Making Commitments

1. 6:00am -
7:00am
Wake up, eat breakfast, go to work

Choose a timeframe 7:00am -

5:00pm
Work

(day/week/etc.), 5:00am -
6:30pm
Do more work and get ahead

and make a 6:30am -

10:00pm Eat dinner, go home, relax, go to bed

schedule.
2.
Choose one activity
that you will enjoy.
Yoga

3. 6:00am - 7:00am Wake up, eat breakfast, go to work

Insert the activity 7:00am - 5:00pm Work

into your 5:00pm - 6:30pm Get ready for, and go to, yoga

schedule. 6:30pm - 7:30pm

7:30pm - 9:00pm
Eat dinner
Do more work and get ahead
9:00pm -
10:00pm Go home, relax, go to bed