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LECTURES ON SELECTED SUTRAS OF ASTANGA HRUDAYAM AND SANGRAHAM By Rajiv Dixit Cell 09422903599 E mail rajivdixitaba@rediffmail.com Lecture No 1

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Greatest pharmacy = Kitchen Maximum chemical research done there India the greatest research done in the Kitchen In other countries no food(all food variations of only pav rotti, double rotti + onions)) then what about research ?

2001 census -Health statistics of India o 112 cr population o Healthy people = 25 to 30 cr o Unhealthy

Proctor and Gamble(US) 20,000 % profit in India by selling the allopathic drugs Eli Lilly(US) 35,000% profit in India selling the allopathic drugs o Most of the allopathic doctors are Drug manufactures commission agents o They prescribe medicines more than vegetables o IMC and Indian govt failed to put brakes o Oath taken by Doctors thrown to wind Here, out of 6000 sutras shortlisted 50 sutras as the most essential Sutra No 1-Food cooked and eaten while there is sunshine and touch of air is amruth and not mere food. o If food is cooked without this it is slow poison o Avoid use of pressure cooker as it prevents both the above o Micro oven and Refrigerator = No sun shine or touch of Air Findings of Centre for Drug Research Institute, Lucknow o Aluminum vessels the most ill suited for cooking or keeping the food o Pressure cooker 99% of aluminum

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5 cr diabetes -12 to 13 cr lung problems -15-16 cr bone problems 9 to 10 cr stomach problem 20 -22 cr eye problems Budget for Central Govt Rs.90,000 cr/A State and Centre together 1,25,0000 cr/A Total registered doctors 27 Lakhs(Allopathic,Homeopathy, Ayurveda) Another 23 lakhs unregistered medical practioners Total 50 lakhs doctors =87 cr unhealthy people

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One doctor can examine max. 50 patients maximum per day (now ratio 1: 174) None can be healthy by 2014! Govt spent so far10 lakhs cr for doctors education Hardiker, Pune, Modern Charak 200 years back only 8% Indian were unhealthy Let every one be his own doctor 250 years of allopathic work has been to fight against pain Health issues o 15% only need specialist care o 85% can take care of by self Health for all : let every one be the doctors. VAGABHAT, 135 years, sanyasi- disciple of Charak but who worked more than Charak o Vagbhat simplified Charak sutras into common mans language o 2 books by Vagbhat =Astanga hrydayam, Astanga samgrahamtogether 6000 sutras If you want to be healthy o know your body(physiology and anatomy) & your food o The second more important o The one who knows/understand the food requires no doctor o Know food = know your kitchen

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125 years back aluminum vessels introduced by EIC for Jail inmates o All freedom fighters in Jails during those days o Intention was to kill them by slow poison o Now the poor are using it more o And rich are using Pressure cookers made out of it o logic used it saves times Question? What you do with saved time If falls sick the time spent in hospital squares the saved time How Pressure cooker cooks fast? o Extra pressure on food with water Ayurveda principle -the food item that require more time to mature in the field need to be given more time to cook o Pressure cooker does just opposite to it

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18 years of research : aluminum vessels cause Diabetes, bronchitis, arthritis, TB 48 diseases purely out of pressure cooker Immunity comes down-Research in Jails

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Arhar dhal- matures in the field in 6 to 8 months. Hence it need to be cooked more time to be absorbed into the body. Pressure cooker soaks or breaks dhal (mistaken as cooking) in 5 to 6 minutes Cooking and soaking is 2 different things

Puri Jagananth Temple Prasad cooked in earthen vessels o Earth is a bad conductor o Hence it takes more time to cook o It gives more time for dhal to be cooked in an earthen vessel. o Earth contains micro nutrients o Body has the element of earth o Jaganath Puri Prasad does not get spoilt even after 36 hours o CSIR,Delhi research shows micronutrient remain intact in the Prasad even after 36 hours o Pressure cooker cooked dhal only 13% micronutrient remains o If you want to make use of the micronutrient of dhal, it need to be cooked and not soaked or broken! o Potters the greatest scientists

CFCs helps to keep the temperature below the room temperatures inside the refrigerator o CFCs- 12 types of gases -Chlorine, Fluorine, CO2 etc., o Chlorine in dictionary meaning = poison o Fluorine in dictionary meaning = very poisonous o CO2 is also poisonous o Body mechanism takes out CO2 o If kept inside death is certain o Thing kept inside refrigerator affected by gases even when kept closed-Gas can penetrate any thing o Reason for Refrigerator invention=to counter wide variation in temperature in European temperature o 2nd reason = to preserve allopathic medicine o Used extensively for Army o No need for households in India How to overcome the refrigerator? Sutra No 2 o

Make use of food within 50 pals (in Sanskrit) or in 48 minutes of cooking o Why 48 minutes? Any food beyond that is(known as Bhasi in Hindi) not even fit for animal consumption o Out of 360 days in a year only one day bhasi is allowed to be consumed that is on Bhasi festival -That day the 3 gunas in the body gets worse. Body needs protein that day- To give it , Vagbhat suggest Bhasi food usage. o Jain equal the not usage of food after 48 minutes to Ahimsa Western and Eastern people DNA is different Indians take values associated with religious belief Global warming another reason for not use of Refrigerator Micro Wave Oven-Only part of the food is heated Making of hot rotti known only in India. Western people do not know how to make it

They are the greatest doctors by supplying the earthen vessels that help you preserve micronutrients of food o Earth contains 18 micronutrients calcium, silicon, iron, sulphur, etc., which are essentials for body. Body need all these 18 micro nutrients for well balanced growth. Food cooked in earthen pots contains all these 18 micronutrients Alternative vessels made of metals o Khasa (Copper) 97 % micro nutrient remains o Peetal 93% micro nutrient remains Lecture No 2

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Vagbhat a great mathematician also

TVS group family members cook food in earthen vessels o Dirubhai Ambani Kokila Bhen roti in earthen thava If 20 cr families (112 cr population) start using earthen vessels it gives employment to 18% Potter population in the country, who are now un-employed Brahmin population is also 18% Simple way to be in touch with the soil = use earthen vessels in kitchen Refrigerator

They eat bread made 3 months back Sutra 3 Raw materials of food not to be of 7 days old Powdered wheat to be consumed within 15 days o Other cereals powder within 7 days o Rural chakki running ladies in villages healthy no cesarean or arthritis o Reason? pressure on the stomach-Uterus

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Vata more in Hot climate people. To reduce it slow exercises, slow dancesbharatnatyam etc., o In western countries vata is low to increase it fast exercises, dances etc.,ballet, disco etc., o Technology in the kitchen has brought control on diseases o In the name of development we have brought diseases inside the houses o Machines have turned body into machines. o All these have reduced the work of the body. Sutra 4 -Do not reduce the physical work till 60 years 18 to 60 body need to work Children physical work in the form of games Now all have been mechanized It has made the life mechanized It removed the joy of life

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More the elasticity for uterus and the muscles around the better for the health of the women No cesarean in olden days Ayurveda- till 7th month of pregnancy mother can exert (running the chakki) When Menopause stops (45+ age) many problems -sudden changes in the body shiver, hot, flashes, depression, etc., Allopathy suggests hormone replacement Weight increases is the output No permanent cure for problems out of menopause. But it can be controlled with kitchen equipments-One is Chakki and other Masala powdering equipment Gym can not reduce the stomach

Food habits-People from Rajasthan living in Chennai to consume rice and not wheat Lecture No 3 Vagbhat Moksha concept The person who is free of sorrow and try to remove others unhappiness gets moksha -3 types of unhappiness One who has removed his sorrow but do not try to remove others sorrow, is not entitled to moksha Sadus try to remove only their own sorrow Householders alone try to remove others sorrow

In olden days there was joy in work and life It was expressed thru songs In olden days people used to work with songs different occasions songs varies - wedding, sowing, harvesting, festival, Now no body knows the songs

Now boredom has come Sutra No 5 Live along with the geographical conditions India a place of hot climate- more vata problems 70 to 85 % problems out of this 10 % - 15% Pitta related diseases 5% Kapha related diseases Do not do anything that increases Vata eg running -Running in India is wrong

How to remove body sorrow- the most important aspect stomatch-90% problems (nearly 150 types of diseases) stomach related-10% related to other parts How to safe guard from the stomach related problems? How you eat is more important-eat with mastication Sutra No 6-Drinking water after eating food is equal to drinking poison o Jatara in stomach (amashaya) Fire is produced. o Food eaten goes to Amashayao If water consumed after eating food it douses the jatara and the food gets decomposed instead of digestion-Result? Gas production- and nearly 103 types of diseases acidity, hyper acidity-ulcer, peptic ulcer, cancer, Increase of cholesterol/fat o Proper digestion of food will not create cholesterol o Drink water after 1 hours of foodregion wise this differs Uttaranchal it would be 2 hours o Drinking water before eating food can be 40 to 50 minutes before eating food o Drinking water in between food if 2 types of food rice and rotti drink water in between the two-How much ? 2 to 3 mouthful only. o After food drink Butter milk or milk or seasonal fruit juice o Fruit juice after break fast- why the enzymes needed to digest that is produced only in the morning o Butter milk only after afternoon foodwhy the enzymes produced only in the morning o Milk after supper o How to drink water after 1 hours food? o Water does not have any qualities it acquire quality into which it is mixed. Therefore even though butter milk/fruit juice etc., major portion is water, it acquires the quality of butter or juice when gets mixed.

Drink water with lota not glass keeping very near to body o Why? Surface tension issues. It creates stress on water o Lota is round- has minimum surface area- minimum surface tension o Glass has more surface hence the water kept in it has surface tension o Well is round and has minimum surface tension o Water quality is cleaning. It reduces the surface tension of the intestine and the unwanted things is thrown out o Water with high surface tension works opposite and hold back unwanted things. o Cold water surface is high and it will hold back the items Drink water by sipping Mouth produces saliva (alkaline) and jatara produces acids. Both mixed together neutralizes When water is drunk by sipping, it takes the alkaline saliva and then mixes the acidic enzymes and neutralizes both- pH level =7 In whose stomach the acid and alkaline is similar to water will live 100 years. Obesity reduced only by changing the water drinking habits Never drink cold water Drink water temperature of which is equal to body temperature- never above the body temperature. Cold water goes into stomach and cools the stomach-body gets cold-all organs also get cold. If the stomach is functional, it tries to convert the cold water into body temperature- more energy and blood needed for it which is taken from other parts- first from head- slowly it creates a problem for that organs brain hemorrhage Western countries people drink chilled water constipation 2 hours in toilets Do not take ice cream, cold drinks etc., it creates constipation Saliva produced in the mouth very potent and should not be wasted. Animals lick the wounds to heal Sutra-Drink water as soon as you wake up (before brushing) Why? Saliva production active even during the sleep time. Brahmamurt saliva very potent do not waste it-1 to 1 liter for grown up(3 glasses) 750 grams for below that (2 glass) o Diabetes patients wounds healed out of saliva. Gangrene patients also cured

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Eye problem fat specks by applying morning saliva to eye like kajal Conjunctivitis- apply saliva Black eyes- black circles around the sun apply saliva What is the content of Saliva same chemicals as in the soil 18 micro nutrients Eczema, Psoriases saliva can cure Eating pan with chuna (1 gram without supari and tobacoo) is recommended

Lecture No 4 Have a regular food timing

Take food when the jatara is extreme Jatara time peaks till 2 hours from the sun rise. Animals follows this rule Each body organs have its own times for peak work Eg heart during brahmamurt- most of the heart attacks during that time Take the maximum food during that time. Anything that you like most take in the first food Take lunch before 9.30 am and not break-fast Break-fast is western concept- they take little break-fast and lunch more and supper maximum. Reason? No sun shine in western countries in the morning. Good morning concept because of that- they wish the sun shine in the morning Keep reducing the food intake subsequent to that Eg. 6 rottis in the first food, make it 4 at afternoon and 2 at night

Food to fill the stomach and mind also. Take food that you make you happy Supper to be taken 40 minutes before sun set Do not take in-compatable items together -103 items Eg o Onion and milk if taken together psoriasis, eczema will be output o Milk and Jack fruit o Milk and Citric items fruits (orange,lemon etc.,) o Amla alone can be taken along with Milk o Ghee and Honey o Urad dhal and Curd blood pressure increases (dhahi vada taboo) Eat food squatting on floor

Jatara intensity maintained in sitting posture, standing position it is reduced, sitting on the chair it is moderately reduced. Why? The shad chakra behind the hip joints it has influence on the jatara . In sitting posture its intensity on jatara is increased Plate can be slightly higher than the floor

Pavanamuktasan or Kagasan suggested while eating for those doing physical work Dining table for western people because of cold weather the joints are inflexible. After the first food-(breakfast or afternoon food) No work- take rest for 20 minutes

Sign of pure oil Smell (Bhass- presence of protein, and the slippery (fatty acid) If they are removed oil has nothing. Maximum diseases in the world only out of Vata heart, bone problems, joint problems only. Refined oil introduced in India only a few years back Companies used Doctors to canvass for Refined oil Oil provides =HDL high density lipo protein It is produced in Liver out of the oil consumed HDL alone can control vata Till 50 years back, ghee and oil consumed maximum in our country Heart attacks only 15 to 20 years old. All these out of refined/double refined oil Oil that contains maximum bhass and slippery is the best Indian festival different types of oil for different sweets, dishes Three doshas in-equality during different seasons equalized thru different types of dishes Cold days = pitta less and Vata increases and Kapha increased maximum Kapha influences jatara and reduces it. During that time food that digests slow only has to be taken. Cold days consume ground nut, chana, jaggery, til, ghee that digest slow. All these items produced maximum during that time. Summer days = Jatara increased- eat things that digest fast

Lie down with left side down it opens the surya nadi which is associated with Vam kukshi Vishnu sheh nag posture Jatara is intensified.

Short nap is also recommended Do not forcibly prevent certain bodys natural functions sleep is one such After evening food do not sleep for next 2 hours Reasons? No sun shine in the evening If unable to take nap sit in Vajrasana after first and 2nd food While eating chit and mind to be at peace

How to do it? With Prayer, bajans etc., While sleeping keep in mind the directions Head in the direction of East and legs towards West. If unable head in south direction Head never towards North It is position of death

Reason ? East is neutral in gravitation force Gravitation force work between body and earth Earth North and South poles Body Head is north pole and legs South pole If slept with Head towards North and legs southForce of repulsion works - like poles repulsesResult? Blood pressure etc., increase, insomnia If the head towards South and leg towards North un like poles attract body stretches brings relaxation. Antidote for all mental problems

Who can sleep which side? Brahmacharis /Sadus to sleep with head towards East Grahastis = head towards South Water intake as per body weight If 60 kg divide it by10 minus 2 = 4 litre water in 24 hours. Lecture No 5 15% diseases that need specialist care like cancer, diabetes etc., Each one can be one specialist, who minutely observe his body Certain things available in the world that can equalize all three vat, pitt, khapha

Rainy days = Jatara is equal light food only consumed Pitta can equalized by consuming Native cows Ghee Kapha can be equalized by consuming Gud/Honey

How Gud helps to equalize Kaph Decrease of Phosphorous reason for Kapha Decrease of Arsenic(in small quantity) another reason for Khapa Gud contains Phosphorous maximum and Arsenic in small quantity Sugar juice also contains Phosphorous in small quantity Sugar has no phosphorous and finally digested is turned into acid Gud finally digested is turned alkaline Heating of sugar juice increased phosphorous Gud can be given to one day old child also Taral Gud = before gud is produced. It has maximum Phosphorus Avoid white gud White gud made by use of Washing Powder-Nirma, Ariel

Certain things available in the world that can equalize only one of the tridoshas Vata can be equalized by only consuming nonrefined pure oil(straight from chakki/machine-nonrefined)

Never consume refined/double refined.-saffola, sunpure, surajmuhki Chemicals used for refining/double refining oils made by man and all are in organic, which is poisonous

Use Copper coloured Gud Gud to be mixed with Curd Gud can not be mixed with milk. It can be eaten separately before milk. Fruits can also be consumed in good

Night Milk or hot water= it cleans stomach (Rechak) Radiation problems cured with Triphalas Obesity = 3 to 4 amlas or 1 TSP triphala taken in the morning can bring it down Amla can be consumed round the year Triphala can be consumed 3 month at a stretch and given a break Break is not to make it habitual

Diabetes patients can also consume good quantity Gud with Amla or triphala Sugar contains glucose 3 types of sugar = Glucose, Suruclose, Fructose Gods glucose in fruits (Fructose) quantity Til (both while and black) and gud both alkaline to be consumed to balance kapaha Consume both during Winter time Obesity out come of Kapaha PITA increases during summer and rainy consume cows ghee Masala items = Medicine Masala an Arabic word Moguls period brought masala word No mention of Masala in ancient texts

Obesity means lesser Vit c and Calcium Amla has lot of Vit C and thus reduces Obesity Lecture No 6 Triphala = Amruth tatva Never consume it alone

Use it with gud or honey Methi equalizes Vat and Kapha Methi increases Pitt acidity, hyper acidity, belching, more saliva in the mouth, taste of food in the mouth hours after eating the food Methi how to use Warm water soak methi overnight and morning chew it and eat

Mention of oushadi word Vata more in the morning Pita-More in the Afternoon Kapha More in the evening more

Based on this masala items added in food preparations in India to control them Ajwain added to food preparations during after noon food to reduce Pit/acidity Black salt also reduces Pit To equalize Pit = Jeera Black jeera the best Hing also reduces Pit Dhania = dry and raw = both can be consumed to reduce Pit To reduce Kaph, Honey, Ginger (dried ginger better quality) Pan green betel leaf, sofe, lavang, In the Gods scheme, the darker the colour the better

Any achar with Methi is medicine or Achar with ajwain is also medicine it tones down the effects fruits in the achar People who eat Pan with chuna after food will never have vat problem

Reduction in Calcium in the body bring many diseases- muscle pains, joints pain, bone pains, blood related disease, cough related problems Calcium essential to make use of other micro nutrients in the body. Eg Vit C to work in the body Calcium essential Milk and its fruits has the maximum calcium Till 40 years old whatever we consume will provide calcium Once 40 years is crossed (menses cycle is over) calcium absorption is reduced. Reason? the hormone that helps to digest Calcium is no more produced Hence after 40 years intake of calcium (chuna) is essential Eating pan with chuna is good Dhal Chini in the powdered form mix it with gud or honey is Good for Vat and Kapha It can remove 50 diseases Cow one of the miracle animals Cow urine = to equalize Vat, Kapha, Cow urine can reduce Pita if used along with some medicine Cow urine chemical analysis by Central Drug Research Institute Lucknow

VAT = Unrefined oil, anything that contains water more is good to equalize vat eg milk, curd, butter milk, all juices One item that can equalize all the 3 doshas -Amla, Harde, Behela (Emblica Officanallis (amla) Terminalla Chebulla (Haritaki) Terminalla Bellirica (Vibhitaki)

All three together is Triphala can equalize

Vagbhat write 120 sutras on triphala only Ratio of Triphala= 1:2:3 ( Harde:Behela:Amla100:200:300 grams Triphala in the Morning and Night

Morning with Gud and Honey = It is Nutrient (Poshak)

Water maximum followed by Calcium, sulphur, iron + 18 micro nutrients Jersey cow urine has 3 nutrients Skin problems due to reduction of sulphur Fresh cow urine has sulphur in good quantitypsoriasis, eczema, can be easily cured with it TB can be cured- experiments in AIIMS with DOT treatment reduces the time for complete cure to just 2 months Cancer due to absence of cur cumin chemicals. It is available in cow urine in abundance quantity in digestible form. 48 diseases out of Vata,Pita and Kapha can be cured out of cow urine Take it early morning on empty stomach 100 grams for critical stage 50 ml litres for others or 1/3rd of a cup Cow which walks, and not tied one shed. Jersey cows tied Cow is Mata -has 33 cr Gods iside Meaning of Koti = Crore (Number) Meaning of Koti = Prakar (types) Gomutra resides Dhanwatari = in cow urine (many diseases can be cured Gomaye vasati Laxmi (in Gobar /Manure in the field) and gas= more income 17 Cr cows in India 1 cow = 10 kg gobar 40 kg dung in 40 days yields 1 kg LPG 170 Cr kilo cow dung per day With availability cow assets 50% of the crude oil imports and LPG can be reduced Indias Crude Oil imports Rs.2,80,000 Cr Delhi IIT, cars run on compressed bio-gas All eye related problems Sight problems, glaucoma, cataract, retinal detachment, ear discharge, all are Kafa related. One drop every day cow urine cleaned thru cloth Nasal discharge cow ghee in nose Insomnia one drop cow ghee in nose- sound sleep Snoring one drop cow ghee in nose in 3 days snoring disappears

Youth starts from 13 or 14 years (not 18 years) =1st stage (0 to 14 years = Kaph more prominent 15 to 60 age =2nd stage = Pitt more prominent Above 60 = 3rd stage= Vata prominent Youth starts 13 to 14 years =1st stage (start of youth) = Kaph more prominent- more sleep Daily routine o 1st stage = Kaph more prominent- more

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Allow more sleep- 10 hours sleep essential can be in two parts 8 hours at night 2 hours afternoon 0 to 14 in to 3 groups 1 to 4 years = 16 hours sleep 4 to 8 years = 12 to 14 hours sleep 8 to 14 years= 8 to 9 hours sleep Kapha = Mucus is heavy and slippery anything heavy increases BP Sleep reduces the BP Children to go to sleep within 2 hours of sun set To make it happen keep them away from TV If sleep is less, it increases Kaphairritation, restless, short tempered, disobedience is the result Brain is under the control of Kapha hence the dis-obedience Children become obedient if the sleep is full Most of the criminal are with disturbed Kapha If Kapha under control it invokes love US children most disturbed Teenagers in US 3 Cr- Out of this 30 lakhs in Jails Reason? Kapha disturbed -Convention culture = to bring up children in western countries All convent culture failed most of the criminals are out of convents Tight time table with lesser slots for sleep created that situation Morning time Kapha time = more sleep comes during that time Disturbed kapaha disturbs sleep Way out = school time for children only after 11 or 12 o clock Sleep and food is equally important Area of Kapaha above heart to brains last point Area of Pitta below heart to naval Area of Vata below naval All diseases of Kapha above Heart upto head

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Urine related diseases itching, discolor, low urine all can be cured by cow urine Lecture No 7 Whose 3 doshas- VPK are sama/equal will be healthy in body, mind and chitt

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3 chapters Dina charya, ritu charya, Ahar dravya Gyan + 40 other chapters Daily routine as per body condition

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Massage of body with oil bring Kapha under control Those under Kapha disturbance not to do any exercises or yoga or pranayama (Yoga, Pranayama, Exercise maximum for Pitta type and less for Vata type and not for Kapha type) Massage of chest, head, ears, eyes, Which oil = local oil Hot area Chennai for eg = Coconut oil (which is cold) Bihar = Mustard oil, which is warm Haryana = Til which is hot Eyes can be massaged with ghee or kajal Kajal (carbon) also brings equality of kapha How long to massage = till the baby sweats either in head or body Food of those under Kapha influence

Wake up at Brahmamurt

Mouth brushing with that reduces Pitt Neem is the best, Madar, Babool, Arjun, Amruth, Mango etc., Based on seasons the material varies o Ugadi/Makar sankranti from where summer starts neem is used it control pitt o Winter time Amruth stick o Rainy season Mango, arjun o Dantamanjan materials local oil, salt, haldi powder mix it well o Triphala powder can be used during all the seasons Dental Paste Sugar in some form not compatible with pitt Colgate out of pigs bones Pepsodent out of cows bones Forhans out of sheeps bones Exercise Pitta type = to do exercise first and message later What type of exercise = running not for Indianstread mills taboo- slow exercise, best suryanamaskar, Ladies do not require any exercise provide they do kitchen work- chakki, hand grinder, hand washing, sleeping. If unable to do, forward bending the best for ladies Above 60 = Vat prominent = knee pain Exercise Taboo- Minimum movement Vat type = to do massage first a little exercise Disha nirdesh

Milk most important, Butter, Ghee,Oil, Gud, Ground nut, o Maida is taboo o Noodle out of fermented maida with pigs meat essence o Bath -Make use of things that can reduce the Kapaha. o Chana atta, chandan wood powder, wheat atta, mosur atta, mong dhal atta o Taboo = Soaps Caustic soda (sodium hydroxide) o Kapha influences imagination and develop their creativity. o Hence the craze for cartoon film or story telling- longer the story the better for the children- they become more creative o What type of children do you want? tell them story of that type- If you want children to be like God, tell that type of story o When children asks questions it is an indication of their creativity -Try to be authentic about answering - once they come to know that your answer is wrong, you are no longer respected. o Harry potter sells because it is imaginative and children love it because of magic, talisman, fairy etc., Daily routine of PIT type o 15 to 60 age =2nd stage = Pitt more prominent- Kapha a litte Vat absolutely less o Sleep very less-Sleep 8 hours can be maximum

Lecture No 8 Certain body speeds should not be prevented o Laugh. It comes of production of hormones produced in the pineal gland. It is produced out of imagination. o But never laugh by force- eg laughing clubs -it creates pain in the stomach etc., o it is o.k. if out of jokes or acting o Sneezing do not prevent o Forced sneezing will result 13 to 14 diseases o Thirst, sip it-Fast water drinking results in hernia, appendicitis, If age is more hydrolyses, prostasis, etc., o Brahmamurt water can be drunk even when there is no thirst o If thirst is forcibly prevented 18 diseases o Forced water drinking will also result in diseases o Sit while in sitting posture o Hunger 103 diseases if prevented with force starting acidity, cancer

Upavas once in 7 days o.k. with certain conditions o Drink water at regular intervals to neutralize/dilute hydro chloric acid , as the body is not under your control, o Once the body is under control, acid production is according to food intake Or else it burns your inner organs o For vegetarians longer upavasa is not good o Water with ghee, mong dhal water, o Non-vegetarians can afford it- animals do it- like python 12 days fast once they eat prey o No upavas for physical labour people o Yawning- when oxygen is lesso

Diabetes = Methi dhana And Triphala choorna ( 1 tps each mix in warm water overnight and drink next day morning and the residue chew it and eat) Thyroid = Dhania patta 1 tsp chutney mix with water and drink De alcoholism and smoking it increases sulphur to reduce it need sulphur from out Improve will power -Go mutra, dry ginger water with gud, Tonsillitis = Haldi with milk at night Night urination Boil kajur with milk and give at night Constipation milk with ghee at night White discharge Satavari choorna with milk at night

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Urine sensation- if prevented, diseases out of blood problems because of increase of BP Stool passing - twice a day is normalmore than 3 is problem signal. Veer /Kam only sadus, sant alone can stop by force. Others it is dangerous Separate din/ritu charya different for sadus and grahastis Very less ghee, oil, chilies etc., for sadus

Q&A Black circle around eye apply mouth saliva Insomnia/Snoring/Bad dreams/no break in dream/lack or memory Vat increase one drop ghee slightly warmed in both the noses and slightly pull it High BP high in acidity intake methi or any vegetable high in alkaline carrot, lowky, any fruit that does not have juice banana, amruth, apple(coconut though with water is alkaline) Vegetables palak, baingon, all vegetables with green leaf are alkaline. Pepal leaf in water overnight and drink the next day morning. AstamaVata problems = Take Dhal Chini with honey/Gud + Kutcha Coconut(50 grams) Arthritis-Increase of acidity/Vata = Chuna(2 gram per day) with curd, butter milk,juice, water, methi, or best is parijat tree leaves 3 to 4 leaves shred into pieces boil in water and drink like tea when cold.(both type of rheumatic problemsosteio porasis and rheumatic) Black til Acidity Do not take acidic food, drink water by sipping, dhal chini ka kada, ground nut and til, ajwain with black salt, misry Obesity = Black til, take more Alkaline items more- carrot, apple,(3 months) amla for next 3 months Exercise sleep chuna with butter milk

Mensus period and the problem like itching, anger etc., menorasisa, metrorasia, Vata increases and slight increase in pitta Drink hot water with ghee twice a day during the period Bad smell stomach not clear triphala ---0--From a physician of Mysore Ayurveda College Vata - ether and air -principle of movement It governs breathing, blinking, movements in muscles and tissues, pulsations in the heart, feelings, emotions Large intestine, pelvic cavity, bones, skin, ears and thighs are the seat If the body develops excess of vata, it will accumulate in these areas Pitta - fire and water Governs digestion, absorption, assimilation, nutrition, metabolism, body temperature, skin colour, lustre of the eyes and also intelligence and understanding Psychologically it arouses anger, hate and jealousy Small intestine, stomach, sweat glands, blood, fat, eyes and skin are the seats Kapha - Water Lubricates joints, provides moisture to the skin; heals wound. Gives strength, vigour and stability, supports memory retention, energy to the heart and lungs and maintains immunity Present in chest, throat, head, sinuses, nose, mouth, stomach, joints, cytoplasm, plasma and liquid secretions of the body such as mucus. Psychologically responsible for emotions of attachment, greed and envy. Mental planes, the three doshas correspond to the three gunas 1. Sattava 2. Rajas 3. Tamas What is Health? Sama dosha sama agnischa, Sama dhatu, mala kriya, Prasanna atma indriya swatha ithi uchyatey (Susrutha) All the tridoshas in perfect equilibrium

5 Principles 1. Jivitodesha-Goal of life 2. Jivitacarya-Regulated mode of life 3. Hitahitiyam -Dos and Donts 4. Aharavivecana - Good and bad food 5. Rogapratirodhopaya-Methods of prevention of disease Daily routine Wake up- Brahma Murtha (45 minutes before sunrise Drink 8 handful of water (480 mm) Water kept in copper vessel for 8 hours Brush with finger/neem stick Vyayam yoga, etc., Oil application, massage Cold water bath Dress local specific, as per season! Apply chandan, bhasma Prayer temple visit without slippers Eat when hungry Hita, Mita, Rita(seasonal) food How? squat, calm mind, with family Water drinking If taken before food = thin If during the food = maintain weight If after the food = obesity! Seasonal Foods Summer, pitta predominates Avoid hot, spicy or pungent foods Autum, vata predominates.avoid dry fruits, high protein foods Winter, kapha predominates, avoid cold drinks, ice creams, cheese and yoghurt

Build Skin Hair Preferred climate Appetite Excitability Physical activity Memory Sleep Pulse Quality Digestion Thirst Attitude to problems Speech

KNOW YOUR PRAKRUTHI VATA(Pra PITTA(fire+ KAPHA(Water na) Water) + Earth) Thin Medium Plump Dry Oily Thick, well lubricated Rough Fine Curly Warm Cool All but not humid Variable Good Fine Medium high Low Active Very active Not active short Light Variable, fast Creative Irregular Irregular Worry, irritable Very fast, missing words Quick Sweet, salt medium Good Strong, full Leader Powerful Very Often Anger, overawed Sharp, provocative Long Sound Slow, steady Follower Low Seldom Peaceful, slow steady Slow

Movement Normal slow Preferred Sweet, bitter Pungent taste Check list If you have ticked more of 1, you are pre-dominantly VATA If you ticked more of 2, you are predominantly PITTA 10 If you have ticked 3, you are KAPHA Rarely all 3 will be relatively equal If you ticked aspects in a dosha different from your constitution, it indicates an imbalance in dosha