Arnis Sinawali Skills

Submitted by: Diana Cadahing Sarah Magat Arnis 4

The 12 Vital Striking Points of the Body

1. Left Temple 2. Right Temple 3. Left Arm 4. Right Arm 5. Thrust to the Stomach 6. Left Chest

The 12 Vital Striking Points of the Body

7. Right Chest 8. Right Knee 9. Left Knee 10.Left Eye 11.Right Eye 12.Crown/Top of the Head

SINGLE SINAWALI

Right Cane strikes the Left Temple with a forehand and then the Right Knee with a backhand

SINGLE SINAWALI

Left Cane strikes the Right Temple with a forehand and then the Left Knee with a backhand

ADVANCED SINGLE SINAWALI

Right Cane strikes the Left Temple with a forehand, then the Right Knee with a backhand and the Right Temple with a Backhand

ADVANCED SINGLE SINAWALI

Left Cane strikes the Right Temple with a forehand, then the Left Knee with a backhand and the Left Temple with a Backhand

X-SINAWALI

Strike the Left Temple with the Right Cane

X-SINAWALI Strike the Right Temple with the Left Cane and then put the Right Cane under the Left Armpit

X-SINAWALI

Strike the Right Knee with the Right Cane and then put the Left Cane over the Right Shoulder

X-SINAWALI

Strike the Left Knee with the Left Cane and then put the Right Cane over the Right Shoulder

REVERSE X-SINAWALI

Strike the Left Knee with the Right Cane

REVERSE X-SINAWALI

Strike the Right Knee with the Left Cane and then put the Right Cane under the Left Armpit

REVERSE X-SINAWALI Strike the Right Temple with the Right Cane and then put the Left Cane over the Right Shoulder

REVERSE X-SINAWALI Strike the Left Temple with the Left Cane and then put the Right Cane over the Right Shoulder

DOUBLE SINAWALI ALL-UP Strike the Left Temple with the Right Cane. The Left Cane is placed under the Right Armpit

DOUBLE SINAWALI ALL-UP Strike the Left Temple with the Left Cane. The Right Cane is placed on top of the Left Shoulder

DOUBLE SINAWALI ALL-UP Strike the Right Temple with the Right Cane. The Left Cane is placed on top of the Left Shoulder

DOUBLE SINAWALI ALL-UP Strike the Right Temple with the Left Cane. The Right Cane is placed under the Left Armpit

DOUBLE SINAWALI ALL-UP Strike the Right Temple with the Right Cane. The Left Cane is placed on top of the Right Shoulder

DOUBLE SINAWALI ALL-UP Strike the Left Temple with the Left Cane. The Right Cane is placed on top of the Right Shoulder

DOUBLE SINAWALI STANDARD

Strike the Left Temple with the Right Cane. The Left Cane is placed under the Right Armpit

DOUBLE SINAWALI STANDARD

Strike the Left Knee with the Left Cane. The Right Cane is placed on top of the Left Shoulder

DOUBLE SINAWALI STANDARD

Strike the Right Temple with the Right Cane. The Left Cane is placed on top of the Left Shoulder

DOUBLE SINAWALI STANDARD

Strike the Right Temple with the Left Cane. The Right Cane is placed under the Left Armpit

DOUBLE SINAWALI STANDARD

Strike the Right Knee with the Right Cane. The Left Cane is placed on top of the Right Shoulder

DOUBLE SINAWALI STANDARD

Strike the Left Temple with the Left Cane. The Right Cane is placed on top of the Right Shoulder

DOUBLE SINAWALI ALL-DOWN

Strike the Left Knee with the Right Cane. The Left Cane is placed under the Right Armpit

DOUBLE SINAWALI ALL-DOWN

Strike the Left Knee with the Left Cane. The Right Cane is placed on top of the Left Shoulder

DOUBLE SINAWALI ALL-DOWN

Strike the Right Knee with the Right Cane. The Left Cane is placed on top of the Left Shoulder

DOUBLE SINAWALI ALL-DOWN

Strike the Right Knee with the Left Cane. The Right Cane is placed under the Left Armpit

DOUBLE SINAWALI ALL-DOWN

Strike the Right Knee with the Right Cane. The Right Cane is placed on top of the Right Shoulder

DOUBLE SINAWALI ALL-DOWN

Strike the Left Knee with the Left Cane. The Right Cane is placed on top of the Right Shoulder

PERIPHERAL SINAWALI ALL-UP

Strike the Left Temple with the Right Cane. The Left Cane is placed under the Right Armpit

PERIPHERAL SINAWALI ALL-UP

Strike the Left Temple with the Left Cane. The Right Cane should circle the head and is placed on top of the Right Shoulder

PERIPHERAL SINAWALI ALL-UP

Strike the Left Temple with the Right Cane. The Left Cane is placed on top of the Left Shoulder

PERIPHERAL SINAWALI ALL-UP

Strike the Right Temple with the Left Cane. The Right Cane is placed under the Left Armpit

PERIPHERAL SINAWALI ALL-UP

Strike the Right Temple with the Right Cane. The Left Cane should circle the head and is placed on top of Left Shoulder

PERIPHERAL SINAWALI ALL-UP

Strike the Right Temple with the Left Cane. The Right Cane is placed under the Left Armpit

PERIPHERAL SINAWALI ALLDOWN

Strike the Left Knee with the Right Cane. The Left Cane is placed under the Right Armpit

PERIPHERAL SINAWALI ALLDOWN

Strike the Left Knee with the Left Cane. The Right Cane should circle the head and is placed on top of the Right Shoulder

PERIPHERAL SINAWALI ALLDOWN

Strike the Left Knee with the Right Cane. The Left Cane is placed on top of the Left Shoulder

PERIPHERAL SINAWALI ALLDOWN

Strike the Right Knee with the Left Cane. The Right Cane is placed under the Left Armpit

PERIPHERAL SINAWALI ALLDOWN

Strike the Right Temple with the Right Cane. The Left Cane should circle the head and is placed on top of Left Shoulder

PERIPHERAL SINAWALI ALLDOWN

Strike the Right Knee with the Left Cane. The Right Cane is placed under the Left Armpit

PERIPHERAL SINAWALI ALLDOWN

Strike the Left Knee with the Right Cane. The Left Cane is placed under the Right Armpit

ADVANCED DOUBLE SINAWALI STANDARD

Strike the Left Temple with the Right Cane. The Left Cane is placed under the Right Armpit

ADVANCED DOUBLE SINAWALI STANDARD

Strike the Left Knee with the Left Cane. The Right Cane is placed on the left shoulder

ADVANCED DOUBLE SINAWALI STANDARD

Strike the Right Temple with the Left Cane. The Left Cane is placed under the Right Armpit

ADVANCED DOUBLE SINAWALI STANDARD

Strike the Right Temple with the Left Cane. The Right Cane is placed under the Left Armpit

ADVANCED DOUBLE SINAWALI STANDARD

Strike the Right Knee with the Right Cane. The Left Cane is placed on top of the Left Shoulder

ADVANCED DOUBLE SINAWALI STANDARD

Strike the Right Knee with the Left Cane. The Right Cane is placed on top of the Left Shoulder

ADVANCED DOUBLE SINAWALI STANDARD

Strike the Right Temple with the Right Cane. The Left Cane is placed on top of the Left Shoulder

ADVANCED DOUBLE SINAWALI STANDARD

Strike the Right Temple with the Left Cane. The Right Cane is placed under the Left Armpit

ADVANCED DOUBLE SINAWALI STANDARD

Strike the Right Knee with the Right Cane. The Left Cane is placed under the Right Armpit

ADVANCED DOUBLE SINAWALI STANDARD

Strike the Left Temple with the Left Cane. The Right Cane is placed on the top the of the Right Shoulder

ADVANCED DOUBLE SINAWALI ALL-UP

Strike the Left Temple with the Right Cane. The Left Cane is placed under the Right Armpit

ADVANCED DOUBLE SINAWALI ALL-UP

Strike the Left Temple with the Left Cane. The Right Cane is placed on the left shoulder

ADVANCED DOUBLE SINAWALI ALL-UP

Strike the Right Temple with the Left Cane. The Left Cane is placed under the Right Armpit

ADVANCED DOUBLE SINAWALI ALL-UP

Strike the Right Temple with the Left Cane. The Right Cane is placed under the Left Armpit

ADVANCED DOUBLE SINAWALI ALL-UP

Strike the Right Temple with the Right Cane. The Left Cane is placed on top of the Left Shoulder

ADVANCED DOUBLE SINAWALI ALL-UP

Strike the Right Temple with the Left Cane. The Right Cane is placed on top of the Left Shoulder

ADVANCED DOUBLE SINAWALI ALL-UP

Strike the Right Temple with the Right Cane. The Left Cane is placed on top of the Left Shoulder

ADVANCED DOUBLE SINAWALI STANDARD

Strike the Right Temple with the Left Cane. The Right Cane is placed under the Left Armpit

ADVANCED DOUBLE SINAWALI ALL-UP

Strike the Right Temple with the Right Cane. The Left Cane is placed under the Right Armpit

ADVANCED DOUBLE SINAWALI ALL-UP

Strike the Left Temple with the Left Cane. The Right Cane is placed on the top the of the Right Shoulder

ADVANCED DOUBLE SINAWALI ALL-DOWN

Strike the Left Knee with the Right Cane. The Left Cane is placed under the Right Armpit

ADVANCED DOUBLE SINAWALI ALL-DOWN

Strike the Left Knee with the Left Cane. The Right Cane is placed on the left shoulder

ADVANCED DOUBLE SINAWALI ALL-DOWN

Strike the Right Knee with the Left Cane. The Left Cane is placed under the Right Armpit

ADVANCED DOUBLE SINAWALI ALL-DOWN

Strike the Right Knee with the Left Cane. The Right Cane is placed under the Left Armpit

ADVANCED DOUBLE SINAWALI ALL-DOWN

Strike the Right Knee with the Right Cane. The Left Cane is placed on top of the Left Shoulder

ADVANCED DOUBLE SINAWALI ALL-DOWN

Strike the Right Knee with the Left Cane. The Right Cane is placed on top of the Left Shoulder

ADVANCED DOUBLE SINAWALI STANDARD

Strike the Right Temple with the Right Cane. The Left Cane is placed on top of the Left Shoulder

ADVANCED DOUBLE SINAWALI ALL-DOWN

Strike the Right Knee with the Left Cane. The Right Cane is placed under the Left Armpit

ADVANCED DOUBLE SINAWALI ALL-DOWN

Strike the Right Knee with the Right Cane. The Left Cane is placed under the Right Armpit

ADVANCED DOUBLE SINAWALI ALL-DOWN

Strike the Left Temple with the Left Cane. The Right Cane is placed on the top the of the Right Shoulder