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This document lists over 100 exercises that can be performed using a Total Gym machine. The exercises are organized into categories for different muscle groups including chest, abdominals, back, legs, biceps, triceps, and raises. Some of the chest exercises listed are chest press, incline chest fly, and decline push up. Sample abdominal exercises include abdominal crunch and cable abdominal crunch. Back exercises include lat pull-down, high lat row, and reverse grip lat row. A variety of leg and arm exercises are also provided.
This document lists over 100 exercises that can be performed using a Total Gym machine. The exercises are organized into categories for different muscle groups including chest, abdominals, back, legs, biceps, triceps, and raises. Some of the chest exercises listed are chest press, incline chest fly, and decline push up. Sample abdominal exercises include abdominal crunch and cable abdominal crunch. Back exercises include lat pull-down, high lat row, and reverse grip lat row. A variety of leg and arm exercises are also provided.
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Attribution Non-Commercial (BY-NC)
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This document lists over 100 exercises that can be performed using a Total Gym machine. The exercises are organized into categories for different muscle groups including chest, abdominals, back, legs, biceps, triceps, and raises. Some of the chest exercises listed are chest press, incline chest fly, and decline push up. Sample abdominal exercises include abdominal crunch and cable abdominal crunch. Back exercises include lat pull-down, high lat row, and reverse grip lat row. A variety of leg and arm exercises are also provided.
Hak Cipta:
Attribution Non-Commercial (BY-NC)
Format Tersedia
Unduh sebagai PDF, TXT atau baca online dari Scribd