SECURING THE FUTURE OF FAMILY MEMBERS.

9. INVESTING MONEY WISELY.

10.REDUCING MONTHLY EXPENDITURE.

8. STUDENT:

1. TAKING DESICION WISELY.

2. MANAGING STUDIES.

3. COMPLETING ASSIGNMENTS.

4. MANAGING TIME.

5. EXPECTATIONS FROM FAMILY MEMBERS.

6. STAYING IN THE COMPETITION.

7. SECURING FUTURE.

8. TAKING CARE OF HEALTH.

9. SCORING GOOD MARKS IN EXAMINATIONS.

10.UNDERSTATING EVERY ASPECT OF LIFE.

9. POLITICIAN:

1. INVESTING MONEY.

2. GAINING SUPPORT OF PEOPLE.

3. DOING LOT OF WORK FOR THE BETTERMENT OF SOCIETY.

4. FACING THE MEDIA.

5. TAKING WISE DECISIONS.

6. PLANING THINGS TO BE DONE.

7. BUSY SCHEDULE.
 8. PROMOTING NATIONAL VALUES.

9. UNITING PEOPLE.

10.SOLVING MAJOR ISSUES AND PROBLEMS OF PEOPLE.

10.POPULAR ACTOR:

1. EXPECTATIONS FROM FANS.

2. MANAGING TIME.

3. TAKING CARE OF HEALTH.

4. GIVING BETTER PERFORMANCES.

5. CHOSING FILMS/SERIALS WISELY.

6. EARNING MONEY.

7. GIVING PROPER ATTENTION TO LOOKS AND BEHAVIOR.

8. PROMOTION OF FILMS.

9. PLAYING CHALLENGING ROLES.

10.LESS TIME TO SPEND WITH FAMILY MEMBERS.

Well first of all, we need to understand that stress in

focused situations can be positive, but excessive or

prolonged stress is harmful to our health. We need to

take out time and to include activities which allow our

bodies to rest, relax and flush away excess stress

chemicals.

These activities will vary according to the individual

and might include spending time with your family,

exercise, reading a book, following a hobby, or just

simply taking a 'chill out' break to chat to friends.

Anything that gives your mind and body a break.

In this article we will talk about many specific things

that one can do to give his mind and body a break and

get rid of the excessive stress chemicals.

But before we go into that, just incase you are not

convinced about what kind of an effect stress can have

on your body, we have given you a huge list of reasons

why you should take your stress seriously and take

care of it right away.