November 2012
WEDNESDAY THURSDAY
5:15-6:30 Spinning Jim 8:15-9:00 Step Amy 9:05-9:50 Stretch & Tone Danielle 8:30-9:20 Yoga - Gentle Jean 10:00-10:45 SilverSneakers Jean/Danielle
FRIDAY
SATURDAY
9:00-10:00 Spinning Jim/Cim/Kelly
SUNDAY
AM Classes
10:15 - 11:00 Group Training Trainer varies 11:15-12:00 Zumba Fitness Kathy/JoLynn
PM Classes
5:15-6:00 Pilates Jean 6:15-7:25 Yoga Jean 7:30-8:30 Zumba Fitness Kathy
1:00-1:45 SilverSneakers Danielle/Jean 6:00 - 7:00 Room used for Group Training 7:00-8:00 Spinning Kelly
5:15-6:00 Pilates - Jean November 14th & 28th OR ~ 5:15-6:00 Yoga - Jean Nov. 7th & 21st 7:00-8:00 Zumba Fitness Kathy
Class Updates & Changes: *Due to low class attendence EVENING Yoga has moved to Wednesdays and will alternate every other week with Pilates. *Deep Stretch Yoga: Still Thursday, November 1st & Monday the 19th. *SilverSneakers Muscular Strength classes are still on Tuesdays and Thursdays but at a new time. Classes are open to everyone! *Blue writing is paid group training. Prices are $2 for 12 week participants and $5 for members and nonmembers. *Added or changed times/days!
NOON