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Blood Pressure Chart

Systolic
in. hg What’s your Adult blood pressure?
230 Draw a line from the
Very Systolic number to the Diastolic number.
Severe
Stage 4 220 “Sweat is the best cardiovascular agent known to man.”
- Stanford Cardiologist

210

200
Severe Diastolic “New” Old
Stage 3 in. hg Classification Classification
190 140

Stressed, red, bloated, sedentary,

180 130 Very
Increased risk of cardio-vascular disease,
heart attack, kidney disease, stroke, death. Severe
Moderate Stage 4
170 120 Severe
Stage 2 Severe
Stage 3
160 Requires Treatment 110 Moderate
Mornin
g BP, o
r AFTE
Moderate
Mild R salty Stage 2
, fatty fo
150 od 100
Stage 1
- Hypertension - 95 Mild Mild
High Blood Pressure Stage 1
My personal 140 Borderline 90
Daily Range “H igh Normal” 85
fatty food
Ave. BP = 140/90 130 Before salty, 80
Evening BP, or
(Too high)
ted O ptimal”
“Sugges 75

120 Normal Blood Pressure 70

65
“No” Foods xercise
ous E rma
l BP Lowering
High-salt 110 r Strenu No 60
BP afte n= Tactics
Medium-salt dre
, Chil Stop smoking
No hydrogen. oils etes
Athl
Reduce saturated fat 100 Nor mal” 50 (1267mm) Reduce weight
Reduce protein “Low Exercise
Low salt
- Hypotension - 40 (1014mm) Low protein
90 Low Blood Pressure
“Yes” Foods No Caffeine
(High K, Ca) Mild sedation
weak, tired
Apples 80 30 (760mm) Sufficient rest
Avocado Don’t oversleep
Bananas (K) dizzy, fainting
Broccoli (K) 70 20 (507mm)
Fish coma
Grapes
Oats 60 10 (254mm)
Orange Juice (K)
WATER Death
50 Vitamins
Vitamin C -1000mg
Amino Acids Foods Herbs Minerals Vitamin E - 800mg
Co-Q10 - 120mg Flax oil - 1 tbl Hawthorne Berry - 1.5g calcium - 666mg B complex - big-mg
Carnitine - 1000mg Fish oil- EPA 600mg Garlic - lots (selenium) magnesium - 266mg Folic Acid - 800mg
Taurine - 500mg - DHA 400mg zinc - 10mcg Niacin - 100mg

These are the personal thoughts of the author - nothing is implied, promised or guaranteed - no advice is intended. Fname: md-11.blood-pressure.14