Fuhrm an
beef, sweets, cheese & processed foods
vegetables*
1/2 raw & 1/2 cooked
*Excludes white potatoes. Emphasis on green vegetables
90% of the daily diet should be comprised of nutrient rich plant foods with health-promoting phytochemicals. The pyramid promotes foods that are richest in micronutrients and bene t health and longevity.
www.DrFuhrman.com