Protein

Product
Chicken
Tuna tinned
Tuna steak
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]

Protein per 100

32
27
31.5
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1

1 block

2 blocks

3 blocks

4 blocks

5 blocks

21.88
25.93
22.22
700.00
700.00
700.00
700.00
700.00
700.00
700.00
700.00
700.00
700.00
700.00
700.00
700.00
700.00
700.00
700.00
700.00
700.00
700.00
700.00
700.00
700.00
700.00
700.00
700.00
700.00
700.00
700.00
700.00
700.00
700.00
700.00
700.00
700.00

43.75
51.85
44.44
1,400.00
1,400.00
1,400.00
1,400.00
1,400.00
1,400.00
1,400.00
1,400.00
1,400.00
1,400.00
1,400.00
1,400.00
1,400.00
1,400.00
1,400.00
1,400.00
1,400.00
1,400.00
1,400.00
1,400.00
1,400.00
1,400.00
1,400.00
1,400.00
1,400.00
1,400.00
1,400.00
1,400.00
1,400.00
1,400.00
1,400.00
1,400.00
1,400.00
1,400.00

65.63
77.78
66.67
2,100.00
2,100.00
2,100.00
2,100.00
2,100.00
2,100.00
2,100.00
2,100.00
2,100.00
2,100.00
2,100.00
2,100.00
2,100.00
2,100.00
2,100.00
2,100.00
2,100.00
2,100.00
2,100.00
2,100.00
2,100.00
2,100.00
2,100.00
2,100.00
2,100.00
2,100.00
2,100.00
2,100.00
2,100.00
2,100.00
2,100.00
2,100.00
2,100.00
2,100.00

87.50
103.70
88.89
2,800.00
2,800.00
2,800.00
2,800.00
2,800.00
2,800.00
2,800.00
2,800.00
2,800.00
2,800.00
2,800.00
2,800.00
2,800.00
2,800.00
2,800.00
2,800.00
2,800.00
2,800.00
2,800.00
2,800.00
2,800.00
2,800.00
2,800.00
2,800.00
2,800.00
2,800.00
2,800.00
2,800.00
2,800.00
2,800.00
2,800.00
2,800.00
2,800.00
2,800.00

109.38
129.63
111.11
3,500.00
3,500.00
3,500.00
3,500.00
3,500.00
3,500.00
3,500.00
3,500.00
3,500.00
3,500.00
3,500.00
3,500.00
3,500.00
3,500.00
3,500.00
3,500.00
3,500.00
3,500.00
3,500.00
3,500.00
3,500.00
3,500.00
3,500.00
3,500.00
3,500.00
3,500.00
3,500.00
3,500.00
3,500.00
3,500.00
3,500.00
3,500.00
3,500.00
3,500.00

Carbohydrate

Product
Apple
Cabbage
Brocolli
Carrot
Mushroom
Blueberries
Banana
Spinach
Tomato
Kiwi fruit
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]

Carbohydrate
per 100
Fibre per 100
grams
grams
13.81
5.8
6.64
9.58
3.28
14.49
22.84
3.63
3.18
14.66
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1

2.4
2.5
2.6
2.8
1
2.4
2.6
2.2
0.9
3
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

Block size in
grams
1/2 block
39.44
136.36
111.39
66.37
197.37
37.22
22.23
314.69
197.37
38.59
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00

1 block
78.88
272.73
222.77
132.74
394.74
74.44
44.47
629.37
394.74
77.19
900.00
900.00
900.00
900.00
900.00
900.00
900.00
900.00
900.00
900.00
900.00
900.00
900.00
900.00
900.00
900.00
900.00
900.00
900.00
900.00
900.00
900.00
900.00
900.00
900.00
900.00
900.00

2 blocks
157.76
545.45
445.54
265.49
789.47
148.88
88.93
1,258.74
789.47
154.37
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00

3 blocks
236.63
818.18
668.32
398.23
1,184.21
223.33
133.40
1,888.11
1,184.21
231.56
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00

4 blocks
315.51
1,090.91
891.09
530.97
1,578.95
297.77
177.87
2,517.48
1,578.95
308.75
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00

5 blocks
394.39
1,363.64
1,113.86
663.72
1,973.68
372.21
222.33
3,146.85
1,973.68
385.93
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00

Carbohydrate

Product
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]

Carbohydrate
per 100
grams
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1

Block size in
grams
1/2 block
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00

1 block
900.00
900.00
900.00
900.00
900.00
900.00
900.00
900.00
900.00
900.00
900.00
900.00
900.00
900.00
900.00
900.00
900.00
900.00
900.00
900.00
900.00
900.00
900.00
900.00
900.00
900.00
900.00
900.00
900.00
900.00
900.00
900.00
900.00
900.00
900.00
900.00
900.00

2 blocks
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00
1,800.00

3 blocks
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00
2,700.00

4 blocks
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00
3,600.00

5 blocks
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00

Fat
Product
Peanut butter
Olive oil
Avocado
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]
[newfood]

Fat per 100

1 block

2 blocks

3 blocks

4 blocks

5 blocks

51.3
91.3
19.5
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1

2.92
1.64
7.69
150.00
150.00
150.00
150.00
150.00
150.00
150.00
150.00
150.00
150.00
150.00
150.00
150.00
150.00
150.00
150.00
150.00
150.00
150.00
150.00
150.00
150.00
150.00
150.00
150.00
150.00
150.00
150.00
150.00
150.00
150.00
150.00
150.00
150.00
150.00

5.85
3.29
15.38
300.00
300.00
300.00
300.00
300.00
300.00
300.00
300.00
300.00
300.00
300.00
300.00
300.00
300.00
300.00
300.00
300.00
300.00
300.00
300.00
300.00
300.00
300.00
300.00
300.00
300.00
300.00
300.00
300.00
300.00
300.00
300.00
300.00
300.00
300.00

8.77
4.93
23.08
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00
450.00

11.70
6.57
30.77
600.00
600.00
600.00
600.00
600.00
600.00
600.00
600.00
600.00
600.00
600.00
600.00
600.00
600.00
600.00
600.00
600.00
600.00
600.00
600.00
600.00
600.00
600.00
600.00
600.00
600.00
600.00
600.00
600.00
600.00
600.00
600.00
600.00
600.00
600.00

14.62
8.21
38.46
750.00
750.00
750.00
750.00
750.00
750.00
750.00
750.00
750.00
750.00
750.00
750.00
750.00
750.00
750.00
750.00
750.00
750.00
750.00
750.00
750.00
750.00
750.00
750.00
750.00
750.00
750.00
750.00
750.00
750.00
750.00
750.00
750.00
750.00
750.00