PRATI PRASAV SADHANA

When a child is born it is prasav. Prati-prasav means you are again born in the memory, you go back to the very birth, the trauma
when you were born, and you live it again. Remember, you don't remember it, you live it, and you relive it again. This is a very,
very significant process, the process of prati-prasav.

It is the process of reabsorbing back to the cause, bringing effect back to the cause; the process of involution. If there is
something, some trouble, some problem, then you go back to the original source from where it started. Because you can go on
trying to solve the problem, but unless you go to the roots, it cannot be solved. Effects cannot be solved; they have to be forced
back to the cause. It is just as if a tree is there and you don't want the tree, but you go on cutting the branches, the leaves, and
again more branches sprout. You cut one leaf, three leaves come. You have to go to the roots.

For example, a man comes who is afraid of women. Many people come to me. They say that they are afraid of women, very afraid.
Because of that fear, they cannot make a meaningful relationship, they cannot relate; the fear is always there. When you are in
fear, the relationship will be contaminated by the fear. You will not be able to move totally. You will relate halfheartedly, always
afraid: the fear of being rejected, the fear that the woman may say no.

Remembering is different. You can remember, you can sit silently, but you remain the man you are: you remember that you were a
child and your mother hit you hard. That wound is there, but this is remembrance. You are remembering an incident as if it
happened to somebody else. To relive it is prati prasav. To relive it means that you become the child again. Not that you remember;
you become the child again, you live it again. The mother is hitting you not in your memory, the mother hits you again right now:
the wound, the anger, the antagonism, your shrinking back, the rejection, and your reaction, as if the whole thing is happening
again. This is prati-prasav.
The very root cause can be dissolved. You have to be more aware. Live life with alert ness: that is the whole message. Don't live
like a sleepy man, or a drunkard living in a hypnosis. Be conscious of whatsoever you are doing. Do it, but do it with full
consciousness. Suddenly you will see many things disappear. The cause is always unalertness, unawareness, avidya. Become
aware, and everything disappears.

Method to begin with: Daily in the night while going to bed for sleep go back in a flashback of what all has happened
throughout the day, like before going to sleep you were having dinner, before that you were watching TV, before that
you were driving back from office to home etc., keep on going back just as in case of rewind button when you are
playing something, till you get to the point when you got up in the morning. After some days of practice, you will start
going back farther into your past, correcting it.
 SHAKTI SADHANA ( Maha Shodashi Sadhana Method)
srIm‘- Meditate on the immoveable golden hue engulfing the whole world.
‗hrIm‘- Meditate on a small motion like liquefaction in this golden hue and its movement.
‗klIm‘- the molten gold will now condense into a red ball in the sodasantha( six inch above the head orifice – the crown)
‗aim‘- this red ball will now transform into a pure white light and will start to descend on to the top of the head.
‗sauh‘- this white light takes the form of Sri Guru at the dvadasanta (two spaces above the crown), this is the place of the Sri Gurupaduka
‗Om‘ – The guru now pierces the orifice on the crown and descends into the body of the disciple
‗hrIm‘- The Guru now will reach the mid-eyebrow center (agyna cakra) and activate it. This will signify the thought process and deep inner
meditation by the disciple on the grace of Sri Guru
‗srIm‘- The Guru will reach the heart center (anahata cakra) and will untie a knot there. This knot can be visualized as akin to the shoe lace
knot which is opened by pulling at the ends. The removal of illusion (beda buddhi) by the Supreme grace is indicated here.
‗ka-e-i-la-hrim (5-for 5 words ka to hrim)‘ Thus when knot is untied, visualize a cover which was over the body being dropped from the
head, so the Face is uncovered now, which is the face of Sri Lalitha devi

‗ha-sa-ka-ha-la-hrim-6‘ The cover further drops down from neck to navel visualize the body being transformed into that of Sri Lalitha devi,
the four hand holding the noose, goad, sugarcane bow and five flowers as arrows.

‗sa-ka-la-hrim-4‘- Further the cover drops to below the feet, that part also gets transformed into that of Sri Lalitha Devi

‗sauh‘- Now the inner Guru who has graced this transformation will merge with this body of the deity Sri Lalitha devi and will pick up the
cover which has fallen down, this will signify the Individual ego –the cause of this cover.

‗aim‘- visualize this cover being transferred on to a white light, while being hurled out.

‗klIm‘- Let this white light hit the sodasantha and get transformed into a red hue

‗hrIm‘ – Let this red hue disperse into the world after being transformed into a molted golden hue

‗srIm‘- Let this golden hue engulf the whole world including this body of SriLalitha/Sri Guru ( which was previously the individual) and
remain so for ever.
This is a very powerful meditation technique, so please try this very slowly. Only once per day visualization at the initial level is recommended.
 PRANA SADHANA

Sukh Purvaka== {Sit in Padmasana or Siddhasana. Close the right nostril with your right thumb. Inhale (Puraka) through the left nostril till
you count 3 Oms slowly. Imagine that you are drawing the Prana along with the atmospheric air. In course of practice, you will actually feel
that you are drawing Prana. Then close the left nostril also with the little and ring fingers of your right hand. Retain the breath till you count
12 Oms. Send the current down to the Muladhara Chakra. Feel that the nerve-current is striking against the Muladhara Chakra and
awakening Kundalini. Remove the right thumb and Rechaka (exhale) through the right nostril till you count 6 Oms. Again inhale through the
right nostril, retain and exhale through the left nostril as stated above. All the above six processes constitute one Pranayama. To start with do
6 Pranayamas in the morning and 6 in the evening. Gradually increase it to 20 Pranayamas for each sitting. The ratio of inhalation, retention
and exhalation is 1:4:2. You should gradually increase the period of Kumbhaka.}
Be seated on the Asana that is neither high nor low, with your body erect and in an easy posture. Place your hands on the lap. Fix your gaze
on the tip of the nose (in order to fix the mind). Purify the tracks of Prana by Puraka, Kumbhaka and Rechaka, and then again in the reverse
way (i.e., first breathe in by the left nostril, with the right nostril closed by the tip of the thumb, then close the left nostril by the tips of the
ring finger and the little finger and retain the breath in both the nostrils. Then remove the tip of the thumb and breathe out through the right
nostril. Reverse the process by breathing in through the right nostril, then retaining the breath in both the nostrils and letting out the breath
through the left nostril.) Practice this Pranayama gradually with your senses controlled.

'Aum' with the sound of a bell extends all over from Muladhara upwards.
Raise the 'Aum' in the heart by means of Prana (twelve fingers high) as if it were the thread of a lotus-stalk.
There let Bindu, the fifteenth vowel sound, be added to it.
Thus practice Pranayama accompanied by the Pranava reciting the letter ten times.
Continue the practice three times a day, and within a month you shall be able to control the vital air.
The lotus of the heart has its stalk upwards and the flower downwards (and it is also closed, like the inflorescence with bracts of the banana
flower).
Meditate on it, however, as facing upwards and full- blown with eight petals and with pericap. On the pericap, think of the sun, the moon,
and fire one after another.
First meditate on all the limbs. Then let the mind withdraw the senses from their objects. Then draw the concentrated mind completely
towards Me, by means of Buddhi (intellect).
Then give up all other limbs and concentrate on one thing only, My smiling face.
Do not meditate on anything else.
Then withdraw the concentrated mind from that and fix it on the Akasa (ether). Give up that also and being fixed on Me (as Brahman) think
of nothing at all. You shall see Me in Atman, as identical with all Atmans, even as light is identical with another light. The delusions about
objects, knowledge and action shall then completely disappear.
 SHAMBHAVI SADHANA

Those who practice Pranayama, can impart their Prana for healing diseases.
They can also recharge themselves with Prana in no time by practicing Kumbhaka.

Never think that you will be depleted of your Prana by distributing it to others.
The more you will give, the more it will flow to you from the cosmic source (Hiranyagarbha). That is the law of Nature.

If there is a rheumatic patient, gently shampoo his legs with your hands. Connect yourself with Hiranyagarbha or the cosmic Prana and
imagine that the cosmic energy is flowing through your hands towards the patient. The patient will at once feel warmth, relief and strength.

You can cure headache, intestinal colic or any other disease by massage and by your magnetic touch when you massage the liver, spleen,
stomach or any other portion or organ of the body you can speak to the cells and give them orders:—―O cells! Discharge your functions
properly. I command you to do so. They will obey your orders. They too have got subconscious intelligence. Repeat your Mantra when you
pass your Prana to others. Try a few cases. You will gain competence.

You can have extraordinary power of concentration, strong will and a perfectly healthy, strong body by practicing Pranayama regularly. You
will have to direct the Prana consciously to unhealthy parts of the body. Suppose you have a lung problem. Sit on Padmasana. Close your
eyes. Do Sukha Purvaka Pranayama.

Direct the Prana to the region of the lung. Concentrate your mind there. Fix your attention to that area. Imagine that Prana is
interpenetrating all the tissues and the cells of the lobes of the lung and doing its curative, regenerating and constructive work there.

Faith, imagination, attention and interest play a very important part in curing diseases by taking Prana to the diseased areas.
During exhalation imagine that the morbid impurities of the lung are thrown out. Repeat this process 12 times in the morning and 12 times
in the evening. Sluggishness of lung will vanish in a few days.

This is a drugless treatment. This is nature-cure. You can take the Prana to any part of the body during the Pranayama and cure any kind of
disease, be it acute or chronic.
Try once or twice in healing yourself. Your convictions will grow stronger.

Why do you cry like the lady who is crying for ghee when she has butter in her hand, when you have a cheap, potent, easily available remedy
or agent ‗Prana‘ at your command at all times! Use it judiciously. When you advance in your concentration and practice, you can cure many
diseases by mere touch. In the advanced stages, many diseases are cured by mere will.
 SANJEEVINI SADHANA
This is known as ―absent treatment‖ also.
You can transmit Prana through space to your friend who is living at a distance.

He should have a receptive mental attitude.

You must feel yourself in rapport (in direct relation and in sympathy) with the people whom you heal with this Distant Healing method.
You can fix hours of appointment with them through correspondence.
You can write to them: ―Get ready at 8 p.m. Have a receptive mental attitude.

Lie down in an easy- chair.

Close your eyes and with belief think I shall transmit my Prana.
Do PRANAYAMA Say mentally to the patient, ‗I am transmitting a supply of Prana (vital force) ‘.
Do Kumbhaka when you send the Prana since you can re-charge yourself with Prana by practicing Kumbhaka (breath Retention).

Practice rhythmical breathing also.

Have a mental image that the Prana is leaving your mind, passing through space, and is entering the system of the patient.

The Prana travels unseen like the wireless (radio) waves and flashes like lightning across space.
The Prana that is colored by the thought of the healer is projected outside.
You can re-charge yourself with Prana by practicing Kumbhaka (breath Retention).
This requires long, steady and regular practice.
 TRATAKA AS A MEANS OF SADHANA
Trataka is steady gazing at a particular point or object without winking.
It is mainly intended for developing concentration and mental focusing.
Gaze on a black dot on a white wall.Or draw a black mark on a piece of white paper and hang it on the wall in front of you.
Draw the picture Om on a piece of paper and have it before your seat. Do Trataka on it.
Lie down on an open terrace and gaze at a particular bright star or on the full moon.
After some time, you will see different colours of lights.
Again some time later, you will see only a particular colour throughout, and all other surrounding stars will disappear.
When you gaze at the moon, you will see only a bright moon on a black background.
At times you will see a huge mass of light all around you.
When gazing becomes more intense, you can also see two or three moons of the same size and at times you cannot see any moon at all even
though your eyes may be wide open.
Select at random any place in the open sky in the morning or evening hours and gaze at it steadily.
You will get new inspirations.
Trataka at the tip of the nose, focus between the two eyebrows and keep the head straight.
Trataka at the space between the two eyebrows focus between the two eyebrows and keep the head straight after this tilt your head backward,
a little this eases the focusing.
Even during walking, some persons do Trataka at the tip of the nose.
Trataka at the inner Chakras, (Padmas).
Muladhara, Anahata, Ajna and Sahasrara are the important centers for Trataka.
Keep a ghee-lamp before you and gaze at the flames. Some astral entities give Darshan through the flames.
Trataka on the sun. It requires the help of an experienced man by their side.
They begin to gaze on the rising sun and after gradual practice they do Trataka on the sun even in the midday.
They get some special Siddhis (psychic powers) by this practice. All are not fit for this Sadhana. All the first 9 exercises will suit everyone and
they are harmless.
The last one, sun-gazing should not be attempted until you get the help of an experienced man.
BRAHMA OR SOHAM SADHANA

Sit in Padmasana or Siddhasana.

Watch the flow of breath.

You will hear the sound "SOHAM"

'So' during inhalation

'Ham' during exhalation.

SOHAM means 'I AM HE.'

The breath is reminding you of your identity

with the Supreme Soul.

You are unconsciously repeating Soham

21,600 times daily.
At the rate of 15 Soham per minute.

Associate the idea of Purity, Peace, Perfection,

Love, etc., along with Soham.

Negate the body while repeating the Mantra

and identify yourself with the Mantra, the
Atman or the Supreme Soul.
 Surya Sadhana or Sun Gazing Method
METHOD
1. Stand in the open under the sky barefooted and on Mother Earth. The ground can be sand like ocean or riverfront or dirt or like baseball
practice ground. It cannot be concrete, tile, lawn or top of the building. This is very important because this makes the earth thing complete
and all the five elements of sky, air, fire, water and earth complement each other and help in the process.
2. Start looking at the rising or setting Sun for 5 to 10 seconds on first day. Increase Sun gazing by 5 to 10 seconds every day. For example,
you can look at the sun for 10 seconds on first day, 20 seconds on second day, 30 seconds on third day, and so on.
3. Sun Gazing has to be done during the first hour of Sunrise or during the last hour before Sunset to avoid damage to eye retina since the
sun after one hour is too bright. Morning Sun also gives you Vitamin A and D so it is better.
4. While praying, one has to wish that Sun energy is entering through their eyes to the Brain and Body and that it will do well to us and that it
will not have any bad effects on us. This is very important because what you believe becomes the reality of you.
The "Rainbow" is in our eyes. By receiving the Sun rays through our eyes, the glands in the brain gets charged and through it our brain gets
Charged and this brings out hidden un-utilized powers of the brain. As in Color therapy, by receiving the Sunrays through eyes, we get all the
colors and any deficiency of color is filled.

BENEFITS
1. When Sun gazing every day and continuing it for 90 days, all the mental disorders and mental diseases are cured. One gets winning over
fear. It can be fear of death, fear of uncertainties, stress and like. Nature becomes pleasant and anger is controlled.
2. When Sun gazing every day and continuing it for 180 days, all the physical disorders get cured.
3. When you reach the final phase of 270 days, you get the victory over the taste and hunger.
4. Once you complete the 270 days of Sun gazing, your body becomes like the solarium. You receive all the benefits mentioned above and you
become quite, serene and a happy person, untouched by any and all the miseries of the world.
Personal consultation is necessary after that for those who want to continue the Sadhana further to receive the benefits of advanced level like
power of visualization, power to see the aura and its color and like.
PRECAUTIONS:
1. One should not look at the Sun for more than 44 minutes at a time. Sun gazing should not be increased by more than 10 seconds every
day.
2. It is strongly recommended to consult an eye doctor periodically to check the effect on eyes
3. One should stop Sun gazing if they feel any discomfort or feel heat around the eyes.
Some other details:
It can be practiced anywhere in the world and all over the year in safe times. There are no restrictions. A person can continue his present life
style, simply add sun gazing, and practice it whenever possible. If one practices safe sun gazing with faith and confidence, free from doubts
and with the proper understanding, one gets perfect health for mind body and spirit.
The practitioner of safe sun gazing, can also add to his practice safe sun warming of the body, drinking and using sun charged water,
and walking barefoot on bare earth with a good thick layer of warm soil/sand/dirt that is free from grass, in order to heal the body.
Very little mind is in the body but the whole body is in the mind. To treat any problem we have to energize not only the physical body but also
all of our bodies (mind, body, spirit). Without doing this, we can never completely resolve our health fully. In our brain are infinite powers
which are largely dormant, and if invoked or awakened we heal by ourselves. That's why sun gazing becomes very important. The brain
becomes more powerful or energetic only through safe sun gazing. The brain has countless neurons and these are important for the efficiency
of the brain.
With safe sun gazing the neurons increase in number and become healthier, and that takes care of human health. The simple key to health is
to see that we have not only more neurons, but also totally healthy neurons. It is only through the eyes that the light from the sun reaches the
brain and creates beneficial effects in the brain.
In general, much of humanity is afraid of sun to some degree. We have believed that looking at the sun or doing sun gazing harms the eyes but
that is a wrong belief. Safe sun never harms the eyes and, on the contrary, it makes eyes healthier.
We have all looked at sunrises and sunsets for long periods with no harm. In the same way, if we start practicing safe sun gazing in the hour
of sunrise hour or the hour of sunset we will get expanded health for mind, body and spirit. Safe sun gazing is a must for better health and to
alleviation of health problems. When safe sun gazing is added with sun warming of the body, drinking sun charged water and walking barefoot
on bare earth, one easily gets cost free health. One has to understand the practice and start practicing.
Some Practical Observations on Sun gazing
Sun gazing is best suited to warmer climates, but it can and has been done in more Northern locals such as Canada, and Finland. Literally
thousands of people across the globe are using this method to achieve greater health on all levels. Some experience more benefits than others
based upon multiple factors such as local, access to sand/dirt/clear view of the sky, and the amount of time devoted to practice. However,
more often than not, it is those that sun gaze with a positive attitude, an open heart and mind, patience while practicing, and adherence to
doing it slow and steady that experience the most benefits and continual benefits.
Many people experience a reduction in their appetite/less hunger, and/or more joy in their lives after sun gazing. Some are able to subsist
more and more on light as they expand their practice of sun gazing, from days, weeks, or even months at a time without eating regular food
and/or no food. This is but one reason why some people Sun gaze.
Sun gazing is a one-time practice of your lifetime usually for a period of 9 months. You can break up the practice in three phases. 0 to
3months, 3-6months and 6- 9months. You have to walk barefoot for 45 minutes for the rest of your life.