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Gizi Malang

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 Petunjuk1

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Keluar

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CARA PENGISIAN BAHAN MAKANAN

1. Tempatkan kursor pada kolom bahan makanan,
kemudian tekan F3 dan pilih bahan yang
dikehendaki, lalu tekan enter 2 kali.
2. Jika anda sudah mengetahui nama bahan
makanannya, anda dapat mengetik langsung
menuliskannya dengan didahului tanda "="
(sama dengan) dan tanda "_" ( tombol SHIFT
diikuti dengan tombol "-")
Contoh :
=Wortel
=Beras_giling
3. Isikan berat bahan pada kolom berat bahan,
kemudian klick NILAI GIZI.
INGAT !!!.
Anda harus selalu mengklick NILAI GIZI
untuk setiap perubahan jenis bahan makanan
yang anda lakukan.

CARA MENAMBAH ATAU MENGURANGI BARIS

1. Tempatkan kursor pada baris yang ingin anda
tambahkan atau ingin anda kurangi, kemudian
klick tanda INSERT untuk menambah atau DEL
untuk mengurangi.
2. JANGAN menambah atau mengurangi pada baris
SUB TOTAL atau TOTAL

CARA MEMBUAT DAFTAR BELANJA

1. Jika menu anda telah selesai, klick NILAI GIZI
kemudain DAFTBLJ.
2. Hapus baris yang tidak diperlukan dengan cara
menempatkan kursor pada baris yang tidak
diperlukan, kemudain klick HAPUS
3. Jika ada bahan makanan yang lebih dari satu,
tempatkan kursor pada kolom BERAT BERSIH
pada bahan makanan tersebut, jumlahkan secara
manual, kemudian HAPUS baris yang tidak
diperlukan

CARA MENAMBAH BARIS UNTUK SNACK MALAM

Pada bagian kiri bawah menu anda, click Snack Mlm

BILA ANDA MASIH MENGALAMI KESULITAN

HUBUNGI :
I Komang Suwita
Rumah : Jln. Jembawan IX 3 I / 03 Sawojajar II Mlg
Telp. (0341) 723901
HP. 081334774114

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 Macro

ZatGizi CekBahan Belanja Delete Insert Petunjuk Auto_Open

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#NAME?
#NAME?
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 Macro

SnackMlm Nomor
#NAME? #NAME?
#NAME? #NAME?
#NAME? #NAME?
#NAME?
#NAME?

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 No. N A M A ENERGI Protein LEMAK HA Calsium Fosfor Fe Vit. A
BAHAN MAKANAN Kalori Hewani Nabati (gr) (gr) (mg) (mg) (mg) (SI)

### 1 S Beras giling 360.00 0.00 6.80 0.70 78.90 6.00 140.00 0.80 0.0
### 2 S Beras giling masak nasi 178.00 0.00 2.10 0.10 40.60 5.00 22.00 0.50 0.0
### 3 S Beras ketan putih 362.00 0.00 6.70 0.70 79.40 12.00 148.00 0.80 0.0
### 4 S Beras ketan hitam 356.00 0.00 7.00 0.70 78.00 10.00 148.00 0.80 0.0
### 5 S Beras menir 339.00 0.00 7.70 4.40 73.00 22.00 272.00 3.70 0.0
### 6 S Beras merah tumbuk 359.00 0.00 7.50 0.90 77.60 116.00 163.00 0.30 0.0
### 7 S Beras paboiled 364.00 0.00 6.80 0.60 80.10 5.00 142.00 0.80 0.0
### 8 S Beras pecah kulit 335.00 0.00 7.40 1.90 76.20 12.00 290.00 2.00 0.0
### 9 S Beras setengah giling 363.00 0.00 7.60 1.10 78.30 11.00 221.00 1.20 0.0
### 10 S Bihun 360.00 0.00 4.70 0.10 82.10 1.60 35.00 1.80 0.0
### 11 S Biscuit 458.00 0.00 6.90 14.40 75.10 62.00 87.00 2.70 0.0
### 12 S Cantel 332.00 0.00 11.00 3.30 73.00 28.00 287.00 4.40 0.0
### 13 S Gadung 101.00 0.00 2.10 0.20 23.20 90.00 69.00 0.60 0.0
### 14 S Ganyong 95.00 0.00 1.00 0.10 22.60 21.00 70.00 20.00 0.0
### 15 S Gaplek 338.00 0.00 1.50 0.70 81.30 80.00 60.00 1.90 0.0
### 16 S Gembili 95.00 0.00 1.50 0.10 22.40 14.00 49.00 0.80 0.0
### 17 S Havermout 390.00 0.00 14.20 7.40 68.20 53.00 405.00 4.50 0.0
### 18 S Jagung giling kuning 361.00 0.00 8.70 4.50 72.40 9.00 380.00 4.60 350.0
### 19 S Jagung giling putih 361.00 0.00 8.70 4.50 72.40 9.00 380.00 4.60 0.0
### 20 S Jagung kuning pipil baru 307.00 0.00 7.90 3.40 63.60 9.00 148.00 2.10 440.0
### 21 S Jagung kuning pipil lama 355.00 0.00 9.20 3.90 73.70 10.00 256.00 2.40 510.0
### 22 S Jagung putih pipil baru 307.00 0.00 7.90 3.40 63.60 9.00 148.00 2.10 0.0
### 23 S Jagung putih pipil lama 355.00 0.00 9.20 3.90 73.70 10.00 256.00 2.40 0.0
### 24 S Jagung muda kuning, untuk rebus dan bakar 129.00 0.00 4.10 1.30 30.30 5.00 108.00 1.10 117.0
### 25 S Jagung muda putih, untuk rebus dan bakar 129.00 0.00 4.10 1.30 30.30 5.00 108.00 1.10 0.0
### 26 S Jagung segar kuning 140.00 0.00 4.70 1.30 33.10 6.00 118.00 0.70 435.0
### 27 S Jagung segar putih 140.00 0.00 4.70 1.30 33.10 6.00 118.00 0.70 0.1
### 28 S Jali 289.00 0.00 11.00 4.00 61.00 213.00 176.00 11.00 0.0
### 29 S Jawawut 334.00 0.00 9.70 3.50 73.40 28.00 311.00 5.30 0.0
### 30 S Katul beras 275.00 0.00 12.60 14.80 54.60 32.00 2000.00 14.00 0.0
### 31 S Katul jagung 356.00 0.00 9.00 8.50 64.50 200.00 500.00 10.00 0.0
### 32 S Kentang 83.00 0.00 2.00 0.10 19.10 11.00 56.00 0.70 0.0
### 33 S Kentang hitam 142.00 0.00 0.90 0.40 33.70 34.00 75.00 0.20 0.0
### 34 S Ketan 362.00 0.00 6.70 0.70 79.40 12.00 148.00 0.80 0.0
### 35 S Ketela pohon ( Singkong ) 146.00 0.00 1.20 0.30 34.70 33.00 40.00 0.70 0.0
### 36 S Ketela pohon kuning 157.00 0.00 0.80 0.30 37.90 33.00 40.00 0.70 385.0
### 37 S Kerupuk aci 350.00 0.00 0.50 0.20 85.90 0.00 0.00 0.00 0.0
### 38 S Makaroni 363.00 0.00 8.70 0.40 78.70 20.00 80.00 0.30 0.0
### 39 S Maizena ( pati jagung ) 343.00 0.00 0.30 0.00 85.00 20.00 30.00 1.50 0.0
### 40 S Mie basah 86.00 0.00 0.60 3.30 14.00 14.00 13.00 0.80 0.0
### 41 S Mie kering 337.00 0.00 7.90 11.80 50.00 49.00 47.00 2.80 0.0
### 42 S Pati singkong ( Tapioka ) 362.00 0.00 0.50 0.30 86.90 0.00 0.00 0.00 0.0
### 43 S Roti putih 248.00 0.00 8.00 1.20 50.00 10.00 95.00 1.50 0.0
### 44 S Roti warna sawo matang 249.00 0.00 7.90 1.50 49.70 20.00 140.00 2.50 0.0
### 45 S Sente 64.00 0.00 0.60 0.30 14.80 30.00 50.00 1.00 0.0
### 46 S Suweg 69.00 0.00 1.00 0.10 15.70 62.00 41.00 4.20 0.0
### 47 S Talas 98.00 0.00 1.90 0.20 23.70 28.00 61.00 1.00 20.0
### 48 S Tape singkong 173.00 0.00 0.50 0.10 42.50 30.00 30.00 0.00 0.0
### 49 S Tepung garut (arowroot) 355.00 0.00 0.70 0.20 85.20 8.00 22.00 1.50 0.0
### 50 S Tepung beras 364.00 0.00 7.00 0.50 80.00 5.00 140.00 0.80 0.0
### 51 S Tepung jagung kuning 355.00 0.00 9.20 3.90 73.70 10.00 256.00 2.40 510.0
### 52 S Tepung jagung putih 355.00 0.00 9.20 3.90 73.70 10.00 256.00 2.40 0.0
### 53 S Tepung kentang 347.00 0.00 0.30 0.10 85.60 20.00 30.00 0.50 0.0
### 54 S Tepung gaplek 363.00 0.00 1.10 0.50 88.20 84.00 125.00 1.00 0.0
### 55 S Tepung sagu 353.00 0.00 0.70 0.20 84.70 11.00 13.00 1.50 0.0
### 56 S Tepung terigu 365.00 0.00 8.90 1.30 77.30 16.00 106.00 1.20 0.0
### 57 S Ubi jalar merah 123.00 0.00 1.80 0.70 27.90 30.00 49.00 0.70 7700.0
### 58 S Ubi jalar putih 123.00 0.00 1.80 0.70 27.90 30.00 49.00 0.70 60.0
### 59 S Uwi 101.00 0.00 2.00 0.20 19.80 45.00 280.00 1.80 0.0
### 60 S Vermiceli 363.00 0.00 8.70 0.40 78.70 20.00 80.00 0.30 0.0
### 61 K Ampas tahu 414.00 0.00 26.60 18.30 41.30 19.00 29.00 4.00 0.0
### 62 K Biji jambu mete 562.00 0.00 21.20 49.60 23.60 50.00 450.00 5.00 100.0
### 63 K Bongkrek 119.00 0.00 4.40 3.50 18.30 27.00 100.00 2.60 0.0
### 64 K Bungkil biji karet 333.00 0.00 29.30 3.30 50.00 1.02 660.00 12.00 0.0
### 65 K Bungkil kacang tanah 336.00 0.00 37.40 13.00 30.50 730.00 470.00 30.70 0.0
### 66 K Bungkil kelapa 368.00 0.00 23.00 15.00 40.00 137.00 433.00 41.50 0.0
### 67 K Emping 345.00 0.00 12.00 1.50 71.50 100.00 400.00 5.00 0.0
### 68 K Jengkol 20.00 0.00 3.50 0.10 3.10 21.00 25.00 0.70 240.0
### 69 K Kacang arab 330.00 0.00 23.80 1.40 60.20 57.00 388.00 4.70 140.0
### 70 K Kacang bogor 370.00 0.00 16.00 6.00 65.00 85.00 264.00 4.20 0.0
### 71 K Kacang endel biji 331.00 0.00 25.00 1.00 58.00 80.00 400.00 5.00 0.0
### 72 K Kacang gude biji 336.00 0.00 20.70 1.40 62.00 125.00 275.00 4.00 150.0
### 73 K Kacang gude biji muda 114.00 0.00 7.00 0.60 20.80 3.20 122.00 1.50 70.0
### 74 K Kacang ijo 345.00 0.00 22.20 1.20 62.90 125.00 320.00 6.70 157.0
### 75 K Kacang kedele basah 286.00 0.00 30.20 15.60 30.10 196.00 506.00 6.90 95.0
### 76 K Kacang kedele kering 331.00 0.00 34.90 18.10 34.80 227.00 585.00 8.00 110.0
### 77 K Kacang merah 336.00 0.00 23.10 1.70 59.50 80.00 400.00 5.00 0.0
### 78 K Kacang panjang biji 357.00 0.00 17.30 1.50 70.00 163.00 437.00 6.90 0.0
### 79 K Kacang tanah kupas, selaput 452.00 0.00 25.30 42.80 21.10 58.00 335.00 1.30 0.0
### 80 K Kacang tanah rebus, kulit 360.00 0.00 13.50 31.20 12.80 42.00 177.00 1.40 0.0
### 81 K Kacang tanah sangan tanpa selaput 559.00 0.00 26.90 44.20 23.60 74.00 393.00 1.90 0.0
### 82 K Kacang tunggak/tolo 342.00 0.00 22.90 1.40 61.60 77.00 449.00 6.50 30.0
### 83 K Keju kc. Tanah (peanut butter) 590.00 0.00 27.00 49.00 20.90 60.00 360.00 2.00 0.0
### 84 K Kelapa muda, dengan air 17.00 0.00 0.20 0.10 3.80 15.00 8.00 0.20 0.0
### 85 K Kelapa muda daging 68.00 0.00 1.00 0.90 14.00 7.00 30.00 10.00 0.0
### 86 K Kelapa setengah tua, daging 180.00 0.00 4.00 15.00 10.00 8.00 55.00 1.30 10.0
### 87 K Kelapa tua, daging 359.00 0.00 3.40 34.70 14.00 21.00 98.00 2.00 0.0
### 88 K Kemiri 636.00 0.00 19.00 63.00 8.00 80.00 200.00 2.00 0.0
### 89 K Kenari 657.00 0.00 15.00 66.00 13.00 92.00 691.00 7.70 0.0
### 90 K Kecap 46.00 0.00 5.70 1.30 9.00 123.00 96.00 5.70 0.00
### 91 K Kecipir, biji 405.00 0.00 32.80 17.00 36.50 80.00 200.00 2.00 0.0
### 92 K Ketumbar 404.00 0.00 14.10 16.10 54.20 630.00 370.00 17.90 1570.0
### 93 K Kluwak 271.00 0.00 10.00 24.00 13.50 40.00 100.00 2.00 0.0
### 94 K Koro benguk, biji 332.00 0.00 24.00 3.00 55.00 130.00 200.00 2.00 70.0
### 95 K Koro krupuk, biji 125.00 0.00 8.30 0.70 22.10 17.00 12.00 2.70 80.0
### 96 K Koro loke, biji 33.00 0.00 2.70 0.20 7.90 60.00 4.00 2.00 40.0
### 97 K Koro wedus, biji 338.00 0.00 22.20 1.50 61.00 88.00 395.00 3.50 0.0
### 98 K Kwaci 515.00 0.00 30.60 42.10 13.80 54.00 312.00 6.20 0.0
### 99 K Lamtoro, pete china, biji muda 85.00 0.00 5.70 0.30 15.40 180.00 53.00 2.70 423.0
### 100 K Lamtoro, pete china , biji tua 148.00 0.00 10.60 0.50 26.20 155.00 59.01 2.80 416.0
### 101 K Nangka biji 165.00 0.00 4.20 0.10 36.70 33.00 200.00 1.00 0.0
### 102 K Oncom 187.00 0.00 13.00 6.00 22.60 96.00 115.00 27.00 0.0
### 103 K Pala, biji 494.00 0.00 7.50 36.40 40.10 120.00 240.00 4.60 0.0
### 104 K Pete segar 142.00 0.00 10.40 2.01 22.00 95.00 1.50 1.20 200.0
### 105 K Santan, peras tanpa air 324.00 0.00 4.20 34.30 5.60 14.00 45.00 1.90 0.0
### 106 K Santan peras, dengan air 122.00 0.00 2.00 10.00 7.60 25.00 30.00 0.10 0.0
### 107 K Saridele bubuk 344.00 0.00 30.00 20.00 43.00 450.00 500.00 4.00 2000.0
### 108 K Susu kedele 41.00 0.00 3.50 2.50 5.00 50.00 45.00 0.70 200.0
### 109 K Tahu 68.00 0.00 7.80 4.60 1.60 124.00 63.00 0.80 0.0
### 110 K Taokoa 104.00 0.00 12.90 6.80 1.20 153.00 119.00 1.70 0.0
### 111 K Tauco 166.00 0.00 10.40 4.90 24.10 55.00 356.00 1.30 23.0
### 112 K Tempe kedele murni 149.00 0.00 18.30 4.00 12.70 129.00 154.00 10.00 50.0
### 113 K Tempe koro benguk 141.00 0.00 10.20 1.30 23.20 42.00 15.00 2.60 0.0
### 114 K Tempe lamtoro 142.00 0.00 11.00 2.50 20.40 42.00 15.00 2.60 30.0
### 115 K Tepung kacang kedele 347.00 0.00 35.90 20.60 29.90 195.00 544.00 8.40 140.0
### 116 K Tepung hunkkwe 364.00 0.00 4.50 1.00 83.50 50.00 100.00 1.00 0.0
### 117 K Wijen 568.00 0.00 19.30 51.10 18.10 1.13 614.00 9.50 0.0
### 118 DLemak babi/bacon 630.00 9.10 0.00 65.00 1.10 13.00 108.00 0.80 0.0
### 119 DDaging babi gemuk 457.00 11.90 0.00 45.00 0.00 7.00 117.00 1.80 0.0
### 120 DSosis daging 452.00 14.50 0.00 42.30 2.30 28.00 61.00 1.10 0.0
### 121 DDendeng daging sapi 433.00 55.00 0.00 9.00 0.00 30.00 370.00 5.10 0.0
### 122 DKrupuk kulit kerbau 422.00 83.00 0.00 4.00 0.00 5.00 10.00 0.00 0.0
### 123 DHAM 389.00 16.90 0.00 35.00 0.30 10.00 136.00 2.00 0.0
### 124 DSosis hati 387.00 16.00 0.00 22.00 3.00 20.00 150.00 4.00 4000.0
### 125 DDaging babi kurus 376.00 14.10 0.00 35.00 0.00 8.00 151.00 2.10 0.0
### 126 DAngsa 354.00 16.40 0.00 31.50 0.00 15.00 188.00 1.80 900.0
### 127 DBebek/ itik 326.00 16.00 0.00 28.60 0.00 15.00 188.00 1.80 900.0
### 128 DAyam 302.00 18.20 0.00 25.00 0.00 14.00 200.00 1.50 810.0
### 129 DSarang burung 281.00 37.50 0.00 0.30 32.10 485.00 18.00 3.00 0.0
### 130 DCornet beef 241.00 16.00 0.00 25.00 0.00 10.00 170.00 4.00 0.0
### 131 DDaging sapi 207.00 18.00 0.00 14.00 0.00 11.00 170.00 2.80 30.0
### 132 DDaging domba 206.00 17.10 0.00 14.80 0.00 10.00 191.00 2.60 0.0
### 133 DDaging asap 191.00 32.00 0.00 6.00 0.00 15.00 300.00 5.00 20.0
### 134 DDaging anak sapi 190.00 19.10 0.00 12.00 0.00 11.00 193.00 2.90 40.0
### 135 DDaging kambing 154.00 16.60 0.00 9.20 0.00 11.00 124.00 1.00 0.0
### 136 DGinjal sapi 141.00 15.00 0.00 8.10 0.90 9.00 221.00 7.90 1150.0
### 137 DHati sapi 136.00 19.70 0.00 3.20 6.00 7.00 358.00 6.60 43900.0
### 138 DHati babi 134.00 19.70 0.00 4.80 1.70 10.00 362.00 18.00 14200.0
### 139 DUsus sapi 130.00 14.00 0.00 7.20 1.50 14.00 115.00 4.00 200.0
### 140 DOtak 125.00 10.40 0.00 8.60 0.80 16.00 330.00 3.60 0.0
### 141 DDaging kuda 118.00 18.10 0.00 4.10 0.90 10.00 150.00 2.70 0.0
### 142 DGinjal babi 114.00 16.30 0.00 4.60 0.80 11.00 246.00 8.00 130.0
### 143 DBabat 113.00 17.60 0.00 4.20 0.00 12.00 144.00 1.00 0.0
### 144 DGinjal domba 105.00 16.60 0.00 3.30 1.00 13.00 287.00 9.20 1150.0
### 145 DDarah sapi/dideh 104.00 21.90 0.00 1.10 0.00 7.00 24.00 1.30 50.0
### 146 DDaging kerbau 84.00 18.70 0.00 0.50 0.00 7.00 151.00 2.00 0.0
### 147 DDarah ayam/dideh 77.00 13.80 0.00 1.90 0.70 15.00 9.00 1.30 50.0
### 148 T Telur ayam 162.00 12.80 0.00 11.50 0.70 54.00 180.00 2.70 900.0
### 149 T Telur ayam bagian kuning 361.00 16.30 0.00 31.90 0.70 147.00 586.00 7.20 2000.0
### 150 T Telur ayam bagian putih 50.00 10.80 0.00 0.00 0.80 6.00 17.00 0.20 0.0
### 151 T Telur bebek 189.00 13.10 0.00 14.30 0.80 56.00 175.00 2.80 1230.0
### 152 T Telur bebek bagian kuning 398.00 17.00 0.00 35.00 0.80 150.00 400.00 7.00 2870.0
### 153 T Telur bebek bagian putih 54.00 11.00 0.00 0.00 0.80 21.00 20.00 0.10 0.0
### 154 T Telur bebek, asin 195.00 13.60 0.00 13.60 1.40 120.00 157.00 1.80 841.0
### 155 T Telur penyu 144.00 12.00 0.00 10.20 0.00 84.00 193.00 1.30 600.00
### 156 T Telur terubuk 425.00 31.00 0.00 28.00 10.00 50.00 100.00 2.00 600.00
### 157 I Bader ( tawes ) 198.00 19.00 0.00 13.00 0.00 48.00 150.00 0.40 150.00
### 158 I Bandeng 129.00 20.00 0.00 4.80 0.00 20.00 150.00 2.00 150.00
### 159 I Bawal 96.00 19.00 0.00 1.70 0.00 20.00 150.00 2.00 150.00
### 160 I Bakasang 138.00 14.00 0.00 0.70 7.40 40.00 80.00 2.00 100.00
### 161 I Beunteur 66.00 14.00 0.00 0.00 0.00 40.00 150.00 2.00 150.00
### 162 I Selar kuning 145.00 27.00 0.00 3.30 0.00 50.00 100.00 2.00 150.00
### 163 I Ekor kuning 109.00 17.00 0.00 4.00 0.00 500.00 500.00 1.00 150.00
### 164 I Gabus kering 292.00 58.00 0.00 4.00 0.00 15.00 100.00 0.70 100.00
### 165 I Gabus segar 74.00 25.20 0.00 1.70 0.00 62.00 17.60 0.90 150.00
### 166 I Ikan hiu 89.00 20.10 0.00 0.30 0.00 25.00 208.00 0.90 150.00
### 167 I Ikan asin kering 193.00 42.00 0.00 1.50 0.00 200.00 300.00 2.50 0.00
### 168 I Ikan mas 86.00 16.00 0.00 2.00 0.00 20.00 150.00 2.00 150.00
### 169 I Ikan segar 113.00 17.00 0.00 4.50 0.00 20.00 200.00 1.00 150.00
### 170 I Kakap 92.00 20.00 0.00 0.70 0.00 20.00 200.00 1.00 30.00
### 171 I Kembung 103.00 22.00 0.00 1.00 0.00 20.00 200.00 1.00 30.00
### 172 I Keong 64.00 12.00 0.00 1.00 2.00 217.00 78.00 1.70 0.00
### 173 I Kepiting 151.00 13.80 0.00 3.80 14.10 210.00 250.00 1.10 200.00
### 174 I Kerang 59.00 8.00 0.00 1.10 3.60 133.00 170.00 3.10 300.00
### 175 I Kodok 73.00 16.40 0.00 0.30 0.00 18.00 147.00 1.10 0.00
### 176 I Kerupuk ikan,dengan pati 342.00 16.00 0.00 0.40 56.60 2.00 20.00 0.10 0.00
### 177 I Kerupuk udang, dengan pati 359.00 17.20 0.00 0.60 68.20 332.00 337.00 1.70 50.00
### 178 I Kura-kura 83.00 19.10 0.00 0.20 0.00 27.00 87.00 0.70 0.00
### 179 I Layang 109.00 22.00 0.00 1.70 0.00 50.00 150.00 2.00 150.00
### 180 I Lemuru 112.00 20.00 0.00 3.00 0.00 20.00 100.00 1.00 100.00
### 181 I Belut, paling 302.00 14.00 0.00 27.00 0.00 20.00 200.00 1.00 1600.00
### 182 I Peda banjar 156.00 28.00 0.00 4.00 0.00 174.00 316.00 3.10 110.00
### 183 I Pepetek 176.00 32.00 0.00 4.40 0.00 120.00 200.00 1.00 50.00
### 184 I Petis udang 220.00 15.00 0.00 0.10 40.00 37.00 36.00 2.80 0.00
### 185 I Petis ikan 161.00 20.00 0.00 0.20 24.00 37.00 36.00 2.80 0.00
### 186 I Pindang banjar 157.00 28.00 0.00 4.20 0.00 50.00 100.00 1.00 150.00
### 187 I Pindang benggol 171.00 31.00 0.00 4.20 0.00 50.00 100.00 1.00 150.00
### 188 I Pindang layang 153.00 30.00 0.00 2.80 0.00 60.00 200.00 3.00 200.00
### 189 I Pindang selar kecil 142.00 27.00 0.00 3.00 0.00 60.00 200.00 3.00 200.00
### 190 I Rebon ( udang kecil segar ) 81.00 16.20 0.00 1.20 0.70 757.00 292.00 2.20 60.00
### 191 I Rebon kering 299.00 59.40 0.00 3.60 3.20 2306.00 265.00 21.40 0.00
### 192 I Sarden kaleng 338.00 21.10 0.00 37.00 1.00 354.00 434.00 3.50 250.00
### 193 I Selar kering 194.00 38.00 0.00 3.50 0.00 20.00 200.00 1.00 0.00
### 194 I Selar basah 100.00 18.80 0.00 2.20 0.00 40.00 179.00 0.50 150.00
### 195 I Sepat kering 289.00 38.00 0.00 14.00 0.00 40.00 100.00 0.70 0.00
### 196 I Tembang 204.00 16.00 0.00 15.00 0.00 20.00 200.00 2.00 100.00
### 197 I Teri bubuk 277.00 60.00 0.00 2.30 1.80 12.09 1225.00 3.00 297.00
### 198 I Teri kering 170.00 33.40 0.00 3.00 0.00 1200.00 1500.00 3.60 210.00
### 199 I Teri kering sekali ( tawar ) 331.00 68.70 0.00 4.20 0.00 2381.00 1500.00 23.40 200.00
### 200 I Teri nasi ( kering ) 144.00 32.50 0.00 0.60 0.00 1000.00 1000.00 3.00 200.00
### 201 I Teri segar 77.00 16.00 1.00 0.00 0.00 500.00 500.00 1.00 150.00
### 202 I Terasi Merah 174.00 30.00 0.00 3.50 3.50 100.00 250.00 3.10 0.00
### 203 I Udang kering 295.00 62.40 0.00 2.30 1.80 1209.00 1225.00 6.30 210.00
### 204 I Udang segar 91.00 21.00 0.00 0.20 0.10 136.00 170.00 8.00 60.00
### 205 S Andewi 25.00 0.00 1.60 0.20 5.30 33.00 66.00 1.00 0.00
### 206 S Bayam 36.00 0.00 3.50 0.50 6.50 267.00 67.00 3.90 6090.00
### 207 S Bayam merah 51.00 0.00 4.60 0.50 10.00 368.00 111.00 2.20 5800.00
### 208 S Baligo 13.00 0.00 0.40 0.20 3.00 19.00 19.00 0.40 0.00
### 209 S Bawang bombay 45.00 0.00 1.40 0.20 10.20 32.00 44.00 0.50 50.00
### 210 S Bawang merah 39.00 0.00 1.50 0.30 0.20 36.00 40.00 0.80 0.00
### 211 S Bawang putih 95.00 0.00 4.50 0.20 23.10 42.00 134.00 1.00 0.00
### 212 S Bengkoang 55.00 0.00 1.40 0.20 12.80 15.00 18.00 0.60 0.00
### 213 S Bit 42.00 0.00 1.60 0.10 9.60 27.00 43.00 1.00 20.00
### 214 S Boros kunci 23.00 0.00 1.00 0.80 7.20 50.00 50.00 2.00 5000.00
### 215 S Boros laja 22.00 0.00 1.00 0.30 4.70 50.00 50.00 2.00 5000.00
### 216 S Buncis 35.00 0.00 2.40 0.20 7.70 65.00 44.00 1.10 630.00
### 217 S Cabe hijau besar 23.00 0.00 0.70 0.30 5.20 14.00 23.00 0.40 260.00
### 218 S Cabe merah besar ( kering ) 311.00 0.00 15.90 6.20 61.80 160.00 370.00 2.30 576.00
### 219 S Cabe merah besar ( segar ) 31.00 0.00 1.00 0.30 7.30 29.00 24.00 0.50 470.00
### 220 S Cabe rawit ( segar ) 103.00 0.00 4.70 2.40 19.90 45.00 85.00 2.50 11050.00
### 221 S Daun bawang 29.00 0.00 1.80 0.70 5.20 55.00 39.00 7.20 1365.00
### 222 S Daun beluntas 42.00 0.00 1.80 0.50 9.40 256.00 49.00 5.60 3980.00
### 223 S Daun jambu mente muda 73.00 0.00 4.60 0.50 16.20 33.00 64.00 8.90 2689.00
### 224 S Daun gandaria 60.00 0.00 3.10 0.30 14.00 40.00 45.00 4.70 600.00
### 225 S Daun kacang panjang 34.00 0.00 4.10 0.40 5.80 134.00 145.00 6.20 5240.00
### 226 S Daun kedondong 59.00 0.00 3.50 0.30 13.40 540.00 82.00 6.20 2900.00
### 227 S Daun kemangi 43.00 0.00 5.50 0.30 7.50 35.00 106.00 1.00 1017.00
### 228 S Daun ketela rambat 47.00 0.00 2.80 0.40 10.40 79.00 66.00 10.00 6015.00
### 229 S Daun kecipir 47.00 0.00 5.00 0.50 8.50 134.00 81.00 6.20 5240.00
### 230 S Daun koro 23.00 0.00 3.00 0.30 3.70 134.00 81.00 6.20 5240.00
### 231 S Daun labu siam 60.00 0.00 4.00 0.40 4.70 58.00 70.00 2.50 2025.00
### 232 S Daun labu waluh 30.00 0.00 3.60 0.60 4.50 138.00 99.00 3.70 2850.00
### 233 S Daun leunca 45.00 0.00 4.70 0.50 8.10 210.00 80.00 6.10 1900.00
### 234 S Daun lobak 30.00 0.00 2.30 0.40 5.80 140.00 33.00 3.70 1000.00
### 235 S Daun lompong talas 40.00 0.00 3.00 0.80 7.40 76.00 59.00 1.00 2000.00
### 236 S Daun makokan 54.00 0.00 3.70 0.30 11.80 474.00 49.00 4.00 5450.00
### 237 S Daun melinjo 99.00 0.00 5.00 1.30 21.30 219.00 82.00 4.20 10000.00
### 238 S Daun oyong 22.00 0.00 1.00 0.10 5.30 21.00 44.00 2.00 1000.00
### 239 S Daun pakis 35.00 0.00 4.00 0.30 6.40 42.00 172.00 1.30 2881.00
### 240 S Daun pepaya 79.00 0.00 8.00 2.00 11.90 353.00 63.00 0.80 18250.00
### 241 S Daun pete cina 128.00 0.00 12.00 6.50 12.40 1500.00 100.00 2.50 17800.00
### 242 S Daun singkong 73.00 0.00 6.80 1.20 13.00 165.00 54.00 2.00 11000.00
### 243 S Daun singkong jenis ambon 131.00 0.00 12.70 1.20 25.20 165.00 54.00 3.90 13000.00
### 244 S Daun tales 71.00 0.00 4.10 2.10 12.30 302.00 47.00 8.30 10395.00
### 245 S Enceng 18.00 0.00 1.00 0.20 3.80 80.00 45.00 3.70 1000.00
### 246 S Gambas/oyong 18.00 0.00 0.80 0.20 4.10 19.00 33.00 0.90 380.00
### 247 S Genjer 33.00 0.00 1.70 0.20 7.70 62.00 33.00 2.10 3800.00
### 248 S Jagung muda dengan tongkol 33.00 0.00 2.20 0.10 7.40 7.00 100.00 0.50 200.00
### 249 S Jamur kuping kering 128.00 0.00 16.00 0.90 64.60 51.00 223.00 6.70 0.00
### 250 S Jamur kuping segar 15.00 0.00 3.80 0.60 0.90 3.00 94.00 1.70 0.00
### 251 S Jantung pisang segar 31.00 0.00 1.20 0.30 7.10 30.00 50.00 0.10 170.00
### 252 S Jotang 32.00 0.00 1.90 0.30 7.10 162.00 41.00 4.00 3918.00
### 253 S Kangkung 29.00 0.00 3.00 0.30 5.40 73.00 50.00 2.50 6300.00
### 254 S Kapri muda 42.00 0.00 3.30 0.20 9.00 51.00 85.00 1.00 440.00
### 255 S Kacang buncis, buah 35.00 0.00 24.00 0.20 7.70 65.00 44.00 1.10 630.00
### 256 S Kacang gude ( buah muda ) 123.00 0.00 8.40 0.60 21.80 66.00 174.00 1.80 195.00
### 257 S Kacang kapri ( biji segar ) 98.00 0.00 6.70 0.40 17.70 22.00 122.00 1.90 680.00
### 258 S Kacang panjang 44.00 0.00 2.70 0.30 7.80 49.00 347.00 0.70 335.00
### 259 S Katuk ( daun ) 59.00 0.00 4.80 1.00 11.00 204.00 83.00 2.70 10370.00
### 260 S Kelor ( daun ) 82.00 0.00 6.70 1.70 14.30 440.00 70.00 7.00 11300.00
### 261 S Kemangi 46.00 0.00 4.00 0.50 8.90 45.00 75.00 2.00 5000.00
### 262 S Kembang turi 44.00 0.00 1.80 0.60 9.60 23.00 29.00 0.90 105.00
### 263 S Ketimun 12.00 0.00 0.70 1.70 2.70 10.00 21.00 0.30 0.00
### 264 S Kecipir ( buah muda ) 35.00 0.00 2.90 0.20 5.80 63.00 37.00 0.30 595.00
### 265 S Kelawi, kelewih 111.00 0.00 1.50 0.30 27.20 28.00 32.00 0.90 20.00
### 266 S Kol kembang 25.00 0.00 2.40 0.20 4.90 22.00 72.00 1.10 90.00
### 267 S Kol merah/putih 24.00 0.00 1.40 0.20 5.30 46.00 31.00 0.50 80.00
### 268 S Koro kerupuk buah 125.00 0.00 8.30 0.70 22.10 17.00 12.00 2.70 80.00
### 269 S Koro wedus ( buah muda ) 38.00 0.00 3.00 0.30 7.90 56.00 47.00 1.10 870.00
### 270 S Korokot 21.00 0.00 1.70 0.40 3.80 103.00 39.00 3.60 2550.00
### 271 S Kucai 45.00 0.00 2.20 0.30 10.30 52.00 50.00 1.10 40.00
### 272 S Kucai muda ( lokio ) 42.00 0.00 3.40 0.60 7.80 76.00 91.00 2.50 500.00
### 273 S Labu air 17.00 0.00 0.60 0.20 3.80 12.00 18.00 0.60 70.00
### 274 S Labu siam 26.00 0.00 0.60 0.10 6.70 14.00 25.00 0.50 20.00
### 275 S Labu waluh 29.00 0.00 1.10 0.30 6.60 45.00 64.00 1.40 180.00
### 276 S Leunca buah ( daun leunca ) 33.00 0.00 1.90 0.10 7.40 274.00 34.00 4.00 478.00
### 277 S Lobak 19.00 0.00 0.90 0.10 4.20 35.00 26.00 0.60 10.00
### 278 S Melinjo 66.00 0.00 5.00 0.70 13.30 163.00 75.00 2.80 1000.00
### 279 S Nangka muda 51.00 0.00 2.00 0.40 11.30 45.00 29.00 0.50 25.00
### 280 S Pepaya muda 26.00 0.00 2.10 0.10 4.90 50.00 16.00 0.40 50.00
### 281 S Pare ( paria ) 29.00 0.00 1.10 0.30 6.60 45.00 64.00 1.40 180.00
### 282 S Peterseli 50.00 0.00 3.70 1.00 9.00 193.00 84.00 4.30 8230.00
### 283 S Pe-cay 23.00 0.00 1.80 0.30 4.50 179.00 39.00 6.90 3995.00
### 284 S Prei ( daun bawang ) 45.00 0.00 2.20 0.30 10.30 52.00 50.00 1.10 40.00
### 285 S Rebung 27.00 0.00 2.60 0.30 5.20 13.00 59.00 0.50 20.00
### 286 S Sawi 22.00 0.00 2.30 0.30 4.00 220.00 38.00 2.90 6460.00
### 287 S Selada 15.00 0.00 1.20 0.20 2.90 22.00 25.00 0.50 540.00
### 288 S Selada air 17.00 0.00 1.70 0.30 3.00 182.00 27.00 2.50 2420.00
### 289 S Seledri 20.00 0.00 1.00 0.10 4.60 50.00 40.00 1.00 130.00
### 290 S Tauge kacang ijo 23.00 0.00 2.90 0.20 4.10 29.00 69.00 0.80 10.00
### 291 S Tauge kacang kedele 67.00 0.00 9.00 2.60 6.40 50.00 65.00 1.00 110.00
### 292 S Tauge kacang tunggak 35.00 0.00 5.00 0.20 5.80 57.00 88.00 1.00 0.00
### 293 S Tebu terubuk 25.00 0.00 4.60 0.40 3.00 40.00 80.00 2.00 0.00
### 294 S Tekokak 34.00 0.00 2.00 0.10 7.90 50.00 30.00 2.00 750.00
### 295 S Tekokak kering 294.00 0.00 8.30 1.70 72.60 370.00 180.00 22.20 750.00
### 296 S Terong 24.00 0.00 1.10 0.20 5.50 1.50 37.00 0.40 30.00
### 297 S Terong belanda 48.00 0.00 1.50 0.30 11.30 13.00 24.00 0.80 0.00
### 298 S Tespong ( daun ) 59.00 0.00 2.90 0.30 13.90 155.00 65.00 2.50 2500.00
### 299 S Tomat/sari airnya 15.00 0.00 1.00 0.20 3.50 7.00 15.00 0.40 600.00
### 300 S Tomat masak 20.00 0.00 1.00 0.30 4.20 5.00 27.00 0.50 1500.00
### 301 S Tomat muda 23.00 0.00 2.00 0.70 2.30 5.00 27.00 0.50 320.00
### 302 S Wortel 42.00 0.00 1.20 0.30 9.30 39.00 37.00 0.80 12000.00
### 303 B Alpukat 85.00 0.00 0.90 6.50 7.70 10.00 20.00 0.90 180.00
### 304 B Apel 58.00 0.00 0.30 0.40 14.90 6.00 10.00 10.30 90.00
### 305 B Arbei 37.00 0.00 0.80 0.50 8.30 28.00 27.00 0.80 60.00
### 306 B Asam masak pohon 239.00 0.00 2.80 0.60 62.50 74.00 113.00 0.60 30.00
### 307 B Belimbing 36.00 0.00 0.40 0.40 8.80 4.00 12.00 1.10 170.00
### 308 B Bengkuang 55.00 0.00 1.40 0.20 12.80 15.00 18.00 0.60 0.00
### 309 B Buah atung 23.00 0.00 0.80 0.20 5.20 30.00 50.00 4.60 0.00
### 310 B Buah mentega ( bisbul ) 39.00 0.00 0.70 0.20 9.70 4.30 17.00 0.80 55.00
### 311 B Buah nona 101.00 0.00 1.70 0.60 25.20 27.00 20.00 0.80 0.00
### 312 B Cempedak 116.00 0.00 3.30 0.40 28.60 20.00 30.00 2.50 200.00
### 313 B Duku 6.30 0.00 1.00 0.20 16.10 18.00 9.00 0.90 0.00
### 314 B Durian 134.00 0.00 2.50 3.00 28.00 7.40 44.00 1.30 175.00
### 315 B Embacang 98.00 0.00 1.40 0.20 25.40 21.00 15.00 0.00 1218.00
### 316 B Erbis 70.00 0.00 0.60 0.00 18.90 11.00 50.00 1.10 10.00
### 317 B Gandaria 68.00 0.00 0.70 0.10 18.00 8.50 20.00 1.00 1020.00
### 318 B Jambu air 46.00 0.00 0.60 0.20 11.80 7.50 9.00 1.10 0.00
### 319 B Jambu biji 49.00 0.00 0.90 0.30 12.20 14.00 28.00 1.10 25.00
### 320 B Jambu bol 56.00 0.00 0.60 0.30 14.20 29.00 16.00 1.20 130.00
### 321 B Jambu Monyet 64.00 0.00 0.70 0.60 15.80 4.00 13.00 0.50 25.00
### 322 B Jeruk bali 48.00 0.00 0.60 0.20 12.40 23.00 27.00 0.50 20.00
### 323 B Jeruk garut ( jeruk keprok ) 44.00 0.00 0.80 0.30 10.90 33.00 23.00 0.40 420.00
### 324 B Jeruk manis 45.00 0.00 0.90 0.20 11.20 33.00 23.00 0.40 190.00
### 325 B Jeruk manis/sari jeruk 44.00 0.00 0.80 0.20 11.00 19.00 16.00 0.20 190.00
### 326 B Jeruk nipis 37.00 0.00 0.80 0.10 12.30 40.00 22.00 0.60 0.00
### 327 B Kedondong masak 41.00 0.00 1.00 0.10 10.30 15.00 22.00 2.80 233.00
### 328 B Kemang 48.00 0.00 1.00 0.20 11.90 10.00 24.00 0.00 6.00
### 329 B Kesemek 78.00 0.00 0.80 0.40 20.00 6.00 26.00 0.30 2710.00
### 330 B Kokosan 86.00 0.00 1.60 0.20 13.00 22.00 38.00 1.30 20.00
### 331 B Langsat 56.00 0.00 0.90 0.20 14.30 17.00 24.00 1.10 0.00
### 332 B Mangga gadung 44.00 0.00 0.70 0.20 11.20 13.00 10.00 0.20 16400.00
### 333 B Mangga golek 63.00 0.00 0.50 0.20 16.70 14.00 10.00 0.70 3715.00
### 334 B Mangga harumanis 46.00 0.00 0.40 0.20 11.90 15.00 9.00 0.20 1200.00
### 335 B Mangga indramayu 72.00 0.00 0.80 0.20 18.70 13.00 10.00 1.90 2900.00
### 336 B Mangg kopek 56.00 0.00 0.40 0.20 14.60 16.00 10.00 1.70 6520.00
### 337 B Mangga muda 59.00 0.00 0.50 0.40 15.10 12.00 11.00 0.40 85.00
### 338 B Manggis 63.00 0.00 0.60 0.60 15.60 8.00 12.00 0.80 0.00
### 339 B Menteng 65.00 0.00 1.70 0.20 16.10 13.00 20.00 0.80 0.00
### 340 B Nangka masak pohon 106.00 0.00 1.20 0.30 27.60 20.00 19.00 0.90 330.00
### 341 B Nenas 52.00 0.00 0.40 0.20 13.70 16.00 11.00 0.30 130.00
### 342 B Pala ( dagingnya ) 42.00 0.00 0.30 0.20 10.90 32.00 24.00 1.50 29.00
### 343 B Pepaya 46.00 0.00 0.50 0.00 12.20 23.00 12.00 1.70 365.00
### 344 B Pisang ambon 99.00 0.00 1.20 0.20 25.80 8.00 28.00 0.50 146.00
### 345 B Pisang angleng ( pisang ampyang ) 68.00 0.00 1.30 0.20 17.20 10.00 26.00 0.60 76.00
### 346 B Pisang lampung 99.00 0.00 1.30 0.20 25.60 10.00 19.00 0.90 618.00
### 347 B Pisang mas 127.00 0.00 1.40 0.20 33.60 7.00 25.00 0.80 79.00
### 348 B Pisang raja 120.00 0.00 1.20 0.20 31.80 10.00 22.00 0.80 950.00
### 349 B Pisang raja susu 118.00 0.00 1.20 0.20 31.10 7.00 29.00 0.30 112.00
### 350 B Pisang raja uli 146.00 0.00 2.00 0.20 38.20 10.00 28.00 0.90 75.00
### 351 B Rambutan 69.00 0.00 0.90 0.10 18.10 16.00 16.00 0.50 0.00
### 352 B Salak 77.00 0.00 0.40 0.00 20.90 28.00 18.00 4.20 0.00
### 353 B Sawo 92.00 0.00 0.50 1.10 22.40 25.00 12.00 1.00 60.00
### 354 B Semangka 28.00 0.00 0.50 0.20 6.90 7.00 12.00 0.20 590.00
### 355 B Sirsak 65.00 0.00 1.00 0.30 16.30 14.00 27.00 0.60 10.00
### 356 B Srikaya 101.00 0.00 1.70 0.60 25.20 27.00 20.00 0.80 0.00
### 357 S Asi 67.00 1.40 0.00 3.70 7.20 30.00 20.00 0.00 60.00
### 358 S Ice cream 207.00 4.00 0.00 12.50 20.60 123.00 99.00 0.10 520.00
### 359 S Keju 326.00 22.80 0.00 20.30 13.10 777.00 338.00 1.50 750.00
### 360 S Kepala susu ( krim ) 204.00 2.60 0.00 20.00 4.00 97.00 77.00 0.10 830.00
### 361 S Mentega 725.00 0.50 0.00 81.60 1.40 15.00 16.00 1.10 3300.00
### 362 S Susu kambing 64.00 4.30 0.00 2.30 6.60 98.00 78.00 2.70 125.00
### 363 S Susu kental manis 336.00 8.20 0.00 10.00 55.00 275.00 209.00 0.20 510.00
### 364 S Susu kental tak manis 138.00 7.00 0.00 7.90 9.90 243.00 195.00 0.20 400.00
### 365 S Susu kerbau 160.00 6.30 0.00 12.00 7.10 216.00 101.00 0.20 80.00
### 366 S Susu sapi 61.00 3.20 0.00 3.50 4.30 143.00 60.00 1.70 130.00
### 367 S Susu skim 36.00 3.50 0.00 0.10 5.10 123.00 97.00 0.10 0.00
### 368 S Tepung susu 509.00 24.60 0.00 30.00 36.20 904.00 694.00 0.60 1570.00
### 369 S Tepung susu asam untuk bayi 418.00 19.00 0.00 9.00 65.50 800.00 600.00 7.00 1000.00
### 370 S Tepung susu skim 362.00 35.60 0.00 1.00 52.00 1300.00 1030.00 0.60 0.04
### 371 S Yoghurt 52.00 3.30 0.00 2.50 4.00 120.00 90.00 0.10 73.00
### 372 MLemak Babi 902.00 0.00 0.00 100.00 0.00 0.00 0.00 0.00 0.00
### 373 MLemak kerbau/sapi 818.00 1.50 0.00 90.00 0.00 0.00 0.00 0.00 0.00
### 374 MMargarine 720.00 0.60 0.00 81.00 0.40 20.00 16.00 0.00 2000.00
### 375 MMinyak hati hiu ( eulamia ) 902.00 0.00 0.00 100.00 0.00 0.00 0.00 0.00 70000.00
### 376 MMinyak ikan 902.00 0.00 0.00 100.00 0.00 0.00 0.00 0.00 80000.00
### 377 MMinyak kacang tanah 902.00 0.00 0.00 100.00 0.00 0.00 0.00 0.00 0.00
### 378 MMinyak kelapa 870.00 0.00 1.00 98.00 0.00 3.00 0.00 0.00 0.00
### 379 MMinyak kelapa sawit 902.00 0.00 0.00 100.00 0.00 0.00 0.00 0.00 60000.00
### 380 MMinyak wijen 902.00 0.00 0.00 100.00 0.00 0.00 0.00 0.00 0.00
### 381 S Agar-agar 0.00 0.00 0.00 0.20 0.00 400.00 125.00 5.00 0.00
### 382 S Bir ( 4% alkohol ) 48.00 0.00 0.60 0.00 4.40 4.00 26.00 0.00 0.00
### 383 S Bonggol pisang 43.00 0.00 0.60 0.00 11.60 15.00 60.00 0.50 0.00
### 384 S Bonggol pisang kering 245.00 0.00 3.40 0.00 66.20 60.00 150.00 2.00 0.00
### 385 S Bulung jalar ( agar jajal ) 212.00 0.00 16.90 0.20 47.60 3033.00 40.00 20.00 0.00
### 386 S Bulung sangu 237.00 0.00 14.70 0.20 56.00 3774.00 56.00 20.00 0.00
### 387 S Cengkeh kering 292.00 0.00 5.20 8.90 57.40 740.00 100.00 4.90 0.00
### 388 S Coklat manis, batang 472.00 0.00 2.00 29.80 62.70 63.00 207.00 2.80 30.00
### 389 S Coklat pahit ( batang ) 504.00 0.00 5.50 52.90 29.20 98.00 446.00 4.40 60.00
### 390 S Coklat susu ( batang) 381.00 0.00 9.00 35.00 53.60 200.00 200.00 2.00 30.00
### 391 S Cuka 12.00 0.00 0.10 0.10 5.00 7.00 10.00 0.50 0.00
### 392 S Daun cincau 122.00 0.00 6.00 1.00 26.00 100.00 100.00 3.30 10750.00
### 393 S Dodol 395.00 0.00 3.00 5.70 81.20 12.00 80.00 1.60 0.00
### 394 S Gelatin 389.00 0.00 91.00 0.00 0.00 0.00 20.00 0.50 0.00
### 395 S Gula aren 368.00 0.00 0.00 0.00 95.00 75.00 35.00 3.00 0.00
### 396 S Gula Kelapa 386.00 0.00 3.00 10.00 76.00 76.00 37.00 2.60 0.00
### 397 S Gula merah tebu yang belum dimurnikan 356.00 0.00 0.40 0.50 90.60 51.00 44.00 4.20 0.00
### 398 S Gula pasir 364.00 0.00 0.00 0.00 94.00 5.00 1.00 0.10 0.00
### 399 S Jahe 51.00 0.00 1.50 1.00 10.10 21.00 39.00 1.60 30.00
### 400 S Jam Sale 239.00 0.00 0.50 0.60 64.50 20.00 20.00 1.00 0.01
### 401 S Kopi, bagian yang dapat larut 352.00 0.00 17.40 1.30 69.00 296.00 368.00 4.10 0.00
### 402 S Kunyit 63.00 0.00 2.00 2.70 9.10 24.00 78.00 3.30 0.00
### 403 S Lemon Squash 36.00 0.00 0.00 0.00 10.00 0.00 0.00 0.00 0.00
### 404 S Limun 30.00 0.00 0.00 0.00 8.00 0.00 0.00 0.00 0.00
### 405 S Madu 294.00 0.00 0.30 0.00 79.50 5.00 16.00 0.90 0.00
### 406 S Malasse 276.00 0.00 0.00 0.10 71.00 470.00 93.00 29.50 0.00
### 407 S Merica 359.00 0.00 11.50 6.80 64.40 460.00 200.00 16.80 0.00
### 408 S Ragi 136.00 0.00 43.00 2.40 3.00 140.00 1900.00 20.00 0.00
### 409 S Saos tomat 98.00 0.00 2.00 0.40 24.50 12.00 18.00 0.80 1880.00
### 410 S Serbuk coklat 298.00 0.00 8.00 23.80 48.90 125.00 715.00 11.60 30.00
### 411 S Sirup 213.00 0.00 0.00 0.00 55.00 0.00 0.00 0.00 0.00
### 412 S Teh' 132.00 0.00 19.50 0.70 67.80 717.00 265.00 11.80 2.10
Vit. B1 Vit. C Natrium Kalium Coles Serat AIR Bdd Gol
(mg) (mg) ( mg ) ( mg ) terol (gr) (gr) %

0.12 0.0 5.0 100.0 0.0 2.0 13.0 100.0 1

0.02 0.0 0.0 0.0 0.0 1.0 57.0 100.0 1
0.16 0.0 5.0 282.0 0.0 2.0 12.0 100.0 1
0.20 0.0 5.0 282.0 0.0 5.0 13.0 100.0 1
0.55 0.0 0.0 0.0 0.0 0.0 12.0 100.0 1
0.21 0.0 0.0 0.0 0.0 0.0 13.0 100.0 1
0.22 0.0 0.0 0.0 0.0 0.0 12.0 100.0 1
0.32 0.0 0.0 0.0 0.0 0.0 13.2 100.0 1
0.19 0.0 5.0 202.0 0.0 0.0 12.0 100.0 1
0.00 0.0 13.0 197.0 0.0 0.0 12.9 100.0 1
0.09 0.0 500.0 200.0 0.0 2.0 2.2 100.0 1
0.38 0.0 0.0 0.0 0.0 0.0 11.0 100.0 1
0.10 9.0 0.0 0.0 0.0 4.2 73.5 85.0 1
0.10 10.0 0.0 0.0 0.0 9.9 75.0 65.0 1
0.04 0.0 0.0 0.0 0.0 0.0 14.5 100.0 1
0.05 4.0 0.0 0.0 0.0 5.4 75.0 85.0 1
0.60 0.0 5.0 400.0 0.0 3.5 8.3 100.0 1
0.27 0.0 5.0 260.0 0.0 0.0 13.1 100.0 1
0.27 0.0 0.0 0.0 0.0 0.0 13.1 100.0 1
0.33 0.0 0.0 0.0 0.0 0.0 24.0 90.0 1
0.38 0.0 0.0 0.0 0.0 0.0 12.0 90.0 1
0.33 0.0 0.0 0.0 0.0 0.0 24.0 90.0 1
0.38 0.0 0.0 0.0 0.0 0.0 12.0 90.0 1
0.18 9.0 0.0 0.0 0.0 0.0 63.5 28.0 1
0.18 9.0 0.0 0.0 0.0 0.0 63.5 28.0 1
0.24 8.0 0.0 0.0 0.0 10.0 60.0 90.0 1
0.24 8.0 0.0 0.0 0.0 0.0 60.0 90.0 1
0.14 0.0 0.0 0.0 0.0 0.0 23.0 90.0 1
0.51 0.0 0.0 0.0 0.0 0.0 11.9 100.0 1
0.82 0.0 0.0 0.0 0.0 0.0 10.8 100.0 1
1.20 0.0 0.0 0.0 0.0 0.0 12.0 100.0 1
0.11 17.0 7.0 396.0 0.0 2.5 77.8 85.0 1
0.02 38.0 0.0 0.0 0.0 0.0 64.0 75.0 1
0.16 0.0 0.0 0.0 0.0 0.0 12.0 100.0 1
0.00 30.0 3.0 394.0 0.0 4.5 62.5 75.0 1
0.06 30.0 0.0 0.0 0.0 0.0 60.0 75.0 1
0.00 0.0 0.0 0.0 0.0 0.0 12.0 100.0 1
0.10 0.0 3.0 132.0 0.0 0.5 11.7 100.0 1
0.00 0.0 0.0 0.0 0.0 0.0 14.0 100.0 1
0.00 0.0 0.0 0.0 0.0 0.0 80.0 100.0 1
0.01 0.0 0.0 0.0 0.0 2.0 28.6 100.0 1
0.00 0.0 5.0 400.0 0.0 0.0 12.0 100.0 1
0.10 0.0 530.0 91.0 0.0 1.0 40.0 100.0 1
0.15 0.0 0.0 0.0 0.0 0.0 40.0 100.0 1
0.05 5.0 0.0 0.0 0.0 0.0 84.0 86.0 1
0.07 5.0 0.0 0.0 0.0 7.0 82.0 86.0 1
0.13 4.0 0.0 0.0 0.0 1.0 73.0 85.0 1
0.07 0.0 0.0 0.0 0.0 0.0 56.1 100.0 1
0.09 0.0 0.0 0.0 0.0 0.0 13.6 100.0 1
0.12 0.0 0.0 0.0 0.0 0.0 12.0 100.0 1
0.38 0.0 0.0 0.0 0.0 0.0 12.0 100.0 1
0.38 0.0 0.0 0.0 0.0 0.0 12.0 100.0 1
0.04 0.0 0.0 0.0 0.0 0.0 13.0 100.0 1
0.04 0.0 0.0 0.0 0.0 0.0 9.1 100.0 1
0.01 0.0 0.0 0.0 0.0 0.5 14.0 100.0 1
0.12 0.0 2.0 400.0 0.0 1.5 12.0 100.0 1
0.09 22.0 0.0 0.0 0.0 3.5 68.5 86.0 1
0.09 22.0 31.0 210.0 0.0 3.5 68.5 86.0 1
0.10 9.0 0.0 0.0 0.0 0.7 75.0 86.0 1
0.10 0.0 6.0 130.0 0.0 0.0 11.7 100.0 1
0.20 0.0 0.0 0.0 0.0 20.5 9.0 100.0 5
0.02 0.0 0.0 0.0 0.0 4.0 5.9 100.0 5
0.08 0.0 0.0 0.0 0.0 0.0 72.5 100.0 5
0.10 0.0 0.0 0.0 0.0 0.0 12.0 100.0 5
0.04 0.0 0.0 0.0 0.0 0.0 14.0 100.0 5
0.00 0.0 0.0 0.0 0.0 0.0 16.0 100.0 5
0.20 0.0 0.0 0.0 0.0 0.0 13.0 100.0 5
0.10 12.0 0.0 0.0 0.0 0.0 93.0 90.0 5
0.77 2.0 0.0 0.0 0.0 0.0 11.6 100.0 5
0.18 0.0 0.0 0.0 0.0 12.5 10.0 100.0 5
0.30 9.0 0.0 0.0 0.0 0.0 14.0 95.0 5
0.48 5.0 0.0 0.0 0.0 0.0 12.2 100.0 5
0.37 43.0 0.0 0.0 0.0 3.0 70.3 100.0 5
0.64 6.0 0.0 0.0 0.0 37.5 10.0 100.0 5
0.93 0.0 0.0 0.0 0.0 31.0 20.0 100.0 5
1.07 0.0 0.0 0.0 0.0 16.0 7.5 100.0 5
0.60 0.0 0.0 0.0 0.0 20.0 12.0 95.0 5
0.57 2.0 0.0 0.0 0.0 0.0 12.2 100.0 5
0.15 1.5 0.0 0.0 0.0 0.0 2.0 100.0 5
0.44 5.0 0.0 0.0 0.0 5.0 40.2 43.0 5
0.30 0.0 0.0 0.0 0.0 14.5 2.6 100.0 5
0.92 2.0 0.0 0.0 0.0 8.0 11.0 100.0 5
0.30 0.0 607.0 670.0 0.0 8.0 3.0 100.0 5
0.00 1.0 0.0 0.0 0.0 0.0 95.5 100.0 5
0.06 4.0 0.0 0.0 0.0 0.0 83.3 53.0 5
0.05 4.0 0.0 0.0 0.0 0.0 70.0 53.0 5
0.10 2.0 0.0 0.0 0.0 16.5 46.9 53.0 5
0.06 0.0 0.0 0.0 0.0 0.0 7.0 100.0 5
0.42 0.0 0.0 0.0 0.0 0.0 3.0 100.0 5
0.00 0.00 4000.00 500.00 0.00 0.0 63.00 100.00 5
0.03 0.0 0.0 0.0 0.0 0.0 9.7 100.0 5
0.20 0.0 0.0 0.0 0.0 0.0 11.2 100.0 5
0.15 30.0 0.0 0.0 0.0 0.0 51.0 80.0 5
0.30 0.0 0.0 0.0 0.0 0.0 15.0 95.0 5
0.11 31.0 0.0 0.0 0.0 0.0 67.2 68.0 5
1.00 0.0 0.0 0.0 0.0 0.0 88.6 95.0 5
0.62 0.0 0.0 0.0 0.0 0.0 11.8 100.0 5
0.02 0.0 0.0 0.0 0.0 0.0 9.9 35.0 5
0.08 15.0 0.0 0.0 0.0 0.0 77.4 100.0 5
0.23 20.0 0.0 0.0 0.0 0.0 61.4 100.0 5
0.20 10.0 0.0 0.0 0.0 0.0 57.7 75.0 5
0.09 0.0 0.0 0.0 0.0 61.5 57.0 100.0 5
0.20 0.0 0.0 0.0 0.0 0.0 14.3 95.0 5
0.17 36.0 0.0 0.0 0.0 0.0 60.5 36.0 5
0.02 2.0 0.0 0.0 0.0 0.0 54.9 100.0 5
0.00 2.0 4.0 324.0 0.0 0.0 87.0 100.0 5
0.70 10.0 0.0 0.0 0.0 0.0 3.0 100.0 5
0.08 2.0 0.0 0.0 0.0 0.0 87.0 100.0 5
0.06 0.0 12.0 151.0 0.0 0.5 84.8 100.0 5
0.01 0.0 0.0 0.0 0.0 0.0 78.0 100.0 5
0.05 0.0 0.0 0.0 0.0 0.0 64.4 100.0 5
0.17 0.0 0.0 0.0 0.0 7.0 64.0 100.0 5
0.09 0.0 0.0 0.0 0.0 11.8 64.0 100.0 5
0.19 0.0 0.0 0.0 0.0 0.0 64.0 100.0 5
0.77 0.0 0.0 0.0 0.0 0.0 9.0 100.0 5
0.00 0.0 0.0 0.0 0.0 0.0 10.0 100.0 5
0.93 0.0 0.0 0.0 0.0 54.5 5.8 100.0 5
0.38 0.0 0.0 0.0 95.0 0.0 20.0 100.0 2
0.58 0.0 30.0 21.0 70.0 0.0 42.0 100.0 2
0.10 0.0 0.0 0.0 0.0 0.0 37.6 100.0 2
0.10 0.0 0.0 0.0 0.0 0.0 25.0 100.0 2
0.00 0.0 0.0 0.0 0.0 0.0 15.0 100.0 2
0.70 0.0 0.0 0.0 0.0 0.0 42.0 100.0 2
0.20 0.0 0.0 0.0 0.0 0.0 76.7 100.0 2
0.07 0.0 0.0 0.0 0.0 0.0 50.0 100.0 2
0.10 0.0 0.0 0.0 0.0 0.0 51.1 60.0 2
0.10 0.0 0.0 0.0 0.0 0.0 54.3 60.0 2
0.08 0.0 100.0 350.0 60.0 0.0 55.9 58.0 2
0.00 0.0 0.0 0.0 0.0 0.0 24.8 100.0 2
0.01 0.0 1250.0 100.0 0.0 0.0 53.0 100.0 2
0.08 0.0 93.0 489.0 70.0 0.0 66.0 100.0 2
0.15 0.0 0.0 0.0 0.0 0.0 66.3 100.0 2
0.12 0.0 0.0 0.0 0.0 0.0 60.0 100.0 2
0.14 0.0 100.0 350.0 0.0 0.0 68.0 100.0 2
0.09 0.0 0.0 0.0 70.0 0.0 70.3 100.0 2
0.37 13.0 0.0 0.0 0.0 0.0 74.9 100.0 2
0.26 31.0 0.0 0.0 300.0 0.0 69.7 100.0 2
0.40 23.0 0.0 0.0 0.0 0.0 72.3 100.0 2
0.08 0.0 0.0 0.0 0.0 0.0 76.7 100.0 2
0.23 18.0 0.0 0.0 2000.0 0.0 78.9 100.0 2
0.07 0.0 0.0 0.0 0.0 0.0 76.0 100.0 2
0.58 13.0 0.0 0.0 0.0 0.0 77.1 100.0 2
0.15 0.0 0.0 0.0 0.0 0.0 76.7 100.0 2
0.51 13.0 0.0 0.0 0.0 0.0 77.8 100.0 2
0.00 0.0 0.0 0.0 0.0 0.0 75.6 100.0 2
0.02 0.0 0.0 0.0 0.0 0.0 84.0 100.0 2
0.02 0.0 0.0 0.0 0.0 0.0 82.0 100.0 2
0.10 0.0 158.0 178.0 550.0 0.0 74.0 90.0 4
0.27 0.0 108.0 169.0 0.0 0.0 49.4 100.0 4
0.00 0.0 0.0 0.0 0.0 0.0 87.8 100.0 4
0.18 0.0 191.0 258.0 0.0 0.0 70.8 90.0 4
0.60 0.0 0.0 0.0 0.0 0.0 47.0 100.0 4
0.01 0.0 0.0 0.0 0.0 0.0 88.0 100.0 4
0.28 0.0 0.0 0.0 0.0 0.0 66.5 83.0 4
0.11 0.00 0.00 0.00 0.00 0.0 76.60 90.00 4
0.10 0.00 0.00 0.00 0.00 0.0 25.00 100.00 4
0.10 0.00 0.00 0.00 0.00 0.0 66.00 80.00 3
0.05 0.00 0.00 0.00 0.00 0.0 74.00 80.00 3
0.05 0.00 0.00 0.00 0.00 0.0 78.00 80.00 3
0.05 0.00 0.00 0.00 0.00 0.0 69.00 100.00 3
0.02 0.00 0.00 0.00 0.00 0.0 84.00 80.00 3
0.10 0.00 0.00 0.00 0.00 0.0 59.00 90.00 3
0.05 0.00 0.00 0.00 0.00 0.0 70.00 80.00 3
0.10 0.00 0.00 0.00 0.00 0.0 24.00 80.00 3
0.04 0.00 0.00 0.00 0.00 0.0 69.40 64.00 3
0.01 0.00 0.00 0.00 0.00 0.0 78.30 49.00 3
0.01 0.00 0.00 0.00 0.00 0.0 40.00 70.00 3
0.05 0.00 0.00 0.00 0.00 0.0 80.00 80.00 3
0.05 0.00 100.50 300.00 0.0 0.0 76.00 80.00 3
0.05 0.00 76.00 416.00 0.00 0.0 77.00 80.00 3
0.05 0.00 0.00 0.00 0.00 0.0 76.00 80.00 3
0.00 0.00 0.00 0.00 0.00 0.0 81.00 46.00 3
0.05 0.00 0.00 0.00 0.00 0.0 68.10 45.00 3
0.01 0.00 264.00 243.54 0.00 0.0 85.00 20.00 3
0.14 0.00 0.00 0.00 0.00 0.0 81.90 65.00 3
0.00 0.00 0.00 0.00 0.00 0.0 16.00 100.00 3
0.04 0.00 0.00 0.00 0.00 0.0 12.00 100.00 3
0.20 0.00 0.00 0.00 0.00 0.0 80.00 70.00 3
0.05 0.00 0.00 0.00 0.00 0.0 74.00 80.00 3
0.05 0.00 0.00 0.00 0.00 0.0 76.00 80.00 3
0.10 2.00 0.00 0.00 0.00 0.0 58.00 100.00 3
0.00 0.00 0.00 0.00 0.00 0.0 46.00 90.00 3
0.50 0.00 0.00 0.00 0.00 0.0 33.00 100.00 3
0.00 0.00 0.00 0.00 0.00 0.0 39.00 100.00 3
0.00 0.00 0.00 0.00 0.00 0.0 56.00 100.00 3
0.10 0.00 0.00 0.00 0.00 0.0 59.00 90.00 3
0.10 0.00 0.00 0.00 0.00 0.0 57.00 90.00 3
0.70 0.00 0.00 0.00 0.00 0.0 60.00 90.00 3
0.07 0.00 0.00 0.00 0.00 0.0 60.00 90.00 3
0.04 0.00 0.00 0.00 0.00 0.0 79.00 100.00 3
0.06 0.00 0.00 0.00 0.00 0.0 21.60 100.00 3
0.10 0.00 0.00 0.00 0.00 0.0 47.00 100.00 3
0.01 0.00 0.00 0.00 0.00 0.0 43.00 75.00 3
0.37 0.00 0.00 0.00 0.00 0.0 75.40 48.00 3
0.00 0.00 0.00 0.00 0.00 0.0 30.00 75.00 3
0.05 0.00 0.00 0.00 0.00 0.0 56.00 80.00 3
0.10 0.00 0.00 0.00 0.00 0.0 115.00 100.00 3
0.15 0.00 0.00 0.00 0.00 0.0 37.80 100.00 3
0.10 0.00 0.00 0.00 0.00 0.0 16.70 100.00 3
0.10 0.00 0.00 0.00 0.00 0.0 34.50 100.00 3
0.05 0.00 0.00 0.00 0.00 0.0 80.00 100.00 3
0.00 0.00 0.00 0.00 0.00 0.0 44.00 100.00 3
0.14 0.00 0.00 0.00 0.00 0.0 20.70 90.00 3
0.01 0.00 185.00 333.00 125.00 0.0 75.00 68.00 3
0.14 10.00 14.00 294.00 0.00 0.0 91.80 80.00 6
0.08 80.00 4.00 416.00 0.00 3.50 86.90 71.00 6
0.08 80.00 0.00 0.00 0.00 7.50 82.00 71.00 6
0.04 13.00 0.00 0.00 0.00 0.0 96.10 69.00 6
0.03 9.00 0.00 0.00 0.00 0.0 87.50 94.00 6
0.03 2.00 6.00 166.00 0.00 0.0 88.00 90.00 6
0.22 15.00 18.00 373.00 0.00 0.0 71.00 88.00 6
0.04 20.00 0.00 0.00 0.00 2.00 85.10 84.00 6
0.02 10.00 36.00 330.00 0.00 1.50 87.60 75.00 6
0.08 50.00 0.00 0.00 0.00 0.0 90.00 80.00 6
0.08 50.00 0.00 0.00 0.00 0.0 93.00 80.00 6
0.08 19.00 35.20 77.70 0.00 9.50 88.90 90.00 6
0.05 84.00 0.00 0.00 0.00 0.0 93.00 82.00 6
0.40 50.00 0.00 0.00 0.00 0.0 10.00 85.00 6
0.05 18.00 0.00 0.00 0.00 0.0 90.90 85.00 6
0.24 70.00 0.00 0.00 0.00 0.0 71.20 85.00 6
0.09 37.00 0.00 0.00 0.00 5.00 91.60 67.00 6
0.02 30.00 0.00 0.00 0.00 0.0 86.00 65.00 6
0.00 65.00 0.00 0.00 0.00 0.0 78.00 65.00 6
0.00 61.00 0.00 0.00 0.00 0.0 81.00 65.00 6
0.28 29.00 0.00 0.00 0.00 9.55 88.30 65.00 6
0.06 29.00 0.00 0.00 0.00 0.0 81.00 65.00 6
0.06 30.00 0.00 0.00 0.00 0.0 85.00 65.00 6
0.12 22.00 0.00 0.00 0.00 0.0 84.70 73.00 6
0.28 29.00 0.00 0.00 0.00 0.0 85.00 70.00 6
0.28 29.00 0.00 0.00 0.00 4.89 91.00 65.00 6
0.08 16.00 0.00 0.00 0.00 0.0 89.70 100.00 6
0.14 36.00 0.00 0.00 0.00 0.0 89.70 70.00 6
0.14 40.00 0.00 0.00 0.00 0.0 85.00 70.00 6
0.07 109.00 0.00 0.00 0.00 0.0 90.00 70.00 6
0.08 31.00 0.00 0.00 0.00 0.0 87.20 75.00 6
0.06 83.00 0.00 0.00 0.00 0.0 82.00 80.00 6
0.09 182.00 0.00 0.00 0.00 0.0 70.80 88.00 6
0.08 150.00 0.00 0.00 0.00 0.0 93.00 65.00 6
0.00 30.00 16.00 652.00 0.00 9.38 88.00 70.00 6
0.15 140.00 0.00 0.00 0.00 0.0 75.40 71.00 6
0.04 64.00 0.00 0.00 0.00 0.0 6.70 40.00 6
0.12 275.00 0.00 0.00 0.00 12.00 77.20 87.00 6
0.21 220.00 0.00 0.00 0.00 0.0 58.00 87.00 6
0.11 163.00 0.00 0.00 0.00 15.00 79.40 80.00 6
0.08 50.00 0.00 0.00 0.00 0.0 93.00 70.00 6
0.03 8.00 44.30 141.40 0.00 3.00 94.50 85.00 6
0.07 54.00 0.00 0.00 0.00 0.0 90.00 70.00 6
0.08 8.00 0.00 0.00 0.00 4.00 89.50 100.00 6
0.11 0.00 0.00 0.00 0.00 0.0 14.90 100.00 6
0.10 5.00 0.00 0.00 0.00 5.00 93.70 100.00 6
0.05 10.00 0.00 0.00 0.00 0.0 90.20 25.00 6
0.03 20.00 0.00 0.00 0.00 0.0 89.00 70.00 6
0.07 3.00 65.00 78.00 0.00 1.18 89.70 70.00 6
0.20 19.00 1.00 370.00 0.00 0.0 86.80 80.00 6
0.08 19.00 18.00 295.00 0.00 1.91 88.90 90.00 6
0.41 31.00 0.00 0.00 0.00 0.0 67.30 69.00 6
0.34 26.00 11.00 295.00 0.00 5.00 74.30 45.00 6
0.13 21.00 5.20 55.42 0.00 6.80 88.50 75.00 6
0.10 239.00 0.00 0.00 0.00 7.96 81.00 40.00 6
0.21 220.00 0.00 0.00 0.00 6.00 75.00 65.00 6
0.08 50.00 0.00 0.00 0.00 0.0 85.00 80.00 6
0.13 41.00 0.00 0.00 0.00 0.0 87.40 83.00 6
0.03 8.00 5.30 122.00 0.00 1.50 96.10 70.00 6
0.24 19.00 0.00 0.00 0.00 0.0 90.40 96.00 6
0.10 19.00 0.00 0.00 0.00 0.0 70.00 77.00 6
0.11 69.00 30.00 349.00 0.00 6.50 91.70 57.00 6
0.06 50.00 10.00 238.00 0.00 4.50 92.40 75.00 6
0.11 31.00 0.00 0.00 0.00 0.0 67.20 68.00 6
0.09 17.00 0.00 0.00 0.00 0.0 88.00 70.00 6
0.03 25.00 0.00 0.00 0.00 0.0 93.00 80.00 6
0.11 17.00 0.00 0.00 0.00 6.00 86.30 52.00 6
0.11 59.00 0.00 0.00 0.00 0.0 86.00 100.00 6
0.04 10.00 0.00 0.00 0.00 2.00 95.00 80.00 6
0.02 18.00 0.00 0.00 0.00 3.00 92.30 83.00 6
0.08 52.00 0.00 0.00 0.00 0.0 91.20 77.00 6
0.10 17.00 0.00 0.00 0.00 0.0 90.00 95.00 6
0.03 32.00 0.00 0.00 0.00 5.50 94.10 87.00 6
0.10 100.00 0.00 0.00 0.00 13.13 80.00 60.00 6
0.07 9.00 0.00 0.00 0.00 2.00 85.40 80.00 6
0.02 19.00 0.00 0.00 0.00 5.00 92.30 76.00 6
0.08 52.00 0.00 0.00 0.00 7.50 91.20 77.00 6
0.11 193.00 28.00 900.00 0.00 7.00 83.90 95.00 6
0.08 75.00 22.00 279.00 0.00 3.91 92.40 82.00 6
0.11 17.00 5.00 316.00 0.00 5.00 86.30 52.00 6
0.15 4.00 0.00 0.00 0.00 4.00 91.00 65.00 6
0.09 102.00 11.74 367.40 0.00 3.91 92.20 87.00 6
0.04 8.00 15.00 203.00 0.00 2.58 94.80 69.00 6
0.08 50.00 75.00 350.00 0.00 3.50 94.10 69.00 6
0.03 11.00 96.00 326.00 0.00 3.50 93.00 63.00 6
0.07 15.00 13.70 6.75 0.00 5.50 92.40 100.00 6
0.23 15.00 0.00 0.00 0.00 5.90 81.00 100.00 6
0.07 15.00 0.00 0.00 0.00 0.0 88.00 90.00 6
0.08 50.00 0.00 0.00 0.00 0.0 91.00 20.00 6
0.08 80.00 0.00 0.00 0.00 0.0 89.00 95.00 6
0.40 0.00 0.00 0.00 0.00 0.0 12.30 100.00 6
0.04 5.00 9.46 388.50 0.00 0.0 92.70 87.00 6
0.04 17.00 0.00 0.00 0.00 7.35 85.90 73.00 6
0.01 2.10 0.00 0.00 0.00 0.0 81.00 60.00 6
0.05 10.00 0.00 0.00 0.00 0.0 94.00 100.00 6
0.06 40.00 4.00 235.00 0.00 7.50 94.00 95.00 6
0.07 30.00 0.00 0.00 0.00 0.0 93.00 95.00 6
0.06 6.00 70.00 245.00 0.00 5.00 88.20 88.00 6
0.05 13.00 2.00 278.00 0.00 29.00 84.30 61.00 7
0.04 5.00 2.00 130.00 0.00 0.71 84.10 88.00 7
0.03 60.00 1.00 193.00 0.00 0.0 89.90 96.00 7
0.34 2.00 0.00 0.00 0.00 7.00 31.40 48.00 7
0.03 35.00 4.00 130.00 0.00 9.00 90.00 86.00 7
0.04 20.00 0.00 0.00 0.00 2.00 85.10 84.00 7
0.29 38.00 0.00 0.00 0.00 0.0 9.20 80.00 7
0.00 33.00 0.00 0.00 0.00 0.0 8.90 50.00 7
0.08 22.00 0.00 0.00 0.00 0.50 71.50 58.00 7
0.00 15.00 0.00 0.00 0.00 17.00 67.00 30.00 7
0.05 9.00 1.00 232.00 0.00 2.00 82.00 64.00 7
0.10 53.00 0.00 0.00 0.00 4.50 65.00 22.00 7
0.03 50.00 0.00 0.00 0.00 7.00 72.50 65.00 7
0.00 16.00 0.00 0.00 0.00 0.0 80.00 33.00 7
0.03 111.00 0.00 0.00 0.00 0.0 80.80 70.00 7
0.00 5.00 0.00 0.00 0.00 4.00 87.00 90.00 7
0.02 87.00 0.00 0.00 0.00 22.50 86.00 82.00 7
0.02 22.00 0.00 0.00 0.00 3.50 84.50 67.00 7
0.02 197.00 0.00 0.00 0.00 4.25 82.60 90.00 7
0.04 43.00 0.00 0.00 0.00 3.00 86.30 62.00 7
0.07 31.00 0.00 0.00 0.00 3.00 87.30 71.00 7
0.08 19.00 2.00 162.00 0.00 0.25 87.20 72.00 7
0.08 49.00 0.00 0.00 0.00 0.0 87.50 100.00 7
0.04 27.00 4.00 137.00 0.00 2.00 86.00 76.00 7
0.08 30.00 0.00 0.00 0.00 11.50 88.00 58.00 7
0.08 58.00 0.00 0.00 0.00 0.0 86.50 65.00 7
0.05 11.00 0.00 0.00 0.00 6.00 78.20 97.00 7
0.04 3.00 0.00 0.00 0.00 0.0 85.00 64.00 7
0.07 3.00 0.00 0.00 0.00 4.50 84.10 64.00 7
0.08 9.00 0.00 0.00 0.00 0.0 87.40 65.00 7
0.08 30.00 0.00 0.00 0.00 1.25 82.20 65.00 7
0.08 6.00 0.00 0.00 0.00 2.00 86.60 65.00 7
0.06 16.00 0.00 0.00 0.00 2.00 80.20 65.00 7
0.03 27.00 0.00 0.00 0.00 0.0 84.50 65.00 7
0.06 65.00 0.00 0.00 0.00 0.0 83.70 73.00 7
0.03 2.00 0.00 0.00 0.00 25.50 83.00 29.00 7
0.00 5.00 0.00 0.00 0.00 0.0 79.00 64.00 7
0.07 7.00 0.00 0.00 0.00 28.00 70.00 28.00 7
0.08 24.00 2.00 125.00 0.00 3.00 85.30 53.00 7
0.00 22.00 0.00 0.00 0.00 17.50 88.10 30.00 7
0.04 78.00 4.00 221.00 0.00 2.50 86.70 75.00 7
0.08 3.00 18.00 434.00 0.00 3.00 72.00 75.00 7
0.08 6.00 0.00 0.00 0.00 0.0 80.30 75.00 7
0.00 4.00 0.00 0.00 0.00 2.50 72.10 75.00 7
0.09 2.00 0.00 0.00 0.00 8.50 64.20 85.00 7
0.06 10.00 0.00 0.00 0.00 2.50 65.80 70.00 7
0.00 4.00 0.00 0.00 0.00 0.0 67.00 85.00 7
0.05 3.00 29.00 241.00 0.00 2.50 59.10 75.00 7
0.00 58.00 0.00 0.00 0.00 1.50 80.50 40.00 7
 0.04 2.00 0.00 0.00 0.00 6.50 78.00 50.00 7
0.01 21.00 0.00 0.00 0.00 4.00 75.50 79.00 7
0.05 6.00 4.00 60.70 0.00 1.00 92.10 46.00 7
0.07 20.00 0.00 0.00 0.00 8.00 81.70 68.00 7
0.08 22.00 0.00 0.00 0.00 10.51 71.50 58.00 7
30.00 1.00 0.00 0.00 0.00 0.0 0.00 100.00 8
0.04 1.00 100.00 90.00 0.00 0.0 62.10 100.00 8
0.01 1.00 0.00 0.00 100.00 0.0 38.50 100.00 8
0.03 1.00 0.00 0.00 0.00 0.0 72.50 100.00 8
0.00 0.00 987.00 15.00 250.00 0.0 16.50 100.00 8
0.01 1.00 50.00 200.00 11.00 0.0 85.90 100.00 8
0.05 1.00 150.00 320.00 0.00 0.0 25.00 100.00 8
0.05 1.00 140.00 303.00 0.00 0.0 73.70 100.00 8
0.04 1.00 0.00 0.00 0.00 0.0 73.80 100.00 8
0.03 1.00 0.00 0.00 0.00 0.0 88.30 100.00 8
0.04 1.00 38.00 149.00 0.00 0.0 90.50 100.00 8
0.29 6.00 380.00 1200.00 0.00 0.0 3.50 100.00 8
1.00 30.00 600.00 1800.00 0.00 0.0 2.50 100.00 8
0.35 7.00 470.00 1500.00 0.00 0.0 3.50 100.00 8
0.04 0.00 75.00 200.00 0.00 0.0 88.00 100.00 8
0.00 0.00 1500.00 250.00 0.00 0.0 0.00 100.00 10
0.00 0.00 0.00 0.00 0.00 0.0 5.00 100.00 10
0.00 0.00 987.00 23.00 0.00 0.0 15.50 100.00 10
0.00 0.00 0.00 0.00 0.00 0.0 0.00 100.00 10
0.00 0.00 0.00 0.00 0.00 0.0 0.00 100.00 10
0.00 0.00 0.00 0.00 0.00 0.0 0.00 100.00 10
0.00 0.00 0.00 0.00 0.00 0.0 0.00 100.00 10
0.00 0.00 0.00 0.00 0.00 0.0 0.00 100.00 10
0.00 0.00 0.00 0.00 0.00 0.0 0.00 100.00 10
0.00 0.00 0.00 0.00 0.00 84.00 17.80 100.00 9
0.00 0.00 8.00 46.00 0.00 0.0 90.20 100.00 9
0.01 12.00 0.00 0.00 0.00 0.0 86.00 100.00 9
0.04 4.00 0.00 0.00 0.00 0.0 20.00 100.00 9
0.00 8.00 0.00 0.00 0.00 0.0 22.00 100.00 9
0.00 5.00 0.00 0.00 0.00 0.0 18.00 100.00 9
200.00 0.00 0.00 0.00 0.00 0.0 23.30 100.00 9
0.03 0.00 500.00 100.00 0.00 0.0 1.40 100.00 9
0.05 0.00 4.00 830.00 0.00 0.0 2.30 100.00 9
0.08 0.00 0.00 0.00 0.00 0.0 1.00 100.00 9
0.00 0.00 0.00 0.00 0.00 0.0 94.50 100.00 9
80.00 17.00 0.00 0.00 0.00 0.0 66.00 40.00 9
0.00 0.00 0.00 0.00 0.00 0.0 12.00 100.00 9
0.00 0.00 0.00 0.00 0.00 0.0 5.00 100.00 9
0.00 0.00 24.00 230.00 0.00 0.0 9.00 100.00 9
0.00 0.00 0.00 0.00 0.00 0.0 10.00 100.00 9
0.02 0.00 0.00 0.00 0.00 0.0 7.40 100.00 9
0.00 0.00 0.30 0.50 0.00 0.0 5.40 100.00 9
0.02 4.00 0.00 0.00 0.00 0.0 86.20 97.00 9
0.01 0.00 15.00 75.00 0.00 0.0 34.00 100.00 9
0.00 0.00 0.03 16.00 0.00 0.0 0.00 100.00 9
0.03 1.00 0.00 0.00 0.00 0.0 84.90 78.00 9
0.00 20.00 0.00 0.00 0.00 0.0 90.00 100.00 9
0.00 0.00 0.00 0.00 0.00 0.0 91.00 100.00 9
0.00 4.00 60.00 210.00 0.00 0.0 20.00 100.00 9
0.04 0.00 0.00 0.00 0.00 0.0 21.20 100.00 9
0.20 0.00 0.00 0.00 0.00 0.0 12.90 100.00 9
6000.00 0.00 0.00 0.00 0.00 0.0 10.00 100.00 9
0.09 11.00 0.00 0.00 0.00 0.0 69.50 100.00 9
0.12 0.00 0.00 0.00 0.00 0.0 3.90 100.00 9
0.00 0.00 0.00 0.00 0.00 0.0 44.00 100.00 9
0.01 0.00 10.00 1800.00 0.00 0.0 7.60 100.00 9
 DAFTAR BELANJA
Nama

No. Nama Bahan Makanan Berat Harga

BDD Bersih Kotor Satuan Jumlah

Bawang merah 10 200

Bawang putih 7 150
Merica 1 bks 100
Jahe 1 ruas 50
Laos 1 ruas 50
Sereh 1 tangkai 50
Daun jeruk purut 4 lbr 50
Kayu manis 1 bks 50
Daun seldri 3 btg 50
Daun salam 4 lbr 50
Garam 50 gr 100
Kunci 1 ruas 50
Kunyit 1 ruas 50

Total 1,000
 Daftar Menu Sehari
Keterangan : Nama
Bentuk Makanan Nim
Jenis Penyakit Kelas

Nama : - Sex : - Umur : - Th. Berat : - kg. Tinggi : - cm. Tgl : -

Waktu Menu Bahan Berat ENERGI Protein (gr) LMK H A Ca F Fe Vit. A Vit. B1 Vit. C Na K Chols Serat
( gr ) Kal Hwn Nbt (gr) (gr) (mg) (mg) (mg) (SI) (mg) (mg) ( mg ) ( mg ) ( mg ) (gr)

04,30 ASI Asi 65 43.55 0.91 0 2.405 4.68 19.5 13 0 39 19.5 0.65 0 0 0 0
06,30 bubur saring Beras merah tumbuk 20 71.8 0 1.5 0.18 15.5 23.2 32.6 0.06 0 0.042 0 0 0 0 0
daging sapi Kacang ijo 15 51.75 0 3.33 0.18 9.44 18.75 48 1.005 23.55 0.096 0.9 0 0 0 5.625
Daging sapi 20 41.4 3.6 0 2.8 0 2.2 34 0.56 6 0.016 0 18.6 97.8 14 0
Wortel 20 8.4 0 0.24 0.06 1.86 7.8 7.4 0.16 2400 0.012 1.2 14 49 0 1
Sub Total 216.9 4.51 5.07 5.625 31.5 71.45 135 1.785 2468.6 19.67 2.75 32.6 146.8 14 6.625
0
08,00 ASI Asi 65 43.55 0.91 0 2.405 4.68 19.5 13 0 39 19.5 0.65 0 0 0 0
11,00 jus jeruk pepaya Jeruk manis 45 20.25 0 0.41 0.09 5.04 14.85 10.4 0.18 85.5 0.036 8.55 0.9 72.9 0 0.1125
Pepaya 45 20.7 0 0.23 0 5.49 10.35 5.4 0.765 164.25 0.018 35.1 1.8 99.45 0 1.125
Gula pasir 5 18.2 0 0 0 4.7 0.25 0.05 0.005 0 0 0 0.015 0.025 0 0
Sub Total 102.7 0.91 0.63 2.495 19.9 44.95 28.8 0.95 288.75 19.55 44.3 2.715 172.4 0 1.2375
0
13,00 bubur hunkwe Tepung hunkkwe 25 91 0 1.13 0.25 20.9 12.5 25 0.25 0 0 0 0 0 0 0
siram tomat Tomat masak 35 7 0 0.35 0.105 1.47 1.75 9.45 0.175 525 0.021 14 1.4 82.25 0 2.625
Tepung susu 20 101.8 4.92 0 6 7.24 180.8 139 0.12 314 0.058 1.2 76 240 0 0
Gula pasir 5 18.2 0 0 0 4.7 0.25 0.05 0.005 0 0 0 0.015 0.025 0 0
14,00 sari buah apel Apel 50 29 0 0.15 0.2 7.45 3 5 5.15 45 0.02 2.5 1 65 0 0.355
15,30 ASI Asi 70 46.9 0.98 0 2.59 5.04 21 14 0 42 21 0.7 0 0 0 0
Sub Total 293.9 5.9 1.63 9.145 46.8 219.3 192 5.7 926 21.1 18.4 78.42 387.3 0 2.98
0
17,30 tim saring dengan Beras giling 20 72 0 1.36 0.14 15.8 1.2 28 0.16 0 0.024 0 1 20 0 0.4
telur Tempe kedele murni 10 14.9 0 1.83 0.4 1.27 12.9 15.4 1 5 0.017 0 0 0 0 0.7
Tomat masak 15 3 0 0.15 0.045 0.63 0.75 4.05 0.075 225 0.009 6 0.6 35.25 0 1.125
Kangkung 15 4.35 0 0.45 0.045 0.81 10.95 7.5 0.375 945 0.011 0.45 9.75 11.7 0 0.177
Telur ayam bagian kun 25 90.25 4.075 0 7.975 0.18 36.75 147 1.8 500 0.068 0 27 42.25 0 0
Sub Total 184.5 4.075 3.79 8.605 18.7 62.55 201 3.41 1675 0.128 6.45 38.35 109.2 0 2.402
0
20,00 sari buah pisang Pisang raja susu 50 59 0 0.6 0.1 15.6 3.5 14.5 0.15 56 0 2 0 0 0 0
21,30 ASI Asi 65 43.55 0.91 0 2.405 4.68 19.5 13 0 39 19.5 0.65 0 0 0 0
Sub Total 102.55 0.91 0.6 2.505 20.2 23 27.5 0.15 95 19.5 2.65 0 0 0 0
Total 900.55 28.02 28.38 137 421 585 12 5453.3 79.95 74.55 152.1 815.7 14 13.245
Standar Kebutuhan 900 22.5 20 135
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