Ashtanga Yoga mysore Teacher Training www.ashtangamysore.

net
Cooling breath work 1. Bhramari (the humming bee breath) 2. Sheetali (the cooling breath) 3. Sheetkari (hissing breath)

Meditation(30 hours)
1. Introduction to meditations.

2. Therapies and meditation Retention of the breath 3. The science of is introduced according meditation to the capacity of the 4. General pointers to student teach meditation techniques. Diet and Nutrition(10 hours) 5. Experience and experiment with Meditations such as

Anatomy(15 Hours)
This is a comprehensive Yoga instructor training, designed in accordance with the 200 hour requirements for registration with Yoga Alliance. At the end of the course you will be a Certified Yoga Instructor, eligible to register with Yoga Alliance. You will be qualified to teach ashtanga Vinyasa Yoga.
 

The principles of vinyasa



Vinyasa and the breath



The Primary Series(125 Hours)



Pranayama(30 Hours)
 Includes training on the following breathing techniques Heat creating breath work 1. Kapalabhati (frontal lobe cleansing) 2. Bhastrika (bellows breath) 3. Ujjayi (psychic breath)

All Teacher training courses eligible for RYT 200 (Registered Yoga Teacher for 200 Bhagavad Gita hours with Yoga Chanting(10 hours) Alliance) 1. introduction to bhagavad gita 2. important chapters and verses of the

introduction to body systems difference between yoga exercise and physical culture the cardiovascular system the respiratory system the digestive system the skeletal system the musclar system

      

Kundalini Gourishankar Zazen ipassana Chakra breathing Chakra sounds 3 Relaxation Techniques

Certification
The certification is provided from Hatha Yoga Mysore as per the course norms and details.

bhagavad gita 3. chanting of important verses

Yoga philosophy(10 hours)

1. Yoga sutras of patanjali 2. Vedanta philosphy

"Misty Woods", K.C. Layout, Lalitha Mahal Road Mysore, Karnataka, India Cel.93422 56593 or 93791 15685 E-mail:
hathayogamysore@hotmail.com