NUTRIENT TABLE Nutrition 6 2010

Nutrient Therapeutic dose Food sources Actions

Asparagus, spirulina, beef, lamb, liver, brewers yeast, rye whole grains, nuts Almonds, broccoli, asparagus, avocados, currants eggs, dairy, sprouts, beans Fish (sardines), beef, chicken, legumes, nuts & seeds, eggs Liver, lobster, lentils, avocado, oranges, cheese, beans, egg yolk, sweet potatoes, mushrooms

Disease states

Water soluble vitamins

Energy production for the parietal cells (secrete gastric acid) Converts pyruvate to acetyl CoA Central & peripheral nerve cell function (neurotransmission), cofactor for acetylcholine Activates vitamin B6 & folate Cofactor for pyruvate dehydrogenase > to acetyl CoA Required flavoproteins and as cofactors in the electron transport chain (ETC) Production & secretion of HCI Cofactor for neurotransmitter synthesis; aids conversion of 5-HT Required flavoproteins and as cofactors in the electron transport chain (ETC esp NAD) Precursor for acetylcholine, a major neurotransmitter of the PSNS Adrenal health and cortisol production Fatty acid oxidation, sex hormone production, decreases sebum production CFS, Fibromyalgia, Insomnia, Anxiety Hypochlorhydria, IBS Bipolar, Depression CFS, Fibromyalgia, H/A & migraine, Dementia, Anxiety Hypochlorhydria, IBS, Depression CFS Acne Kidney stones IBS, Insomnia, H/A & migraine (women on OCP often deficient), Parkinsons, Depression, Anxiety, Bipolar, Schizophrenia, Anorexia, PMS, Menopause Depression Autism HIV/AIDS, Conditions related to oxidative stress and elevated Hcy levels, Schizophrenia, Depression, ADHD Pre-menstrual Acne, Autism, PMS, Menopause, Endometriosis Anaemia IBS, Psoriasis, Hepatitis, Male infertility, Anaemia Hypertension MS, Dementia, Alzheimers Disease, Parkinsons, Depression, Biploar, Schizophrenia, ADHD, Autism Gout, Kidney stones H/A & migraine, Dementia, Anorexia Vit B1 RDI: 5150mg Hypochlorhydria, Anorexia Dementia, Anorexia, CFS

Vit B2

RDI: 10200mg

Vit B3

RDI: 100300mg

Vit B5

RDI: 20500mg

i urinary oxalate excretion, & i endogenous production

Cofactor for neurotransmitter synthesis; aids conversion of dopamine in peripheral tissues; synthesis of Avocado, bananas, serotonin, GABA, serine & glycone; conversion of Hcy > glutathione
brewers yeast, carrot, cereal, chicken, egg yolk, ham, legumes, lentils, mackeral, oatmeal, peanuts, salmon, tuna, sunflower seeds, walnuts

Downregulates glucocorticoid receptor activity Immune function (involved in protein metabolism and therefore immune cells) Helps to maintain the status of glutathione (through the methionine-Hcy cycle), a major antioxidant that plays an important role in the replication of lymphocytes Hormone metabolism/ detoxification deficiency causes increased uptake & sensitivity to testosterone; upregulates phase 1 detoxification in the liver Hb synthesis Rapid turnover of cells in the epithelial lining; DNA replication (cellular replication) Endothelial function & NO synthesis (B12) myelin sheath function deficiency; i Hcy neurotoxic demyelination of neurons; conversion of SAMe Inhibits xanthine oxidase Plays a role in the ECT chain for energy production (ATP) reverses fatigue & improves mental performance

Vit B6

RDI: 10150mg

Folate (B9) & B12

10005000mg/ 300800mg

Barley, beans, eggs, leafy greens, lentils, liver, sprouts, organ meats, soy beans Egg yolk, meat, liver, kidney, oysters, salmon, sardines, swiss cheese

Protects against mucosal damage, increases healing (cross-linking of collagen fibres collagen synthesis); prevents against sperm agglutination Cofactor for conversion into bile acids (7 a-hydroxylase converts cholesterol into bile salts) > h HDL Reduces glycosylation of proteins, decreases sorbitol accumulation, inhibits aldose reductase, and improves endothelial dysfunction Formation of thyroid hormone drives detoxification of thyroid hormone Anti-oxidant electron donor (reducing agent in aqueous solutions blood & within cells); increases glutathione (microsomal metabolising system in the liver to detoxify endogenous toxins) and vitamin E concentrations within cell membranes; decreases LDL oxidation, thereby reducing blood pressure?
Blackcurrants, broccoli, brussel sprouts, citrus fruit, guava, parsley, paw paw, capsicum, pineapple, raw cabbage, sweet potatoes, tomatoes, strawberries

Peptic ulcers, Allergic rhinitis, Acne, Eczema, RA, OA, Interstitial cystitis, Male infertility Atherosclerosis Diabetes type 2, Type 1 Diabetes Hyperthyroidism (2000mg split dose) HIV/AIDS, Cancer (<3g), Hypertension, OA, RA, Hepatitis, Hypertension, OA, Bulimia, Autism

Immune support (adaptive & innate) may enhance immune cell functions, such as leukocytes; upregulate NK Hepatitis, CFS, Cancer/Radiation, Allergic rhinitis, RA, Autism, cells first line of defence against tumor cells; interaction with other nutrients such as iron, & in NT synthesis Interstitial cystitis Supporting the adrenal gland modulation of adrenalin/noradrenaline & cortisol ied stress reactivity Inhibits mast cell degranulation and release of histamine Increases cAMP important messenger w/in cells that activate cell function (protein synthesis) Biosynthesis of carnitine, which shuttles LCFAs across the mitochondrial membrane for b-oxidation & FA oxidation for fat oxidation Inhibits platelet aggregation & i blood clotting tendency; stimulates activity of lipoprotein clearance of bile/ cholesterol Cofactor for NT synthesis Maintains endothelial & arterial wall integrity; improves synthesis of glycosaminglycans, thereby reducing venous wall permeability Modulate activity of NO synthesis (vasodilator) Supports phase 1 & 2 of liver detoxification (as antioxidant desicribed above) CFS, Depression, Menopause Food allergy, Otitis media, Asthma, Allergic rhinitis, Eczema, RA, Interstitial cystitis Psoriasis Obesity Atherosclerosis, Hypertension Insomnia, Bulimia, Autism Atherosclerosis, Hypertension, Varicose veins Hypertension RA, Dementia, Autism Gout (500mg/d) Peptic ulcers, Cancer, Acne, Psoriasis, Eczema, Interstitial cystitis, UTI Cancer, any condition that requires anti-oxidant support, Interstitial cystitis IP (5000-10000 IU), Psoriasis (2500IU), GORD, Crohns disease, Cancer, Food allergy, Asthma, Acne (10000IU), Coeliacs disease, Interstitial cystitis, Cystitis/UTI Anaemia Crohns disease, Allergic rhinitis, RA Psoriasis, Eczema, Endometriosis Hypertension, Endometriosis

Vit C

25010,000mg

hs urate excretion (start slowly) Fat soluble vitamins need enzyme lipases & bile in order to b/down into micelle & absorbed > take with food
Immune support production of antibodies & decrease antigen binding (thru SlgA)
Apricots, barley grass, carrots, fish, liver oils, leafy greens, mint, egg yolk

Anti-oxidant quelches free radicals Growth & differentiation of epithelial cells increases integrity, synthesis of tight gap junctions; i epithelial thickening and increases healing; hs cellular adhesion Mobilisation of iron for use in Hb synthesis

Vit A

10,00050,000IU

Vit D

4001600IU

Synthesised by action of sunlight Fish liver oils, butter, egg yolk, milk, sprouted seeds

Immune regulation inhibits the development of autoimmune diseases differentiation and function of macrophages, suppresses inflammatory cytokines and Th1 Immune regulation regulates T cells; increases keratinocyte differentiation & decreases proliferation & inflammation of the skin Plays a role in maintaining blood calcium levels; helps Ca & Mg for muscle relaxation

Anti-oxidant regeneration of other anti-oxidants (protects double-bonds); favourably influences hepatic 5-deiodinase (peroxidation) Anti-inflammatory, and reduction of scarring reduces the production of AA & series 2 & 4 eicosanoids & leukotrines, inhibits phospholipase 2 & COX 2 Improves metabolic control (indirect blood glucose control?); as anticoagulant to reduce risk of hypertension
Almonds, apricot oil, beef, corn, egg yolk, hazel nuts, safflowers, sunflowers, wheat germ

Peptic ulcers, Hyperthyroidism, Hypothyroidism, HIV/AIDS, Acne, OA, Rheumatoid arthritis, Osteoarthritis, Endometriosis Gastritis, Peptic ulcers (100mg), IBS, Acne, Eczema, Hypothyroidism (400IU), Atherosclerosis, OA, RA, Gout, OA, Intestitial cystitis, Cystitis/UTI, PMS, Endometriosis Type 2 diabetes Cancer (400500mg), Endometriosis Asthma (400800mg) Gallstones Atherosclerosis, Dementia Atherosclerosis Atherosclerosis (400IU) Rheumatoid arthritis, Interstitial cystitis Male infertility PMS, Menopause

Suppression of tumor growth & cell proliferation; i cell adhesions Lowers serum IgE concentrations lower frequency of allergen sensitisation Lowers cholesterol synthesis by suppressing activity of HMG co-A reductase, an enzyme that is responsible for de-nuovo synthesis of cholesterol in the body

Vit E

100800mg

i lipid peroxidation & inhibits excessive platelet aggregation and adhesion

Inhibits smooth muscle proliferation

h fibrolytic activity
Reduces histamine release raises threshold of mast cells before it degranulates

hs the ability of the sperm to penetrate the egg

Regulates oestrogen metabolism, is vasomotor symptoms, is flushes
Synth in gut Asparagus, oats, eggs, broccoli, kelp, kale, soy beans, spinach

Vit K

220mg

Needed for normal cartilage & bone mineralization; for Ca & Vit D status

Osteoarthritis

Minerals
Sesame seeds, almonds, broccoli, buckwheat, egg yolk, leafy greens, vegetables, molasses, dairy, sardines, carob powder, dried figs

Bone mineralisation/ density Assists in the release of insulin Ionised serum Ca helps initiate smooth & skeletal muscle contraction > i cramps; NS support

Hyperthyroidism, Anorexia Diabetes H/A & migraine, PMS Hypertension Kidney stones

Ca

RDI: 800-1000mg

10002000mg

hs sodium excretion (esp in salt sensitive ppl); hypertension in pregnancy may prevent pre-eclampsia
In calcium stones binds with oxalate and prevents absorption; binds & solubilises calcium ions

Smooth muscle contraction & motility decreases vascular tone and contractility muscular function of blood IBS, Asthma, Hypertension, Fibromyalgia, Anxiety, PMS vessels. Acts as a calcium channel regulator, with Ca & vitamin K. Vasodilation of blood vessels.
Almonds, barley, brewers yeast, cashews, cocoa, cod, lima beans, figs, mineral water, molasses, parsnips, soy beans, whole grain cereals, kelp, eggs, seeds

NS support neuromuscular transmission; reduce HPA reactivity; dopamine cofactor, i tremors, trembling, twitching, muscle rigidity, and cramps Secretion of thyroxine

Hyperthyroidism, IBS, Fibromyalgia, Insomnia, H/A & migraine, Alzheimers, Parkinsons, Depression, Anxiety, Bipolar, Bulimia, ADHD, PMS, Menopause, Endometriosis Hyperthyroidism Alzeimers, Depression, Anorexia, Autism Type 1 diabetes, Diabetes type 2, Hypertension, Dementia, Autism, PMS, PCOS Kidney stones PMS, Endometriosis

Mg

3001000mg

is hyperexcitability of neuronal tissue reduce neural death, NT synthesis including acetylcholine, needed for
energy as a cofactor in energy-producing pathways (ATP) Glucose metabolism for the enzymatic reaction involving the translocation of Glut4 to cell surface for the disposal of glucose into the cell helps control insulin sensitivity

hs solubility of calcium oxalate

Supports oestrogen & EFA metabolism

Iron

1550mg
(pro-oxidant)

Almonds, apricots, avocado, oysters, parsley, pine nuts, soy beans, poultry, sunflower & pumpkin seeds, red wine, yeast

Correct anaemia > decrease blood losses > also for ETC and formation of haemoglobin

Ulcerative colitis, HIV/AIDS (only if iron deficient), Iron deficiency anaemia Depression, ADHD (often low in children) HIV/AIDS Hypochlorhydria, Dysbiosis, Eczema ADHD, Endometriosis Dysbiosis (20-40mg), GORD, Cancer (<20mg), Autism, Interstitial cystitis Insomnia, Parkinsons, Depression, Anorexia, Bulimia, ADHD, Autism Intestinal permeability (20-40mg), Crohns disease, Dysbiosis (20-40mg), Food allergy, Asthma, ADHD, Interstitial cystitis Peptic ulcers, CFS, Interstitial cystitis, Anaemia Peptic ulcers, CFS, Cancer, Male infertility, Endometriosis Type 2 diabetes, PCOS Hypothyroidism, Hyperthyroidism (may be deficient), Depression (sub-clinical thyroid deficiency) Type 1 Diabetes Acne (zinc gluconate 30mg for 2mo) Acne (can also apply topically), BHP Autism Endometriosis PCOS Anaemia Type 2 diabetes, Acne (skin diabetes due to high GI), ADHD (only if insulin resistant), PCOS Hypothyroidism

hs oxygen transport to the brain, ATP production, cofactor for NT synthesis

Feeds micro-organisms when excess travel through the gastro Synthesis & release of HCI EFA metabolism delta-6-desaturase Pancreatic enzyme function, key immune stimulation for GALT; cell-mediated immunity & immunosurveillance (deficiency promotes allergic responses) Cofactor for NT synthesis, neurocognition appetite regulation in anorexia & bulimia via its role as a cofactor for noradrenaline synthesis & neuropeptide Y (appetite stimulators) Repair of epithelial cells > decreases permeability of the mucosa

Zinc

10100mg (20-40)
(def in AIDS -15mg)

Meat, liver egg yolks, seafood [best sources] miso, tofu, mushrooms, pumpkin seeds, nuts, legumes

Coding for protein synthesis cofactors for DNA & RNA polymerases Anti-oxidant cofactor for superoxide dismutase (important antioxidant defence in cells exposed to oxygen) Production, storage & function of insulin; insulin sensitivity T4 production, cofactor for some deiodinases (T4-T3); regulates th1 for immune support Helps protect beta cell destruction Bacteriostatic inhibits P. acne resistant to erythromycin Anti-androgenic inhibits the conversion of testosterone to DHT by inhiting 5-alpha-reductase activity; inhibits the binding of hormones to cellular receptor molecules - h excretion, inhibits prolactin secretion Correcting elevated Cu, metalothyamine? (have defect in production; involved in detoxification) Modulates inflammatory cytokines Normal development of the ovum, deficiency associated with impaired synthesis and secretion of FSH and LH, abnormal ovarian development and disruption of oestrogen cycle Hb synthesis; Vit A metabolism > regulates retinol metabolism & may directly affect iron metabolism

Chromium Iodine

100300mcg 1001000mcg

Brewers yeast, eggs, liver, apples Iodised salt, kelp, seafood Meat, fish, broccoli, yoghurt, bananas, kiwi, dried apricots

h insulin sensitivity, increases the number of insulin receptors present on the cells
Endocrine modulator, synthesis of thyroid hormones (look at tests first) Important for nerve transmission (heart) insulin synergism and energy production For losses due to purging (vomiting)

Potassium

39g

Anorexia, Bulimia

Antioxidant hs glutathione peroxidation & for regeneration of other antioxidants. Reduced glutathione peroxidase activity may result in intracellular accumulation of ROS, which increases damage & enhances inflammation; plays a role in regulating spermatogenesis. Se def may be responsible for ied germ cell number, differentiation. Serum Se positively correlates with serum testosterone levels.
Fish, shellfish, grains, garlic, mushrooms, brazil nuts

Hepatitis, Asthma, Atherosclerosis, RA (100-200mcg), Dementia, Parkinsons, Autism, Prostatitis, Male infertility Hyperthyroidism, Hypothyroidism HIV/AIDS (200mcg), Asthma (<400mcg), RA, Autism, Prostatitis Psoriasis Atherosclerosis, RA (100-200mcg), Autism, Prostatitis Atherosclerosis BHP Dysbiosis (1-6g away from food) IP (< 6g away from food), Cancer

Thyroid hormone production, supports thyroid hormone synthesis and metabolism, and protects the thyroid gland from damage by excessive iodine exposure; lowers autoantibodies Immune function reduces the risk of developing opportunistic infection

Selenium

200600mcg

h growth stimulating hormone inhibits 5-lipo-oxygenase pathway (inflammatory) i inflam controls excessive production of peroxidative substrates and may down regulate cytokine
signalling Protects endothelial lining from damage mechanism? May help to prevent enlarged prostate (inhibits Cd-induced stimulation of the epithelium of the prostate)

Amino acids
Preferable food source for gastric mucosa Glutamine 2501000mg
Cabbage, beans, dairy products, beef

h slgA, increases glucosamine (needed to make GAGs)

PRO synthesis > fuel source for epithelial cells & lymphocytes > promotes bowel healing, gut mucosal growth, IP (< 6g away from food), Crohns disease, Cancer/ hair growth Chemotherapy Precursor for GABA Anxiety Hypochlorhydria

Histadine

5005000mg

Bananas, cheese, egg, fish, legumes, whey protein Turkey, beef, dairy, soy beans, salmon, nuts and seeds Seafood, soy protein, nuts (almonds, peanuts, pecans) dairy Dairy, beef, avocado, pumpkin seeds, soy beans

Converts into histamine & stimulates the release of HCI? Serotonin synthesis, mood, pain tolerance

Tryptophan
(5HTP)

200400mg

i night sweats & hot flushes

Stimulates liver protein synthesis Growth & function of T-cells, encourages formation of thymic hormones, increases activity of NK cells

CFS, Menopause, Fibromyalgia, Insomnia, H/A & migraine, Parkinsons, Depression, Anxiety, Bulimia, Menopause Immune function Hypertension, Interstitial cystitis Male infertility Hypothyroidism, Depression (may be sub-clinical) Depression, ADHA, Anorexia Obesity, MS, Male infertility (2g)

Arginine

400600mg

h endothelial NO vasodilation may also inhibit angiotensin-converting enzyme

Improves sperm motility (precursor for proteins tha help move sperm forward) & count Essential component of thyroid hormones > for normal levels of T3 & T4 Precursor for dopamine & adrenaline. Improves cognitive function and reverses some NT disturbances associated with severe dieting. Reportedly reverses activity-related anorexia, improving food consumption, cognitive behaviour and activity performance Shuttles LCFA across the mitochondrial membrane for beta oxidation and fat oxidation; provides energetic substrate for spermatozoa fatty oxidation main source of energy. hs motility and maturation of sperm

Tyrosine

4006000mg

Carnitine

4006000mg

Red meat, pork, tempeh, fish

hs neural energy production for mental stimulation, protects neurons from toxins, maintains neuron receptors, CFS, Alzeimers disease hs availability of acetylcholine, promotes the synthesis and release of Ach, and repair of neuronal damage
Involved in carnitine synthesis, important component of hormonal proteins Herpes simplex/ infection

Lysine

1000-2000mg

Fish, beef, dairy, legumes, grains

Upregulates proteoglycan synthesis of chondrocytes SAMe 2001000mg For depressed patients with low folate and for promoting neurotransmitter synthesis & release; maintaining Produced from ATP quality of cell membrane, receptor binding Involved in detoxifcation & liver health Alanine & glycine 4006000mg/ 430g
Meat, seafood

OA OA, Fibromyalgia, Insomnia, Depression, Anxiety Dementia Gout Schizophrenia Dysbiosis (2gr/D), GORD, Gallstones, IBS, Crohns disease, HIV/AIDS, Cancer (<3g), Food allergy (2g), Asthma, Allergic rhinitis, Eczema (2g), OA, RA, Gout, H/A & migraine, Depression, Interstitial cystitis, BHP, PMS, Endometriosis Type 2 diabetes, Obesity, Atherosclerosis, Bipolar (associated with lipid peroxidation), PCOS Dysbiosis (2gr/D), GORD, Hypothyroidism, Atherosclerosis, Hypertension, MS, Depression, Bipolar, ADHD, Autism, Male infertility, PCOS Dysbiosis (2gr/D), Food allergy Gallstones (caution can irritate), Atherosclerosis Type 2 diabetes, Obesity CFS (15003000mg high potency liquid) Acne Atherosclerosis Atherosclerosis ADHD Atherosclerosis Male infertility IP (900mg), Asthma, Prostatitis, BHP IP (900mg), IBS, Radiation, Food allergy (14mg), Asthma, Psoriasis, UC, Interstitial cystitis, Prostatitis, BHP IP (900mg), Asthma, Allergic rhinitis, Prostatitis, Interstitial cystitis Allergic rhinitis Psoriasis (350mg)

h uric acid excretion lower serum level of uric acid

Helps normalise NMDA receptor. Major inhibitory NT (glycine)

EFA
Anti-inflammatory reduces synthesis of TNF-a, a key inflammatory mediator; competes with arachadonic acid for incorporation into the cell; produces its own ecosanoids; is overall inflammatory state of CNS; is lipid peroxidation Improves serum lipids (i small dense LDL), i body fat deposition (via i lipogenesis), h thermogenesis & carbohydrate synthesis, h lipid oxidation = controls triglyceride levels Supporting, healing, and quality of membranes (cell membrane fluidity and integrity receptor function; stabilises electrical potential of myocytes cell membrane depolarisation and contraction); modulation of serotonergic and dopaminergic neurotransmission > helps with neuronal communication Helps adhesion of probiotics to gut lining

h phospholipid concentration in bile, decreases cholesterol saturation of bile (helps to emulsify & keep bile in
EPA/DHA (n-3) 34g
Fish (Herring & sardines are highest sources), flaxseeds, walnuts, chia seeds, eggs,

solution), assists in incorporating fat into phospholipid bilayer

h insulin sensitivity by increasing adiponectin, an anti-inflammatory and insulin-sensitizing adipokine. Also

triggers the formation of protectins and resolvins Improves interferons antiviral activity Maintains the structure of the epidermis, and decreases hyperkeratosis; changes consistency of sebum Inhibition of platelet aggregation induces increased production of prostacyclin (anti-aggregatory) & suppresses synthesis of leukotrine B4 (adhesion promoting)

i BP possible EPA stimulation of prostacyclin synthesis & increased NO production (both vasodilators);
or improved ANS function, & inhibition of of the adrenal activation anti-arhythmic; stabilises plaque or atheroma; protective to myocardial cells via increasing elasticity Deficiency symptoms include excessive thirst, frequent urination, dry skin, dry hair, dandruff, brittle nails, hyperfollicular keratoses Alters gene transcription Energy production in sperm cells

Bioflavonoids
Antioxidant inhibits lipid peroxidation Anti-inflammatory inhibits phospholipase A2 and lipoxygenase LT4 Quercetin 300900mg
Fruits, vegetables (leafy greens), grains, green tea

Stabilises mast cells and inhibits degranulation Inhibits hyaluronidase (breaks down collagen matrix) epithelial lining Increases cAMP for correct proliferation range

h integrity of the venous wall, reduce capillary fragility, decrease vascular permeability > improve venous
Bioflavonoids
Citrus, tea (white & green), berries, pulses, wine, dark chocolate

tone

Varicose veins Varicose veins Varicose veins Multiple sclerosis

i inflammation and decrease plasma markers of endothelial activation

Inhibit the b/down of ground substance via inhibiting enzymes hyaluronidase, elastase, and collagenase Antioxidant free-radical scavenger chelate heavy metals from the body; enhances integrity of BBB becomes damaged with accumulated toxicity (heavy metals)

Intestinal bacteria
Inhibitory effect on H pylori > improves eradication when added to antibiotic treatment May reduce production of secondary bile salts Suppresses low-grade inflammation (modulates cytokine production) Restores local immune function immunomodulatory Probiotics
Yoghurt

Gastritis, Crohns disease Gallstones IBS, Crohns disease, UC IBS, Cancer/Chemotherapy, Otitis media, Autism IBS IBS, RA, Cystitis/UTI IBS Crohns disease, Eczema, UC, IBS Crohns disease, UC

Lactobacilli & Bifidobacteria subspecies deconjugate and restore bile acids, reducing the colonic mucosal secretion of mucin and fluids that may contribute to functional diarrhoea Antagonise pathogens, suppression of small intestinal bacterial overgrowth (SIBO) Influence both motility and visceral sensation Improves epithelial and mucosal barrier function

Prebiotics

Dandylion greens, artichoke, garlic, onion, asparagus

Fuel source for colonic flora increase production of SCFAs

Enzymes
Improves energetics of cellular immune system (mitochondrial activity) acts as cytochrome w/in the ETC
Beef (highest concentrations in the heart), pork, fish, soybean and olive oils, nuts and seeds

CFS, Fibromyalgia, H/A & migraine, Alzheimers Disease, Parkinsons, Male infertility CFS Atherosclerosis Atherosclerosis, Hypertension, Male infertility Atherosclerosis, Hypertension CFS, MS, Dementia Type 2 Diabetes Chemotherapy Pancreatic insufficiency OA, Gout

Improves IgG levels in infection and prevents depletion of ATP Anti-clotting promotes blood flow in the body Antioxidant concentrated in the mitochondrial mid-piece > protect motility of sperm cells; used for older males (>40yrs) w high oxidative stress (lifestyle) Promotes healthy heart energetics oxygen utilisation in the heart & i BP (mild amount) Improves ATP synthesis and mitochondrial function

Co-enz Q10

90600mg

Lopoic acid Pancreatic enz Bromelain

100-400mg
(split dose)

Spinach, broccoli, organ meats Uncooked plant foods, pineapple, papaya Pineapple

h glucose disposal & decreases protein glycosylation

Removes blocking antigens from cancer cells Amylase, lipase, protease Anti-inflammatory activates proteolytic activity at site of inflammation; inhibits or modulates the release of inflammatory prostaglandins

101000mg 1501600mg
(away from food)

Inhibits pro-inflammatory compounds Digestive enzymes (away from food)

Uncooked plant foods, pineapple, papaya

RA RA RA

Modulates adhesion to molecules Breaks down immune complexes whilst in transit in the blood

Carotenoids
Lycopene 1040mg
Raw tomato, tomato juice, grapefruit, papaya

i LDL cholesterol and lipid oxidation/ increases HDL levels

Antioxidant due to conjugated double bonds; inhibits abnormal prostate cell growth Synthesis of glucosaminaglycans, proteoglycans and hyalurinic acid collagenase and phospholipase Provides protective barrier in mucous membranes, tissue regeneration Found in phospholipids bilayer (small amounts in lecithin) protects myelin sheath; maintains neuron membrane structure and function, increases the number of NT receptors and NT release, hs ACh activity, stimulates nerve growth factor Facilitates synaptic connectivity & boosts dopamine transmitter functions - production, release, and postsynaptic receptor actions. A major component of cartilage attracts water into the cartilage matrix and stimulates the production of cartilage Inhibits degeneration of cartilage

Atherosclerosis Atherosclerosis, BHP OA, RA, Varicose veins Interstitial cystitis MS, Alzeimers ADHD OA RA

Other nutrients
Glucosamine 1500mg
Parsley, spinach, cartilage tissue

Phosphatidylserine

200400mg

Organ meats (lamb kidney), soy lecithin

Chondroitin Sulphate MSM (methylsulfonymethane)

1000mg 1000mg

Shark, fish & bird cartilage Sunflower seeds, garlic, lentils, soybeans, yogurt