Running Head : OBESITY IN AMERICA

Obesity In America Shavone Powell Fortis College Columbus

OBESITY IN AMERICA

Abstract

Obesity is a growing epidemic in the U.S. It is a very serious issue which can lead to many health and social consequences which can continue into later life. It is important that we implement prevention ideas, observations and get a better understanding of this disorder. However it is not as simple as this as the science behind obesity is highly complex and can vary between individuals. So we must educate ourselves on this manner to get a better outcome to help save lives.

OBESITY IN AMERICA

Obesity In America There are many different disorders in America that can lead to life threatening health problems. Obesity is one of them. We must ask ourselves where does it all start scientifically and what needs to be done to stop and reverse such a health risk that can lead to death in many individuals lives. We will be observing what Obesity is, horrible outcomes, and how we can change this disorder for the better. What is obesity? Obesity continues to get worse throughout the United States of America. This chronic disorder is defined as (absolute weight, weight: height ratio, distribution of subcutaneous fat, and societal and esthetic norms) (Williams, 2006).Obesity is also associated when a persons BMI level is greater than 30kg/m2. BMI is calculated using weight and height and it is calculated for both children and adults. There are many high risks with this disorder including heart attacks, high blood pressure, type two diabetes, congestive heart failure, insulin resistance, high cholesterol and many other life threatening disorders. Obesity is found in both children and adults. This disorder continues to change for the worse. Obesity was once considered a rising problem only for adults, but recent studies have shown that childhood obesity is also growing, affecting about 15% of all US children. (Flaten, 2012). Obesity also affects those from all races and income levels. It does not only affect health but being overweight affects emotional health in several different ways. In fact, the mental health effects of obesity can be as damaging as the physical effects, according to recent obesity research. (Kienlin, 2007). This can be scary for many people affecting their health.

OBESITY IN AMERICA

Risk of Obesity We see a lot of obesity in the world but sometimes we never get down to the root of where it all starts. A lack of energy balance most often causes overweight and obesity. Energy balance means that your energy IN equals your energy OUT. Energy IN is the amount of energy or calories you get from food and drinks. Energy OUT is the amount of energy your body uses for things like breathing, digesting, and being physically active. A lot of things can be a stake when it comes to this disorder. Obesity is influenced by many other factors as well, including emotions and habits, lifestyle, friends and family, Low self-esteem, Emotional concerns, trauma, alcohol, medical conditions and medications. There can be horrible outcomes that are associated with obesity including Heart disease and stroke. Both of these can be deadly and lead to heart High blood pressure, which can lead to stroke and other health problems. Diabetes, which can lead to other health issues. Some people have lost legs, feet, and other extremities because of diabetes. Different forms of cancer can come about. There is not one known form of cancer that is specific to obese individuals because an obese individual becomes more susceptible to any form of cancer. Gallbladder disease, gall stones, and kidney stones. These are painful conditions that can lead to other problems. Gout is one of the conditions which is a painful condition that no one really wants. Osteoarthritis can restrict a person's movement even more than they are already restricted being obese. It is also very painful and debilitating. Breathing issues such as sleep apnea. A person with sleep apnea stops breathing for short periods in their sleep. Some have been found to stop breathing completely. Blood clots are common in those who are obese. These blood clots form in the legs. They can eventually move to other places of the body such as the lungs. ! (Nutt, 2008) This can result in a pulmonary embolism or even death!

OBESITY IN AMERICA

How can Obesity be changed

SO now we know how incredibility dangerous obesity is and how it can affect our lives in many different ways. What can we do to change this horrible cycle? Starting with good eating habits, exercise and consistent routine, obese individuals can be on their way to a new, better and healthier life style to fight off this disorder. One of the first steps is creating a weight loss strategy. Most people have more success when they make small changes, one step at a time. For example, someone might eat an extra piece of fruit, walk 10 minutes more, or add more vegetables to your . (Thompson, 2012). This will help from someone being distressed or discouraged from a drastic change all at once. To effectively lose weight, they will need to develop an eating plan to aid in their weight loss. Eat a variety of nutrient-rich food, plenty of whole grains, fruits and vegetables, Eat moderate portions, Eat regular meals, Reduce, don't eliminate certain foods, balance food choices over time and Make changes gradually. (1994) People must realize that changing too much too fast will get in the way of success so every step that is done should be done little by little. Exercise plays a very important role in this as well and besides the obvious challenges of being overweight or obese in our world, when it comes to exercise; plus-sized people have even more obstacles getting in their way. These individuals should be very careful not to distress their bodies and to gradually move up from level to level. Some good exercises to start with may include walking, aqua jogging, group exercises and strength training.

OBESITY IN AMERICA

Conclusion
Obesity is a growing problem in America due to the many reasons we went over in this essay. We must remember that this can be reversed. America must change their mind set and think on a more healthy level to follow steps to health.