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The 1D-Day leonjean plan is 10 days of "clean" eating. You will eat high-protein, low-carb foods in combination with 1D-minute workouts. This plan is roughly 1,000 calories; Men should add 100 to 200 calories per doy.
The 1D-Day leonjean plan is 10 days of "clean" eating. You will eat high-protein, low-carb foods in combination with 1D-minute workouts. This plan is roughly 1,000 calories; Men should add 100 to 200 calories per doy.
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The 1D-Day leonjean plan is 10 days of "clean" eating. You will eat high-protein, low-carb foods in combination with 1D-minute workouts. This plan is roughly 1,000 calories; Men should add 100 to 200 calories per doy.
Hak Cipta:
Attribution Non-Commercial (BY-NC)
Format Tersedia
Unduh sebagai PDF, TXT atau baca online dari Scribd