Journal Entry 1

Date 3/21 Time 7:30 8:45 11:15 2:45 3:30 5:30 7:30 Time of Workout 7:30-8:30 3:45-5:30

Weight 125

Food/liquid Water cup oatmeal 2 tbs dried apple 1 tsp brown sugar 1 tbs cinnamon 4 oz apple juice 4 oz water cup tuna w/ light mayo 2 slices wheat bread Naked juice drink 5 meatballs 4" white bread roll Light mozzarella cheese 1 tbs hummus 6 oz water Cherry yogurt cup steamed carrots ham and cheese quesadilla on spinach wrap 2 tbs hummus ham and cheese quesadilla on spinach wrap 2 tbs hummus

BFP n/a

Waist 24/5

Carbs/Protein/Fat Carbs Sugar Sugar

Bust 32

Thigh (L, R) 21, 21.5

Protein, fat

Carbs (get details) Protein, fat Carbs Protein

Carbs, protein, small fat

Notes

workout Run 1 mile, physical therapy strength (for knee), Pilates mat series Advanced Ballet/Pointe

Journal Entry 2
Date 3/22 Time 7:30 8:30 12:30

Weight 124.4

Time of Workout 7:30-8:30 9:30-11:00

Food/liquid Water 1 cup oatmeal 1 tbs dried apple 1 tsp brown sugar 1 tbs cranberries 8 oz water Quesadilla with ham/cheese on tomato wrap 4 tbs hummus 4 tbs assorted grains 4 oz water

BFP n/a

Waist 24/5

Carbs/Protein/Fat Carbs Sugar

Bust n/a

Thigh (L, R) n/a

Protein, fat

Notes

Need to do the running earlier to allow time for muscles to settle, or I feel fatigued in ballet.

workout Run 1 mile, Pilates mat series Beginner/Intermediate Ballet En Pointe

protein, complex carbs

Journal Entry 3
Date 3/23 Time 7:30

Weight 124.4

Time of Workout

Food/liquid C chopped ice berg lettuce c cheese shredded 1 c grilled chicken c rice 1 flour tortilla 8 oz water Totals for the day:

BFP 15.?

Waist n/a

Carbs/Protein/Fat

Bust n/a

Thigh (L, R) n/a

Notes

Workout

Journal Entry 4
Date 3/24 Time 7:45 11:30

Weight 124.0

1:45 4:30 7:15

Time of Workout (skipped workout and did homework) (skipped ballet for homework)

Food/liquid 1 cup oatmeal 2 tbs dried apples 1 tbs cinnamon 1 tsp brown sugar cup 2% milk 8 oz water 1 1/3 C pasta w/ olive oil, grains, and cilantro 2 c spinnach 4 slices cucumber 1 slice tomato 2 tbs assorted grains 2 tbs hummus 1 tbs wheat germ Light cheddar cheese 1 pizza crust Short HC, light syrup 3 slices French bread 1 tbs nutella 1 tbs chicken salad 2" Brie 6 oz tea 6 triscuts

BFP --

Waist --

Carbs/Protein/Fat

Bust --

Thigh (L, R) --

Notes

Workout

Maybe because I skipped ballet but I feel like I didn't eat as well today. We'll see what my weight does.

Journal Entry 5
Date 3/25 Time 7:45 11:15 2:30 6:30 11:00

Weight 123

Time of Workout (skipped workout: bed at 12:45 last night. Roommate's fault.) 4:00-5:00

Food/liquid 1 cup oatmeal 2 tbs dried apples 1 tbs cinnamon 1 tsp brown sugar cup 2% milk 8 oz water Tuna salad sw and water Hamburger and cheese on white bread Water with 2 tbs lemonaide 1" brownie 1 c whole milk 1 c fiber plus cereal 5 strawberries 3 tbs sour cream 1 tsp brown sugar Hot pocket

BFP --

Waist --

Carbs/Protein/Fat

Bust --

Thigh (L, R) --

Workout

Notes

Taught beginner ballet private. Light exercise.

Journal Entry 6
Date 3/26 Time 12:20 2 4:30 10

Weight 122.8

Time of Workout 9-12

Food/liquid 1 biscut shreaded wheat c Fiber Plus 1 c whole milk hamburger with cheese on white bread Chicken patty 1 piece lettuce 1 slice cheese White roll 1 tbs mayo 1 brownie. Yum. Cheese chicken quesadilla 2 tbs sour cream

BFP --

Waist --

Carbs/Protein/Fat

Bust --

Thigh (L, R) --

Notes

Workout Cleaned the BCM building with BCM members. Light exercise.

Slightly less hydrated than normal.