DATA PESO Kg PERDA Kg IMC % PERDA MÉDIA % % P. TOTAL Kg PROJ.

ALTURA m
2/16/2009 190.70 62.27
3/20/2009 183.60 7.10 59.95 3.72 3.72 3.72
5/5/2009 179.20 4.40 58.51 2.40 3.06 6.03
6/2/2009 179.20 0.00 58.51 0.00 2.04 6.03
7/2/2009 169.20 10.00 55.25 5.58 2.92 11.27
8/4/2009 161.60 7.60 52.77 4.49 3.24 15.26
9/3/2009 155.50 6.10 50.78 3.77 3.33 18.46
10/8/2009 150.90 4.60 49.27 2.96 3.27 20.87
11/7/2009 143.30 7.60 46.79 5.04 3.50 24.86 146.74
12/19/2009 136.70 6.60 44.64 4.61 3.62 28.32 136.38
1/26/2010 131.70 5.00 43.00 3.66 3.62 30.94 132.27
2/22/2010 128.00 3.70 41.80 2.81 3.55 32.88 128.34
3/18/2010 122.70 5.30 40.07 4.14 3.60 35.66 12.00
4/29/2010 118.10 4.60 38.56 3.75 3.61 38.07 114.97
5/28/2010 117.10 1.00 38.24 0.85 3.41 38.59 115.16
6/28/2010 115.10 2.00 37.58 1.71 3.30 39.64 113.86
7/28/2010 115.50 -0.40 37.71 -0.35 3.07 39.43 112.22
8/23/2010 115.50 0.00 37.71 0.00 2.89 39.43 112.91
9/23/2010 111.80 3.70 36.51 3.20 2.91 41.37 111.93
10/23/2010 113.40 -1.60 37.03 -1.43 2.68 40.53 109.00
11/19/2010 113.30 0.10 37.00 0.09 2.55 40.59 113.30
12/20/2010 109.39 3.91 35.72 3.45 2.59 42.64 109.39
1/20/2011 - #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! 106.56
2/1/2011 - #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
3/1/2011 - #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
4/1/2011 - #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
5/1/2011 - #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
6/1/2011 - #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
7/1/2011 - #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
PESO IDEAL Kg IMC IDEAL OBJETIVO Cálculo IMC Situação
76.00 24.82 0.0259 Abaixo de 18,5 Abaixo do peso
Entre 18,5 e 24,9 Parabéns
Entre 25,0 e 29,9 Sobrepeso
1.75 Entre 30,0 e 34,9 Obesidade grau I
Entre 35,0 e 39,9 Obesidade grau II
40,0 e acima Obesidade grau III

0.0259
 Peso inicial: Meta próximo Peso na quarta- Peso na sexta- Peso no
Data DOMINGO DOMINGO feira feira Domingo
Meta Semanal 0.01 0.00272 0.00453
18 outubro, 2009 149.6 148.29 147.3 146.8 146.6
149.0 147.7 148.3
25 outubro, 2009 146.6 145.31 146.1 146.1 144.8
146.1 145.7 145.3
1 novembro, 2009 144.8 143.53 144.6 144.5 144.0
144.3 143.9 143.5
8 novembro, 2009 144.0 143.09 142.1 141.9 141.2
143.3 143.1 142.7
15 novembro, 2009 141.2 140.30 142.0 141.2 141.5
140.6 140.3 139.9
22 novembro, 2009 141.5 140.60 140.5 140.6 140.6
140.9 140.6 140.2
29 novembro, 2009 140.6 139.71 140.0 139.2 139.2
139.7 139.3 138.9
6 dezembro, 2009 139.2 138.32 139.9 138.6 139.2
138.7 138.3 137.9
13 dezembro, 2009 139.2 138.32 137.3 137.6 136.7
138.7 138.3 138.0
20 dezembro, 2009 136.7 135.83 136.0 139.2 136.6
136.2 135.8 135.5
27 dezembro, 2009 136.6 135.73 137.2 ???? 137.4
136.1 135.7 135.4
3 janeiro, 2010 137.4 136.53 135.5 134.9 135.0
136.9 136.5 136.2
10 janeiro, 2010 135.0 134.14 134.2 132.5 132.5
134.5 134.2 133.8
17 janeiro, 2010 132.5 131.66 132.3 132.4 133.5
132.0 131.7 131.3
24 janeiro, 2010 133.5 132.65 132.5 131.9 132.7
133.0 132.6 132.3
31 janeiro, 2010 132.7 131.81 131.9 130.5 129.8
131.7 131.4 131.0
7 fevereiro, 2010 129.8 128.98 129.2 128.8 128.1
129.3 128.9 128.6
14 fevereiro, 2010 128.1 127.29 128.8 128.4 128.0
127.6 127.2 126.9
21 fevereiro, 2010 128.0 127.19 128.1 126.8 127.1
127.5 127.2 126.8
28 fevereiro, 2010 127.1 126.29 126.5 126.2 125.4
126.6 126.3 126.0
7 março, 2010 125.4 124.60 124.8 124.6 124.0
124.9 124.6 124.3
14 março, 2010 124.0 123.21 122.9 122.7 122.7
123.5 123.2 122.9
21 março, 2010 122.7 121.92 122.8 122.3 122.0
122.2 121.9 121.6
28 março, 2010 122.0 121.23 121.3 121.0 122.2
121.5 121.2 120.9
4 abril, 2010 122.2 121.42 122.2 120.4 119.7
121.7 121.4 121.1
11 abril, 2010 119.7 118.94 119.4 120.4 119.7
119.2 118.9 118.6
18 abril, 2010 119.7 118.94 119.1 118.7 118.3
119.2 118.9 118.6
25 abril, 2010 118.3 117.55 117.4 117.8 117.5
117.8 117.5 117.2
2 maio, 2010 117.5 116.80 117.2 117.0 116.8

9 maio, 2010 116.8 116.06 116.5 116.3 116.1

16 maio, 2010 116.1 115.33 115.7 115.5 115.3

23 maio, 2010 115.3 114.59 115.0 114.8 114.6

30 maio, 2010 114.6 113.87 114.3 114.1 113.9

6 junho, 2010 113.9 113.14 113.6 113.3 113.1

13 junho, 2010 113.1 112.43 112.8 112.6 112.4

20 junho, 2010 112.4 111.71 112.1 111.9 111.7

27 junho, 2010 111.7 111.00 111.4 111.2 111.0

4 julho, 2010 111.0 110.30 110.7 110.5 110.3

11 julho, 2010 110.3 109.60 110.0 109.8 109.6

18 julho, 2010 109.6 108.90 109.3 109.1 108.9

25 julho, 2010 108.9 108.21 108.6 108.4 108.2

1 agosto, 2010 108.2 107.52 107.9 107.7 107.5

8 agosto, 2010 107.5 106.84 107.2 107.0 106.8

15 agosto, 2010 106.8 106.16 106.6 106.4 106.2

22 agosto, 2010 106.2 105.49 105.9 105.7 105.5

29 agosto, 2010 105.5 104.82 105.2 105.0 104.8

 5 setembro, 2010 104.8 104.16 104.5 104.3 104.2

12 setembro, 2010 104.2 103.49 103.9 103.7 103.5

19 setembro, 2010 103.5 102.84 103.2 103.0 102.8

26 setembro, 2010 102.8 102.19 102.6 102.4 102.2

3 outubro, 2010 102.2 101.54 101.9 101.7 101.5

10 outubro, 2010 101.5 100.89 101.3 101.1 100.9

17 outubro, 2010 100.9 100.25 100.6 100.4 100.3

24 outubro, 2010 116.8 116.06 116.5 116.3 116.8

31 outubro, 2010 116.8 116.06 114.2 113.6 113.3

7 novembro, 2010 113.3 112.58 113.3 113.3 113.3

112.8 112.5 112.2
14 novembro, 2010 113.3 112.58 113.3 113.1 112.4
112.9 112.6 112.3
21 novembro, 2010 112.4 111.69 110.5 112.7 112.7
112.0 111.7 111.4
28 novembro, 2010 112.7 111.98 111.5 112.0 111.7
112.3 112.0 111.7
5 dezembro, 2010 111.7 110.99 111.3 111.2 110.4
111.2 110.9 110.7
12 dezembro, 2010 110.4 109.70 110.1 109.1 109.3
110.0 109.7 109.4
19 dezembro, 2010 109.3 108.61 108.9 108.8 110.0
109.0 108.8 108.6
26 dezembro, 2010 110.0 109.30 109.4 109.5 109.3
109.7 109.5 109.3
2 janeiro, 2011 109.3 108.61 109.0 108.8 108.6
 % de % PERDA % META RESULTADO
Kg total RESULTADO
PERDA TOTAL MENSAL OBTIDO
perdido
2.72% EXCELENTE
3.00 EXCELENTE 2.0053% 2.01% BOM
1.31 RUIM
1.80 EXCELENTE 1.2278% 3.23%
1.29
0.80 RUIM 0.5525% 3.79%
1.27
2.80 EXCELENTE 1.9444% 5.73%
1.32
-0.30 RUIM -0.2125% 5.52%
1.31
0.90 BOM 0.6347% 6.15%
1.30
1.40 EXCELENTE 0.9971% 7.15%
1.29
0.00 RUIM 0.0000% 7.15%

2.50 EXCELENTE 1.7960% 8.95%

0.10 RUIM 0.0732% 9.02%

-0.80 RUIM -0.5857% 8.43%

2.40 EXCELENTE 1.7467% 10.18% EXCELENTE

2.72% BOM
2.50 EXCELENTE 1.8519% 12.03% RUIM

-1.00 RUIM -0.7547% 11.28%

0.85 BOM 0.6347% 11.91%

2.85 EXCELENTE 2.1505% 14.06%

1.70 EXCELENTE 1.3097% 15.37%

0.10 RUIM 0.0781% 15.45%

0.90 EXCELENTE 0.7031% 16.15% EXCELENTE

2.72% BOM
1.70 EXCELENTE 1.3375% 17.49% RUIM

1.40 EXCELENTE 1.1164% 18.61%

1.30 EXCELENTE 1.0484% 19.66%

0.70 RUIM 0.5705% 20.23%

-0.20 RUIM -0.1639% 20.06%

2.50 EXCELENTE 2.0458% 22.11%

0.00 RUIM 0.0000% 22.11%

1.40 EXCELENTE 1.1696% 23.28%

0.75 BOM 0.6347% 23.91%

0.75 BOM 0.6347% 24.55%

0.74 BOM 0.6347% 25.18%

0.74 BOM 0.6347% 25.82%

0.73 BOM 0.6347% 26.45%

0.73 BOM 0.6347% 27.09%

0.72 BOM 0.6347% 27.72%

0.72 BOM 0.6347% 28.35%

0.71 BOM 0.6347% 28.99%

0.71 BOM 0.6347% 29.62%

0.70 BOM 0.6347% 30.26%

0.70 BOM 0.6347% 30.89%

0.70 BOM 0.6347% 31.53%

0.69 BOM 0.6347% 32.16%

0.69 BOM 0.6347% 32.80%

0.68 BOM 0.6347% 33.43%

0.68 BOM 0.6347% 34.07%

0.67 BOM 0.6347% 34.70%

0.67 BOM 0.6347% 35.34%

0.67 BOM 0.6347% 35.97%

0.66 BOM 0.6347% 36.61%

0.66 BOM 0.6347% 37.24%

0.65 BOM 0.6347% 37.87%

0.65 BOM 0.6347% 38.51%

0.64 BOM 0.6347% 39.14%

0.64 BOM 0.6347% 39.78%

0.00 RUIM 0.0000% 39.78%

EXCELENTE
3.50 EXCELENTE 2.9966% 42.78% 2.72% BOM
RUIM
0.00 RUIM 0.0000% 42.78%

0.90 EXCELENTE 0.7944% 43.57%

-0.30 RUIM -0.2669% 43.30%

1.00 EXCELENTE 0.8873% 44.19%

1.30 EXCELENTE 1.1638% 45.35%

1.10 EXCELENTE 0.9964% 46.35%

-0.70 RUIM -0.6404% 45.71%

0.70 BOM 0.6347% 46.34%

0.69 BOM 0.6347% 46.98%

 DATA PESO Kg PERDA Kg IMC % PERDA MÉDIA % % P. TOTAL Total Kg
2/16/2009 190.70 62.27
3/20/2009 183.60 7.10 59.95 3.72 3.72 3.72
5/5/2009 179.20 4.40 58.51 2.40 3.06 6.03 11.50
6/2/2009 179.20 0.00 58.51 0.00 2.04 6.03 11.50
7/2/2009 169.20 10.00 55.25 5.58 3.90 11.27 21.50
8/4/2009 161.60 7.60 52.77 4.49 4.05 15.26 29.10
9/3/2009 155.50 6.10 50.78 3.77 3.99 18.46 35.20
10/8/2009 150.90 4.60 49.27 2.96 3.82 20.87 39.80
11/7/2009 143.30 7.60 46.79 5.04 3.99 24.86 47.40
12/19/2009 136.70 6.60 44.64 4.61 4.07 28.32 54.00
1/26/2010 131.70 5.00 43.00 3.66 4.02 30.94 59.00
2/22/2010 128.00 3.70 41.80 2.81 3.90 32.88 62.70
3/18/2010 122.70 5.30 40.07 4.14 3.92 35.66 68.00
4/29/2010 118.10 4.60 38.56 3.75 3.910 38.07 72.60
5/28/2010 115.88 2.22 37.84 1.88 3.75 39.23 74.82
6/28/2010 115.10 0.78 37.58 0.67 3.53 39.64 75.60
7/28/2010 115.50 -0.40 37.71 -0.35 3.28 39.43 75.20
8/23/2010 115.50 0.00 37.71 0.00 3.07 39.43 75.20
9/23/2010 111.80 3.70 36.51 3.20 3.08 41.37 78.90
10/23/2010 113.40 -1.60 37.03 -1.43 2.83 40.53 77.30
11/19/2010 113.30 0.10 37.00 0.09 2.68 40.59 77.40
12/20/2010 109.39 3.91 35.72 3.45 2.72 42.64 81.31
1/20/2011 106.41 2.98 34.75 2.72 2.72 44.20 84.29
2/1/2011 105.29 1.12 34.38 1.05 2.65 44.79 85.41
3/1/2011 98.61 6.68 32.20 6.35 2.81 48.29 92.09
4/1/2011 95.64 2.97 31.23 3.01 2.82 49.85 95.06
5/1/2011 93.12 2.52 30.41 2.63 2.81 51.17 97.58
6/1/2011 90.51 2.62 29.55 2.81 2.81 52.54 100.19
7/1/2011 88.12 2.38 28.78 2.63 2.80 53.79 102.58
8/1/2011 85.65 2.48 27.97 2.81 2.71 55.09 105.05
9/1/2011 83.32 2.33 27.21 2.72 2.71 56.31 107.38
10/1/2011 81.12 2.19 26.49 2.63 2.70 57.46 109.58
11/1/2011 78.84 2.28 25.75 2.81 2.71 58.66 111.86
12/1/2011 76.77 2.08 25.07 2.63 2.70 59.74 113.93
1/1/2012 74.61 2.16 24.36 2.81 2.71 60.87 116.09
Kg PROJ. OBJETIVO ALTURA m PESO IDEAL Kg IMC IDEAL
2.72% 1.75 75kg e 77kg 24.82
Tabela IMC
Cálculo IMC Situação Peso Kg
Abaixo de 18,5 Abaixo do peso < 56
Entre 18,5 e 24,9 Parabéns 56,6 à 76,3
Entre 25,0 e 29,9 Sobrepeso 76,3 à 91,9
Entre 30,0 e 34,9 Obesidade grau I 91,9 à 107
Entre 35,0 e 39,9 Obesidade grau II 107 à 122,5
145.23 40,0 e acima Obesidade grau III > 122,5
136.70
131.70
129.15
124.91
114.30
115.88
115.10
115.50
115.50
111.80
113.40
111.00
109.76
106.41
105.29
98.61
95.64
93.12
90.51
88.12
85.65
83.32
81.12
78.84
76.77
74.61
10/8/2009 150.9 #REF! #REF! #REF!
11/7/2009 146.04 47.69 146.04
12/1/2009 141.34 46.15 141.34
1/1/2010 136.79 44.67 136.79
2/1/2010 132.38 43.23 132.38
3/1/2010 128.12 41.84 128.12
4/1/2010 123.99 40.49 123.99
5/1/2010 120.00 39.18 120.00
6/1/2010 116.14 37.92 116.14
7/1/2010 112.40 36.70 112.40
8/1/2010 108.78 35.52 108.78
9/1/2010 105.28 34.38 105.28
10/1/2010 101.89 33.27 101.89
11/1/2010 98.61 32.20 98.61
12/1/2010 95.43 31.16 95.43
1/1/2011 92.36 30.16 92.36
2/1/2011 89.38 29.19 89.38
3/1/2011 86.51 28.25 86.51
4/1/2011 83.72 27.34 83.72
5/1/2011 81.02 26.46 81.02
6/1/2011 78.42 25.61 78.42
7/1/2011 75.89 24.78 75.89