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Arnold Schwarzenegger's workout routine includes intense full body workouts focused on chest, back, legs, shoulders, biceps, triceps, calves, and abs performed 3-4 times per week, with each muscle group targeted with numerous heavy compound and isolation exercises consisting of high sets and reps to achieve muscle growth and definition.
Arnold Schwarzenegger's workout routine includes intense full body workouts focused on chest, back, legs, shoulders, biceps, triceps, calves, and abs performed 3-4 times per week, with each muscle group targeted with numerous heavy compound and isolation exercises consisting of high sets and reps to achieve muscle growth and definition.
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Arnold Schwarzenegger's workout routine includes intense full body workouts focused on chest, back, legs, shoulders, biceps, triceps, calves, and abs performed 3-4 times per week, with each muscle group targeted with numerous heavy compound and isolation exercises consisting of high sets and reps to achieve muscle growth and definition.
Hak Cipta:
Attribution Non-Commercial (BY-NC)
Format Tersedia
Unduh sebagai DOCX, PDF, TXT atau baca online dari Scribd
The Better Training Manifesto: - OR - How I Ran A Marathon Without Training, Deadlifted 3X My Bodyweight and Broke USSOCOM Records Working Out in My Underwear A Few Times A Week For An Hour or Less