OCTOBER GROUP FITNESS SCHEDULE ANYTIME FITNESS WOODBURY

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Fat Flush IMPACT 12-12:30 5-6 pm pm Kettle Bell 6-7 pm

Fat Flush IMPACT 12-12:30 5-6 pm pm Kettle Bell 6-7 pm

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Fat Flush IMPACT 12-12:30 5-6 pm pm Kettle Bell 6-7 pm

Fat Flush IMPACT 12-12:30 5-6 pm pm Kettle Bell 6-7 pm

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Fat Flush IMPACT 12-12:30 5-6 pm pm Kettle Bell 6-7 pm

Fat Flush IMPACT 12-12:30 5-6 pm pm Kettle Bell 6-7 pm

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Fat Flush IMPACT 12-12:30 5-6 pm pm Kettle Bell 6-7 pm

Fat Flush IMPACT 12-12:30 5-6 pm pm Kettle Bell 6-7 pm

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Fat Flush 12-12:30 pm Kettle Bell 6-7 pm
CLASS DESCRIPTIONS

Fat Flush IMPACT 12-12:30 5-6 pm pm Kettle Bell 6-7 pm

Kettle Bell This is a REAL way to work out and GET RESULTS! KETTLEBELL will take you through an effective set of kettle bell drills designed to raise the bar on your fitness potentialthen leap over it! With KETTLEBELL you will: Build Strength Become More Flexible Reduce Your Change Of Injuries Burn Body Fat Improve Your Conditioning Designed Training Sessions Have Fun While You Train

Sessions will take you through a wide variety of Upper Body, Lower Body, Core, and Cardio exercises to create a customized training program designed to carve away the fat and sculpt lean, toned muscles! IMPACT (Intense Mixed Power Active Cross Training) This cutting edge workout program provides fast paced, fun methods for sculpting muscle, melting fat, and looking great! IMPACT is an innovative program that is a refreshing alternative to boring, repetitive workouts. This workout will use the concept of going as hard as you can for 20 seconds. Follow that with 10 seconds rest and repeat seven more times! Regardless of your fitness level, current weight, age, or gender, this program will: Help burn fat and gain muscle Quickly transform and tone your body Show you how to keep your new lean, athletic, and toned body forever IMPACT is a blend of free weights, plyometrics, fighter moves, calisthenics, endurance training, and much more to create a highly effective, dynamic, and diversified total body workout. Whether you are just starting a program or looking to get to the next level, IMPACT is the program for you! Fat Flush

FAT FLUSH is based on the science of Metabolic Conditioning. Every workout is a blend of half interval style cardio paired with half circuit weight training. This combo creates a potent fat-burning formula that will get you leaner and fitter FASTER! This amazing group training class will help you: Incinerate Fat Calories burns as many calories as running 6 minute per mile pace Ignite Your Metabolism - boosts your metabolism up to 48 hours Twice The Muscle Toning two kinds of muscular growth for muscle toning Increase Your Fitness raises your heart rate 15 bpm higher than running Zumba Are you ready to party yourself into shape? Thats exactly what the Zumba program is all about. Its an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that will move you towards joy and health!