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NIRS Mliclawce.enivlie® Rat, dr aren preventr TaMbem itera intaieveln erica em pyCa IG ¢ the natural chemicals that give COIR CE ay ie eat Fe YOU SAY TOMATO: ‘Atanly way to reop ‘up free radicabe ‘especially with» Title ative oll By AAMICE Mt HOROWITZ FOOD, OF COURSE, 18 A NECESSARY INGREDIENT ROH good health, But is it more than that? Gan eating the right foods in the right combination actually prevent disease? In the past few years, research on the subject has exploded. Scientists have started to identify what may be hundreds—even thousands—of natural chemicals in foods that seem to have preventive powers, These aren't just vitamins and minerals but a whole new bouquet of strange-sounding compounds—starting with the latest nutritional superstars, the phytochemicals, In the pages that follow, we've used this research to prepare a shopping list of 10 foods that pack a nutritional punch, That clove of garlic in your refrigerator? That jar of nuts in your pantry? Used correetly, they may have the power to prevent all kinds of serious ailments, including heart disease, diabetes and even cancer, You may never look at a tomato the same way again, (Or, as it turns out, a potato.) A word of warning you ean find Brey oF thos compounds sm ce Be ipploments, bu they might na By ood, "Poel is vory oom play, ‘ay JoAnn Manson, chief of proven | powerful ant werhicine wt Marval 9 Brigham ant arn “Lemay be the 4 the carotenalds, the i that turn fruits ac Hiv se good p (Pew ies that parrforens the bast vil af how all, o ILM nelly re BE ouother to cool Fortunately, nature has given us ‘analy rule o thee vary homioals that rnake leeds good for us are tive ones that give thom codon, Hiri eh green and to, For apt ‘etit sy, ctw rainbow ot seonly pra r j tube eft ir babes But lin UE OLS ; Jens blood love of ho ino we hut rites bo vane aad \ Hy’ passing the ketchup. Sev- With his earned pipe andl his aver ‘is Hinked to Just as ienprew in hoy d havelaped forenerns, Popeye is bar ly sive, spina ins two phy toes in kato sop a suticox ih of Hts, bat hi th hat ec to ar eduoeet risk nf prostate cuneer and othor ancors of the digestive fraat, ‘Tomatoay cantain Iyenpeno, proba fil lees at owing cute ith in atl fo (Ge cup of opi vin.considoree! w impartunt | just dl-ealories and ni fu, 50 yo AMR JANUARY ‘apoptowiy, in whieh « ceuncor eeily kill themselves Nuts provide stvother bene fit they ean tain vitamin » 1 potent unti> , | sient hat may Help ward ofl heart liseuse anid canoer. Th lowaysitle® At about 150 calorieg por ounce, they ‘are a sure ticket to the fat nm, Kat chem by the Indl: fl, not the bowlful wpe charge ant ev if Dubya’s dad hated it? Tho axles known ws polyphen inehudtingeon calle Fever trol, which boasts that may detaxify euneer= caving, (the good kind). Polyphenols, ao cording, to the Iniast foveareh, anny oie inhibit the production of endothelin, a peptide {Hat contributes to hatelen= ng. of the arteries, But be car ful, Wine may bo gront far che ‘worry about heart, but its heen blaroex! for any unkight yori fran eirebosi of ‘he liver to hemorrhage strate, fot your forenrins a sloohol pyralrarne anil poosibly brews anywhere elie, Don't Like spina #, soeonauimption should bes lint Swiss churd i weveral lasses & week, Hoye i thatthe French can out ‘They've lauded with tnt ancl own be very in chew ana buttery seo und til suffer salty, yot those Hing ithe sae Roos lows heart disease than Amoricany? The ave nutritional powerhouse, That's bas answer tothe fumaus French paradox say eave the types of tat found in nuts nuttin ds Pronch wine, The skins of — rmenounsaturated and polyurwatweated the grapes used to male red wine contiin — are the good fate, When eaten instead! of fre Fol tg vata tnt (he potato chips und donyhrtah ruts lower blood levels af triglycerides and unt hl) cholesterol while cholowterol a pre venting bent dliseuse, Ml ‘wants ai rary laboratory studies, el owned to trigger a pracess known ws THM JANEANY Boe