Date 5kg Biceps EH 5kg Triceps EH Push Ups Sit Ups Run/walk (KM) Weight (KG)

18-Jan-11 160 100 20 90 0 78.0

19-Jan-11 260 110 30 125 0 77.2
20-Jan-11 100 100 40 100 6 77.1
21-Jan-11 300 170 90 175 0 76.6
22-Jan-11 65 60 10 230 0 76.4
23-Jan-11 190 100 45 370 0.5 76.4
24-Jan-11 70 10 0 110 0 76.8
25-Jan-11 20 0 40 120 6 76.0
26-Jan-11 50 0 61 200 0 76.0
27-Jan-11 110 0 10 135 0 76.1
28-Jan-11 125 0 50 220 0.5 75.3
29-Jan-11 0 0 0 0 3 75.6
30-Jan-11 0 0 0 0 4 77.8
31-Jan-11 55 22 20 260 0 76.6
1-Feb-11 0 0 0 0 0 75.6
2-Feb-11 200 10 50 200 0 75.3
3-Feb-11 0 0 0 0 0 75.1
4-Feb-11 50 0 20 100 0.6 75.1
5-Feb-11 75 30 60 150 0.7 75.1
6-Feb-11 30 20 20 100 0 74.8
7-Feb-11 10 0 0 0 3 76.5
8-Feb-11 30 0 30 150 0 76.5
9-Feb-11 40 0 30 100 3 75.6
10-Feb-11 60 0 30 205 0 75.0
11-Feb-11 30 0 51 100 0 75.8
12-Feb-11 20 0 30 60 0 74.3
13-Feb-11 0 0 50 0 0 75.0
14-Feb-11 25 0 60 100 0 73.8
15-Feb-11 0 0 0 0 3 74.0
30-Dec-99 0 0 0 0 0 75.7
17-Feb-11 0 0 0 0 3 73.5
18-Feb-11 0 0 0 0 3 73.9
19-Feb-11 20 0 60 0 0 73.7
20-Feb-11 0 0 0 0 0 73.7
21-Feb-11 0 0 0 0 0 73.7
22-Feb-11 0 0 0 0 3 73.7
23-Feb-11 0 0 0 0 3 73.4
24-Feb-11 40 0 87 100 3 73.5
25-Feb-11 0 0 0 0 0 74.0
26-Feb-11 0 0 0 0 0 72.5
27-Feb-11 30 0 60 0 0 72.7
28-Feb-11 0 0 0 0 0 72.9
1-Mar-11 0 0 0 0 0 73.0
2-Mar-11 0 0 0 0 0 72.6
 3-Mar-11 0 0 0 0 0 73.3
4-Mar-11 0 0 0 0 3 73.0
5-Mar-11 0 0 0
6-Mar-11 0 0 0
7-Mar-11 0 0 0
8-Mar-11 0 0 0
9-Mar-11 0 0 0
10-Mar-11 0 0 0
11-Mar-11 0 0 0
12-Mar-11 0 0 0
13-Mar-11 0 0 0
14-Mar-11 0 0 0
15-Mar-11 0 0 0
16-Mar-11 0 0 0
17-Mar-11 0 0 0
18-Mar-11 0 0 0
19-Mar-11 0 0 0
20-Mar-11 0 0 0
21-Mar-11 0 0 0
22-Mar-11 0 0 0
23-Mar-11 0 0 0
24-Mar-11 0 0 0
25-Mar-11 0 0 0
26-Mar-11 0 0 0
27-Mar-11 0 0 0
28-Mar-11 0 0 0 70.2
29-Mar-11
30-Mar-11
31-Mar-11
1-Apr-11
2-Apr-11
3-Apr-11
4-Apr-11
5-Apr-11
6-Apr-11
7-Apr-11
8-Apr-11
9-Apr-11
10-Apr-11
11-Apr-11
12-Apr-11
13-Apr-11
14-Apr-11
15-Apr-11
16-Apr-11
 17-Apr-11
18-Apr-11
19-Apr-11
20-Apr-11
21-Apr-11
22-Apr-11
23-Apr-11
24-Apr-11
25-Apr-11
26-Apr-11
27-Apr-11
28-Apr-11
29-Apr-11
30-Apr-11
1-May-11
2-May-11
3-May-11
4-May-11
5-May-11
6-May-11
7-May-11
8-May-11
9-May-11
10-May-11
11-May-11
12-May-11
13-May-11
14-May-11
15-May-11
16-May-11
17-May-11
18-May-11
19-May-11
20-May-11
21-May-11
22-May-11
23-May-11
24-May-11
25-May-11
26-May-11
27-May-11
28-May-11
29-May-11
30-May-11
31-May-11
 1-Jun-11
2-Jun-11
3-Jun-11
4-Jun-11
5-Jun-11
6-Jun-11
7-Jun-11
8-Jun-11
9-Jun-11
10-Jun-11
11-Jun-11
12-Jun-11
13-Jun-11
14-Jun-11
15-Jun-11
16-Jun-11
17-Jun-11
18-Jun-11
19-Jun-11
20-Jun-11
21-Jun-11
22-Jun-11
23-Jun-11
24-Jun-11
25-Jun-11
26-Jun-11
27-Jun-11
28-Jun-11
29-Jun-11
30-Jun-11
1-Jul-11
2-Jul-11
3-Jul-11
4-Jul-11
5-Jul-11
6-Jul-11
7-Jul-11
8-Jul-11
9-Jul-11
10-Jul-11
11-Jul-11
12-Jul-11
13-Jul-11
14-Jul-11
15-Jul-11
 16-Jul-11
17-Jul-11
18-Jul-11
19-Jul-11
20-Jul-11
21-Jul-11
22-Jul-11
23-Jul-11
24-Jul-11
25-Jul-11
26-Jul-11
27-Jul-11
28-Jul-11
29-Jul-11
30-Jul-11
31-Jul-11
1-Aug-11
2-Aug-11
3-Aug-11
4-Aug-11
5-Aug-11
6-Aug-11
7-Aug-11
8-Aug-11
9-Aug-11
10-Aug-11
11-Aug-11
12-Aug-11
13-Aug-11
14-Aug-11
15-Aug-11
16-Aug-11
17-Aug-11
18-Aug-11
19-Aug-11
20-Aug-11
21-Aug-11
22-Aug-11
23-Aug-11
24-Aug-11
25-Aug-11
26-Aug-11
27-Aug-11
28-Aug-11
29-Aug-11
30-Aug-11
31-Aug-11
1-Sep-11
2-Sep-11
3-Sep-11
4-Sep-11
5-Sep-11
6-Sep-11
7-Sep-11
8-Sep-11
9-Sep-11
10-Sep-11
11-Sep-11
12-Sep-11
13-Sep-11
14-Sep-11
15-Sep-11
16-Sep-11
17-Sep-11
18-Sep-11
19-Sep-11
20-Sep-11
21-Sep-11
22-Sep-11
23-Sep-11
24-Sep-11
25-Sep-11
26-Sep-11
27-Sep-11
28-Sep-11
29-Sep-11
30-Sep-11
1-Oct-11
2-Oct-11
3-Oct-11
4-Oct-11
5-Oct-11
6-Oct-11
7-Oct-11
8-Oct-11
9-Oct-11
10-Oct-11
11-Oct-11
12-Oct-11
13-Oct-11
14-Oct-11
15-Oct-11
16-Oct-11
17-Oct-11
18-Oct-11
19-Oct-11
20-Oct-11
21-Oct-11
22-Oct-11
23-Oct-11
24-Oct-11
25-Oct-11
26-Oct-11
27-Oct-11
28-Oct-11
29-Oct-11
30-Oct-11
31-Oct-11
1-Nov-11
2-Nov-11
3-Nov-11
4-Nov-11
5-Nov-11
6-Nov-11
7-Nov-11
8-Nov-11
9-Nov-11
10-Nov-11
11-Nov-11
12-Nov-11
13-Nov-11
14-Nov-11
15-Nov-11
16-Nov-11
17-Nov-11
18-Nov-11
19-Nov-11
20-Nov-11
21-Nov-11
22-Nov-11
23-Nov-11
24-Nov-11
25-Nov-11
26-Nov-11
27-Nov-11
28-Nov-11
29-Nov-11
30-Nov-11
1-Dec-11
2-Dec-11
3-Dec-11
4-Dec-11
5-Dec-11
6-Dec-11
7-Dec-11
8-Dec-11
9-Dec-11
10-Dec-11
11-Dec-11
12-Dec-11
13-Dec-11
14-Dec-11
15-Dec-11
16-Dec-11
17-Dec-11
18-Dec-11
19-Dec-11
20-Dec-11
21-Dec-11
22-Dec-11
23-Dec-11
24-Dec-11
25-Dec-11
26-Dec-11
27-Dec-11
28-Dec-11
29-Dec-11
30-Dec-11
31-Dec-11
1-Jan-12
2-Jan-12
3-Jan-12
4-Jan-12
5-Jan-12
6-Jan-12
7-Jan-12
8-Jan-12
9-Jan-12
10-Jan-12
11-Jan-12
12-Jan-12
13-Jan-12
14-Jan-12
15-Jan-12
16-Jan-12
17-Jan-12
18-Jan-12
Notes
Weight (KG)
cant do 50 situps in a row (40ish)
79.0
Started using MV's 78.0
77.0
76.0
75.0
(supported pushups x 100/4), can do 50 situps in74.0
a row
5KG to 8KG 73.0
72.0
Did I just do 100 situps in a row? 71.0
70.0
30-Dec-99 30-Dec-18 30-Dec-37 30-Dec-56 30-Dec-75 30-Dec-94

going to sydney
weight mesured at night
5kg Biceps EH
effein hot 350
didn’t workout 300
250
didn’t workout 200
150
100
really cold 50
University Starts
0
30-Dec-99 30-Dec-18 30-Dec-37 30-Dec-56 30-Dec-75 30-Dec-94

5kg Triceps EH
lazy 180
lazy 160
lazy 140
120
100
weight mesured at night
80
60
40
20
0
30-Dec-99 30-Dec-18 30-Dec-37 30-Dec-56 30-Dec-75 30-Dec-94

Push Ups
100
90
80
70
60
50
40
30
20
10
0
 80
70
60
50
40
30
20
10
0
30-Dec-99 30-Dec-18 30-Dec-37 30-Dec-56 30-Dec-75 30-Dec-94
30-Dec-75 30-Dec-94

30-Dec-75 30-Dec-94

30-Dec-75 30-Dec-94
30-Dec-75 30-Dec-94
400

350

300

250

200

150

100

50

0
30-Dec-99 30-Dec-06 30-Dec-13 30-Dec-20 30-Dec-27 30-Dec-34 30-Dec-41 30-Dec-48 30-Dec-55 30-Dec-62 30-Dec-6
 5kg Biceps EH
5kg Triceps EH
Push Ups
Sit Ups
Run/walk (KM)
Weight (KG)

30-Dec-55 30-Dec-62 30-Dec-69 30-Dec-76 30-Dec-83 30-Dec-90 30-Dec-97 30-Dec-04 30-Dec-11

5kg Biceps EH
5kg Triceps EH
Push Ups
Sit Ups
Run/walk (KM)
Weight (KG)