Diversified Fitness Club

December 2012

Read the back for class details!

MONDAY TUESDAY
5:15-6:30 Spinning Jim

WEDNESDAY

THURSDAY
5:15-6:30 Spinning Jim

FRIDAY

SATURDAY
9:00-10:00 Spinning Jim/Cim/Cori

SUNDAY

GROUP EXERCISE SCHEDULE

AM Classes

8:00-8:50 Yoga - Gentle Jean ~ no class Dec 24 & 31. 9:05-9:50 Stretch & Tone Danielle

8:15-9:00 Body Blast Amy 9:15-10:15 Zumba Fitness Kathy

8:15-9:00 Step Amy 9:05-9:50 Stretch & Tone Danielle

8:30-9:20 Yoga - Gentle Jean 10:00-10:45 SilverSneakers Jean/Danielle

8:15-9:00 Step Amy 9:05-9:50 Stretch & Tone Danielle

10:15 - 11:00 Group Training Trainer varies 11:15-12:00 Zumba Fitness Kathy/JoLynn

Prices are $2 for 12 week participants and $5 for members and nonmembers.

12:10-12:40 Core Danielle

12:10-12:40 Simply Stretching Danielle

12:10-12:40 Core Danielle

PM Classes

5:15-6:00 Pilates Jean 6:15-7:25 Yoga Jean 7:30-8:30 Zumba Fitness Kathy

1:00-1:45 5:15-6:00 TRX - By request SilverSneakers Pilates - Jean ~ no only! Danielle/Jean class Dec 28. Jean 6:00 - 7:00 Room used for Group Training 7:00-8:00 Spinning Cori OR ~ 5:15-6:00 Yoga - Jean Dec. 5th & 19th 7:00-8:00 Zumba Fitness Kathy 7:00-8:00 Spinning Cim

Updates & Changes: *We'll be closed Christmas Day and New year day also closing early, 1pm, on Christmas Eve and New Year Eve. *Yoga has moved to Wednesdays and will alternate every other week with Pilates. *Deep Stretch Yoga: Wednesday & Thursday the 5th & 6th and Monday the 17th. *Pilates & Yoga classes cancelled Dec. 24th through Jan 1st. *SilverSneakers Muscular Strength classes are open to everyone! *Blue writing is group training.

*Hours ~ Monday-Thursday: 5am-10pm. Friday: 5am-8pm. Saturday: 7am-5pm. Sunday: 9am-4pm.

NOON

Diversified Fitness Club

Group Exercise Class Descriptions

Dont be afraid to try all these great classes. Just do want you can. Work at your own pace and enjoy some good company in your workout!
Body Blast- a simple athletic based workout that strengthens, tones, and defines every major muscle group in your bodyideal for beginners to experienced exercisers. It is the workout for EVERY- BODY. Bonus Group Training- Similar to a boot camp style class, this training session will vary in instructors and workouts depending on the Personal Trainer running the show! Core Need we say more? This class is geared to work your abdominal, back and glute muscles which are so important for our everyday functioning. Plus, who doesnt want abs of steel! Pilates Lengthen, strengthen, and tone your entire body through balance and core work using just a mat on Monday and on Wednesday you can add a stability ball. Get a total body workout. See a flatter stomach and better posture within weeks. SilverSneakers Muscular Strength An exercise class for older adults designed to improve strength and flexibility. Simply Stretching Just what it says. After a long week of workouts, whats better than a relaxing half hour of stretching! Spinning - Diversified has three awesome spinning instructors that are ready to give you a great workout. Spinning is an exercise program that utilizes a specially designed stationary bicycle and a series of cycling movements that provide the participant with both a physical and mental workout. The spinning bike is designed to mimic an outdoor bicycle ride with the added bonus of core and leg exercise to tone while you burn. In Spin & Strength weights are added for additional work on strength. Step- Step is a simple, motivating program that can help to kick you fitness enthusiasts into high gear. This class takes you back to basics with motivating music in an energizing setting. Stretch and Tone- Stretch and Tone class shows you basic movements with a simple routine thats easy to follow along. Use your level of weights, stability balls and your body weight to improve balance while building muscular and core strength and endurance. Stretch and Tone is safe and appropriate for all fitness levels and a great workout to do three days per week. TRX Suspension Training This group training session, utilized your own body weight at different angles & positions a whole different workout. Some benefits of this workout are increased core stability and muscular endurance. Extended workout duration builds aerobic endurance and burns fat for a lean, strong physique. Yoga-A revolution in mind/body training that will change the way you feel about your body forever. You will stand straighter and feel stronger, while becoming more flexible and physically aware. Yoga is designed for all fitness levels. Zumba Fitness- is a Latin-inspired dance-fitness class that incorporates Latin and international music and dance movements which create a dynamic and exciting fitness program. This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve cardio and muscle toning benefits. Zumba is fun, easy, and effective, giving you a big calorie burn, 500+, in an hours time. Anyone can do it! You dont need to know how to dance to succeed!