Level 7

Finishing Positions
Shalabhasana II Locust Pose var. II Svadhisthana Chakra will power Shalabhasana II Locust Pose var. II Svadhisthana Chakra will power Mudhasana Child's Pose Muladhara Chakra humility Salamba Sirsasana Supported Headstand Sahasrara Chakra facing reality Virasana Hero Pose Manipura Chakra timelessness

Paschimottanasana Seated Forward Bend Swadhisthana Chakra creating space to move forward

Halasana Plow Pose Manipura or Visshudha Chakra intuition

Salamba Sarvangasana Karnapidasana Ear Pressure Pose Supported Shoulder Stand Visshudha Chakra Visshuda Chakra security expression

Setu Bhandasana Half Bridge Pose Anahata Chakra support

Urdhva Dhanurasana Upward Bow Pose Anahata Chakra wheel of life

Matsyasana Fish Pose Manipura or Anahata Chakra strength of vulnerability

Shavasana Corpse Pose Ajna Chakra dissolution

Padmasana Lotus Pose Sahasrara Chakra beingness

Tadasana Mountain Pose Muladhara Chakra individual groundedness

4th Sun Salutation

Pranamasana Prayer Pose Anahata Chakra individual union

Hasta Tadasana Raised Arms Pose Visshudha Chakra individual uplifting

Uttanasana Forward Bend Svadhisthana Chakra unity in male and female

Uttanasana II Flat Back Svadhisthana Chakra individuality of male and female

Chaturanga Dandasana Four Limbs Pose Manipura or Anahata Chakra support and stability

Urdhva Mukha Svansana Upward or Facing Dog Pose Anahata or Visshudha Chakra invocation to power

Adho Mukha Svanasana Downward Facing Dog Pose Visshudha Chakra integration through awareness

Uttanasana II Flat Back Svadhisthana Chakra individuality of male and female

Uttanasana Forward Bend Svadhisthana Chakra unity in male and female

Hasta Tadasana Raised Arms Pose Visshudha Chakra individual uplifting

Pranamasana Prayer Pose Anahata Chakra individual union

Tadasana Mountain Pose Muladhara Chakra individual groundedness

3rd Sun Salutation

Pranamasana Prayer Pose Anahata Chakra individual union

Hasta Tadasana Raised Arms Pose Visshudha Chakra individual uplifting

Uttanasana Forward Bend Svadhisthana Chakra unity in male and female

Uttanasana II Flat Back Svadhisthana Chakra individuality of male and female

Uttanasana Forward Bend Svadhisthana Chakra unity in male and female

Ashwa Sanchalanasana Equestrian Pose Ajna Chakra focus of the mind

Santolanasana Plank Pose Manipura Chakra strength of the center

Chaturanga Dandasana Four Limbs Pose Manipura or Anahata Chakra support and stability

Urdhva Mukha Svansana Upward or Facing Dog Pose Anahata or Visshudha Chakra invocation to power

Adho Mukha Svanasana Downward Facing Dog Pose Visshudha Chakra integration through awareness

Ashwa Sanchalanasana Equestrian Pose Ajna Chakra focus of the mind

Uttanasana Forward Bend Svadhisthana Chakra unity in male and female

Hasta Tadasana Raised Arms Pose Visshudha Chakra individual uplifting

Pranamasana Prayer Pose Anahata Chakra individual union

Tadasana Mountain Pose Muladhara Chakra individual groundedness

2nd Sun Salutation

Pranamasana Prayer Pose Anahata Chakra individual union

Hasta Tadasana Raised Arms Pose Visshudha Chakra individual uplifting

Uttanasana Forward Bend Svadhisthana Chakra unity in male and female

Uttanasana II Flat Back Svadhisthana Chakra individuality of male and female

Uttanasana Forward Bend Svadhisthana Chakra unity in male and female

Ashwa Sanchalanasana Equestrian Pose Ajna Chakra focus of the mind

Santolanasana Plank Pose Manipura Chakra strength of the center

Ashtanga Namaskara Salute with Eight Points Manipura and Visshudha Chakras infinite touch

Bhujangasana ( Baby) Cobra Pose Swadhisthana Chakra poised energy

Adho Mukha Svanasana Downward Facing Dog Pose Visshudha Chakra integration through awareness

Ashwa Sanchalanasana Equestrian Pose Ajna Chakra focus of the mind

Uttanasana Forward Bend Svadhisthana Chakra unity in male and female

Hasta Tadasana Raised Arms Pose Visshudha Chakra individual uplifting

Pranamasana Prayer Pose Anahata Chakra individual union

Level 1
Tadasana Mountain Pose Muladhara Chakra individual groundedness Pranamasana Prayer Pose Anahata Chakra individual union Hasta Tadasana Raised Arms Pose Visshudha Chakra individual uplifting Uttanasana Forward Bend Svadhisthana Chakra unity in male and female Uttanasana II Flat Back Svadhisthana Chakra individuality of male and female Uttanasana Forward Bend Svadhisthana Chakra unity in male and female Hasta Tadasana Raised Arms Pose Visshudha Chakra individual uplifting Pranamasana Prayer Pose Anahata Chakra individual union

1st Sun Salutation

V - Vinyasa Flow = Chaturanga, Upward Facing Dog, Downward Facing Dog

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LEVEL 1