Nutrition Facts for RANJ’s Yam

Shake Delight
RANJ’S
Yam Shake Delight

Your business tag line here.

R A N J ’ S YA M S H A K E
DELIGHT
22 Spalding Hill
Clarendon
Jamaica W.I,

Phone: (876) 238-3183

Made from real Jamaican negro yam
Fax: (876)5890-6375
E-mail: leejenelle@yahoo.com pack with vitamins & other supplement
to give you

The energy you require

Benefits of Yam
Nutrition Benefits  Yam is also high in vitamin B6.
Consuming vitamin B6 provides
Consumption of yams on a regular relief from pre-menstrual syn-
basis may prevent the occurrence of Benefits for women
drome in women.
heart attacks and other heart dis-  Apart from all these yam nu-
eases such as hypertension as it has a  Yam is known to contain Dios- trition benefits, yams are well
cooling effect on the body. genin, a hormonal molecule that -known for their benefits for
is currently being experimented women. These vegetables help
 Yam is considered to be a healthy for its potential anticancer ef- in relieving the symptoms
low-fat food so it can be con- fects. during menstrual cycle such a
sumed without any fear of weight painful cramps and even eas-
gain.  It is a natural product that is high
ing labor pain as they are a
in fiber . So it can be used as
 It is a rich slimming food because it lowers natural muscle relaxer.
source of es- cholesterol levels and promotes  (Highly recommended for ex-
sential fatty weight loss.
acids (Omega pecting mothers.)
-3 fatty acids)  It is a natural cure for constipa-
which are tion and irregular bowel move-
known to in- ments.
Yam Shake Delight Gives you the crease the
energy you required !!!
good choles-  Yam also has a high concentra-
terol levels in tion of key minerals. It is loaded
with potassium, magnesium and RANJ’S YAM SHAKE
the blood. DELIGHT
phosphorous, as well as with
 Yam offers special health benefits trace minerals like selenium, zinc
to people with diabetes as it has and copper.
a very low glycemic index.
22 Spalding Hill
 Eating yam helps in increasing the Clarendon
estrogen levels in women’s bod- Jamaica W.I,
ies, thus helping in maintaining Phone: (876) 238-3183
the hormonal balance. Fax: (876)5890-6375
E-mail: leejenelle@yahoo.com