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This document contains nutritional information for four different food items: peanuts, raw; lentils, sprouted, raw; chickpeas, mature seeds, raw; and chicken breast tenders, cooked in a conventional oven. It provides data on calories, macronutrients, micronutrients, vitamins, minerals, and amino acids for each food. The information is presented in a table with rows for each nutrient and columns for each of the four foods.
This document contains nutritional information for four different food items: peanuts, raw; lentils, sprouted, raw; chickpeas, mature seeds, raw; and chicken breast tenders, cooked in a conventional oven. It provides data on calories, macronutrients, micronutrients, vitamins, minerals, and amino acids for each food. The information is presented in a table with rows for each nutrient and columns for each of the four foods.
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Attribution Non-Commercial (BY-NC)
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Unduh sebagai PDF, TXT atau baca online dari Scribd
This document contains nutritional information for four different food items: peanuts, raw; lentils, sprouted, raw; chickpeas, mature seeds, raw; and chicken breast tenders, cooked in a conventional oven. It provides data on calories, macronutrients, micronutrients, vitamins, minerals, and amino acids for each food. The information is presented in a table with rows for each nutrient and columns for each of the four foods.
Hak Cipta:
Attribution Non-Commercial (BY-NC)
Format Tersedia
Unduh sebagai PDF, TXT atau baca online dari Scribd
Peanuts, all types, raw Lentils, sprouted, raw seeds, raw oven alune crude linte incoltita, cruda naut piept de pui la cuptor Energy Energy Energy Energy kcal kcal kcal kcal 567 106 364 293 Protein Protein Protein Protein g g g g 25.8 8.96 19.3 15.78 Total lipid (fat) Total lipid (fat) Total lipid (fat) Total lipid (fat) g g g g 49.24 0.55 6.04 17.69 Carbohydrate Carbohydrate Carbohydrate Carbohydrate g g g g 16.13 22.14 60.65 17 Fiber, total dietary Fiber, total dietary Fiber, total dietary g g g 8.5 17.4 1.3 Minerals Minerals Minerals Minerals Calcium, Ca Calcium, Ca Calcium, Ca Calcium, Ca mg mg mg mg 92 25 105 18 Iron, Fe Iron, Fe Iron, Fe Iron, Fe mg mg mg mg 4.58 3.21 6.24 1.14 Magnesium, Mg Magnesium, Mg Magnesium, Mg Magnesium, Mg mg mg mg mg 168 37 115 24 Phosphorus, P Phosphorus, P Phosphorus, P Phosphorus, P mg mg mg mg 376 173 366 210 Potassium, K Potassium, K Potassium, K Potassium, K mg mg mg mg 705 322 875 218 Sodium, Na Sodium, Na Sodium, Na Sodium, Na mg mg mg mg 18 11 24 457 Zinc, Zn Zinc, Zn Zinc, Zn Zinc, Zn mg mg mg mg 3.27 1.51 3.43 0.77 Copper, Cu Copper, Cu Copper, Cu Copper, Cu mg mg mg mg 1.144 0.352 0.847 0.233 Manganese, Mn Manganese, Mn Manganese, Mn Manganese, Mn mg mg mg mg 1.934 0.506 2.204 0.231 Selenium, Se Selenium, Se Selenium, Se Selenium, Se mcg mcg mcg mcg 7.2 0.6 8.2 24.6 Vitamins Vitamins Vitamins Vitamins Vitamin C, total Vitamin C, total Vitamin C, total Vitamin C, total ascorbic acid ascorbic acid ascorbic acid ascorbic acid mg mg mg mg 0 16.5 4 0 Thiamin Thiamin Thiamin Thiamin mg mg mg mg 0.64 0.228 0.477 0.256 Riboflavin Riboflavin Riboflavin Riboflavin mg mg mg mg 0.135 0.128 0.212 0.084 Niacin Niacin Niacin Niacin mg mg mg mg 12.066 1.128 1.541 5.559 Pantothenic acid Pantothenic acid Pantothenic acid Pantothenic acid mg mg mg mg 1.767 0.578 1.588 0.915 Vitamin B-6 Vitamin B-6 Vitamin B-6 Vitamin B-6 mg mg mg mg 0.348 0.19 0.535 0.04 Folate, total Folate, total Folate, total Folate, total mcg mcg mcg mcg 240 100 557 8 Choline, total Choline, total Choline, total mg mg mg 52.5 95.2 39.4 Betaine Betaine mg mg 0.6 29.1 Vitamin B-12 Vitamin B-12 Vitamin B-12 Vitamin B-12 mcg mcg mcg mcg 0 0 0 0.34 Vitamin A, RAE Vitamin A, RAE Vitamin A, RAE mcg_RAE mcg_RAE mcg_RAE 0 2 0 Carotene, beta Carotene, beta Carotene, beta mcg mcg mcg 0 40 0 Vitamin A, IU Vitamin A, IU Vitamin A, IU IU IU IU 0 67 0 Vitamin E (alpha- Vitamin E (alpha- Vitamin E (alpha- tocopherol) tocopherol) tocopherol) mg mg mg 8.33 0.82 0.4 Vitamin D Vitamin D Vitamin D Vitamin D IU IU IU IU 0 0 0 10 Vitamin K Vitamin K Vitamin K (phylloquinone) (phylloquinone) (phylloquinone) mcg mcg mcg 0 9 4.5 Amino acids Amino acids Amino acids Amino acids Tryptophan Tryptophan Tryptophan g g g 0.25 0.185 0.195 Threonine Threonine Threonine Threonine g g g g 0.883 0.328 0.716 0.591 Isoleucine Isoleucine Isoleucine Isoleucine g g g g 0.907 0.326 0.828 0.644 Leucine Leucine Leucine Leucine g g g g 1.672 0.628 1.374 1.069 Lysine Lysine Lysine Lysine g g g g 0.926 0.712 1.291 1.032 Methionine Methionine Methionine Methionine g g g g 0.317 0.105 0.253 0.321 Cystine Cystine Cystine Cystine g g g g 0.331 0.334 0.259 0.178 Phenylalanine Phenylalanine Phenylalanine Phenylalanine g g g g 1.337 0.442 1.034 0.548 Tyrosine Tyrosine Tyrosine Tyrosine g g g g 1.049 0.252 0.479 0.341 Valine Valine Valine Valine g g g g 1.082 0.399 0.809 0.689 Arginine Arginine Arginine Arginine g g g g 3.085 0.611 1.819 0.895 Histidine Histidine Histidine Histidine g g g g 0.652 0.257 0.531 0.448 Alanine Alanine Alanine Alanine g g g g 1.025 0.356 0.828 0.774 Aspartic acid Aspartic acid Aspartic acid Aspartic acid g g g g 3.146 1.433 2.27 1.261 Glutamic acid Glutamic acid Glutamic acid Glutamic acid g g g g 5.39 1.258 3.375 2.361 Glycine Glycine Glycine Glycine g g g g 1.554 0.319 0.803 0.688 Proline Proline Proline Proline g g g g 1.138 0.356 0.797 0.725 Serine Serine Serine Serine g g g g 1.271 0.495 0.973 0.568