All new 12 Week Challenge

Starts January 21st, 2013

12 Week Challenge
Final assessments-week of December 16th - 22nd

CHECK THIS OUT!

Ask how you can get the 12 week challenge for

FREE!
Thanks to our members, in there generous support who donated dollars or change, bought a smoothie, or bought personal training! We raised $306. to donate to the red cross to help those affected by SANDY

3 Month Membership Special $199 Home for the Holidays

College Special 1 month for $25.00

Dec. 24th Christmas eve hours 5 am - 1pm Closed Christmas Day Dec. 31st New Years eve hours 5am - 1pm Closed New Years Day
All of us at Diversified Fitness wish you a Blessed Christmas and a Healthy 2013!

GREAT GIFTS
MEMBERSHIPS PERSONAL TRAINING MASSAGES 12 WEEK CHALLENGE GIFT CARDS 1 HOUR SOQI T-SHIRTS & MORE

Trainers Corner:
Danielle Reinbold
Assistant Team Chief, Ace Certified Personal Trainer
Allington, Lynn Allport, Deborah Althaus, Bill Altman, Toni Auernhamer, Edith Bailey, Joshua Bicker, James Bierlein, Adam Bierlein, Alice Block, Matt Boyke, Staci Brogan, Ron Bruff, Karlee Campbell, Greg Coha, Ed Corleu, Gary Crary, Don Crawford, Tim Dowis, Julie Dupraw, Shirley Edmond Jr, Frederick Elowsky, Danielle Fairfield, Janet Faulkner, Timothy Felske, Craig Ferguson, Thomas Fish, Shad Foster, Fred Galsterer, Sherry Gehrs, Dave Gehrs, Kathleen Goodwin, Jack Hadden, Doris Herrick, Cherri Hervert, Melinda Hewett, Andrea Heyse, Daniel Holmes, Steve Hoskinson, Kathleen Howard, Ross Jackson, Lucille Janicki, Kelley Kay, Judy Keberlein, John Keberlein, Lisa Keinath, Janette Kellom, Shaila Koons, Stephanie Laethem, Kathryn List, Nancy Lonsway, Cesilie Marr, Michael Martuch, Kenneth Marzluft, Joan Maxson, Mark Meyer, Erica Meyer, Krista Meyer, Timothy Nuechertlein, Michael Ott, Kristin Parcell, Patrick Petteys, James Prenzler, Kevin Purman, James Rasmussen, Stephanie Reinbold, Danielle Reinbold, Terry Richmond, Natalle Savage, Jordan Schiefer, Gary Schuler, Rhonda Schultz, Brian Seibel, David Shelton, John Shepherd, Kimberly Sheppard, Luke Shipton, Paul Sholten, Molly Shortland, Robert Skiba, Gary Skiba, Gary Smith, Bob Smith, Ray Smith, Susan Strecker, Jackie Tanner, Dick Tebedo, Michael Trinklein, Janice Turner, Michael Weedman, Roslyn Willis, Mary Zabel, Kyle Zehnder, Dorothy Ziemer, Michelle Zuellig, Robert Zwingman, Jeff Zwingman, Tyler

Its Christmas Cookie time!!

You've probably got hundreds of recipes in your collection but maybe not all of them are as healthy as you'd like. A shame since theres a good chance that those recipes are amongst your favorites, especially old family recipes that have been passed down through the generations. So how do you go about changing your favorite recipes into ones that are healthier for you and your family? Some simple substitutions to reduce fat: 2 egg whites or cup egg beaters for each egg. Same amount of apple sauce or prune puree for butter or oil. Add fruit instead of sugar, or add natural zero calorie sugars (stevia, truvia, etc.) Low fat or fat free dairy product milk, cheese, cream cheese, healthier butters, yogurt, etc. 1 cup heavy cream can be replaces with 1/3 cup oil or margarine with 3/4 cup skim milk. Try using the salt called for. Or you can bulk up your recipes to make them healthier: Add Flax seed, nuts (almonds & walnuts are best), wheat germ, chia seeds, etc. for good omega fats. Replace some or all white flour with whole wheat and/ or oats. Use honey or agave nectar instead of regular sugar. Replace sugar with fruit. Most recipes taste the same, slightly different or even better with these alterations. Just be sure to taste test your result before serving them, the more you play the better they will taste.

Kick Your Business Into Shape and Strengthen Your Bottom Line

SAVE MONEY with nationally recognized workplace

wellness. 1. Reduce health care costs. 2. Increase Productivity. 3. Improve employee satisfaction. Call 652-4067 and see if our Corporate FIT Challenge is for you!