Breakfast: Porridge and tea for me, Eleanor and mum Breakfast for dad: muesli Snack: fruit salad Lunch: roll with lettuce Snack: fruit Dinner: vegetables and potatoes
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Arm overs Aim: The aim is to be able to do the splits. Equipment: Your body 1 put your feet about shoulder width apart. 2 put your arms over your head then bend them. 3 bend down and leave in step two then come up after two minutes.
Split stretches Aim/purpose: to tighten You tighten tighten all muscles and stretch them out. Equipment: space. Steps: to do the split stretches: get the 1/2s arms length apart. Get them to do the stretches in the order 1 23 then if there is time left do splits
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Healthy Goals Plan Goal: To eat everything on my plate or bowl Difficulties which may occur: I could get full I might not like it I might be to tired I will know when I achieve this goal when: There is nothing on my plate or when my parents say is this youre plate? This goal is important to me because: I can be more healthy. Steps to achieve this goal: 1.Give all of it a try 2.Get to the table quickly 3.Try my best 4.It all of it