[SFETCU OVIDIU-:4646,89cal,337,47g proteina,451,97g proteina,155,68g

PROGRAM ALIMENTATIE ZILNICA

ORA

ACTIVITATEA

07.00
07.15
07.30

TREZIRE
MIC DEJUN

07.30

APA

lipide ]
90 carbo, 30 lipide

ALIMENTATIE

PRODUS

5 mese: 67.5proteine

FIRMA

CANTITA
TE

PROTEINE

CARBOID
RATI

LIPIDE

5 OUA+1ALB.
PASTRAMA PUI
UNT 65%
MIERE
PAINE ALBA

225g
200g
30g
40g
70g

SUPLIMENT I

3X BATON FIBROBAR CEAI

VERDE
NUCI USCATE
BANANE
MAMUT PROTEIN 90

150g
4g
250g
33g

29.2
32
0,1
0,2
5,3
66,8g
38.52
0.6
2.8
26,01
67,93g

2,6
20
0.1
32.4
35,4
90,5g
31.76
0.7
57
1.4
90,86g

5.5
4
19,5
0
2,3
31,3
25.8
2.5
0.8
1.3
30,4g

13.00

PRINZ

130g
100g
150g
75g
100g
33g

5,6
26
3
5.7
1.1
26,01
67,41g

07.30

SUPLIMENT I

CIORBA PUI CU SMANTANA

PULTE PUI FARA PIELE
GATITE
PIURE CARTOFI CU LAPTE SI
UNT
PAINE ALBA
BANANE
MAMUT PROTEIN 90
PROTEIN MAMUT 90
GAIN BOLIC
NUCI USCATE

60g
100g
45g

46.5
15
6.2
67,7g

3.4
0
25.4
38
22.
8
1.4
91g
2.52
80
7.7
90,22g

10.3
11
6.3
2.5
0.3
1,3
31,
7g
2.4
0.5
27.9
30,8g

21.00

CINA

ALBUS OU 6 BUC
UNT ARAHIDE
PAINE ALBA
BANANE
BATON FIBROBAR CEAI
VERDE
MAMUT PROTEIN 90

240g
40g
50g
160g
50g
17g

26,4
9.6
3.8
1.8
12.86
13.17
67.63g

2,4
8.6
25.3
36.5
15.88
0.71
89.39g

0
20
1.7
0.5
8.6
0.68
31.48

CALORII

AMINO LIQUID

81.6G

SPORT CENTER
14.05.2012 17:44:12

www.sportcentersv.ro/ovidiusfetcu@yahoo.com| intocmit de:

114.5G

OVIDIU SFETCU

38,1G

174,7
316
176.1
130
186,2
983cal
582
26.2
222.5
125.25
955,95
cal
128,7
209
169.5
199.5
89
125.25
920,95
cal
223.2
385.4
294.8
903,4c
al
115.2
235.2
133
142.4
194
63.24
883,04ca
l

[SFETCU OVIDIU-:4646,89cal,337,47g proteina,451,97g proteina,155,68g

PROGRAM ALIMENTATIE ZILNICA

SPORT CENTER
14.05.2012 17:44:13

lipide ]
90 carbo, 30 lipide

www.sportcentersv.ro/ovidiusfetcu@yahoo.com| intocmit de:

5 mese: 67.5proteine

OVIDIU SFETCU