By: A.Tanzadeh of (Shitoryu Karatedo Cyber Academy) January 2006, Toronto, Canada www.shitokai.com
Kihon
(Basics) Heiko Dachi & Hachiji Dachi o Chudan Zuki o Jodan Zuki o Gedan Barai o Chudan Yoko Uke o Yoko Uchi Uke o Jodan Age Uke
Moto Dachi & Zenkutsu Dachi o Mae te Zuki o Gyaku Zuki o Jodan Zuki o Gedan Barai o Chudan Yoko Uke o Yoko Uchi Uke o Jodan Age Uke o Ushiro Ashi Mae Geri
Ashi Sabaki
Kata
Copyright 1999-2006 Shitokai.com. Shitoryu Karate Do Cyber Academy. All rights reserved
Kihon
(Basics) Moto Dachi o Jodan Shuto Uchi o Shuto Yoko Uchi Moto Dachi o Mae Geri
Hachiji Dachi o Uraken Uchi o Uraken Yoko Uchi o Hiji Yoko Uchi o Ushiro Hiji Ate o Mae Hiji Ate o Kentsui Uchi
Shiko Dachi o Chudan Zuki o Jodan Zuki o Nido Zuki o Hiji Otoshi Ate o Chudan Hiji Ate o Gedan Barai (to the sides) o Shuto Gedan Barai (to the sides)
Moto Dachi & Zenkutsu Dachi (Moving Forward & Backward & Backward in 45 degree) o Gedan Barai o Yoko Uke o Chudan Uchi Uke o Age Uke Shiko Dachi (Moving Forward & Backward & Backward in 45 degree) o Gedan Barai o Chudan Uchi Uke o Shuto Gedan Barai
Copyright 1999-2006 Shitokai.com. Shitoryu Karate Do Cyber Academy. All rights reserved
Kata
(Form) Hiji Ate Go Ho Heian Nidan (Sparring) Yakusoku Kihon Kumite or Kihon Ippon Kumite (pre-arranged basic sparring) o Gedan Barai, Gyaku Zuki Yoko Uke, Gyaku Zuki Age Uke, Gyaku Zuki
Kumite
Copyright 1999-2006 Shitokai.com. Shitoryu Karate Do Cyber Academy. All rights reserved
From Yoi Position (Hachiji Dachi) Neko Ashi Dachi Shuto Uke, Mae Ashi Mae Geri -> back to yoi position From Yoi Position (Hachiji Dachi) Neko Ashi Dachi Chudan Yoko Uke, Mae Ashi Mae Geri -> back to yoi position Moto Dachi Gedan Barai, Zenkutsu Dachi Gyaku Zuki Moto Dachi Yoko Uke, Zenkutsu Dachi Gyaku Zuki Moto Dachi Uchi Uke, Zenkutsu Dachi Gyaku Zuki Moto Dachi Age Uke, Zenkutsu Dachi Gyaku Zuki
Neko Ashi Dachi Yoko Uke, Ushiro Ashi Mae Geri, landing on Moto Dachi Oi Zuki Neko Ashi Dachi Shuto Chudan Uke, Mae Ashi Mae geri (Moving Forward & Backward & Backward in 45 degree)
Ashi Sabaki
Tenshin Happo
Nagashi Uke, Zenkutsu Dachi Gyaku Zuki (To the Front Mae) Shiko Dachi Chudan Uchi Uke, Uraken Uchi (To the back Ato or Ushiro)
Kata
(Form) Heian Shodan (Sparring) Yakusoku Kihon Kumite Or Ippon Kumite (pre-arranged basic sparring) o Gedan Barai, Gyaku Zuki Yoko Uke, Gyaku Zuki Age Uke, Gyaku Zuki Kata Bunkai o Heian Nidan Hokei Kumite o Heian Nidan
Kumite
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Shiko Dachi (Moving Forward & Moving Backward) o Gedan Barai, switch to Zenkutsu Dachi, Gyaku Zuki o Chudan Uchi Uke, switch to Zenkutsu Dachi, Gyaku Zuki o Shuto Gedan Barai, switch to Zenkutsu Dachi, Gyaku Zuki (Footwork), (Tempo Hassoku) Ayumi Ashi Mae Naname Ayumi Ashi Ushiro Naname Sugi Ashi Mae Naname Sugi Ashi Ushiro Naname Mae Yori Ashi Ushiro Yori Ashi Fumikae Ashi
Ashi Sabaki
Tenshin Happo
Nagashi Uke, Zenkutsu Dachi Gyaku Zuki (Mae) Shiko Dachi Chudan Uchi Uke, Uraken Uchi (Ushiro) Neko Ashi Dachi Shuto Uke, Mae Ashi Mae Geri (Ushiro Naname)
Kata
Copyright 1999-2006 Shitokai.com. Shitoryu Karate Do Cyber Academy. All rights reserved
Copyright 1999-2006 Shitokai.com. Shitoryu Karate Do Cyber Academy. All rights reserved
Naifanchi Dachi Yoko Gamae o Yoko Geri to the side moving sideward with Kosa Ashi
Moto Dachi, Mae Ashi Mae Geri Chudan, Ushiro Ashi Oi Mae Geri, landing on Moto Dachi Oi Zuki Moto Dachi, Mae Ashi Chudan Mawashi Geri, Ushiro Ashi Oi Mawashi Geri Jodan, landing on Moto Dachi Gyaku Zuki Moto Dachi, Mae Ashi Chudan Mae Geri, Ushiro Ashi Oi Yoko Geri, landing on Moto Dachi Gyaku Zuki Moto Dachi, Ushiro Ashi Mae Geri, Ushiro Ashi (Same leg) Oi Mawashi Geri, Gyaku Zuki on Moto Dachi Moto Dachi, Ushiro Ashi Oi Mae Geri, Ushiro Ashi same leg Oi Mawashi Geri, followed by Ushiro Ashi Oi Yoko Geri, landing on Moto Dachi Gyaku Zuki
Ashi Sabaki
(Footwork), (Tempo Hassoku) Hiraki Yose Ashi Hiraki Kosa Ashi Okuri Ashi Tobi Ashi
Tenshin Happo
Nagashi Uke, Zenkutsu Dachi Gyaku Zuki (Mae) Shiko Dachi Chudan Uchi Uke, Uraken Uchi (Ushiro) Neko Ashi Dachi Shuto Uke, Mae Ashi Mae Geri (Ushiro Naname) Shiko Dachi Chudan Uchi Uke, Chudan Zuki (Mae Naname) Shiko Dachi, Ni no Ude Uke or Gedan Kote Uke, Zenkutsu Dachi, Gyaku Zuki (applying to the sides) Shiko Dachi Chudan Shotei Uke, Chudan Zuki
Kata
Copyright 1999-2006 Shitokai.com. Shitoryu Karate Do Cyber Academy. All rights reserved
Copyright 1999-2006 Shitokai.com. Shitoryu Karate Do Cyber Academy. All rights reserved
Moto Dachi Chudan Gamae, Ushiro Ashi Oi Mae Geri, Ushiro Ashi Oi Mawashi Geri, Moto Dachi Oi zuki(stepping forward) Neko Ashi Dachi Chudan Yoko Uke, Ushiro Ashi Mae Geri landing on Moto Dachi Chudan Oi Zuki Neko Ashi Dachi Chudan Shuto Uke, Mae Ashi Yoko Gari to the front landing on Moto Dachi Chudan Gyaku Zuki
Ashi Sabaki
Tenshin Happo
Nagashi Uke, Zenkutsu Dachi Gyaku Zuki (Mae) Shiko Dachi Chudan Uchi Uke, Uraken Uchi (Ushiro) Neko Ashi Dachi Shuto Uke, Mae Ashi Mae Geri (Ushiro Naname) Shiko Dachi Chudan Uchi Uke, Chudan Zuki (Mae Naname) Shiko Dachi, Ni no Ude Uke or Gedan Kote Uke, Zenkutsu Dachi, Gyaku Zuki (applying to the sides) (Form) Heian Godan Juroku (Sparring) Uchi Komi or Jyu Ippon Kumite (Pre-arranged sparring in Jyu Gamae) Kata Bunkai o Heian Yondan Hokei Kumite o Heian Yondan Shiai Kumite (Point Sparring)
Kata
Kumite
Copyright 1999-2006 Shitokai.com. Shitoryu Karate Do Cyber Academy. All rights reserved
Tenshin Happo
Nagashi Uke, Zenkutsu Dachi Gyaku Zuki (Mae) Shiko Dachi Chudan Uchi Uke, Uraken Uchi (Ushiro) Neko Ashi Dachi Shuto Uke, Mae Ashi Mae Geri (Ushiro Naname) Shiko Dachi Chudan Uchi Uke, Chudan Zuki (Mae Naname) Shiko Dachi, Ni no Ude Uke or Gedan Kote Uke, Zenkutsu Dachi, Gyaku Zuki (applying to the sides)
Kata
(Form) Naifanchi Shodan Aoyagi Sanchin Shinsei Ni (Sparring) Uchi Komi or Jyu Ippon Kumite (Pre-arranged sparring in Jyu Gamae) Kata Bunkai o Heian Godan o Juroku Hokei Kumite o Heian Godan Shiai Kumite (Point Sparring)
Kumite
Copyright 1999-2006 Shitokai.com. Shitoryu Karate Do Cyber Academy. All rights reserved
Tenshin Happo
Nagashi Uke, Zenkutsu Dachi Gyaku Zuki (Mae) Shiko Dachi Chudan Uchi Uke, Uraken Uchi (Ushiro) Neko Ashi Dachi Shuto Uke, Mae Ashi Mae Geri (Ushiro Naname) Shiko Dachi Chudan Uchi Uke, Chudan Zuki (Mae Naname) Shiko Dachi, Ni no Ude Uke or Gedan Kote Uke, Zenkutsu Dachi, Gyaku Zuki (applying to the sides) (Form) Bassai Dai Koshokun Dai Matsukaze Shinsei (Sparring) Uchi Komi or Jyu Ippon Kumite (Pre-arranged sparring in Jyu Gamae) Kata Bunkai o Heian Godan o Naifanchi Shodan Shiai Kumite (Point Sparring)
Kata
Kumite
Copyright 1999-2005 Shitokai.com. Shitoryu Karate Do Cyber Academy. All rights reserved
Moto Dachi & Zenkutsu Dachi (stepping forward & stepping backward) o Gendan Barai Gyaku Zuki, Chudan Yoko Uke Gyaku Zuki, Chudan Uchi Uke Gyaku Zuki, Jodan Age Uke Gyaku Zuki Neko Ashi Dachi Chudan Shuto Uke, Mae Ashi Mae Geri (stepping forward & stepping backward)
Tenshin Happo
Nagashi Uke, Zenkutsu Dachi Gyaku Zuki (Mae) Shiko Dachi Chudan Uchi Uke, Uraken Uchi (Ushiro) Neko Ashi Dachi Shuto Uke, Mae Ashi Mae Geri (Ushiro Naname) Shiko Dachi Chudan Uchi Uke, Chudan Zuki (Mae Naname) Shiko Dachi, Ni no Ude Uke or Gedan Kote Uke, Zenkutsu Dachi, Gyaku Zuki (applying to the sides)
Kata
(Form) Seienchin Jitte Jion (Sparring) Uchi Komi or Jyu Ippon Kumite (Pre-arranged sparring in Jyu Gamae) Kata Bunkai o Bassai Dai Shiai Kumite (Point Sparring)
Kumite
Copyright 1999-2006 Shitokai.com. Shitoryu Karate Do Cyber Academy. All rights reserved
Neko Ashi Dachi Shuto Chudan Uke, Mae Ashi Mawashi Geri Jodan, Ushiro Ashi Yoko Geri to the front, stepping forward and execute Oi Zuki on Moto Dachi
Kata
(Form) Shitei Kata o Bassai Dai o Seienchin Optional Katas o Matsumura Ha Rohai o Jiin (Sparring) Uchi Komi (Yakusoku Jyu Ippon Kumite) (Pre-arranged sparring in Jyu Gamae) Kata Bunkai o Bassai Dai Shiai Kumite (Point Saprring) Hokei Kumite o Heian Shodan to Godan (Will be at the Discretion of the examiner)
Kumite
Copyright 1999-2006 Shitokai.com. Shitoryu Karate Do Cyber Academy. All rights reserved
Dan)
Neko Ashi Dachi Chudan Yoko Uke, Mae Ashi Mae Geri, Ushiro Ashi Mawashi Geri, landing on Moto Dachi Gyaku Zuki Neko Ashi Dachi Shuto Chudan Uke, Mae Ashi Yoko Geri to the front, landing on Moto Dachi Gyaku Zuki
Kata
(Form) Shitei Kata o Bassai Dai o Seienchin Shuri Kata o Jitte o Itosu Rohai Shodan o Naifanchi Nidan Naha Kata o Seisan o Shinpa Optional Katas o Juroku o Niseishi o Aoyagi o Myojo o Shinsei (Sparring) Uchi Komi or Jyu Ippon Kumite (Pre-arranged sparring in Jyu Gamae) Kata Bunkai o Bassai Dai o Seienchin Shiai Kumite (Point Sparring) Hokei Kumite o Heian Shodan to Godan (Will be at the Discretion of the examiner)
Kumite
*Mandatory One Shuri Kata and One Naha Kata ( Choose one kata for the bunkai ) Optional katas will be at the discretion of the examiner
Copyright 1999-2006 Shitokai.com. Shitoryu Karate Do Cyber Academy. All rights reserved
nd
Dan)
Moto Dachi Chudan Gamae kicking with one leg o Mae Geri to the front o Yoko Geri to the side o Ushiro Geri to the back o Mawashi Geri to the front Hidari Moto Dachi Chudan Gamae o Migi Ushiro Ashi Mawashi Geri, Hidari Ushiro Ura Mawashi Geri, ending with the opposite guard.
Kata
(Form) Shitei Kata o Koshokun Dai o Seipai Shuri Kata o Jion o Wanshu o Itosu no Rohai Nidan Naha Kata o Saifa o Shisochin Optional Katas o Matsukaze o Matsumura Ha Rohai o Tensho (Sparring) Uchi Komi or Jyu Ippon Kumite (Pre-arranged sparring in Jyu Gamae) Kata Bunkai o Koshokun Dai o Seipai Shiai Kumite (Point Saprring) Hokei Kumite o Heian Shodan to Godan (Will be at the Discretion of the examiner)
Kumite
*Mandatory One Shuri Kata and One Naha Kata ( Choose one kata for the bunkai ) Optional katas will be at the discretion of the examiner
Copyright 1999-2006 Shitokai.com. Shitoryu Karate Do Cyber Academy. All rights reserved
rd
Dan)
Moto Dachi Chudan Gamae kicking with one leg o Mae Geri to the front o Yoko Geri to the side o Ushiro Geri to the back o Mawashi Geri to the front Hidari Moto Dachi Chudan Gamae o Migi Ushiro Ashi Mawashi Geri, Hidari Ushiro Ura Mawashi Geri, ending with the opposite guard.
Kata
(Form) Shitei Kata o Matsumura Ha Bassai o Koshokun Sho Shuri Kata o Itosu no Roahi Sandan Naha Kata o Kururunfa o Sanseiru o Nipaipo Optional Katas o Shinpa o Tomari no Bassai o Niseishi
Kumite (Sparring)
Kata Bunkai o Matsumra Ha Bassai o Matsumur Ha Rohai o Koshokun Sho Shiai Kumite (Point Saprring) Hokei Kumite o Heian Shodan to Godan (Will be at the Discretion of the examiner)
Uke no Go Gensoku
o Tenshin - Kusshin Rakka - Hangeki - Ryusui
*Mandatory One Shuri Kata and One Naha Kata ( Choose one kata for the bunkai ) Optional katas will be at the discretion of the examiner
Copyright 1999-2006 Shitokai.com. Shitoryu Karate Do Cyber Academy. All rights reserved
Dan)
Thesis (Handed in two weeks before test. Choose from the topics listed below)
Uke no Kaisetsu
o Kote Uke, Kosa Uke, Sashite, Uke Nagashi, Mawashi Uke, Sasae Uke, Heiko Uke, Osae Uke, Kuri Uke, Kakete Uke, Nino Ude Uke, Sukui Uke
Uke no Go Gensoku
o Tenshin - Kusshin Rakka - Hangeki - Ryusui
Kata
(Form) Shitei Kata o Bassai Dai o Seienchin Shuri Kata o Shiho Koshokun o Chnitei Naha Kata o Seisan o Seipai o Sanseiru Optional Katas o Nipaipo o Sochin o Naifanchi Sandan (Sparring) Jyu Kumite ( Free Sparring ) Kata Bunkai o Bassai Dai o Seienchin Shiai Kumite ( Point Sparring ) Hokei Kumite o Heian Shodan to Godan (Will be at the Discretion of the examiner)
Kumite
*Mandatory One Shuri Kata and One Naha Kata ( Choose one kata for the bunkai ) Optional katas will be at the discretion of the examiner
Copyright 1999-2006 Shitokai.com. Shitoryu Karate Do Cyber Academy. All rights reserved
Dan)
Thesis (Handed in two weeks before test. Choose from the topics listed below)
Uke no Kaisetsu
o Kote Uke, Kosa Uke, Sashite, Uke Nagashi, Mawashi Uke, Sasae Uke, Heiko Uke, Osae Uke, Kuri Uke, Kakete Uke, Nino Ude Uke, Sukui Uke
Uke no Go Gensoku
o Tenshin - Kusshin Rakka - Hangeki - Ryusui
Kata
(Form) Shitei Kata o Bassai Dai o Seienchin Shuri Kata o Chinto o Gojushi Ho o Bassai Sho Naha Kata o Suparinpei o Shisochin o Kururunfa Optional Katas o Unsu o Sochin o Chatanyara Kushanku (Sparring) Kata Bunkai o Bassai Dai o Seienchin Shiai Kumite (Point Sparring) Jyu Kumite (Free Sparring) Hokei Kumite o Heian Shodan to Godan (Will be at the Discretion of the examiner)
Kumite
*Mandatory One Shuri Kata and One Naha Kata ( Choose one kata for the bunkai ) Optional katas will be at the discretion of the examiner
Copyright 1999-2006 Shitokai.com. Shitoryu Karate Do Cyber Academy. All rights reserved