Contents Editor's Preface... Introduction by Ned Beaumont.. Section One How to Create a Super Boxer Introduction by Jerry Wright... A Letter of Praise From a Student. Your Ticket to Success Stance and Footwork The Left Jab... The Left Hook.. Right-Hand Punches Ducking and Countering. Blocking and Countering Aggressive Fighting Defensive Fighting .. Developing Punching Power. Training and Conditioning... How to Relax and Go the Distance Strategy — Outthinking Your Adversary.. Management Self-Defense Wrap-Up .... Section Two Boxing’s Stonewall Defense Introduction ‘The Manly Art of Self-Defense... What is Defense?.....How to Build the Stonewall The Stonewall Counters.. It Takes Practice........ Section Three How to Train and Condition Boxers Introduction. How to Train and Condition Boxers Training and Conditioning. Training and Teaching Yourself What to Eat?. Roadwork. Gym Work. Protect Your Hands How Should I Regulate My Gym Session? Punching the Heavy Bag Calisthenics How to Prevent Cut Section Four The Thomas Technique Series Introduction... How to Develop Boxing’s Best Stance (and Take Advantage of All Your Opponents) 101 Various Stances... Good and Bad How to Develop Boxing's Best Footwork (and Out-Maneuver All Your Opponents)... 113 W115 Superior Footwork... How to Develop Boxing’s Best Left Jab (and Outclass All Your Boxing Opponents)... The Best Left Jab. How to Develop Boxing’s Best Left Hook (and Add a Real “Jawbreaker” to Your Fistic Arsenal) 123 Now I Present the Superior Left Hook How to Develop Boxing’s Best Knockout Punch (and Crush All Your Ring Opponents)... How to Develop Boxing’s Superior Strategy and Win Ring Strategy Afterword.