Group 5

1. march (4x)
2. right leg to the front – left – front – back (2x)
3. left leg to the front – right – front – back (2x)
4. walk to the right , count of eight, right elbow on the left knee
5. walk to the left, count of eight, left elbow on the right knee
6. walk to the right , count of eight, right elbow on the left knee
7. walk to the left, count of eight, left elbow on the right knee
8. march (2x)
9. side squat to the right
10. side squat to the left
11. lunges on the right leg and stretch to the side until count of 8
12. lunges on the left leg and stretch to the side until count of 8
13. lunges (8x)
14. turn hip clockwise
15. turn hip anti-clockwise
16. stretch to the left, right hand up and vice versa
17. .
18. stretch right hand
19. stretch left hand
20. fast alternative toe touch
21. turn shoulders back
22. turn shoulders front
23. head stretch – up – down – right – left
24. march (1x)
25. star jump
26. side jump
27. breathe