REUTER GROUP EXERCISE STUDIO A NOVEMBER 2011

Time
6:00am

Monday

Tuesday
5:30a NewTime! 5:30am Athletic Conditioning Erin

Wednesday

Thursday
NewTime! 5:30am Athletic Conditioning Erin

Friday

Saturday

Sunday

7:30am

Cardio Fusion Diana B Studio A Integrated Strength Karyn Studio A Diva Dance Lara N Studio A Zumba Natalie Studio A Kickboxing Gena Studio A Tai Chi King Studio A NIA Elizabeth Studio A Core Conditioning Gena Studio A Athletic Conditioning Kelly Studio A Kids in Motion Asma A Studio A Mixed Level Step Curtis/Emily Studio A Zumba Curtis Studio A Tai Chi Workshop Bob Studio A Muscle Pump Gena Studio A Muscle Pump Emily Studio A Pump Muscle Pump Marianne Studio A Cardio Light Marianne Studio A

Cardio Fusion Diana B Studio A Integrated Integrated Strength Karyn Studio A Zumba Natalie Studio A Diva Dance Latin Lara N Studio A Turbo Kick Karyn Studio A Ballet Fusion Brigitte Studio A New Class!! Tabata & Core Corey/Brigitte Studio A Step & Pump Julie Studio A 8am Integrated Strength Rotating Studio A 9am Zumba Natatlie Studio A

8:30am

9:30am

10:30am

Dynamic Dynamic Dance Diva Dance (Latin) 10am Mixed Level Lara Natalie Step Curtis/Emily Studio A Studio A Studio A New Class!! Diva Strength Natalie Natalie Studio A Integrated 11am Integrated Strength mily/Corey Emily/Corey Studio A New Class! Tabata & Core Gena Studio A Muscle Pump Emily Studio A Muscle Pump Marianne Studio A Diva Dance Aubry Studio A Muscle Pump Marianne Studio A 2pm Zumba Aubry Studio A

11:30am

12:00pm

Athletic Conditioning Kelly Studio A Kids in Motion Asma Studio A Mixed Level Step Corey/Curtis Studio A Athletic Conditioning Nat Studio A

4:30pm

5:30pm

6:30pm

7:30pm

Any class with a next to it, is a class that is appropriate for someone new to Group Exercise or anyone in THE COACH APROACH program. Any class with a next to it is Family Friendly, meaning ages 7-12 are welcome under direct adult supervision and must be participating supervised, actively participating in the class. Children not supervised, disruptive, or not actively participating may be asked to leave class instructor the class at the instructors discretion. Individual instructors may use different music, music speeds, exercise intensity, teaching styles, and choreography in the classes. Please take this into consideration when selecting classes. comments For questions or comments please contact Healthy Living Coordinator for Group Exercise Karyn Kattermann at: KKattermann@ymcawnc.org, 828-651KKattermann@ymcawnc.org, or call 828-651-9622

REUTER GROUP EXERCISE MULTIPURPOSE B & STUDIO C NOVEMBER 2011

Time
6:00am

Monday
Group Cycle Ellen Multi B

Tuesday

Wednesday
Group Cycle Kristen Multi B Power Yoga TBD Studio C

Thursday

Friday
Group Cycle Kristen/Ellen Multi B

Saturday

Sunday

6:00am

8:00am Senior Strength Betsy Studio C Senior Strength Marian Studio C Senior Strength Maureen Studio C

Tai Chi Paul Outside or Studio C

8:30am

9:00am Flow Yoga Dale Studio C Group Cycle Vonda Multi B Pilates Nikki Studio C Group Cycle Lauren Multi B Group Cycle Kelly Multi B NEW CLASS! Power Yoga TBD Studio C Yoga Wes Studio C Flow Yoga Linda Studio C Gentle Yoga Natalie Studio C NEW CLASS! Power Yoga Sonya Studio C Yoga Wes Studio C Flow Yoga Dale Studio C Pilates Vonda Studio C Group Cycle Lauren Lauren Multi B Group Cycle Kelly Multi B Core & Flexibility Vonda Studio C

Group Group Cycle Mary/Lauren Mary/Lauren Multi B

9:30am

9:30am

10:00am

Gentle Yoga Natalie Studio C

10:30am

11:00am

12:00pm

1:30pm

1:30pm

3:00pm Core Marianne Multi Multi A Group Cycle Marianne Multi B Gentle Yoga Linda Studio C Core Marianne Multi A Power Yoga Dale Studio C Pilates Nikki Studio C Core Marianne Multi A Group Cycle Marianne Multi B Power Yoga Dale Dale Studio C Pilates Nikki Studio C Group Cycle Marianne Multi B

NEW CLASS! Group Cycle Kristen Multi B Yoga Basics Linda Studio C Flow Yoga Linda Studio C

5:30pm

6:15pm

6:30pm

7:30pm