CONTENTS

DO YOU DRINK POISON EVERY DAY - PAGE 3

Article exposing articial sweeteners for the poison they are.

HONEY POT FORUMS - PAGE 9

Forums like abovetopsecret exposed as government fronts.

BURNINATOR - PAGE 11
How to combine 3 simple herbs to make a fat burner

GOJI BERRIES - PAGE 13

All that you need to know about this amino acid packing fruit.

LEMON SODA - PAGE 15

A review on a soda better tasting than fanta and its ingredients.

ILLUMINATI CHICKEN - PAGE 17

Mazon teaches you how to make emperor chicken with peanuts.

WORKOUT - PAGE 18
Sample workout to pickup after doing SS for two months. Thanks Kozlovski for suggesting at the last second that i make the cover in color!

Dear reader, you hold in your hands the rst edition of Ripped Altruist. Obvious much, but i want you to understand how special is that moment. How special is that a young man (me) from bulgaria managed to create this whole e-magazine, all by himself, in just 6 weeks. Do you know how hard is to nd background photos for my articles that are royalty free? And speaking of life in bulgaria, it is a miracle i survived without having to shoot someone. Talk about living in a ghetto where girls are immune to your charms and enjoy becoming old, poor and alone. Let us not forget the salary of 350$ for graphic designer jobs, monthly... I just wanted to set the atmosphere, so you know how cool my life is. Let me tell you more on how cool is to make an e-magazine. Halfway through the articles my folder with all the completed pages on InDesign got deleted, magically. Magic is very real in our age ladies and gentleman. Remember the movie Devil? Where you though with modern day technology the devil cant get us, but he still crashed the hard drive of the cameras and showed his face on the recording via a glytch. Well, imagine trying to move your folder from the desktop and it says you need administrator privileges. You try again and it doesnt work. You presume the stu inside got moved but no, while cleaning my desktop i have somehow deleted the folder, and not recycle bin, but FOREVER delete. Sadly i just now remembered about le restore programs. Nevertheless i will still not blame me, i will blame an invisible force. Dont believe me? Today on 22th as i just completed the cover, the shift key on my keyboard decided to get pressed stuck secretly. The result was magically my whole PSD cover on photoshop got white, reverted to when i rst made the image. I guess something was hoping i will accidently click save and loose 3 hours of work. The pressed shift caused the enter to stop working in skype conversations and half the button to make weird symbols. But the trick is i didnt know the shift was causing this...

Now you will learn something that will change your life forever. I had D- at bulgarian language and literature class. Bulgarian language was like english class. You learn grammar and writing style. So, maybe one day if you become a writer you will know how to write good and professionally. I never thought i would try to write something. I was also the worst painter at class. Because they never let us paint abstract, but only sitting grannies. School was annoying to say the least, and so were my classmates. I also by luck got to work multiple jobs with the biggest assholes on the planet. Isnt it funny how when you are a security guard, every bum comes to sit in front of your store? When i worked on photoshop they always told me there was no way to make an action script for that and then they all looked shock when i retouched 54 photos in one work day. What i am trying to say to you is if some lthy immigrant with no college degree and no grammar or writing skills whatsoever can make a whole emagazine, design all writing all by himself why cant you do what you want? I didnt need a budget. I also made 2 small indie games. I didnt need a budget for them. I didnt know C++. I just used scirra construct, which is like coding but with a photoshop interface and trigger menus. It was still hard work but i manage to make my games and post them on 2 online stores and even get 4 reviews. Now i want you to see that even without any money or experience, if you really wanna do something, nothing will stop you. So i want you to do your own projects and believe in yourself! Set up a reasonable time frame of a couple of months. Work on your thing 1-2 hours a day. Do you think i am a success? Kickstarter rejected my fundraiser because health and tness was a forbidden category. What do you expect from fat america right? Some freemason sitting on a keyboard not letting me educate people about how poisonous aspartame is? On Rockethub my fundraiser stays on 3$ a friend donated, and i dont expect anyone to donate. I mean i even doubt anyone will buy this magazine, but i will sure try to shove it in your face. Because for you world, we are going to help some people live a better life even if i have to shove the magazine down your throat.

Do you666 drink6666 >666poison every6666 day?66666

For quite some time now I and other knowledgeable people have been trying to warn people about how dangerous articial sweeteners are. 70% of the replies we encounter are usually insults, sarcasm and polite advice "to go see a doctor. The truth is that no matter how fat and sick people get, they will still say The government says its safe, you are a retard and continue living half blind to the truth. Kids in America eat chemical nuggets in school that are not even classied as meat. Half of americans are already fat or obese and half of them get diabetes at age 20. I may not have the exact numbers, but a trip to America will prove that there is something seriously wrong in that country and now, all over the world. When even England started suering from obesity you gotta ask yourself what is causing this. And after all of this Americans still claim that their lifestyle is healthy, that their sodas are healthy and that they dont like the taste of water, so they drink mountain dew. We live in an age where companies care only about increasing prots and that means keeping you addicted to and consuming their products. Caring about prots they put more and more chemicals in to make the product last longer, taste better and look more appealing! Companies will not change their ways until everyone stops buying their product and they go bankrupt. And even then they will launch a marketing campaign supporting what they do instead of making their product healthier and more natural. The apathy and stupidity of people made this happen. The truth hurts. The truth is people stopped caring what's inside their food. And they are so apathetic they don't believe they can change this. Customers think the companies and doctors know better. The same companies that care only about prots and outsourcing. What about the doctors? Remember what happened because of Rick Perry and his vaccines? The same doctors got a percent from every vaccine they gave, no matter how many kids got ill or dead. When we cant trust our government and doctors to know what's best for us, we must resort to learning everything about our food additives and deciding for ourselves Is it worth the risk?.

Why would icecream need 3 preservatives? Ice cream is always frozen in the fridge. Why would a soda need 4 dierent articial sweeteners? Is the taste that special? Why would a whey powder need both Xylitol and Aspartame to sweeten it? Why would a soda have May have bad eects on childrens attention written on it? Why would you still buy said soda? Why does every soda and juice slowly switch from sugar to these 4 articial sweeteners. If you dont see a problem with the above examples then you are overdue for a lesson in chemistry and i will be the one to help you break your chains of ignorance. We live in horrible times. You either use your brain and protect your health or you suer and die.

CAN YOU LIVE HEALTHY?

The biggest insult to the human race is that even people who try to live healthy are showered with even more poison. While i am not a natural freak i cant help but avoid the chemicals in this guide knowing the truth. With that said, let us have an example: A person consumes junk food full of chemicals. He wants to be healthier so he decides to buy a multivitamin or maybe join a gym and get some whey powder. What happens when you nd out that 99% of multivitamins contain either aspartame (if soluble) or stearic acid (if pill). On top of that supplement companies arent even governed and inspected by the FDA unless someone reports a product killing people. You will soon nd out that that expensive multivitamin is doing more harm than good. The companies want you to be sick, weak and hooked on their products. Its time we start thinking about what we consume right now. Let us get familiar with the poison that is in our beverages and gum.

ASPARTAME E951

The most popular sweetener, produced by Monsanto. Goes under the cover names NutraSweet, Equal, Spoonful, and Equal-Measure. James M. Schlatter discovered it in 1965 while trying to invent an antiulcer drug. How is it made? Well, imagine a nasty E-Coli bacteria. They feed it laxatives and make it excremates aspartame. Thats how aspartame is made. And thanks to monsanto, its not a normal bacteria, but a GMO E-Coli. Now, lets focus on how aspartame breaks in your body. One can of soda is enough to produce an excessive amount of the carcinogen formaldehyde in your body (6mg in one can - 3 times the daily EPA limit). Aspartame also breaks into aspartic acid, phenylalanine, and methanol (20mg in one can). Methanol is a wood alcohol that breaks into formic acid which is the toxin in ant bites. One can of diet soda gets poison formaldehyde in your body 2 times over the safe dose daily. The other chemical breakdown only helps you get a tumor or a cancer even faster. Pittsburgh Post Gazette interviewed Dr. Devra Davis (the director of the Center for Environmental Oncology at the University of Pittsburgh Cancer Institute). Check out what he had to say: I dont know what his precise role was. I only know that prior to his becoming CEO of Searle, aspartame had been turned down by every scientic group reviewing its safety and that the General Counsel of the FDA asked the U.S. Attorneys ofce to convene a grand jury to decide whether to indict the producer for knowingly misrepresenting ndings... The grand jury never acted. Those working on this for the government went to work for Searle. The day after Reagans inauguration, the company resubmitted a request for approval. Within ve months of Reagans presidency, aspartame was approved. I hope you understand now, that Reagan sold out your public health and future. He should have been hanged for allowing the poisoning of the american people, but you didnt know better did you? A 2006 article in the Albuquerque Journal states that the heat and light cause the ascorbic acid and the benzoate preservatives in soda to form benzene, another carcinogen that produces leukemia and other blood diseases. So now we have formaldehyde, formic acid(ant bite poison) and benzene increasing the cancer risk. Now, what happens when a soda has 4 sweeteners: sodium saccharin (E954), aspartame (E951), sodium cyclamate (E952) and acesulfamek (E950). And trust me, a lot of sodas in eastern Europe have these 4 sweeteners. The same sodas that have the May have bad effects on childrens attention text. Why would a company write that on their soda? No one would want that text on his soda except if the European union is forcing you to write it. But forget that, we learned what chemicals aspartame has.

Care to guess if its safe to let those 4 sweeteners and their poisons combine in your body?

SIDE EFFECTS

Now its time to see what aspartame actually causes and what people report. A lot of people claim a can of diet soda gave them a headache, anytime they drank one. One of my friends actually puked his stomach out after drinking a liter of diet coke. Now, lets say i, Dr. Davis and all others are wrong (and all the science facts and information are wrong) and aspartame is safe. So, why does it give people headaches? Are you going to say Oh, some people are just allergic to phenylalanine? How many facts and references must we provide to make you understand the truth? How long will you blindly trust the companies that poison you? Here is a full list of possible side effects from sweetpoison.com: blindness in one or both eyes, decreased vision and/or other eye problems such as: blurring, bright ashes, squiggly lines, tunnel vision, decreased night vision, pain in one or both eyes, decreased tears, trouble with contact lenses, bulging eyes,tinnitus - ringing or buzzing sound, severe intolerance of noise, marked hearing impairment, epileptic seizures ,headaches, migraines and (some severe), dizziness, unsteadiness, both, confusion, memory loss, both, severe drowsiness and sleepiness, paresthesia or numbness of the limbs, severe slurring of speech, severe hyperactivity and restless legs, atypical facial pain, severe tremors ,severe depression, irritability, aggression, anxiety, personality changes, insomnia, phobias, palpitations, tachycardia, shortness of breath, recent high blood pressure, nausea, diarrhea, sometimes with blood in stools, abdominal pain, pain when swallowing, itching without a rash, lip and mouth reactions, hives, aggravated respiratory allergies such as asthma, loss of control of diabetes, menstrual changes, marked thinning or loss of hair, marked weight loss, gradual weight gain, aggravated low blood sugar (hypoglycemia), severe PMS, frequency of voiding and burning during urination, excessive thirst, uid retention, leg swelling, and bloating, increased susceptibility to infection, death, irreversible brain damage, birth defects, including mental retardation, peptic ulcers, aspartame addiction and increased craving for sweets ,hyperactivity in children, severe depression, aggressive behavior, suicidal tendencies, Chronic Fatigue Syndrome, Epstein-Barr, Post-Polio Syndrome, Lyme Disease, Graves Disease ,Menieres Disease, Alzheimers Disease, ALS, Epilepsy, Multiple Sclerosis (MS), EMS ,Hypothyroidism, Mercury sensitivity from Amalgam llings, Fibromyalgia, Lupus, non-Hodgkins ,Lymphoma, Attention Decit Disorder (ADD) Youd think with so many horrible side-eects and such a hard way to produce (probably expensive to feed e-coli bacteria laxatives in a laboratory) the companies would prefer to use a natural sweetener like stevia or honey or liquorice. Their answer is no.

Why care about peoples health and cheap, easy to make natural sweeteners? Why spend money on research and production of stevia/liquorice when you can spend even more money on research and production to feed some creepy bacteria laxatives so you can collect its poop and give it to people, so they can get headaches and tumors. Why use honey when you have all these chemicals? Pepsi is looking at this and they go: Man. You know what we should do? We outta experiment making a sweetener from aborted baby fetuses man. Using stevia or liquorice or honey is just too hard. Using raw sugarcane syrup is too hard, lets pay millions to try to make a sweetener from baby fetuses. It just feels...right. Very funny. This is actually a rumor that hit the web last year. Pepsi is paying millions to Senomyx to research human embryonic kidney tissue/baby fetuses as a sweetener, cause who would want to just use stevia or liquorice, right? Continuing on aspartame, the most reported side eects are headaches, appetite increase, tumors, fatigue and rashes. A sweetener causing a tumor? Well, you saw what formaldehyde, formic acid and benzene do, check out diketopiperazine (DKP). DKP is another chemical coming from aspartame. DKP is implicated in brain tumors. It is potentially a powerful tumor causing chemical. The risk of getting a tumor from aspartame drinks is the scariest thing for me. If you are not familiar, a tumor in your brain will grow until you die. They have to open your head and cut your skull open to remove it. And if the doctor makes a mistake, even a twitch... you will die, get paralyzed or become insane. You really want this to happen to your family? Is it really that hard to drink regular sugar coke or something else? Do you think aspartame is safe in small doses? Like... formaldehyde is safe in small doses and you see nothing wrong having small doses of poison in your body instead of avoiding this? Knowing that any time you drink aspartame you are helping a tumor try to form in your body. The scum paid to defend aspartame on the internet will claim that fruits have much more of these natural chemicals then a can of diet soda. That is absurd, claiming fruits have all this in them and saying aspartame is pretty much like a fruit. Riddle me this batman: Why dont you get headaches and tumors from eating fruits? How about some more proof and studies? Dr. Russell Blaylock discovered aspartame-fed rats developed two tumors by 60 weeks of age and ve tumors by 70 weeks. Let me quote one of his articles: They fed animals aspartame throughout their lives and let them die a natural death. They found a dramatic and statistically signicant increase in the related cancers of lymphoma and leukemia, along with several histological types of lymphomas, which is of interest because H.J. Roberts had written an article saying that there was a signicant increase in the primary lymphoma of the brain. Further quote from Dr. Blaylock: The fact that 320 aspartame fed rats developed six brain tumors by seventy-six weeks indicates an incredible and unprecedented occurrence. -Excitotoxins by Russell L Blaylock MD, page 213 But hey, rats are not humans right? So let see what humans say. Rosemary Dodge died from drinking diet coke. She had a brain tumor. Her husband claims its aspartame to blame. He also claims his brother in law died from a heart attack thanks to aspartame. You can nd his video on youtube, just search Aspartame killed my wife - one mans story. He reminded me that before they didnt even had to write on the label aspartame. They could have wrote only the E number or contains a source of phenylalanine.

Ron Dodge is a good man, he tries to make people aware and warn them every time he sees someone in the supermarket with a diet coke. I feel very sad that he lost his wife. Thats why i also try to warn people as much as i can. And this article will do some serious damage. Merry Kay Protheroe from Kansas, daily drank 10 diet Fresca, articially sweetened with aspartame. She was rushed to ER and almost died. She was diagnosed with renal failure, confused, combatant, vomiting, dehydrated, delirious. But after she stopped drinking aspartame she recovered fully. A man named Charles Fleming on the other hand did not survive. He also had 10 diet sodas per day. Do you really think if you drink one can of this poison soda per week you wont get any of this in 5 years? And now, a quote from rense.com: The aspartame manufacturers assure users there is more methanol in a glass of tomato juice than in their product. The truth is, the methanol in aspartame is free meaning the methanol is unaccompanied by ethanol, natures antidote for methanol. In natural food sources of methanol, such as tomato or orange juice, ethanol is found at concentrations of 5 to 500,000 times that of the toxin. The most authoritative information about the methanol in aspartame is from Dr. Woodrow Monte, retired Professor of Food Science. And a quote from H J Roberts: The study showed that in 320 nutrasweet-fed rats there were 12 brain tumors whereas in a group of concurrent control rats which were not exposed to nutrasweet, there were no brain tumors. Being a neuropathologist, I know that spontaneous brain tumors in laboratory rats are extremely rare. The archival literature documents an incidence not exceeding 0.6%. Since the above incidence in nutrasweet-fed rats is 3.75%, this suggests that nutrasweet may cause brain tumors and certainly suggests the need for additional in-depth research to rule out that possibility. . . Here we have the national research council speaking their mind: Male and female Sprague-Dawley rats fed aspartame in the diet at various levels for up to 2 years were observed for the incidence of brain tumors (G. D. Searle and Co., 1973b). After the study was completed, the FDA appointed an independent board of inquiry to review the data. The board concluded that aspartame was a possible carcinogen, based on three of the studys ndings: The incidence of brain neoplasms in aspartame-fed rats was greater than that in controls, Diet Nutrition Cancer by National Research Council, page 311 I would take white sugar any day over this poison. Andrew Weil seems to have the same opinion as me: and aspar-tame (nutrasweet) . Some experts suspect them of promoting cancer and having toxic effects on the nervous system. You are much better off eating moderate amounts of sugar than any of these unnatural compounds. 8 Weeks To Optimum Health By Andrew Weil MD, page 51 Another food additive to avoid is aspartame, also called nutrasweet, . More important, evidence now exists that aspartate affects the nervous system and spinal cord, promoting brain neurons to die, and thus leading to neurologic diseases, such as Parkinsons, Alzheimers, and Lou Gehrigs disease (amyotrophic lateral sclerosis). It also damages the brains of infants and children, who then have a higher that normal propensity for suffering neurologic diseases later in their lives. Lupus by Sharon Moore, page 133

When the complainants stop using the product, the symptoms go away, returning only when they resume use of aspartame or products containing it. Many physicians refer to these symptoms as aspartame disease. Some physicians and scientists believe it to be an underlying cause of brain tumors, comas, and death. The manufacturer of aspartame and the FDA deny any association between aspartame and these conditions. Miracle Of Stevia by James A May, page 175

SIDE EFFECTS

WHO IS RESPONSIBLE?

Monsanto has been producing aspartame for quite some time. They initially bought the company that made it G.D. Searle in 1985. As i understand Monsanto started producing aspartame as a separate business and then sold G.D. Searle to J. W. Childs in 2000. There are some other companies that like to make aspartame and watch people die - Ajinomoto, Merisant and Holland sweetener company. Thanks Holland. Get this, not only does monsanto make aspartame, but they use a genetically modied e-coli bacteria (GMO) to make it. So, you are not only getting aspartame, but GMO aspartame. Who wants kids right? Lets do a recap: Every time you drink a can of coke light, diet coke, diet pepsi, pepsi maxx, coke zero...or any other drink containing aspartame (lets not forget tness drinks contain it too) you are getting all this poison in your system+GMO and sometimes they add GMO corn syrup too. Put some sodium cyclamate, sodium saccharin and acesulfame. Put some E preservatives too - Enjoy that visit to the hospital soon because mixing carbonated water with squeezed orange juice is SO HARD. Aspartame is everywhere! Your gum, your soda, your candy. Check the ingredients of all those when you shop and stay vigilant!

The FDA again approved it safe even though there were countless studies showing acesulfame is a possible carcinogen with other side effects. Acesulfame contains acetoacetic acid which can hinder metabolism. Do you think your body can properly metabolize these sugar free drinks? An old study done by the Center for Science in the Public Interest showed that rats fed acesulfame had higher chance of developing breast tumors. Methylene chloride is used as a solvent for the manufacture of Acesulfame. It is also used for production of paint stripper, degreaser and propellant gas. Methylene chloride can give you headaches, liver complications, mental confusion, cancerous developments, visual impairment, renal diseases, allergic reactions, nausea induced vomiting, depression, intense headaches, and liver disease. Acesulfame stimulated insulin secretion and may cause hypoglycemia (low blood sugar). It can also increase your cravings for sweets compared to a healthy diet. It also breaks down to acetoacetamide in your body which has been found to aect the thyroid in rats and rabbits and dogs. While lurking on the web i found this written by Dr. Betty Martini: I thank Barbara for sending this to me. In Dr. Roberts rst book he mentions that Acesulfame potassium caused cancer and leukemia in original studies. I remember when I saw Acesulfame K in Return to Eden (Sunnett) who never carries anything unsafe. But they had been given misleading information on safety so I faxed them a page from some book about this product and she withdrew it. So then Dr. McCall calls me from Sunnett upset about having it removed. I knew he wasnt going to give me all the facts but he nally said: Well, Mrs. Martini, Acesulfame K didnt cause all the horrors like aspartame did with brain tumors, only mammary tumors. So I told Dr. Abe McCall No thank you, I dont want breast cancer either. He got mad and hung up on me. When I told someone what he said he called back and got mad because I told somebody about the mammary tumors he admitted to. He said, I didnt give you permission to tell the public Acesulfame K causes mammary tumors. I told him thats the problem, industry only uses propaganda but the real truth they keep from consumers to defend their product. However, as you can see from Dr. Roberts book he didnt give the full facts. And you can go to CSPIs web site for more information and there is some on http://www.dorway. com and on http://www.holisticmed.com/aspartame Also remember that splenda is a chlorocarbon poison. If you want to ask her personally about acesulfame you can contact her on BettyM19@mindspring.com Paul Davis has this to say: I began to look closer at the ingredients within American Whey and discovered the culprit Ace-K (Acesulfame Potassium) to my sudden heart, kidney and head problems (the last of which had been causing my head to feel swollen and my brain to feel heavy). Information on the web for acesulfame is not as plentiful as for aspartame but from what we gather it can cause/increase the chance of breast cancer, tumors, kidney problems, head problems and all side-eects of Methylene chloride. Denitely avoid acesulfame and go for sugar or another drink.

ACESULFAME E950

Acesulfame is another calorie free sweetener. I usually see it in tness drinks, Dr. Pepper and all bulgarian sodas. German scientist Karl Clauss discovered it accidentally in 1967 at Hoechst AG (Nutrinova). Acesulfame does have an aftertaste. Kraft Foods even uses sodium ferulate to mask it. Thats right. Companies would actually put aspartame or sucralose to mask the acesulfame avor. But why put acesulfame in the rst place when you can just put aspartame? The companies will tell you mixing 3 or 4 sweeteners would mask their avours resulting in a more sugar like taste and more sweetness. Thats just retarded. It is clearly a lie and an excuse to put more and more poisons in your sodas. These companies would do anything to cut some expenses. All because someone made the price of sugar skyrocket and now mysterious people come to all soda companies promoting the 4 sweeteners as a cheaper alternative. If you ask me its a conspiracy. Before some years you would only nd aspartame in cheap sodas in Bulgaria. Now you nd all 4 sweeteners used + some E number preservatives. They also added Contains a source of phenylalanine and nally added May have bad eects on childrens attention and memory. Since when does cheap lemonade soda have bad eects on the childrens brains? Soda is made so easily - carbonated water+sugar+avor+coloring. I guess its too hard to make it this way so put 4 sweeteners and a warning label that this will make your kids retarded. Now it starts to sound funny. Wikipedia says the aspartame founder found it by licking his ngers by accident. Guess how the acesulfame inventor found acesulfame? Are all scientists and chemists this retarded? Do they all not wear gloves, play with chemicals and lick their ngers when they need to pick up something else? These stories are really starting to sound bogus.

HOW DO I STAY IN SHAPE?

You are probably wondering how can you burn more fat in the gym without your favourite tness drink (since it has acesulfame). In my case i loved drinking a cactus avoured l-carnitine drink. Let me tell you something - That l-carnitine drink lled with chemicals isnt worth it. Neither are pills of l-carnitine full of stearic acid/magnesium stearate and llers. Proper diet and exercises are the most important. Coee, green tea, dandelion root, even ephedra are a lot better than a tness drink or pills for fat burning.

SACCHARIN E954

Saccharin has a bitter metallic aftertaste. I guess we gonna need some aspartame and acesulfame to mask it now wont we? Constantin Fahlberg invented it, by [surprise] noticing a sweet taste on his hand after working with the compound one day. Constantin was the rst to test saccharine for toxicity by ingesting 10 grams. He didnt notice any side eects and proclaimed it safe. But did you know the US government tried to ban saccharin then? Only the intervention of presidential saccharin-user Theodore Roosevelt prevented this. Found a nice quote from wikipedia too: Wiley told President Theodore Roosevelt that Everyone who ate that sweet corn was deceived. He thought he was eating sugar, when in point of fact he was eating a coal tar product totally devoid of food value and extremely injurious to health.

In light of the many animal and human studies clearly demonstrating that saccharin is carcinogenic, it is astonishing that the NTP is even considering delisting saccharin. - Samuel Epstein, professor of environmental medicine at the School of Public Health, University of Illinois Medical Center, Chicago The food industrys arguments are as articial as saccharin itself. The cancer label still ts saccharin and consumers should still avoid it. - Michael F. Jacobson, executive director of CSPI Final verdict is - saccharin is a possible cause of bladder cancer and should be avoided.

ing that drinking one can of soda, or any amount of a product containing cyclamate will not do anything? Do you really want to put that poison inside your body instead of choosing a product without cyclamate? Even the FDA banned it at one point for the reason that large quantities of cyclamates could cause liver damage, bladder cancer, birth mutations and defects, reducing the testosterone or shriveling the testes. Aint that nice for a bodybuilder? To buy whey powder that actually decreases his testosterone and damages his body? Lets not forget the fact that 40% of said whey powder is probably corn starch and llers. Abbot Laboratories tried to petition to lift the ban, and the FDA denied them! Cyclamate to this day remains banned in the USA. Amazing! It is still allowed in Bulgaria and eastern Europe. The fact that FDA would allow aspartame, acesulfame and saccharine but ban cyclamate only makes me think that cyclamate has the potential to be even more poisonous. Here we have a study from the oxford journals using monkeys. 21 monkeys ingested cyclamate 100mg 5 times per week from birth to 24 years. Malignant tumors resulted in 3 of them. Benign tumors were found at necropsy in 3 female monkeys. Complete testicular atrophy in one monkey was reported. Focal germ cell aplasia was diagnosed in 2 monkeys. Now comes the fun part. In light of all this evidence the people who did the study still reported The overall conclusion is that the testicular abnormalities and the sporadic cases of dierent malignancies found after more than 20 years of dosing do not provide clear evidence of a toxic or carcinogenic eect of sodium cyclamate in monkeys. No clear evidence? Really? All those tumors and testicular atrophy are no clear evidence? You can see the article for yourself at http:// toxsci.oxfordjournals.org/content/53/1/33. abstract Cyclamate is incredibly dangerous to our reproductive capabilities. A portion of ingested cyclamate is converted to cyclohexylamine as we said before. What that means is reduced sperm count....until you are unable to have children. The problem is all other 3 sweeteners have showed such signs during tests, research and eects on people, but they have not been banned by the FDA.

CYCLAMATE E952

SIDE EFFECTS

Now, get this - Did you know saccharin was on Californias list of chemicals known to cause cancer? And not just any cancer but your favourite friend - bladder cancer. Although saccharin has no food energy it triggers the release of insulin resulting in... a craving for more sweets? Insulin transports sugar in the bloodstream to various body tissues to be used for energy. But when saccharin triggers insulin release without any sugar... insulin has nothing to bind onto. This will decrease your insulin sensitivity until you get... diabetes. The CSPI led a report in 1997 claiming saccharin is a possible carcinogen and needs further investigation. Thanks to the sulfonamides in saccharin some people may experience a painful allergic reaction. Symptoms include: headache, diculty breathing, sudden skin rash, hives or diarrhea. If you are wondering why people who drink diet soda get even fatter check out this: As the sweetness of saccharin signals your body to prepare for calories, when the calories dont come your body will become in time, more resistant to this response. This will promote fat storage and low metabolism meaning instead of using calories for energy your body will try to store them as fat. It is the same for aspartame and acesulfame. Now do you see why so many americans are obese even though all they drink is diet soda? And now for some quotes: With numerous studies suggesting that saccharin may cause cancer in humans, we should be extremely cautious, because saccharin is consumed by a huge number of people. - Dr. Clapp, associate professor in Boston Universitys Department of Environmental Health

Hey kids would you like to get infertile with some whey powder? Look no further than cyclamate and the wonderful shit-hole Bulgaria where this poison is legal. Even the FDA banned cyclamate and they are the same guys that say aspartame is safe. Cyclamate i have seen in bulgarian whey powders made by Nutrim. It is also found in all bulgarian soda containing the 4 sweeteners. I though it cant be that worse but i was wrong again. I will explain what i found through reading - Cancer, more cancer and infertility. Michael Sveda discovered sodium cyclamate in 1937, this time not by licking his nger dipped in various chemicals but by letting his cigarette roll around in various chemicals and accidentally discovering the sweet taste. Now i am really starting to think all four stories of discovery of these sweeteners are lies. Are you seriously telling me that all 4 sweeteners were discovered by guys licking their ngers from industrial chemicals? The patent for cyclamate got purchased by DuPont (one of the 13 illuminati families wink wink) and sold to Abbott Laboratories. In 1966 a study reported that intestinal bacteria could disulfonate cyclamate to produce cyclohexylamine (compound linked with chronic toxicity in animals). They were mixing 10:1 cyclamate:saccharin to hide both aftertastes but a research found that this can increase the risk of bladder cancer in rats. Now, remember the start of this article when we talked about what would happen if they mix all 4 sweeteners in a soda like they do in eastern Europe? Imagine all those nasty chemicals doing all kinds of reactions in your body, when each of them alone has been proven to be a carcinogen. 8 out of 240 rats fed the mixtures (which were equal to 350 cans of soda per day for a human) developed bladder tumors. Cyclohexylamine in testicular atrophy was also reported. Do you really want to take the chance? Think-

SUCRALOSE E955

So, this is the origin of that famous splenda i keep hearing about. You know, once i got a free sample of some Biotech whey+creatine. It said it contained Xylitol and sucralose if i remember right. And on the bottom with tiny words it said ...and aspartame Needless to say i gave the sample to a friend. Fuck you biotech! Feed that shit to your kids. Well, needless to say that friend wasnt a real friend or i wouldnt have given him a product with aspartame. Sucralose really sounded like....some kinda natural sugary sugar, so i though its probably nothing but oh my! In 1976 scientists Tate&Lyle were working with Leslie Hough and Shashikant Phadnis at Queen Elizabeth College. Phadnis was told to test a chlorinated sugar compound but he heard taste so he tasted it. Tate&Lyle patented it in 1976. Aint that funny? Someone is telling you to test something, but you hear taste. All those guys discovering new sweeteners by licking their ngers, maybe i should discover one? Sucralose is simply chlorinated sugar; a chlorocarbon. Duke university did a study that discovered splenda reduced the good bacteria in the intestines of rats up to 50% increasing the PH level. You know what happens when your PH level raises? The acidic environment allows viruses and cancers to grow. Combined with the carcinogen eects of the last 4 sweeteners we enter cancer city. Around 15% of sucralose is absorbed by our body, but what about the chlorine in sucralose? One small study of diabetic patients using the sweetener showed a statistically signicant increase in glycosylated hemoglobin (Hba1C). Tests on animals gave the following possible side-eects: Shrunken thymus glands (up to 40% shrinkage),Enlarged liver and kidneys, Atrophy of lymph follicles in the spleen and thymus, Increased cecal weight, Reduced growth rate, Decreased red blood cell count, Hyperplasia of the pelvis, Extension of the pregnancy period, Aborted pregnancy, Decreased fetal body weights and placental weights, Diarrhea. Some quotes: Bellin reviewed studies on rats starved under experimental conditions, and concluded that their growth rate could be reduced by as much as a third without the thymus losing a signicant amount of weight (less than 7 percent). The changes were much more marked in rats fed on sucralose. While the animals growth rate was reduced by between 7 and 20 percent, their thymuses shrank by as much as 40 percent. - New Scientist 23 Nov 1991, pg 13 By this process chlorocarbons such as sucralose deliver chlorine directly into our cells through normal metabolization. This makes them effective insecticides and preservatives. Preservatives must kill anything alive to prevent bacterial decomposition. - James Bowen, M.D It is logical to ask why table salt, which also contains chlorine, is safe while Splenda/sucralose is toxic? Because salt isnt a chlorocarbon. When molecular chemistry binds sodium to chlorine to make salt carbon isnt included. Sucralose and salt are as different as oil and water. - James Bowen, M.D Just like aspartame, which achieved marketplace approval by the Food and Drug Administration when animal studies clearly demonstrated its toxicity, sucralose also failed in clinical trials with animals. Aspartame created brain tumors in rats. Sucralose has been found to shrink thymus glands (the biological seat of immunity) and produce liver inammation in rats and mice. - Dr. Bowen

This is where this topic gets very interesting. Many people argue that chlorine is basically safe-that it breaks down into harmless salt and water. Well, thats true-in a laboratory test tube under very controlled conditions. The real issue is not just how toxic chlorine itself is but how the unintended byproducts of chlorine (organochlorines and dioxins) remain in the environment. They are persistent in the environment; they do not break down readily and therefore bio-accumulate. - Stephen Ashkin Splenda has been even pushing a new line of their sucralose based sweetener with added trace amounts of B vitamins, antioxidants, and ber. Do they really think they will fool anyone with this marketing trick? You will never be fully healthy as long as there are poisons in your vitamins.

STEVIA E960

Stevia is a natural sweetener, a response to all the articial sweeteners, supposed to be without harm or side eects. Strangely i hear some people on the web complaining stevia gave them headaches. But can i really trust them? Supposed side eects include headaches, dizziness and muscle pain. European scientists have been trying to prove a mutated stevia compound can cause cancer but we are not eating mutated stevia arent we? They have also been trying to link stevia with male infertility. I am not sure if all those rumors are real troubling news or merely fake propaganda and fear mongering by the aspartame pushers. You should decide for yourself - if stevia gives you headaches, then your body denitely doesnt like it. I personally wouldnt try any sweetener as i prefer to try unrened cane sugar. I am also a supporter of liquorice as a natural sweetener. If i am forced to choose between all those articial sweeteners i would give stevia a shot, but knowing myself i would probably go without a sweetener. Surprisingly not a lot of info about stevia on the web. I would bet on honey, before stevia.

XYLITOL E967

Xylitol is a sugar alcohol. You know what i think about alcohol trying to be a sweetener. Side eects of overdose include diarrhea, bloating, atulence and disturbed blood levels. Same can be said about Sorbitol probably. I have found Xylitol in whey powders and Sorbitol in apple pectin. It is hard to nd anything bad about Xylitol on the web but i would still stay away from it. Xylitol is also used in some brands of toothpaste with claims that its good for the teeth. I truly have mixed feelings about xylitol, but if they start putting xylitol in soda and it turns out 2 cans of soda give me diarrhea then i would be forced to be against xylitol.

KNOW YOUR E NUMBERS

When shopping in the supermarket it is very important to know the ingredients of everything you buy. Your body is a temple, pay the proper tribute - real raw food with no additives. Sometimes the companies would try to mask the chemicals with E numbers. Time to get educated to better your life.

E420 Sorbitol / E421 Mannitol / E953 lsomalt E965 Maltitol / E966 Lactitol / E967 Xylitol E950 Acesulfame K / E951 Aspartame E952 Cyclamic acid / E954 Saccharin E957 Thaumatin / E959 Neohesperidine DC
Remember, if you see E950, E951, E954 or E952, avoid at all cost!

POISON PRODUCTS

At my magazine we dont just fearmonger and scare you like Alex Jones. We inform you of health hazards and conspiracies targeting you and your family. Then we tell you what you can do to avoid those health hazards and to live better. Firstly, lets inform you on companies and products containing aspartame. Dont try to remember all the names. You will go crazy. Just see which companies dont care about your well being. You dont need to remember any product names, just see the ingredients before you buy something.

OTHER PRODUCTS

Ribena Really light, Robinsons Orange Squash, Robinsons no added sugar, Muller Light, Danone Activia Cherry, Weight Watchers Fromage Frais, Weight Watchers Toee and Vanilla, Orbits gum, Wrigleys Airwaves, Wrigleys Extra, Uncle bens Sweet and Sour light, Walkers Sensations Sweet Thai Chili, Walkers Sensations Lime and Thai spices, Walkers Prawn Cocktail, Canderel, Silver Spoon Sweetness and Light, Silver spoon Light Granulated Sugar, Cadburys highlights, Options Hot Chocolate Drink.

PHARMACEUTICALS AND VITAMINS

Johnson & Johnson - Mylanta Natural Fiber Supplement Lederle - Centrum vitamins Mcneil - Various chewable tablets and cold medication products Miles incorporated - Alka-seltzer plus, Bugs bunny vitamins, Flintstones vitamins A.H. Robbins - Dimetapp chewable tablets Bristol-Myers squibb - Cefzil Mead johnson nutritionals - Tempra 3 chewable tablets Glaxo - Zantac Eerdose Bio-Pharmaceutics - Childrens chewable acetiminophen Pennex - More than 20 brands of pain relievers Whitehall labs - Childrens anacin-3 chewable tablets Cenci Powder - Naturlax and Life line ber laxatives H&PC products - Sugar free metamucil L.Perrigo - Various vegetable laxatives and powders Hall laboratories - Health balance and Zoo chews multivitamins Mediguard - Mediguard multivitamins Equate - Equate multivitamins Meijer - Meijer circus shapes multivitamins Perrigo - Animal shapes multivitamins Raleys - Childrens chewable vitamins Lifeline nutritional - Lucky stores mutlivitamins P.Leiner - Various multivitamins Pharmavite corp - Eckard multivitamins, Longs multivitamins Various whey powders and tness supplements

WHAT ABOUT THE OTHER 3?

I dont have a big list of products containing acesulfame, saccharin or cyclamate. I know acesulfame is mainly used in tness drinks, Dr Pepper and probably some sweets like quick creams and ice cream. Saccharin i have only seen in saccharin packets and in sodas containing the 4 sweeteners. Cyclamate, banned in USA, i have seen in some whey powders in eastern Europe, one brand being Nutrim.

BRAND NAMES

It is very important that you remember these names they use to mask the poisons. They may change the names all they want, but we are here to inform you. Cyclamate - Assugrin, Sucaryl, SugarTwin, SweetnLow Acesulfame - Sunett, Sunette, Sweet one, Sweet Swiss Aspartame - NutraSweet, Equal, Spoonful, Canderel Saccharine - SweetnLow, Sweet Twin, Necta Sweet

WHAT CAN WE DO?

SOFT DRINKS

Diet Coca Cola, Coca Coca Zero, Diet Pepsi, Pepsi Max, Diet Irn Bru, Lilt Zero, Sprite Zero, Tango, 7up Free, Lucozade Sport, Schweppes Slimline, Fanta Zero, Fanta Orange, Dr Pepper Zero, Oasis Summer Fruits Extra Light, Oasis Citrus Punch, All bulgarian sodas, Ulker soda.

1) You read this article and become informed. 2) You do your own research. 3) You learn to read the ingredients on products you buy and avoid obvious poisons. 4) You talk to your family, your friends and show them this article (for free, i dont mind). 5) You publicly boycott the companies and products and spread awareness by making more people join your cause, making them talk to their friends, spamming company CEOs with hate mail, contacting local newspapers and news to talk about this, and pretty much every blog and youtuber. Time to pick a side dear reader. One side is aspartame is safe in small doses and lol you dont know anything tinfoil hat, you have no sources or citations!. The other side is informed people who care about being healthy, smart and free. People who have enough brain cells to realise aspartame being broken down into formaldehyde and DKP is not healthy. Think for your family and friends, stay healthy, choose the better option. Carbonated water with freshly squeezed fruit juice is always better.

HONEY POT FORUMS

KEEPING INTELLIGENT PEOPLE A SLEEP
My magazine is about natural bodybuilding, nutrition and health. Most of the time that is. But i have a deep passion to prove that bodybuilders are not only masters of the body but also very intelligent. Just because someone has big muscles doesnt mean he is a meathead bully with no interesting hobbies or intelligent pursuits. Places like Planet Fitness are incredibly racist towards us and portray us as muscly idiots. As i said, my magazine is not only about being healthy and in top shape, but also being intelligent and free. So, sometimes we would have an article discussing stu dierent then bodybuilding, health or nutrition. Lets not forget the mind and intelligence of a bodybuilder or any normal human is just as important as his body and health. Conspiracy forums are a great idea. You may think all people there are tinfoil hat dungeons&dragons nerds who are crazy about HURR DURR ALIENS AREA 51 JEWS DID 9/!! but its so much more. Most forums have categories like health, science, occult, etc. So, imagine intelligent and hungry for knowledge people, all coming in a place discussing and exchanging knowledge. Lets say i am interested and knowledgeable in Herbalism, Alchemy and Theology/Mythology. I come to a forum and post my ndings and experiments on herbs against cancer or possible cures for asthma. All people who want to learn about this read and learn my ndings. Lets say i want to learn in the subjects of Biochemistry or Kabbalah. There is a guy who knows about this and we exchange knowledge the same way. Books are a good alternative, but you dont get the benet of discussion. Lets say you need a remedy for a cyst or a cold sore. In my case i had a little fat tissue formed on the side of my neck like a little boil. Doctors would say to leave it alone and that they can cut it via operation if i really need to get rid of it. The friendly sta at the pharmacy showed me he had more than 10 such fat tissue boils over his upper body. I was very scared and hell bent on removing this imperfection from me. So i asked on a conspiracy forum and they told me about curcumin/turmeric. That cheap little spice dust that we make curry with, found in any supermarket. And it was glorious! After 3 days of having a spoon of curcumin and putting some on the boil it disappeared completely. I guess that makes me a witch. Curcumin tastes like death, be warned. The only herb with more disgusting taste is eyebright and i am convinced if you combine eyebright with curcumin and consume it, you will open a portal to hell. Jokes aside, this is just an example of the benets from conspiracy forums. The rst thing in this article that i want to prove is that there is nothing wrong wanting to know hidden stu or caring about politics. Some more examples - You watch the news to be informed about the world and whats happening. So, you are a tinfoil hat conspiracy theorist as well because you care about the world? Perhaps you will t in society more if you only watch the kardashians? What about me? What about Mazonspls? Just because i care whats inside my food should i be diagnosed with schizophrenia? When you are in the market and you have 2 meatball doughs to choose from, which do you get? The one that is 100% meat. Or the one with 30% soy 10% water and 3 preservative chemicals? Enough about defending my coolness. If you knew obama was a corporations puppet that gave away all your tax money to bail out companies, who spend said money for bonuses, would you still had voted for him? The news would never tell you that because they are controlled by the

Here ATS is really mad that i gave 151 herbalism books to everyone. same evil puppeteers. The news can hide, censor or change a report whenever they want. For example on one of Ron Paul speeches, they replaced the cheering crowd with a booing crowd. Alternative topics never are discussed on the news anyway. But on a forum, anyone can come and share news he learned, or discuss with other intelligent people. Conspiracy forums remain one of the best places for people who want to learn more about alternative topics, and who care about their health, safety and well being. The only people who can remove, edit and censor are the forum owners and moderators. But what happens when they are working for the same government and corporations that oppresses you and keeps you dumb? Above top secret happens. The average truth seeker comes and wants to learn more about how to be healthy, or government secrets, maybe some esoteric knowledge he is interested in. He would be happy to learn that 80% of american honey is not real honey but fructose syrup. Or about the dangers of aspartame and uoride. Unfortunately there are some very powerful people who are very butthurt that we want to be healthy, happy and smart. They think the human population is too much. Some of these guys probably include the Rothschild family controlling the banks of the world and the Rockefeller family owning the oil business. We dont know who exactly these evil guys are, but from their actions we can presume they are very, very BUTTHURT and hate the human race. They want us to be sick, ill, weak, dependent, apathetic, confused about gender, sleepy, obedient, poor, without a will to stand up, without freedom, unable to support our families, unable to be real MEN, willing to work for free, like slaves. Everyday through their connections, power and money, they make sure we eat shit, drink shit, breath shit, think shit, buy shit and feel like shit. An obedient population is much more easier to control. And when we live in this horrible world we can either try to get some vitamins or read more about what is healthy and try to be more intelligent. When our vitamins are lled with more poisons, such as aspartame and stearic acid/magnesium stearate... and GMO (t-t-thanks centrum) we will not get very far. And thanks to disinfo agents you can bet 60% of the people seeking knowledge will remain confused and uninformed.

WHAT IS A DISINFO AGENT?

Disinfo agents are basically paid to post on forums and social networks with the soul purpose to keep you misinformed, dumb and sick. Governments used them since the cold war and nowadays even various corporations, terrorist groups and alphabetical agencies use them. Dont believe? If disinfo agents are not real then why did Cass Sunstein (a zionist jew), one of the advisers to Obama suggested that the U.S. government should ban conspiracy theorizing. Thats right. The Obonga administration not only legalized ying drones and taking out people at any time but also paid disinfo agents to keep you dumb and not knowledgeable on whats going on. Cass Sunstein (meshuga me crazy) wants to ban the theory that global warming is a hoax. Even though hackers leaked many emails showed that global warming was indeed a hoax and a lie! The leaked emails showed conversations between the so called global warming pushers saying it themselves, that it was indeed a lie. Mr. Mazzaltah Sunstein also recommended banning talks about the CIA killed Kennedy, The 1996 crash of TWA ight 800 was caused by a U.S. military missile, The Trilateral Commission is responsible for important movements of the international economy, That Martin Luther King Jr. was killed by federal agents, The moon landing was staged and never actually occurred. Now i doubt that the moon landing didnt happen. The footage we saw might have been really faked on stage, with the real footage hidden. That is possible.

lems. They claimed all the facts, quotes and tests by doctors i posted were not real proof. When all this failed they resolved to posting photos of some fat guy claiming that was me, then to talking shit about my family. Making me angry was a good tactic as i would insult back and they would use my posts to claim i was unstable. They hopelessly cried to the mods to ban me, without result. The rest of /t/ is full of dat feel when no girlfriend threads and guys under 6.3 are manlets and should kill themselves threads. Thats right. There are people who want you to feel horrible while in reality 5.8 is perfectly ne height. On /x/ instead of real information about conspiracies and esoteric knowledge you get creepy pasta threads and scary stories. The remaining intelligent threads if any are swarmed by disinfo agents claiming Its not real and You are crazy. /Pol/ on the other hand is full of pictures of negroes with big dicks and captioned comics of white women preferring them. This is just part of the agenda to make white and black people hate each other. They want to make white people feel inferior that they have small dicks and their own white women prefer the superior black male. Isnt that childish? Measuring your dick was in kindergarten. You have way more serious stu to worry about than how big your dick is. We should laugh at racism, like the Chappelle show did. And the fact is most of these threads are made by white people. That is 4chan, and now to talk about the real subject of this article. The anger that pushed me to put this article in my magazine.

OBAMA HATES TRUTHSEEKERS

Sunstein said government agents will enter chat rooms, social, or even real-space groups and attempt to undermine conspiracy theories by raising doubts about their facts, causal logic or implications for political action. There you have it. I will tell you the same thing you are thinking right now. Conspiracy forums are full of paid to post agents, freemasons spreading even more lies and claiming they are only a big boys club and 12 year olds looking to troll for fun. There are so many lies and ridicule its almost impossible to be informed the truth. When you post some information that has the potential to make people too intelligent or make them rise up, you will be attacked on all fronts. And if you are a really big threat you might even get killed.

GOVFRONTANDMASONS.COM

4CHAN - THE DISINFO FRONT

If you are familiar with 4chan you know its a disgusting place full of pedophiles, sick porn and dumb kids. But there are really intelligent people that come seeking and giving information on various subjects. The /diy/ board is full of information on stu you can do it yourself, a hobby forum if you will. The /t/ board is for bodybuilding and health information. The /x/ forum is for government conspiracies, esoteric and magical knowledge. /pol/ is a political board. All 4 are great places where you can learn stu, laugh at some jokes and have a great time! Unfortunately all 4 boards are infested with government agents, trolls and annoying kids, lets not forget ignorant people. When i posted a recipe on /diy/ on how to make healthy cigarettes from herbs (well more healthy than normal ones) with the potential to cure asthma, i was met with great criticism and HURR DURR SMOKING IS NOT HEALTHY NO MATTER WHAT. Yes, lets forget the fact that indians smoked mullein to sooth bad throat, clear their lungs and cure asthma. The point i wanted to make is that the smokers who cant quit, the herbal cigarettes are a great start to quitting and a healthier cheaper alternative. For 7 days i have been posting my sweeteners article on /t/ for free, looking to educate young bodybuilder fellows and to troll government agents. While many people liked my information and i made some new friends, a few individuals popped everyday in my thread to battle me. They were in my thread everyday, diagnosing me with schizophrenia, telling me to get help, posting propaganda articles supporting aspartame (which is pretty much formaldehyde in your body) and using all kinds of tactics against me. Up to 5 dierent anonymous posters ganged up at once to diagnose me with schizophrenia and mental prob-

A conspiracy forum - abovetopsecret.com - A honeypot for the government to lure inteligent people and keep them dumb, confused and thinking they are doing something instead of rising. This is a trap many people fall in. When they have important information like how to cure cancer or how a water car works, they go on this forum and post it thinking they are doing something. The mods quickly remove and ban any trouble making users who make readers too smart. They can always delete your thread or change it as they like. They can use agents and fake account to bash you, disapprove your claims and or say who cares, its impossible to defeat the evil guys. You could have posted your information in the form of posters around your town, or talked to people. But with this you achieved nothing. They ridiculed your claims and only 3-4 people learned before your thread got closed. The worst part is the forum even got money thanks to the ads from YOUR INFORMATION. Their rules are pretty much hitler. They claim everything you write is theirs now and you have no copyrights on it. They can censor, edit or ban you whenever you feel like it. You must follow their rules and be a good little bitch, suck their dick, while they prot from you and keep people dumb. Well, the shit ends now! I will make sure this article with all the facts and proof reaches the masses. As god is my witness they will fall and bankrupt. For trying to keep intelligent people ignorant, confused and scared they deserve death. And if we lived in anarchy medieval times i would be with a broad axe knocking on the owners door. If i meet them on the street i will be sure to punch them in the face with all my strength. A night in the police is worth it if you ask me for a clear message that we are tired of their shit. I have been banned from their forum more than 6 times now. All other people posting dangerous stu were banned as well. They are so sure of themselves they dont even give a reason for banning anymore, they just banned me immediately this last time. They also banned guys like John Lear. A U.S. Captain who has own 160 dierent planet over 50 countries. He has 17 world speed records and hold every certicate issued by the Federal Aviation Administration. He has also worked for the CIA and other government agencies. Article continues on the next issue of this magazine.

BURNINATOR
Natural fat burning under
Before 4 months i nally started hitting the gym again. I xed my diet and removed the crap. It wasnt enough. I still had to focus on burning more calories with HIIT, compound exercises, squats and many other tricks. A swiss ball really helped in the beginning. Doing crunches was a lot more fun on the swiss ball and you dont have to sit on the ground. It was good for core and initialized stabilizer muscles to burn even more calories. Still, i wanted something to boost my body to burn even more fat while working out. Steroids were out of the question. Most supplements were fake and full of chemicals i dont like, lets not forget the price. The only supplement that worked before was Lyposix, only because of the big caeine content and herbs inside. It still made my heart rate go crazy and it was too dangerous. I dont like to have a risk of heart attack just to burn some fat. Why pay for expensive pills when you can just nd out what the herb was and drink it with coee? So, what did you expect? I started looking for herbal eects on fat burning.

DANDELION ROOT, GREEN TEA, COFFEE

5$

These 3 herbs are the perfect combination for a fat burning supplement. But what more can you do to burn fat faster? + Include squats, deadlifts, 20 minutes of cardio, ab exercises and jump rope in your weekly training. Not just the same exercises every time. There are dierent types of squats and deadlifts. There is high intensity interval training cardio. There are exercises for the lower, upper and side abdominal muscles. Proper form and safety is the most important thing. If an instructor in the gym tells you not to squat or deadlift though, tell him to fuck o. If you have not squatted or deadlifted before, start with only the barbell, or small dumbbells. The reason i am talking so much about this is because compound exercises like these burn a lot of calories and work many muscles at once, lets not forget core strength and lower back strength. + A proper healthy diet is 50% of fat burning. You are not going to do some stupid fad like only apples or seaweed. Its all about making sure you eat 4-5 times a day, counting calories to make sure you are eating at a slight decit (usually around 1600) and avoiding some foods. You are going to drink more water, cold water. You are going to include more proteins in your daily meals, such as chicken, red meat, milk, eggs, sh, legumes and whey powder. You will remove chocolate, candy, sodas, store fruit juices, fried foods and bread products from your diet. If you cant then at least lower them to 10 chocolate peanuts every 2 days and a can of soda, preferably plain carbonated water with squeezed fruit juice. Soda is very damaging to your fat burning process. + Dont forget to shed stress and not mind some friend who will start to get jealous and get you to quit your new healthy lifestyle. Remember, they are just jealous because they are fat, and they see you have the balls to change your life for the better. Something they cant. + Remember, mcnuggets are not meat. Forget about fast food, burgers and pizzas. You might have a piece of homemade pizza once a week. + One wont hurt Oh, yes it will fatty. When you tell yourself that everyday, it will. After you say no to junk food, bread, chocolate and sodas for a week, your cravings for them will lower. Soon you wont even like chocolate so much anymore. So, when you see a promotion of your favourite chocolate in the market, laugh.

Reading about Ephedra really impressed me. Sadly the Ephedrine extracted was too dangerous, resulting in heart attacks. The FDA was quick to ban Ephedrine products. I thought drinking a tea from the Ephedra herb would have some good lesser eect but without the heart attack results from the concentrated chemical extracted. I wasnt able to nd ephedra so i decided it really wasnt worth it, the chance to die to get lean. Livestrong.com had an awesome article as always that really helped me narrow my choices. Goats rue, Ginger, Devils backbone, Ginseng, Cayenne, Dandelion root, Green tea... The choices were many. Mixing all of them wasnt the best idea. As always the pharmacy had pills and extracts from the same herbs, boosting the price to 20$ and more. Why? When you can just get the real herb for 2$ and drink it as tea? You could even concentrate it into a tincture.

DANDELION ROOT

I already drank coee during every workout to increase my fat burning and boost my energy. All i had to do was throw some dandelion root into the espresso maker. I later added green tea too to further the benets and fat burning. Thats how my ultimate fat burning supplement was born.

WHAT DOES DANDELION ROOT DO?

It is in a lot of weight loss supplements but probably in miniscule amounts. It is a potent diuretic, reduces water weight and has a mild laxative eect. It will stimulate your body to create more urine, while dumping out water, toxins, minerals and waste. You need to use it for a short time, or in small quantities when you workout. Dandelion root really helps the liver clear out toxins. The problem is it may dehydrate you and cause water retention resulting in high stress hormone levels too. Be warned not to use before bed, as your body dehydrates more then enough when you sleep. Dandelion root is rich in Vitamin B, C, D and E, also zinc, iron, magnesium, calcium and potassium. I wouldnt use it to replace a multivitamin such as goji berries.

ANTI-TUMOR

The Memorial Sloan-Kettering Cancer Center has been researching dandelion root against cancers and tumors. They claim the herb has anti-tumor eects and while it may not shrink tumors or ght against stage 2-3 cancers, it will fare well against non-invasive stage 0 breast cancers.

FAT BURNING

Dandelion roots aids digestion stimulating your metabolism, taking water and toxins out of your liver. Its best eect is the water weight reduction of course.

BETA CAROTENE

The herb has one of the highest concentrations of beta carotene compared to all other leafy vegetables. Your body will convert it to vitamin A. In 100 grams dandelion root does have more beta carotene then even carrots.

WHEN TO TAKE?

I take it at the start of my workout while i exercise, between sets. I also have some water with it to cope with the horrible taste. When i nish it i keep drinking water like everyone else.

FATIGUE

WHERE TO BUY?

Overuse of dandelion root, due to dehydration while working out may cause fatigue and muscle cramps doing aerobic exercises and cardio.

APPETITE STIMULANT

While boosting your metabolism and urine production dandelion root will boost your appetite as well, so be on the look out for food cravings!

In any herbal store or apotheke, but you must get the herb. Pills and capsules are not only expensive but probably dont have good amounts of the herb any way. The herb costs 1-2$, dont lose any more money on that. That was for dandelion root. For green tea, herbal store or a normal supermarket. Just make sure its real 100% green tea, not some chemical/mix. Coee is very important! There is no reason to take caeine pills except if you cant stand coee. Caeine pills probably contain stearic acid and you dont want that in your body. You must get real espresso, from a machine or from a supermarket. Nescafe 3in1 is fake shit. Have you looked at the ingredients? Only contains 20% coee, the rest is preservatives and gmo maltodextrin crap. You want real espresso, not Nestle GMO.

GREEN TEA

Green tea is proven to boost metabolism and contribute, while a little, to a atter belly. Some people claim spot reduction is a myth. It doesnt really matter. As long as you are burning fat. Old studies show green tea has thermogenic eects increasing fat oxidation and reducing it. Green tea contains epigallocatechin, epicatechin, epicatechin gallate, galaogatechin, catechin and apigallocatechin gallate. These bad boys known simply as catechins are powerful antioxidants. L-theanine is also present, even in other types of tea. His job is to increase your brain dopamine levels making you....happy. Just like when you feel in love, or eat cacao/chocolate. Why do you think men give women chocolate bonbons? Because they used to think the dopamine from the cocoa would make them fall in love. If only it was that easy. The important thing is theanine does reduce mental and physical stress, and this is a big deal when you live in a stressful environment (etc. eastern europe). Remember, if you are stressed, your body wont burn so much fat and maybe even store it. Some people even experience the opposite. Some people, like me, lost 5kg just from stress. Stress is the enemy. It aects your mentality, your gains and it ages you. You must eliminate stress at all cost. And when you have natural stress reducers you dont need to go to a psychiatrist for the slightest thing (im looking at you mmuricans). Green tea also contains theophylline, a methylxanthine drug that can actually have good eects on asthma, potentially a cure. And lets not forget the important thing that its all natural. Theophylline relaxes the bronchial smooth muscle, increases the contractility and eciency of the heart muscle, increases heart rate, increases blood pressure, increases renal blood ow, has anti-inammatory eects and stimulates the central nervous system. Let us not forget again that these eects are what theophylline does as one chemical. But when it is in green tea, naturally combined with other compounds it can have dierent eects. Green tea still has these eects not only because of theophylline but because it has caeine. Theobromine is another chemical found in green tea, chocolate and cocoa as another diuretic and heart stimulant. Polyphenolic antioxidants in green tea may prevent several cases of cancer. Like other herbs the catechins in green tea induce apoptosis, killing cancer cells. Dr. Yukiaki Kuroda says so and he is a doctor! What now non-believers? Oh, one last thing - Green tea lowers cholesterol and inhibits the abnormal formation of blood clots. Blood clots are actually a very serious thing. Your life may depend on xing a blood clot. Usually, people with strokes may experience them right before they die in the hospital. And while your doctors will pump you with medicine that will create even more blood clots and make you look horrible, its good to know green tea may help. And if green tea is too weak, you can always make a alcohol tincture to have around.

HOW TO MAKE?

Given that you have dandelion root, powdered coee, green tea and an espresso maker (they are cheap), you can start making this awesome fat burning booster. Put a big spoon of coee, a dash of dandelion root, and one small pack of green tea (cut the pack and let the green tea fall in the mix). You can still boil it like a normal tea if you dont have an espresso maker. It is really that easy.

SECRET ALCHEMICAL INSIGHT

Dunno if you know this but when i dont pump natty gains in the gym i am actually a powerful wizard and an alchemist. Rolling around dimensions? Childs play! Today i bring you some alchemical knowledge thanks to Dennis William Hauck and his book Alchemical properties of foods. Great book, i am not sure you can nd it outside of torrents though. So be sure to thank Dennis and not me, and hope he doesnt mind crush me for taking information out of his book. There was no alchemical information on green tea, but we have info on dandelion and coee! The greek lunar goddess Hecate has dandelion as her sacred object. They used dandelions to call spirits, make wishes, tell the future and open doorways in our dimension. It also says they roasted the root and grounded it like coee to increase their psychic powers and for opening doorways. (magicians, alchemists and witchdoctors i presume.) Dandelion leaves can be used for salad, and we already know the tea is used as a liver tonic. Dandelions element is air. Now for some moar mooching of alchemical knowledge, lets read on coee. Arabs drink it since 800 AD, yadayadayada... Says it counters the eects of overeating. When constantinople had totalitarian rules they forbade coee because it made people so clear-headed and energetic. Coee in turkeys coee houses is still associated with free thinkers and radicals. Coees element is re.

HOW OFTEN DO WE DRINK THE FAT BURNER?

A small amount every second workout and i still recommend taking a week break every month. Caeine needs a couple of days to get out the system so you can feel the full eects again. With dandelion root reaching maximum eects on the 3rd day of intake....i feel we should be careful with this fat burner. Lets not forget some people are allergic to herbs and herbs still can have strong side eects or be overdosed.

Goji berries
Unlock your growth hormone,,
For more than 2000 years the chinese used this miracle plant to cure all kinds of illness. Liver or kidney problems, impotence, bad eyesight, cancer - were all treated with these berries. They also pack a whole lot of vitamins, minerals, amino acids and essential fatty acids. Would you like to know what are they used for?

CANCER

First time i heard about Goji berries against cancer was on disclose.tv forums. A friend said his grandfather started eating Goji berries when he had cancer and he lived 20 more years, even though chemo didnt work for him. They seem to boost the immune system while making cancer cells destroy themselves. It is all about the minerals that help the body defeat the sickness. Germanium, high doses of vitamin C and polysaccharides make them a KILLER for cancer. Just get a look of these citations: Animal and cell studies have shown that extracts of goji berries make tumour cells more susceptible to radiation and immuno-therapy. They also inhibit the development of cancer cells and activate mechanisms which induce cancer cells to commit suicide. www.ergo-log.com/goji.html The goji berry contains a particular polysaccharide, a form of carbohydrate, that appears to have anti-tumor properties. The Memorial Sloan Kettering Cancer Center notes one in vitro study where goji berry inhibited the growth of breast cancer cells. www.livestrong.com/article/448132-goji-berry-uses/ Scientists at the University of Sydney fed diluted juice from the goji berry to mice in the laboratory and found it protected them against the same sun damage as other mice when exposed to harsh UV rays. Another experiment showed skin cancer advanced slower in mice that had drunk goji juice. www.news.com.au/tiny-red-berry-may-stop-skin-cancer/story-e6frf00r-1111118061941

EYESIGHT

Before two weeks i really got amped up to x my eyesight. Having poor vision and astigmatism is no joyride. When i was little i was scared that glasses make me ugly while i should have been more concerned with being able to see at all. With all the computers, laptops and phones nowadays making you focus on close spaces the problem will only get bigger. Putting bigger and bigger glasses isnt a solution. The thicker lens will only make your eye muscles weaker. I speak of experience. From 6 years old to 23, my vision slowly degraded to the point where i must seek a cure. The zeaxanthin and lutein in Goji berries protect the eye from aging and losing vision. They can also protect against free-radical damage and make your eyes perform better in night vision. But what i am most concerned about is improving my blurred vision and astigmatism. While Eyebright and Blackberry tea didnt do much i have been eating Goji berries for a week now and see a very small improvement even though i burn my eyes on the computer all day. Goji berries will not help alone. You need proper eye exercises, massages and other tricks to help your eyes maybe even cure back to 100%. I have personally being experimenting with a tincture of eyebright and blueberry. Sadly, i have failed to see any improvement in my vision. But dont let that disappoint you. It may have not worked for my, but it may work for you. Lets not forget i stay on the computer screen all day and dont do any exercises or massages to help strengthen my eyes. I also dont remove my glasses often to try to see without them. I am still certain, if i can nd a cure for dandru and cancer, i can nd a way to x my eyes too. Expect an article about that in the next issue.

NUTRITIONAL INFORMATION

28g (1/4 Cup, 1 oz) of Goji berries contain: > Calories 90-112 (14 calories from fat), Protein 4g, Carbohydrates 28g, Fats 1.4g, Sodium 84mg, Sugars 4g, Dietary ber 4g. > 19 amino acids including the 8 essential ones (L-argine, L-glutamine, isoleucine, Tryptophan, Leucine, Lysine, Methionine, Valine, Isoleucine,Threonine, Phenylalanine and others) > 11 essential and 22 trace minerals including Germanium (anticancer, rarely found in foods) - Calcium - 112mg per 100g of berries - Potassium - 1132mg per 100g of berries - Iron - 9mg per 100g of berries - Zinc - 2mg per 100g of berries - Selenium - 50 micrograms per 100g of berries - Copper - Manganese - Cystine > More than 6 essential vitamins - Vitamin A - 1600mcg per 30g of berries - Vitamin B1 - 1.4mg per 30g of berries - Vitamin B2 - 1.3mg per 100g of berries - Vitamin B6 - 1.3mg per 30g of berries - Vitamin E - ??? - Vitamin C - Exact amount of Vitamin c is unknown. Claims vary from 29mg to 5000mg (5g) of Vitamin C per 100g of Goji berries. Just imagine 1 pounds of Goji is like 500 pounds of oranges. 5000mg sounds impossible but no matter how big the Vitamin C content is we can all agree that these berries are an excellent natural source for the price beating all vitamin supplements. > Linoleic acid, Alpha-linolenic acid and 3 other fatty acids. > 8 Polysaccharides and 6 Monosaccharides. > Beta-sitosterol other phytosterols (reduces blood levels of cholesterol, reduces hair-loss, used to cure prostatic carcinoma). > 5 Carotenoids (beta-carotene - 7mg per 100 grams of berries, zeaxanthin - 2.4-82.4mg per 100 grams of berries, lutein, lycopene, cryptoxanthin). > Betaine (Produces Choline in the liver aiding its detoxication, protect DNA, enhances memory, muscle growth and protects against fatty liver disease) > Cyperone: Against cervical cancer, helps blood pressure, heart and menstruation problems. > Solavetivone (anti-bacterial, anti-fungal) > Physalin (boosts immune system, against leukemia, cancer and hepatitis B.

supplements that contain all the essential ones plus 11 more? I ate 2 packets (50 grams each) for one month, noticed some dierence. Increased lifts, more energy, nicer body. I wouldnt say its more powerful than creatine. But there we have my friend, gymbro. He has been eating at least 4 packets of goji berries for 2 months now and his lifts and body have changed dramatically. I thank god i somehow reached his weight in squats. The only problem i have with goji berries is the price, but if you are going to spend money on amino acids with nasty llers and magnesium stearate, spend them on goji berries and remember to wash.

ORIGINS

Goji berries (Lycium barbarum/Lycium chinense) are native to China, Tibet and southeastern Europe. They are often called Wolfberry, other names including: Matrimony vine, Chinese boxthorn, Mede berry, red medlar. In India you may nd them under the name Murali. In Japan Kukonomi

HOW TO GROW?

Sadly, sellers of Goji berries want to inate their price just because they are so healthy for us. Thats unfair. If you ask me you should grow your own goji berries. Cmon! One pot wont hurt! That way you will have pesticide free Goji berries and free too! They prefer average soil in the sun. They are drought tolerant so dont worry. You gonna take your seeds and plant them 1cm in the compost. Keep them warm until they germinate. Dont forget to pinch the tops when the plant grows 10cm for some bushy growth. They will produce fruit on the second year but you can always speed up nature and cheat! So give em some music and some orgone pyramids. You should gather them in autumn. If you touch them they will discolour so make sure to shake them into a cloth.

WHERE TO BUY?

Most herbal stores, online, creepy chinese/indian part of town, supermarket. Make sure to not get hustled, check prices in multiple places, look for the origin and ALWAYS WASH THEM.

HOW TO EAT?

Organochlorine pesticides, Fenvalerate, Cypermethrin and Acetamiprid have been detected in Goji berries. Tibetan and Himalayan Goji berries are probably no dierent, just a scam name like Himalayan salt. You must WASH your berries, rinse and let them dry before eating. You can eat Goji berries just like that. They are pretty much raisins with a weird taste, sugary. Feel free to eat 50 berries per day or 30g. You can add them to breakfast cereal/oats, blend them in your shake (enjoy that taste haha). You can also make a tincture from Goji berries (using alcohol to concentrate herbs). 20-40 drops up to 3 times per day would be the dose for a tincture. Im sure with some creativity you can add them to your homemade cake, ice cream, yogurt and even protein bars.

LIVER AND KIDNEY PROBLEMS

SIDE EFFECTS CRITICISM

Goji berries reduce the cholesterol in the liver and restore his cells. Did you forget that the liver is connected to the eyes? Two birds, one stone.

You should avoid Goji berries if pregnant, during colds or u, diarrhea or poor digestion.

GROWTH HORMONE BOOST

This is going to make bodybuilders very happy, especially those who want to stay natty. Goji berries contain L-glutamine naturally. They also stimulate the secretion by the pituitary gland of human growth hormone. This is the main reason i wanted to get my hands on Goji berries excluding xing my eyes. I wanted to get big...naturally. HGH boosting costs thousands per year for pro bodybuilders and here we have a natural, more cheaper way with so many other benets. Even as a amino-acid supplement they are better price-worthy than anything you can buy in pill form. Do you know natural amino-acid

Big pharma is quick to ensure you that goji berries are a placebo and no studies were real or approved and all that usual crap. Greedy companies making Goji berry juice and extracts with ridiculous claims only help critics. You should bet on buying real goji berries and if needed making your own tincture or boiled tea. When i goed to the store they only had Goji berries in pill form with all your favourite palls stearic acid/magnesium stearate that will clog your stomach unable to absorb nutrients. The pills also costed 4 times more. Dont feed companies who try to scam you and turn you away from herbs, just go with the natural raw real fruit!

Favourite soda Lemon soda

Mazonspls food reviews is all about getting the best from your supermarket trips. There isnt a lot to review about healthy food. I cant compare eggs, milk and raw meat. But when you are at the supermarket looking for a treat, this is where my reviews come in handy. Even bodybuilders dont eat on a strict diet all the time. They have cheat meals too. Having a can of soda or beer twice a week wont ruin your gains. Pigging out on the other hand will make you fat. So if you want to appreciate chocolate or some other product, then at least know which one is the best and most deserving of your money. I my self enjoy tasting exotic food products from all corners of our earth. I want my readers to throw their money to companies that make good products, that are healthier than the competition and listen their customers. And when big mega companies dont care about the customers, its time to put your money in smaller new companies that care.

LEMON SODA BY CAMPARI

In bulgarian supermarkets you can now nd this black can named simply Lemon soda. I had my rst brought to me by uncle from Italy. But now that i think of it, not sure if he really got it from Italy. It was made in 1940. Can you believe that? Drinking a soda that Mussolini used to drink. Now thats cool. A company named Saga was the original inventor, but sold the rights to Crodo, which became a part of Campari later.

DESIGN

I love the design. All in italian (a beautiful language compared to german), simple name - Lemon soda and writings contains fruit pulp, no preservatives, no colorings. I mean, you can always squeeze some lemons, but we are talking about italian lemons here. Swag! Its funny how companies nowadays try to put these labels like no preservatives or articial avors and colorings but they still put shitty chemicals inside. For example, they may still put an articial sweetener or smell. No hard feelings for Lemon soda though.

PACKAGING

I always prefer the aluminum can compared to the plastic bottle, since i dont like plastics leaching into my soda/water. Aluminum is 100% recyclable and hella better then plastic. And of course buying one small can when i go to the supermarket ensures you wont drink more soda that day, unlike 2 liter Coca Cola bottles. You could always buy a 6 pack of soda, i cant stop you from being obese. Remember how before 2 months the mayor of New York made a new law banning 2 liter bottles of soda, so now you gotta buy a 6 pack instead. That was both retarded and smart. It will tick people with some brain to just enjoy a can of soda every time they go to the store instead of buying 2 liters. Fatties gonna fat as always sadly and buy 12 packs. The trick is to buy only 1-2 cans when you go shopping so you enjoy the beverage but dont sabotage your health too much.

tainly does smell better than other sodas, but they could have put more fruit juice instead for that money. Besides, some scent chemicals can be mildly unhealthy for the human body.

FLAVOURS

Lemon soda comes in 4 avors: Lemon, Orange, Grapefruit and Mojito. There is also Lemon soda zero. I couldnt nd the ingredients. but i am pretty sure it probably contains some poison articial sweetener, since it doesnt contain sugar. That is... pretty disappointing, but at least they are not pushing the poison kind like Coca cola and Pepsi. I have tried all 4 avors except the zero, of course. All of them have better taste than Fanta and other sodas. The only time i tried Mountain Dew i found out it tastes like shit, so yeah, Lemon soda is a lot better then your horrible shit drink, americans. It is also a little cheaper (by 10 cents) then other sodas.

IS IT BETTER?

Healthwise Lemon soda is better than many other sodas, including Coca Cola and Fanta. Its not so much about the sugar content as it is for not containing citric acid. Lemons do contain natural citric acid, but i would eat a lemon any day instead of drinking Coke. Citric acid is very bad for the teeth enamel. It eats it away, especially with combination with the other ingredients in soda, with the sweeteners and the carbonation itself.

FINAL VERDICT

INGREDIENTS

Its cheaper than other sodas. Its more avourful and tasty. It smells better. It is made with italian lemons by Campari. They used to drink it in the world war 2. It doesnt have citric acid added, except for the natural in the fruit juice. It is still healthier because it doesnt contain high fructose corn syrup (gmo from monsanto) or articial sweeteners. It doesnt contain any avor enhancers, colorings, preservatives or antioxidant chemicals. Their design and brand is just....outstanding. Still, the taste isnt extraordinary. It is simple lemon/orange/grapefruit soda with a slightly better taste than fanta or mirinda. If you want to drink fruit soda bet on Lemon soda. It is just slightly better than the competition. Thats the nal verdict. Campari also oers investment opportunities like buying stocks. And they provide annual lists of their stocks performance. If i had 500$ to loose i would invest them in the product and market it.

Now lets look at all the ingredients: water, lemon juice 12%, sugar, glucose-fructose syrup, anidride carbonica, natural scents. I am surprised and disappointed they use both sugar and glucose-fructose syrup. They could have tried to use liquorice, or honey, or cane sugar juicy (the natural sugar) or just sugar. Glucose-fructose syrup may be natural, like how fruits have fructose, but its a lot dierent than eating a fruit. Still, for not using poisonous articial sweeteners i give them a C+. Anidride carbonica is carbon dioxide. They could have used naturally carbonated water like the one from Perrier but i imagine that would up the price. Natural scents - I say they dont really need them. It may help the drink smell better, and it cer

Mazons Illuminati chicken

Nothing better to enjoy on a saturday afternoon then mazons home cooked meals. You are probably wondering Hey Mazon, you are such a great cook, a bodybuilder and a wizard. How on earth are you still single yet?. I dont know fanboy 01. I ask god every night that question while crying and plotting to kill millions of people. So, before some months i was in one of those chinese restaurants with a friend and his girlfriend. I didnt have a girl to bring, surprisingly... In my country they are not even legit chinese if you ask me. Just some dirty dog eating vietnamese who dont even want to hook up with a glorious white man like me. I was looking at the menu for something cheap yet mainly composed of meat, because i am a zionist now. But you know what they say If you are going to pay 4$ for shit, pay 5$ for better shit with meat. A glorious recipe catched my eye Emperor chicken with peanuts. I didnt like peanuts in my food but emperor sounded like....my kinda thang, so i ordered it. The food was atrocious, truly. This restaurants cuts vegetables in huge pieces that barely t in my mouth even. Its like cut a potato in 6 pieces and think thats food. At least they couldnt screw meat. The peanuts were kinda..too much, but i think in a smaller quantity it would actually be.....quite good. So, i decided today to make chicken with vegetables and a handful of peanuts. It is what they call Emperors chicken but because of the voices in my head, we are going to call if Mazons Illuminated chicken O PLEASE MAKE THE VOICES STOP! red pepper, 3 little hot peppers, 2 pickles from a jar, a handful of mushrooms, a handful of peanuts, water, corn starch, salt

WHAT NOW?

This meal is not so hard to make, especially if you are making it double the size. The normal meal presented here makes around 7 small portions. Keep in mind a small portion is more than enough for your hunger. If you are going for a double meal it can be quite cheaper if you double the vegetables only. I was also thinking to batter the meat, or at least roll it in corn our, but another time i guess.

RECIPE

INGREDIENTS

2-3 chicken breasts, 4 soup spoons ginger/ginger root, 3 soup spoons of various spices, small bottle of black/classic soya sauce, bottle of tomato juice, sunower oil, 3 carrots, 1

1. You are going to use either 2 big chicken breasts or 3 little. If they are big, you will need to slice them in half so you get 2 thin long pieces from every big piece. Then cut them into pieces as big as your whole thumb or 2 big grapes. 2. Put your cut meat in a bowl. Sprinkle with ginger/ginger root. Ginger you can nd as a spice in your supermarket in dust form. It can also be ginger root that you can slice and dice yourself to small pieces. I found ginger root in the herbal store, mortared to dust so i used that. You will also put 4-5 big spoons of black or classic soya sauce. The way you gonna do it is, you gonna put 2 spoons of ginger and 2 spoons of soya sauce on your chicken pieces, in the bowl. Then you gonna spoon it all around and put 2 more spoons of ginger and soya sauce. Now you are going to let that meat get all the ginger and soya sauce inside for half an hour until you prepare the other stu. 3. Now its time to slice and dice some vegetables. Cut the 3 carrots, and the 2 pickles in small pieces (half a grape size). Cut the mushrooms, the red pepper and the 3 hot peppers into even smaller pieces. Remove the seeds from the peppers also. 4. Doing good son. You will be a regular lv99 warchef in no time warchief! Now heat up the stove

and get a frying pan and glass of sunower oil. put a little from the oil on the pan and start frying the peanuts. You will see the oil starts to sizzle and the peanuts get pretty dark. That obviously means the oil has reached cooking temperature. At that point you will need to get a t-shirt and the glass roof cover for the frying pan, as the oil wants to burn you. 5. Now time to remove the ready peanuts, as they got kinda dark after about 4 minutes. Until now you used 2 spoons of oil on the pan. Use a spatula to get the peanuts in the bowl that you gonna put all the ready food in and mix it. 6. Time to put some more oil, so put of a glass inside the frying pan, and put as much vegetables as you can without making the pan full. Put on the pan cover and let them veggies get suocated. You are gonna fry them like that for about 5-6 minutes. The pan cover will start to sizzle and water will stream down, so better open it or leave the cover a little open. You can do it without a cover, but its better with a cover. 7. After the vegetables are ready, use a spatula to transfer them from the pan (grab the pan in your hand, from the stove) to the ready bowl with the peanuts. Use the spatula so all the oil remains in the pan, while you only remove the vegetables. Fry the remaining portion of vegetables if you have. 8. Now you will remove the meat from the sauce and fry it the same way. 9. When you have the meat ready too (perhaps done in 2 parts like the vegetables) it is time to make the sauce. Put the sauce from the meat in a metal can, add a glass, or half a glass of tomato juice, 5 more soup spoons of soya sauce, just sip it. Add some spices that you like and salt. Boil it for 5 minutes, add it to the ready meal and mix it.

Mazons workout
In this issue i will present a default workout regime, suited for men mostly. It will be great for both bulking and cutting at the same time. If you want to focus on only one thing, just change your reps and diet accordingly. Remember, proper eating is half the work. It is not a beginner workout, for them i suggest SS or something lighter. But when 1-2 months pass since you started hitting the gym, it is time for this intermediate workout. This is exactly what i do in the gym, except changing a few stu sometimes. To make it work i will present some tips on how you can change it to suit your every need. The workout is for people who workout 3 times per week, great for working people. MONDAY - chest & biceps Bench press (dumbbell or barbell) 3-4 x 8-10 Cable crossovers (or dumbbell ys) 3 x 10 Straight bar curls 3 x 10 Squats 3-4 x 4-10 Side hammers 3 x 10 Cardio/Ab exercises WEDNESDAY - shoulders & triceps Seated dumbbell shoulder press 3 x 7-10 Standing barbell shoulder press 3 x 7-10 Side dumbbell laterals 3 x 10 Close grip bench press (for triceps) 3 x 10 High rope pull (from the upper side) 3 x 10 Cardio/Ab exercises FRIDAY - back Pullups 3 x 5-10 Lat pulldown 2 x 6-10 Lat pulldown behind neck 3 x 6-10 Barbell row 3 x 10 Deadlift 3-4 x 4-8 Dumbbell rear y 3 x 10 Cardio/Ab exercises

der joints, so if you get pains from ys, do cable crossovers. For me they make a great pump but i would still go for the dumbells. I advise to switch between them per 2 weeks. - Straight bar curls. They may put strain on your wrists. You dont want that. Same with preacher curls. Experiment with EZ bar and if you still get wrists pains do dumbbell curls. I suggest you switch between dierent bicep exercises between months. Dont forget cables. - Squats are a must. Even if you do them without weight. The most important thing is proper posture and back. Try hack squats and front squats too! - Side hammers are a must for me too! They make your forearms just great! You will actually feel the dumbbells lighter when you start swinging the side hammer motion. I do them with 17.5 or 20kg even. When you grab the dumbbells like you are going to do shrugs, you will feel them heavy, just swing and see how lighter it gets. I suggest alternating between normal hammers and side hammers every 2 weeks. - Cardio and ab exercises. After your workout i usually do some ab exercise and some cardio. I would recommend that roman thingy that you climb and raise your legs forward to train your abs. Or you can do sit ups with a plate in your hands. The other thing i highly recommend is that little wheel that you grab with both hands and roll on the oor. This wheel puts A LOT of strain on your lower back. Alternate every week or month between ab exercises and do not forget that you need to train your upper muscles, lower muscles and side muscles. You could easily train the side muscles of your stomach with a dumbbell or a 5 liter bottle of water. Just lower it on one side and extend back. For cardio you can choose between treadmill, bicycle or jump rope. You can also do HIIT - High intensity interval training. I highly recommend it for maximum fat burning. It is when you run really fast for 1 minute, and walk for 2 minutes, and repeat 2-3 times. HIIT also boosts your growth hormone. I suggest alternating between these exercises. There is also something that is better than all of this. Sparring. Just you and your buddy. Grab some kickboxing or boxing gloves and starting dancing, punch lightly... try dierent combos and martial arts. You will burn a gazillion calories, increase your reexes and learn to defend yourself. Everyone should do this, including women and kids. Next time i spar i will make sure to make a video so you can see how mazonspls does it, just like in the movie Gorgeous. It practically changed my life forever. I now feel truly alive! - For shoulders. Shoulder injuries and strains are very common. You need to make the muscles around your rotator cu strong so they dont get a trauma. There are a couple of easy exercises to make your shoulder joints stronger. You can nd them easily on google by searching for rotator cu exercises. - I havent included enough tricep exercises. You should denitely switch some exercises for some tricep ones now and then. - Barbell rows and pull ups are the most important exercises for back, you gotta do em. - Deadlifts are another very important exercise for me. But proper form is the most important thing. You gotta watch how they do it with proper form on youtube. You gotta have a friend seeing your form to make sure its okay. Call the instructor to see how you are doing it if you must. You cannot risk getting injured. You can also do sti legged deadlifts or sumo deadlifts. Alternate. - Nothing beats clean air in the park or at the beach though. So nd time to bike or run!

TIPS

That program, with the modications i will present below is the perfect intermediate plan. Pretty soon you will see your body handless exercises dierently to other people. Your body is better at some exercises as some muscles are genetically more developed. Some programs may not be the best for you, so in time you will need to change your program and make it as you like it. What i am trying to say is this program may be great for me, but it may not work your body good. Lets not forget that your body adapts and you need to constantly do new exercises and change stu in your program to make it continue to develop. If you do the same workouts for months your body will just hit a plateau and stop developing at full speed. Luckily for you there are many dierent exercises and challenges for you to overcome! Now lets start with the tips: - Dumbbells are great for your chest muscles. But i just dont get the same pump as with the barbell bench press. Want my advice? Stay away from the smith machine, change between barbell and dumbbells every month. You also need to focus on lower and upper chest, so do incline and decline benches each month. Squats will increase your bench lifts, so dont forget about that. Compound exercises like squats, benches and deadlifts, that engage the whole body, burn a lot of calories and activate your growth hormone. - Doing dumbbell ys can put some strain on your arms and even shoul-