Respondent`s Name: Umizatul Radzeyah

Breakfast

Menu / Diet Types of food (g) Classes of food Calorific value Total Amount of
kJ/100g of food Calorific Value
Fried rice with Rice 200 Carbohydrates 1590 x 200
carrot 100
=3180 kJ
Cooking oil 5 Fat 1590 x 5
100
=79.5 kJ 3595.5
Carrot 200 Vitamin 168 x 200
100
=336 kJ

Milk drink Milk 5 Vitamin

Orange Orange Vitamin
 Lunch

Menu / Diet Types of food (g) Classes of food Calorific value Total Amount of
kJ/100g of food Calorific Value
Rice with Rice 200 Carbohydrates
cabbage and
fried fish Cabbage 1000 Calsium

Fish 200 Protein

Cooking oil 5 Fat

Milo drink Milo 5 Protein

 Tea

Menu / Diet Types of food (g) Classes of food Calorific value Total Amount of
kJ/100g of food Calorific Value
Tea drink Tea 5 Protein
Doughnut Flour 300 Carbohydrates

Sugar 250 Fat

 Dinner

Menu / Diet Types of food (g) Classes of food Calorific value Total Amount of
kJ/100g of food Calorific Value
Fried Noodles Noodles 200 Carbohydrates
with beef
Beef Fat

Cooking oil 5 Fat

Tea drink Tea 5 Protein
Orange Orange Vitamins
Menu / Diet Types of food (g) Classes of food Calorific value Total Amount of
kJ/100g of food Calorific Value
Fried rice with Rice 200 Carbohydrates
fried prawns
egg 10 Protein
Tea drink Tea 5 Protein
Pineapple Pineapple Vitamin
Menu / Diet Types of food (g) Classes of food Calorific value Total Amount of
kJ/100g of food Calorific Value
Milo drink Milo 5 Protein

Whole meal Whole meal 1134 Carbohydrates

bread bread
Boiled egg egg 659 Vitamins

Menu / Diet Types of food (g) Classes of food Calorific value Total Amount of
kJ/100g of food Calorific Value
Rice with beef Rice 1590
and fried fish
Beef 1012
 Fish 433
Tea drink Tea 5
Orange Orange 190