Type of oil or fat Almond Avocado Butter Ghee, clarified butter Canola oil Coconut oil Rice bran

oil Corn oil Cottonseed oil Grape seed oil Hemp oil Lard Margarine, hard Mustard oil Margarine, soft Macadamia oil Diacylglycerol (DAG) oil Olive oil (extra virgin) Olive oil (virgin) Olive oil (refined) Olive oil (extra light) Palm oil Peanut oil Pumpkin seed oil Safflower oil Sesame oil (Unrefined) Sesame oil (semi-refined) Soybean oil Sunflower oil (linoleic) Sunflower oil (high oleic)[35] Tea seed oil[36] Walnut (Semi-refined)

Saturated Monounsaturated Polyunsaturated Smoke point (C) 8% 66% 26% 221 12% 74% 14% 271 66% 30% 4% 150 65% 32% 3% 30 6% 62% 32% 242 92% 6% 2% 177 20% 47% 33% 254 13% 25% 62% 236 24% 26% 50% 216 12% 17% 71% 204 9% 12% 79% 165 41% 47% 2% 31.5 80% 14% 6% 150 13% 60% 21% 254 20% 47% 33% 5 13% 84% 4% 210 4% 38% 59% 215 14% 73% 11% 190 14% 73% 11% 215 14% 73% 11% 225 14% 73% 11% 242 52% 38% 10% 230 18% 49% 33% 231 8% 36% 57% 121 10% 13% 77% 265 14% 43% 43% 177 14% 43% 43% 232 15% 24% 61% 241 11% 20% 69% 246 9% 82% 9% 160 22% 60% 18% 252 9% 23% 63% 204

Uses Baking, sauces, flavoring Frying, sauting, dipping oil, salad oil Cooking, baking, condiment, sauces, flavoring Deep frying, cooking, sauteing, condiment, flavoring Frying, baking, salad dressings Commercial baked goods, candy and sweets, whipped toppings, nondairy coffee creamers, shortening Cooking, frying, deep frying, salads, dressings. Very clean flavoured & palatable. Frying, baking, salad dressings, margarine, shortening Margarine, shortening, salad dressings, commercially fried products Cooking, salad dressings, margarine Cooking, salad dressings, ... Baking, frying Cooking, baking, condiment Cooking, frying, deep frying, salads, dressings. Very clean flavoured & palatable. Cooking, baking, condiment Cooking, frying, deep frying, salads, dressings. A slightly nutty odour. Frying, baking, salad oil Cooking, salad oils, margarine Cooking, salad oils, margarine Sautee, stir frying, cooking, salad oils, margarine Sautee, stir frying, frying, cooking, salad oils, margarine Cooking, flavoring, vegetable oil, shortening Frying, cooking, salad oils, margarine salad oils Cooking, salad dressings, margarine Cooking Cooking, deep frying Cooking, salad dressings, vegetable oil, margarine, shortening Cooking, salad dressings, margarine, shortening Cooking Cooking, salad dressings, stir frying, frying, margarine Salad dressings, added to cold dishes to enhance flavor